1
00:00:00,442 --> 00:00:04,145
Aytarli yutuqlarga erishmagansiz, 
oilaviy munosabatlaringiz ham

2
00:00:04,145 --> 00:00:05,074
ko’ngildagidek emas,

3
00:00:05,074 --> 00:00:06,613
istaganingizni xarid qilishga 
imkoniyatingiz yo’ q

4
00:00:06,924 --> 00:00:09,341
hayotdan ko’ngli to’lmayotgan insonga bu

5
00:00:10,521 --> 00:00:12,844
kechinmalar tanish.

6
00:00:13,604 --> 00:00:15,621
Hayotdan qoniqmaslik tashqi dunyoga

7
00:00:15,621 --> 00:00:17,716
hasad ko’zida qarashga, 
ichki olamingizga

8
00:00:17,716 --> 00:00:20,105
esa nadomat nazari bilan boqishga 
majbur qiladi.

9
00:00:21,038 --> 00:00:23,230
Media vositalari, reklama 
va ijtimoiy tarmoqlar

10
00:00:23,230 --> 00:00:25,075
orzuyingizdagi kasbdan kamiga erishish

11
00:00:25,075 --> 00:00:26,960
muvaffaqiyatsizlik ekanligini,

12
00:00:26,988 --> 00:00:29,459
boy hissiyotlarni tuyishingiz lozimligini,

13
00:00:29,459 --> 00:00:30,655
husnda tengsiz bo'lishni,

14
00:00:30,655 --> 00:00:32,289
ko’p do’stlar orttirishingiz va haqiqiy

15
00:00:32,289 --> 00:00:33,344
muhabbatingizni topishingiz kerakligini

16
00:00:33,344 --> 00:00:34,537
qolganlar esa bularning bariga erishib

17
00:00:34,537 --> 00:00:35,719
baxtli yashayotganlarini

18
00:00:35,719 --> 00:00:36,991
sizga eslatib eski jarohatingizni

19
00:00:36,991 --> 00:00:38,375
yangilaydi.

20
00:00:38,814 --> 00:00:40,397
O’z ustingizda ishlashga

21
00:00:40,397 --> 00:00:41,593
chaqiradigan maslahatgo’ylar esa

22
00:00:41,593 --> 00:00:43,891
baxtsizligingizga o’zingiz sababchi

23
00:00:43,891 --> 00:00:45,556
ekanligingizni pesh qilishadi.

24
00:00:46,072 --> 00:00:47,872
O'tgan ikki asrdan beri tadqiqotchilar

25
00:00:47,872 --> 00:00:50,112
bu hissiyotni jilovlash yo'llarini

26
00:00:50,112 --> 00:00:52,336
izlashga kirishganlar.

27
00:00:53,413 --> 00:00:55,353
Baxt va hayot mazmunini ilmiy jihatdan

28
00:00:55,405 --> 00:00:57,781
o’rganishni maqsad qilgan pozitiv psixologiya sohasi

29
00:00:57,866 --> 00:00:59,878
va insondagi halovatsizlik hissini yengishga

30
00:00:59,892 --> 00:01:02,332
yeng shimargan konduktiv xulq-atvor 
terapiyasiga asos solindi.

31
00:01:02,431 --> 00:01:04,389
Olimlarda nega ayrimlar boshqalardan

32
00:01:04,389 --> 00:01:06,123
ko'ra baxtli yashashadi, degan

33
00:01:06,123 --> 00:01:07,614
degan savollar tug'ildi.

34
00:01:07,614 --> 00:01:09,186
Ular erishgan yutuqlarni o'z

35
00:01:09,186 --> 00:01:10,430
hayotimizga olib

36
00:01:10,430 --> 00:01:11,530
kirishning iloji bormi?

37
00:01:11,867 --> 00:01:13,572
Bugungi videolavha insonning

38
00:01:13,572 --> 00:01:15,077
qanchalik tez do’st orttirishini,

39
00:01:15,077 --> 00:01:16,427
qiyinchiliklarga bardoshlilik

40
00:01:16,427 --> 00:01:17,773
va baxt darajasini yuqori

41
00:01:17,773 --> 00:01:19,538
aniqlikda aytib bera oladigan xislat

42
00:01:19,538 --> 00:01:20,289
halovatsizlik

43
00:01:20,699 --> 00:01:23,324
hissiga qarshi eng yaxshi malham, ya'ni

44
00:01:24,540 --> 00:01:25,622
shukronalik haqida

45
00:01:25,675 --> 00:01:27,523
Shukronalik qulog’ingizga jurnal sahifalari

46
00:01:27,523 --> 00:01:29,220
yuzini band qilgan taniqli insonlar ishlatiladigan

47
00:01:29,220 --> 00:01:30,429
so’zdek jaranglashi mumkin,

48
00:01:30,429 --> 00:01:32,510
ammo biz sizga taqdim etayotgan ma’lumotlar

49
00:01:32,510 --> 00:01:34,580
ilmiy izlanishlar va tadqiqotlarga asoslangan.

50
00:01:34,904 --> 00:01:36,816
Batafsil ma’lumotlar ushbu videolavha haqidagi ma’lumotlar satrida.

51
00:01:37,241 --> 00:01:39,553


52
00:01:39,553 --> 00:01:41,659


53
00:01:41,659 --> 00:01:46,537


54
00:01:47,131 --> 00:01:49,062


55
00:01:49,062 --> 00:01:50,501


56
00:01:50,830 --> 00:01:52,709


57
00:01:52,709 --> 00:01:54,888


58
00:01:55,304 --> 00:01:57,883


59
00:01:58,540 --> 00:02:00,701


60
00:02:00,701 --> 00:02:01,880


61
00:02:02,631 --> 00:02:05,230


62
00:02:05,230 --> 00:02:06,272


63
00:02:07,029 --> 00:02:09,263


64
00:02:09,263 --> 00:02:11,860


65
00:02:11,860 --> 00:02:13,078


66
00:02:13,078 --> 00:02:15,133


67
00:02:15,133 --> 00:02:17,477


68
00:02:17,484 --> 00:02:19,226


69
00:02:19,886 --> 00:02:23,406


70
00:02:23,406 --> 00:02:26,442


71
00:02:27,170 --> 00:02:29,684


72
00:02:29,684 --> 00:02:31,281


73
00:02:32,202 --> 00:02:34,294


74
00:02:34,317 --> 00:02:35,857


75
00:02:35,857 --> 00:02:38,586


76
00:02:40,156 --> 00:02:42,601


77
00:02:42,601 --> 00:02:43,507


78
00:02:43,507 --> 00:02:45,287


79
00:02:46,435 --> 00:02:47,208


80
00:02:47,208 --> 00:02:49,024


81
00:02:49,024 --> 00:02:50,939


82
00:02:50,939 --> 00:02:52,656


83
00:02:52,656 --> 00:02:55,214


84
00:02:55,890 --> 00:02:57,543


85
00:02:58,483 --> 00:03:00,741


86
00:03:00,741 --> 00:03:01,735


87
00:03:02,193 --> 00:03:04,355


88
00:03:04,355 --> 00:03:06,661


89
00:03:07,134 --> 00:03:09,649


90
00:03:09,649 --> 00:03:11,055


91
00:03:11,055 --> 00:03:13,598


92
00:03:13,598 --> 00:03:15,923


93
00:03:15,923 --> 00:03:17,301


94
00:03:17,516 --> 00:03:20,162


95
00:03:20,162 --> 00:03:21,383


96
00:03:22,281 --> 00:03:24,117


97
00:03:25,367 --> 00:03:27,692


98
00:03:27,692 --> 00:03:29,760


99
00:03:29,760 --> 00:03:35,816


100
00:03:36,425 --> 00:03:38,889


101
00:03:38,889 --> 00:03:40,061


102
00:03:40,659 --> 00:03:44,805


103
00:03:44,805 --> 00:03:47,158


104
00:03:47,158 --> 00:03:48,200


105
00:03:48,200 --> 00:03:49,192


106
00:03:49,192 --> 00:03:50,558


107
00:03:51,276 --> 00:03:52,472


108
00:03:52,472 --> 00:03:54,784


109
00:03:54,784 --> 00:03:57,897


110
00:03:57,897 --> 00:03:59,731


111
00:04:00,082 --> 00:04:02,089


112
00:04:02,456 --> 00:04:03,762


113
00:04:03,762 --> 00:04:05,796


114
00:04:05,796 --> 00:04:07,271


115
00:04:07,271 --> 00:04:10,028


116
00:04:11,017 --> 00:04:14,420


117
00:04:14,420 --> 00:04:17,496


118
00:04:17,496 --> 00:04:20,661


119
00:04:20,661 --> 00:04:23,875


120
00:04:23,875 --> 00:04:26,556


121
00:04:26,556 --> 00:04:29,141


122
00:04:29,141 --> 00:04:32,423


123
00:04:32,423 --> 00:04:34,826


124
00:04:34,826 --> 00:04:36,678


125
00:04:36,678 --> 00:04:38,922


126
00:04:39,200 --> 00:04:41,259


127
00:04:41,259 --> 00:04:42,774


128
00:04:42,774 --> 00:04:44,378


129
00:04:44,378 --> 00:04:46,504


130
00:04:46,722 --> 00:04:48,841


131
00:04:48,841 --> 00:04:51,424


132
00:04:51,581 --> 00:04:54,019


133
00:04:54,019 --> 00:04:55,610


134
00:04:56,141 --> 00:04:58,667


135
00:04:58,667 --> 00:05:00,350


136
00:05:00,350 --> 00:05:02,139


137
00:05:02,630 --> 00:05:04,307


138
00:05:04,307 --> 00:05:06,721


139
00:05:06,721 --> 00:05:08,426


140
00:05:08,862 --> 00:05:11,010


141
00:05:11,010 --> 00:05:12,126


142
00:05:12,423 --> 00:05:14,870


143
00:05:14,870 --> 00:05:17,315


144
00:05:17,315 --> 00:05:19,500


145
00:05:20,748 --> 00:05:23,230


146
00:05:23,230 --> 00:05:25,048


147
00:05:25,643 --> 00:05:28,177


148
00:05:28,177 --> 00:05:31,902


149
00:05:31,902 --> 00:05:33,593


150
00:05:33,593 --> 00:05:36,436


151
00:05:36,738 --> 00:05:41,451


152
00:05:41,451 --> 00:05:44,186


153
00:05:44,186 --> 00:05:46,182


154
00:05:46,182 --> 00:05:48,244


155
00:05:48,893 --> 00:05:50,132


156
00:05:50,132 --> 00:05:52,127


157
00:05:52,127 --> 00:05:54,093


158
00:05:54,093 --> 00:05:56,102


159
00:05:56,102 --> 00:05:59,434


160
00:06:00,509 --> 00:06:02,613


161
00:06:02,613 --> 00:06:05,518


162
00:06:06,117 --> 00:06:09,168


163
00:06:10,231 --> 00:06:13,331


164
00:06:13,331 --> 00:06:15,466


165
00:06:15,750 --> 00:06:18,434


166
00:06:18,434 --> 00:06:21,657


167
00:06:22,661 --> 00:06:25,840


168
00:06:25,840 --> 00:06:28,865


169
00:06:28,865 --> 00:06:32,145


170
00:06:32,145 --> 00:06:34,143


171
00:06:34,778 --> 00:06:37,002


172
00:06:37,002 --> 00:06:40,545


173
00:06:40,545 --> 00:06:42,271


174
00:06:42,271 --> 00:06:44,664


175
00:06:45,080 --> 00:06:46,453


176
00:06:46,758 --> 00:06:49,439


177
00:06:49,439 --> 00:06:51,820


178
00:06:52,311 --> 00:06:53,411


179
00:06:53,893 --> 00:06:57,541


180
00:06:57,541 --> 00:06:59,731


181
00:06:59,986 --> 00:07:04,115


182
00:07:04,356 --> 00:07:06,413


183
00:07:06,413 --> 00:07:08,481


184
00:07:08,766 --> 00:07:11,112


185
00:07:11,443 --> 00:07:15,938


186
00:07:15,938 --> 00:07:17,807


187
00:07:17,807 --> 00:07:19,798


188
00:07:19,798 --> 00:07:21,276


189
00:07:21,276 --> 00:07:24,271


190
00:07:24,466 --> 00:07:26,332


191
00:07:26,332 --> 00:07:28,249


192
00:07:28,249 --> 00:07:30,990


193
00:07:30,990 --> 00:07:32,528


194
00:07:32,528 --> 00:07:34,339


195
00:07:34,377 --> 00:07:37,399


196
00:07:37,399 --> 00:07:41,269


197
00:07:41,269 --> 00:07:43,369


198
00:07:43,616 --> 00:07:45,371


199
00:07:45,371 --> 00:07:47,376


200
00:07:47,692 --> 00:07:48,954


201
00:07:49,034 --> 00:07:50,499


202
00:07:50,890 --> 00:07:53,050


203
00:07:53,050 --> 00:07:54,396


204
00:07:54,396 --> 00:07:56,547


205
00:07:56,547 --> 00:07:58,739


206
00:07:58,739 --> 00:08:01,163


207
00:08:01,163 --> 00:08:02,740


208
00:08:02,740 --> 00:08:05,283


209
00:08:05,320 --> 00:08:07,071


210
00:08:07,395 --> 00:08:11,349


211
00:08:11,959 --> 00:08:14,978


212
00:08:16,271 --> 00:08:18,368


213
00:08:18,368 --> 00:08:21,116


214
00:08:21,138 --> 00:08:24,440


215
00:08:24,440 --> 00:08:26,775


216
00:08:26,775 --> 00:08:28,985


217
00:08:29,330 --> 00:08:32,968


218
00:08:32,968 --> 00:08:36,677


219
00:08:37,536 --> 00:08:40,090


220
00:08:40,090 --> 00:08:41,256


221
00:08:41,915 --> 00:08:43,285


222
00:08:43,285 --> 00:08:45,428


223
00:08:45,990 --> 00:08:47,750


224
00:08:47,750 --> 00:08:51,176


225
00:08:53,928 --> 00:08:56,263


226
00:08:56,263 --> 00:08:57,501


227
00:08:57,501 --> 00:09:01,228


228
00:09:01,228 --> 00:09:04,665


229
00:09:04,665 --> 00:09:08,685


230
00:09:08,685 --> 00:09:10,225


231
00:09:10,225 --> 00:09:11,834


232
00:09:11,834 --> 00:09:15,606


233
00:09:15,907 --> 00:09:18,787


234
00:09:18,787 --> 00:09:21,257


235
00:09:21,257 --> 00:09:24,850


236
00:09:24,850 --> 00:09:26,745


237
00:09:26,745 --> 00:09:29,048


238
00:09:30,259 --> 00:09:32,269


239
00:09:32,269 --> 00:09:34,700


240
00:09:34,700 --> 00:09:38,297


241
00:09:38,305 --> 00:09:40,483


242
00:09:40,483 --> 00:09:43,724


243
00:09:44,036 --> 00:09:45,971


244
00:09:46,321 --> 00:09:47,491