1個小動作，10秒鐘就讓鼻塞通氣！減少鼻涕，打開鼻腔，呼吸通暢【健康管理師李曉】

Hi, this is Li Xiao, a health manager

Today I will teach you a quick way to relieve nasal congestion

Use left thumb the push the inside of the cheekbone on the right side, and pull your right ear outward with your right hand. Hold for 10 seconds

Relax and feel whether your right nostril is open

*The other side

If you have a runny nose after doing this action, this is also normal

In addition, the most important thing is to prevent colds in winter. That is all, see you next time