立冬了，1粥養腎氣，1湯補氣血，提升精氣神，氣血雙補好過冬【健康管理師李曉】

hello guys, I'm Li Xiao

Understand the food, understand yourself, make healthy and delicious with home-cooked food

Welcome everyone to subscribe to my video

Today is the beginning of Winter. This time is a good time to recharge and maintain your body

If you are still very tired at work, often stay up late and drink alcohol. It’s easy to get sick in the spring next year

There may be allergies, colds, and hair loss

You are also very afraid of cold in winter, cold waist and legs, hair loss, insomnia

How should we take care of our body in winter

The first is to nourish the kidney, and the second is to replenish qi and blood

Walnut chestnut porridge can nourish the kidney

Fresh chestnuts and walnuts are on the market this season. Prepare six chestnuts, six walnuts, 3 grams of wolfberry, a small piece of tangerine peel, and some rice for porridge.

This is the amount for one person, you can add it according to the number of people

Peel the chestnuts and cut them in half. Walnuts shelled and peeled, chopped

Boil the ingredients together

Simmer for 40 minutes after boiling

Finally add a small amount of brown sugar

Eat all the ingredients when drinking porridge

All the ingredients in this porridge are for nourishing the kidneys, and brown sugar can play a role in nourishing blood

If you lose your hair, your waist and knees are sore, and your lower limbs are cold, then you can drink more of this porridge

But be careful not to put walnuts during pregnancy. Just eat two to three times a week

In real life, we are very busy all year round, and the body is exhausted.

Many people don’t get enough sleep, so they need to nourish blood in winter

I recommend an angelica black chicken soup

We need to use a black-bone chicken, ten grams of angelica, ten grams of longan

First wash the black-bone chicken and blanch it in water

Add ginger and cooking wine when blanching water

After fishing it out, stuff the angelica and longan meat into the belly of the black chicken

Put the chicken in warm water and simmer until tender. Add salt at the end

Drink soup and eat meat

Everyone chooses different times according to different pots

Black-bone chicken is very effective for nourishing liver and kidney

Black-bone chicken and angelica are a very good match, longan meat nourishes the heart and spleen, soothes the nerves

This is very effective for people with palpitations and insomnia

This soup is not suitable for drinking during you have cold

The cold wave comes very early this winter, we must pay attention to adding clothes in time to reduce the leakage of Yang

Especially for the elderly and children, as well as people who are physically weak, protect the Fengchi and Dazhui points behind their heads

We don’t have to do a lot of exercise outdoors

We can do some slow-paced sports

When the weather is good, you can go for a walk and let your body heat up slightly.

There are only fifty days left in the last two months. We have to take care of ourselves this winter and prepare for next spring.

That‘s all for today. If you have any question, you can leave a message below. Thank you