Hi, welcome to watch this episode of Sinology
Eating and sleeping are very important for people
People cannot eat two kinds of meals and sleep three kinds of sleeps after they are over 50 years old
Oily meals. Although they are delicious, they are not good for the body. They can block blood vessels and make people obese.
Leftovers from overnight. Their nutrition has been lost, and they are also bad for their health
Let's talk about sleeping
Do not go to bed immediately after meals. This will affect digestion
In order to sleep more and not eat. This will affect health
Don't sleep when you are angry. This will affect the quality of sleep