頭髮稀少，露頭皮，洗頭加1黃，頭皮不油膩，秀發黑又密【健康管理師李曉】

Hello everyone, I am Li Xiao, a health manager

as we grow older

there's increased pressure in all aspects of life and work

many men and

ladies have a very tricky problem

that is hair loss

with thinning hair,

or even the scalp become visible

It makes people feel a lot of vicissitudes

can the lost hair grow back

I will share with you 2 methods

used by fans and they said

they're very effective anti-shedding experience

People with hair loss usually have a lot of dandruff

you may just wash your hair but it'll grow back in the afternoon.

The scalp is also very oily

But the distal end is a little dry

This means that the blood circulation in our head is not good

And the meridians are not clean

The scalp has accumulated a lot of excess oil

and waste

Especially people who usually use their brains too much

The qi and blood cannot nourish hair follicles and hair

Then the first method is

to use ginger to wash your hair

You may have heard that ginger can make you grow hair

But its usage may not be clear to many people

We can't just take a piece of ginger and rub it on the scalp

Instead, cut ginger into thumb-sized chunks

and cut into around seven or eight pieces

Add half pot of water

Bring water to a boil and cook over low heat

Cook until half a pot of water is left

which is enough for us to wash our hair

At this time, the color of the water is very strong yellow.

Don't add cold water

just put the ginger water aside

let it cool down naturally

Then wash your hair with shampoo

Dry your hair after washing it

The temperature of the ginger water is almost right

Wash hair with ginger water

We can use ginger water as clear water

The key is to soak your scalp for 3-5 minutes

this is the last step

after that, don't use clean water to wash

I have used this method myself

you'll feel your scalp refreshed after washing

Oiliness and dandruff are visibly reduced

After using it for a while, the hair loss is much less

Because ginger can dispel cold,

promote blood circulation

and also clear dampness

so that it'll make the hair follicles of the head get sufficient nutrients

The hair can also grow stronger

But many guys say that you can't wash your hair every day

And bend over and soak your hair in ginger water

After a long time, the waist and neck can't bear it

then we can use the second method

just comb our hair

Find out where your hair loss is

Some people lose their hair on the top of their head first.

For some people, it is a small piece of hair loss somewhere occasionally

There are also people who lose more hair on both sides

no matter where it is

First find out the blockage points on the meridian

Be sure to comb the meridians around the hair loss place

try to explore it bit by bit

and clean it bit by bit

You will find one or several painful spots

when combing,

it seems that there are some small hard knots in it.

when we comb these pain points each for 100 times

we must clear these blood vessels.

Comb and search carefully and bit by bit

around the place where you think with less hair

Sometimes it may not be a pain point

but there may also be a feeling of tingling or swelling

no matter what kind of feeling,

As long as this uncomfortable feeling occurs

Then you've found the stagnation point on the meridian

After clearing out these pain points

Let's comb the entire meridian network on the scalp

to invigorate your scalp with blood

When combing hair first

comb the middle, this is where our Governor Vessel is located

From the forehead hairline

Comb along the midline all the way to the back of the head

comb very carefully and slowly

After combing to the back of the head, let's comb down again

Comb your neck and cervical spine

then the sides

The two sides are where our bladder meridian is located

Well, after combing both sides?

It's our two temples

around the ears

This is where our Gallbladder Meridian

and Sanjiaojing Meridian are located

It must be combed very carefully.

don't in a hurry

Combing hair can keep the meridians on our head unobstructed

remove excess oil and garbage

will be metabolized quickly from our scalp

At first you may feel that

the scalp got oily after combing

or a little hair loss

but don't worry

After refreshing the scalp

Your hair follicles are nourished

new shiny black hair will grow

your hair won't be too dry and frizzy

Finally, don't let go of neck and cervical spine

neck sides

Because if your cervical spine is bad

It also affects the blood supply to our head

Comb your hair every morning and night

and wash your hair with ginger water every few days

your hair will grow thicker

And the scalp will be very healthy and fresh

The methods I told you today

were used by many of myfans in the past

and they said the effect is the best

Everyone must remember them

if you feel that your hair loss is serious

then you can use them

Don't wait until your scalp become visible to regret it

Well, that's it for today

thanks for your support

thank you all