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人过五十,不吃两饭,不睡三觉,健康有门道【诸子国学】

  • 0:00 - 0:03
    Hi, welcome to watch this episode of Sinology
  • 0:03 - 0:30
    Eating and sleeping are very important for people
  • 0:30 - 0:34
    People cannot eat two kinds of meals and sleep three kinds of sleeps after they are over 50 years old
  • 0:34 - 1:00
    Oily meals. Although they are delicious, they are not good for the body. They can block blood vessels and make people obese.
  • 1:00 - 1:40
    Leftovers from overnight. Their nutrition has been lost, and they are also bad for their health
  • 1:40 - 1:42
    Let's talk about sleeping
  • 1:42 - 2:05
    Do not go to bed immediately after meals. This will affect digestion
  • 2:05 - 2:16
    In order to sleep more and not eat. This will affect health
  • 2:16 - 2:30
    Don't sleep when you are angry. This will affect the quality of sleep
Titel:
人过五十,不吃两饭,不睡三觉,健康有门道【诸子国学】
Beskrivning:

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Video Language:
Chinese, Simplified
Duration:
02:31

English subtitles

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