Hi, welcome to watch this episode of Sinology

Eating and sleeping are very important for people

People cannot eat two kinds of meals and sleep three kinds of sleeps after they are over 50 years old

Oily meals. Although they are delicious, they are not good for the body. They can block blood vessels and make people obese.

Leftovers from overnight. Their nutrition has been lost, and they are also bad for their health

Let's talk about sleeping

Do not go to bed immediately after meals. This will affect digestion

In order to sleep more and not eat. This will affect health

Don't sleep when you are angry. This will affect the quality of sleep