How mindfulness meditation redefines pain, happiness and satisfaction | Dr. Kasim Al-Mashat | TEDxSFU
- How mindfulness meditation redefines pain, happiness and satisfaction | Dr. Kasim Al-Mashat | TEDxSFU
more » « less
Kasim teaches and presents on the use of mindfulness for creating healing, transformation, and peace. He is passionate about enhancing people’s sense of joy, authenticity, and presence. Kasim also teaches and speaks about the use of laughter and laughter yoga for improving wellness.
Dr. Kasim Al-Mashat is a therapist with interest in fostering positive change in mental health both inside and outside the therapy room. He recently returned from completing a challenging six-month meditation retreat in silence, in a forest monastery in Southeast Asia.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
- Video Language:
- closed TED