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近視花眼,就做“米字操”,飛行員專用的護眼方法,做完眼前一亮【健康管理師李曉】

  • 0:01 - 0:05
    Hi, this is Li Xiao, a health manager
  • 0:06 - 0:50
    Professor Li Zhisheng invented a set of "米"(Mi, rice) exercise to protect the eyes
  • 0:51 - 1:02
    We need to follow the strokes of “米” to do this exercise
  • 1:02 - 2:37
    First, keep your head still, try your best to move your eye balls to the both sides, repeat it 3 times
  • 2:38 - 3:08
    Second, keep your head still, try your best to move your eye balls to up and down, repeat it 3 times
  • 3:17 - 3:53
    Third, keep your head still, try your best to move your eye balls from top right to bottom left, repeat it 3 times
  • 4:02 - 4:28
    Fourth, keep your head still, try your best to move your eye balls from top left to bottom right, repeat it 3 times
  • 4:45 - 5:44
    This exercise is very simple. After that, you can stare at the green plants for three minutes to restore your eyesight. See you next time
Titel:
近視花眼,就做“米字操”,飛行員專用的護眼方法,做完眼前一亮【健康管理師李曉】
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Video Language:
Chinese, Simplified
Duration:
05:45

English subtitles

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