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When you're working out for the purpose of building muscle, it's important to consider how much protein you're taking in. The body uses proteins for many things besides building muscle, so if you aren't getting enough, you may not see the muscle growth you want. Make sure to avoid this by eating a diet high in proteins.

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One of the most important things you can do to aid in muscle building is to stretch after working out. If you're under the age of 40, hold each stretch for thirty seconds or more. However, if you are over 40, hold the stretch for a little longer, 60 seconds at least. A good stretch helps to protect your muscle against injury during your workout.

Make sure you are eating enough food to support new muscle growth. Many people struggle with not eating enough to support the kind of growth they are trying to achieve. If you are trying to lose weight and build muscle at the same time, make sure you are eating protein rich foods to help with muscle growth.

It is perfectly fine if you need to cheat some as you lift. When you push out a couple of extra repetitions by using part of your body, you magnify the results of your workout. Just be careful that you don't cheat too often. Keep a controlled rep speed. Don't let your reps get sloppy.

Make sure you set real short-term goals. Make small goals to help you prevent injury and get the most from your workouts. Try to improve during each routine. You might even surprise yourself by surpassing the short-term goals you set. This can help build motivation and lead you to never missing a workout.

If you want to increase your muscle mass, be sure to eat a diet rich in fresh fruit and whole grain foods. Avoid foods that are loaded with chemicals, dyes and fillers; these substances may compromise your immunity. By eating fresh fruits and vegetables, and lean meats, your weight training program will show better progress.

Make sure that you consume enough protein-rich foods. Your muscles need protein in order to repair and grow after an intensive workout. If your body does not get sufficient protein, you will find it impossible to build large, strong muscles and develop the lean, toned physique that you want.
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