長期失眠多半是“陽不入陰”！喝水時加1“酸”，引陽入陰，睡個好覺【健康管理師李曉】

0:00 - 0:03

Hi, this is Li Xiao, a health manager
0:03 - 0:33

In TCM, insomnia is caused by qi being constantly in motion and unable to stop, so the brain is very active
0:33 - 0:55

`You have insomnia at different times, it means different diseases
0:56 - 1:10

Insomnia caused by blockage of the liver meridian usually occurs from 1 to 3 in the morning
1:10 - 1:25

Insomnia caused by blockage of the lung meridian usually occurs from 3 to 5 in the morning
1:25 - 1:39

Insomnia caused by blockage of the gall bladder usually lasts all night, and people will feel fatigued.
1:40 - 2:17

Zhang Zhongjing invented a food therapy for insomnia
2:17 - 2:40

You can use jujube seed, lily, lotus seed, bergamot, walnut, licorice, barley, poria, mulberry to make soup and drink

xiaowukeji107 edited English subtitles for 長期失眠多半是“陽不入陰”！喝水時加1“酸”，引陽入陰，睡個好覺【健康管理師李曉】

English subtitles