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Hello guys, i'm Wu doctor Zhang Peng.
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Now this season, many people are prone to insomnia, dreaminess, irritability
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The action I’m talking about today is rubbing the soles of your feet, lowering your heart’s fire, and raising your kidneys.
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If you can do this action before going to bed, it will help your insomnia, dreaminess and other sleep problems.
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Next, I will demonstrate for you
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This action is rubbing the soles of the feet
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Do it before going to bed
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When you finish it, change to the other side
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As you can see, I use my right hand to push my left foot, and my left hand to push the center of my right foot. You have to do it like this
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Push the palm forward from the heel, so that the root of the palm reaches the toe
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The base of the palm must reach to the toe
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The effect of doing this movement 100 times is very good, be careful not to use force, slow down
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Do this movement a hundred times, and do it with the other foot after you finished this one
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That's enough
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If you have insomnia and dreams, you are upset. Soak your feet before going to bed and do this exercise 100 times, which will greatly help your sleep
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That all for today. If you have any question, you can leave a message below. Thank you
