WEBVTT

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Hi, welcome to watch this episode of Sinology

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Eating and sleeping are very important for people

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People cannot eat two kinds of meals and sleep three kinds of sleeps after they are over 50 years old

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Oily meals. Although they are delicious, they are not good for the body. They can block blood vessels and make people obese.

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Leftovers from overnight. Their nutrition has been lost, and they are also bad for their health

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Let's talk about sleeping

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Do not go to bed immediately after meals. This will affect digestion

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In order to sleep more and not eat. This will affect health

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Don't sleep when you are angry. This will affect the quality of sleep