骨頭老不老，蹲一下就知道，3個動作讓膝蓋多用20年，還不用花錢【健康管理師李曉】

Hi, this is Li Xiao, a health manager

Today we will learn three exercises for knee care. If you have difficulty squatting, then you have a problem with your knee

First, separate your feet slightly wider than your shoulders, raise your arms to the front of your body, palms down

Bend both knees in turn. Repeat 10 times a day

Second, sit down, take turns raising your legs, and repeat 10 times. Do 3 sets a day

Third, lie on your stomach, kicking your legs towards your hips in turns. Repeat 30 times

In addition, we can’t walk excessively, don’t climb mountains with heavy weights, don’t cross legs, and keep our knees warm. Thank you