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通常我哋病嘅時候

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都會淨係想喺床上孿埋一嚿

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然後去瞓

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某程度嚟講我哋想做嘅

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就係瞓得好

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因為我哋嘅睡眠健康

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同免疫系統健康有好密切嘅關係

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〔與科學共枕〕

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我哋知道一晚瞓唔夠七個鐘嘅人

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感染鼻病毒嘅機率高三倍

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即係眾所周知嘅普通感冒

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我哋亦都知道一晚瞓得五個鐘
或者更少嘅女士

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患肺炎嘅機率增加接近七成

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我哋亦都發現咗睡眠

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喺你成功嘅免疫系統擔當嘅角色

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係一個研究入面，有班參加者

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限制佢哋一晚只可以瞓四個鐘

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維持六晚

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而另一班參加者

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佢哋就可以瞓足成晚

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每一晚都可以

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再喺嗰段時間幫佢哋打流感疫苗

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然後就測量佢哋對疫苗嘅反應

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佢哋發現咗係呢啲參加者入面

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一晚瞓得四個鐘嘅人

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生產出嚟嘅正常抗體反應一半都冇

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換句話講，如果你瞓得唔夠

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喺你要打流感疫苗前
嗰一星期或者前幾日

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結果就可能會令疫苗效果大大降低

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咁話到畀我哋知

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同埋我哋開始學到嘅係

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喺夜晚瞓覺嘅時候

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包括深層非快速眼動睡眠

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當我哋喺免疫武器庫到補充武器時

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其實係刺激緊唔同免疫因子嘅產生

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唔止咁

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身體仲會增加對免疫因子嘅敏感度

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咁你第二朝起身

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就會係一個更強大嘅免疫個體

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所以當提起你嘅免疫系統

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你就應該要諗起睡眠就係

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你夢寐以求最好嘅醫療保險政策