[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:02.85,Default,,0000,0000,0000,,Hi, welcome to watch this episode of Sinology
Dialogue: 0,0:00:02.86,0:00:29.68,Default,,0000,0000,0000,,Eating and sleeping are very important for people
Dialogue: 0,0:00:29.68,0:00:34.20,Default,,0000,0000,0000,,People cannot eat two kinds of meals and sleep three kinds of sleeps after they are over 50 years old
Dialogue: 0,0:00:34.23,0:01:00.33,Default,,0000,0000,0000,,Oily meals. Although they are delicious, they are not good for the body. They can block blood vessels and make people obese.
Dialogue: 0,0:01:00.40,0:01:40.15,Default,,0000,0000,0000,,Leftovers from overnight. Their nutrition has been lost, and they are also bad for their health
Dialogue: 0,0:01:40.20,0:01:42.41,Default,,0000,0000,0000,,Let's talk about sleeping
Dialogue: 0,0:01:42.50,0:02:04.54,Default,,0000,0000,0000,,Do not go to bed immediately after meals. This will affect digestion
Dialogue: 0,0:02:04.54,0:02:15.87,Default,,0000,0000,0000,,In order to sleep more and not eat. This will affect health
Dialogue: 0,0:02:15.92,0:02:30.30,Default,,0000,0000,0000,,Don't sleep when you are angry. This will affect the quality of sleep