每天拉拉大拇指，放鬆頸椎不變形，還能緩解焦慮、易怒情緒【健康管理師李曉】

Hi, this is Li Xiao, a health manger,

When we feel neck pain, we can massage the reflex area on the thumb to relieve it

This reflection area is between the horizontal stripes and the root of the thumb

We can massage these two areas for 3 minutes each

Then we need to pinch the thumb and move it in a wide range

You can’t ignore the cervical spine, which is the most frequently active part of the spine

It is also the most important part of the nerve center. It is also the only way for the heart and brain blood vessels

It can cause many diseases. So we have to take preventive measures in time. That is all, see you next time