0:00:00.000,0:00:02.854 Hi, welcome to watch this episode of Sinology 0:00:02.862,0:00:29.676 Eating and sleeping are very important for people 0:00:29.676,0:00:34.196 People cannot eat two kinds of meals and sleep three kinds of sleeps after they are over 50 years old 0:00:34.228,0:01:00.331 Oily meals. Although they are delicious, they are not good for the body. They can block blood vessels and make people obese. 0:01:00.401,0:01:40.149 Leftovers from overnight. Their nutrition has been lost, and they are also bad for their health 0:01:40.199,0:01:42.406 Let's talk about sleeping 0:01:42.496,0:02:04.535 Do not go to bed immediately after meals. This will affect digestion 0:02:04.535,0:02:15.869 In order to sleep more and not eat. This will affect health 0:02:15.919,0:02:30.299 Don't sleep when you are angry. This will affect the quality of sleep