[Script Info] Title: [Events] Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text Dialogue: 0,0:00:00.23,0:00:04.63,Default,,0000,0000,0000,,Hi, this is Li Xiao, a health manager Dialogue: 0,0:00:05.70,0:00:26.76,Default,,0000,0000,0000,,Today I will teach you a quick way to relieve nasal congestion Dialogue: 0,0:00:28.24,0:01:49.13,Default,,0000,0000,0000,,Use left thumb the push the inside of the cheekbone on the right side, and pull your right ear outward with your right hand. Hold for 10 seconds Dialogue: 0,0:01:50.25,0:01:56.03,Default,,0000,0000,0000,,Relax and feel whether your right nostril is open Dialogue: 0,0:01:57.25,0:02:51.48,Default,,0000,0000,0000,,*The other side Dialogue: 0,0:02:52.43,0:03:23.24,Default,,0000,0000,0000,,If you have a runny nose after doing this action, this is also normal Dialogue: 0,0:03:24.26,0:03:46.06,Default,,0000,0000,0000,,In addition, the most important thing is to prevent colds in winter. That is all, see you next time