Return to Video

1個小動作,10秒鐘就讓鼻塞通氣!減少鼻涕,打開鼻腔,呼吸通暢【健康管理師李曉】

  • 0:00 - 0:05
    Hi, this is Li Xiao, a health manager
  • 0:06 - 0:27
    Today I will teach you a quick way to relieve nasal congestion
  • 0:28 - 1:49
    Use left thumb the push the inside of the cheekbone on the right side, and pull your right ear outward with your right hand. Hold for 10 seconds
  • 1:50 - 1:56
    Relax and feel whether your right nostril is open
  • 1:57 - 2:51
    *The other side
  • 2:52 - 3:23
    If you have a runny nose after doing this action, this is also normal
  • 3:24 - 3:46
    In addition, the most important thing is to prevent colds in winter. That is all, see you next time
Titel:
1個小動作,10秒鐘就讓鼻塞通氣!減少鼻涕,打開鼻腔,呼吸通暢【健康管理師李曉】
Beskrivning:

more » « less
Video Language:
Chinese, Simplified
Duration:
03:47

English subtitles

Ändringar