跟孫思邈學養生，長壽很輕鬆，“十常養生法”，隨時隨地練起來【健康管理師李曉】

Hi, this is Li Xiao, a health manager

Sun Simiao lived a long life through his regimen, today we will learn his method

First, comb your hair regularly with warm palms

Second, revolve your eyes often. It benefits the eyes

Third, knock your teeth often with your mouth closed. It promotes the secretion of digestive enzymes and is good for teeth

Fourth, revolve head often. It can improve blood supply to the brain and shoulder and neck pain

Fifth, swallow saliva after waking up in the morning, it strengthens the internal organs

Sixth, at night, cover your ears with your palms and tap your forefingers on your head. It improves hearing and memory

Seventh, rub the abdomen regularly to improve digestion

Eighth, rub face regularly with warm palms, which improves blood circulation and reduces wrinkles

Ninth, often rotate the waist, pat the abdomen and waist with hands, it can strengthen the kidneys and relieve waist fatigue

Tenth, rub the soles of the feet until they turn warm, then press the yongquan acupoint. It relieves insomnia

You must keep doing this. That is all, see you next time