How I Finally BEAT My SUGAR CRAVINGS

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Sugar.
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Sugar.
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Sugar.
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Nandiyan 'yan sa mga paborito nating snacks.
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Kasama 'yan sa mga late-night cravings natin.
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at parang ang hirap talagang tumigil.
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I mean, lahat tayo dumaan na dyan.
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Ang isang kagat ay nagiging sampu,
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nagiging dalawampu,
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at bago mo pa mapansin, ubos na ang laman ng plato mo
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at puno ka na ng pagsisisi.
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Kailangan mong magpigil.
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Kailangan mong mas kontrolin.
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Pero paano kung sabihin ko sa'yo
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na yung pakiramdam na parang wala kang control pagdating sa sugar
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ay hindi dahil kulang ka sa willpower,
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kundi baka may ibang gustong iparating ang katawan mo?
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Ako si Jo. Isa akong dietitian
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at matagal na akong nahirapan sa binge-eating.
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Sinubukan ko na lahat ng diet at solusyon,
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pero parang wala talagang gumagana dahil paulit-ulit na lang ako bumabalik sa parehong sitwasyon.
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Title:: How I Finally BEAT My SUGAR CRAVINGS
Description:: more » « less
Video Language:: English
Duration:: 17:34

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How I Finally BEAT My SUGAR CRAVINGS

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