-
Hi, this is Li Xiao, a health manager
-
Sweat, urine, and defecation are the three important ways for us to detoxify, and the bladder meridian is in charge of sweat and urine
-
Today I will share 6 actions, you can dredge the meridian of the entire back from head to toe
-
First, rub your hands and massage your eyebrows with your palms for 30 seconds
-
Second, comb your hair with ten fingers for 1 to 2 minutes. This can enhance memory
-
Third, use the thenar to massage the occiput. This can improve dizziness, dizziness, nasal congestion, etc.
-
Fourth, hold your shoulders with your hands and rub your back against a corner of the wall, which can stimulate the bladder meridian
-
Fifth, massage the waist 30 to 50 times with both hands, which can strengthen the kidneys
-
Sixth, pat the entire back of the leg and massage the popliteal fossa, middle calf and ankle for 2 minutes
-
We can stimulate several important acupoints, weizhong, chengshan and kunlun. It can improve our back diseases
-
The best exercise is from 3 to 5 pm. You can try it, see you next time
