WEBVTT

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Hi, this is Li Xiao, a health manager

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Professor Li Zhisheng invented a set of "米"（Mi, rice） exercise to protect the eyes

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We need to follow the strokes of “米” to do this exercise

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First, keep your head still, try your best to move your eye balls to the both sides, repeat it 3 times

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Second, keep your head still, try your best to move your eye balls to up and down, repeat it 3 times

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Third, keep your head still, try your best to move your eye balls from top right to bottom left, repeat it 3 times

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Fourth, keep your head still, try your best to move your eye balls from top left to bottom right, repeat it 3 times

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This exercise is very simple. After that, you can stare at the green plants for three minutes to restore your eyesight. See you next time