長壽秘訣抖動功，頭暈迷糊抖一抖，腦供血充足，頭輕鬆睡得好【健康管理師李曉】

Keeping in good health is a way of life. Hello, I am Li Xiao, a health manager

Many people after sitting still for a long time, or after staying up too late

It's easy to get dizzy, or get a headache

In fact, it is a phenomenon of insufficient blood supply to the brain

That's bad for health

If you are middle-aged or the senior and you are often dizzy and confused

It also affects our memory and get Alzheimer's disease

So for insufficient blood supply to the brain

Is there any way to avoid it?

Today I will teach you a shaking exercise

You'll immediately feel relaxed after it

First stand naturally

The width should be roughly the same as the width of our shoulders

Then both arms hang down naturally at the sides of the body

Relax shoulders and elbows

Squat down with your legs slightly

Don't squat too low

Just bend it a little

Smiling

Eyes looking straight ahead

Pay attention to keep our whole body relaxed

Then shake the whole body very regularly

Keep your feet on the ground

Toes and heels on the ground

Just keep yourself up and down in a squat state

The knees can be slightly bent

At this time, you should pay attention when shaking

You don't have to stretch your knees straight

We still keep our knees slightly bent

Okay, let's speed up

You might injure your knees if they're stretched

And you'll feel more and more painful

So let's keep this bent posture

As if the knees became springs

Repeat the movement

Everyone can adjust the speed according to your own situation

Do it for a minute continuously

Take a break in the middle

Don't rock up and down your cervical spine with your body

The cervical spine is always upright

Both eyes are looking straight ahead

So that the blood can in

a quick loop to our head

Improve this phenomenon of insufficient blood supply to the brain

You will feel a little tired when doing it in a minute or so

Or even feel a little hot of the whole body

It's actually very good

You can take a little break before continuing

You can do this over and over again in 5-10 minutes,

and take a break for 1 to 2 minutes

Do it three times in the morning, noon and evening

You can also do it for 5 minutes once in the morning and evening

There is no venue requirement to do this action

It can be done anytime, anywhere

Let's take a look at the side of the movement

Pay attention on your knees

With the points I just explained to you

Amplitude of bending

Do not squat too low

Don't stand too straight

In such a not too low and not too straight

in the space of magnitude

Let's shake the body

It helps promote blood circulation throughout body

and clear mind

It improves blood supply to the brain

Then I just shook a few times

I feel very relaxed in the head and cervical spine

It's helpful in improving blood circulation throughout our body

enhance Immunity and thus prevent more serious situations from happening

Alright, this is the end of this video

Thanks for your support