[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.11,0:00:01.82,Default,,0000,0000,0000,,通常我哋病嘅時候
Dialogue: 0,0:00:01.84,0:00:04.72,Default,,0000,0000,0000,,都會淨係想喺床上孿埋一嚿
Dialogue: 0,0:00:04.74,0:00:05.93,Default,,0000,0000,0000,,然後去瞓
Dialogue: 0,0:00:05.95,0:00:08.29,Default,,0000,0000,0000,,某程度嚟講我哋想做嘅
Dialogue: 0,0:00:08.32,0:00:10.19,Default,,0000,0000,0000,,就係瞓得好
Dialogue: 0,0:00:10.21,0:00:13.84,Default,,0000,0000,0000,,因為我哋嘅睡眠健康
Dialogue: 0,0:00:13.84,0:00:16.60,Default,,0000,0000,0000,,同免疫系統健康有好密切嘅關係
Dialogue: 0,0:00:17.19,0:00:19.43,Default,,0000,0000,0000,,〔與科學共枕〕
Dialogue: 0,0:00:21.48,0:00:26.06,Default,,0000,0000,0000,,我哋知道一晚瞓唔夠七個鐘嘅人
Dialogue: 0,0:00:26.09,0:00:31.69,Default,,0000,0000,0000,,感染鼻病毒嘅機率高三倍
Dialogue: 0,0:00:31.72,0:00:33.60,Default,,0000,0000,0000,,即係眾所周知嘅普通感冒
Dialogue: 0,0:00:33.63,0:00:38.06,Default,,0000,0000,0000,,我哋亦都知道一晚瞓得五個鐘\N或者更少嘅女士
Dialogue: 0,0:00:38.08,0:00:42.26,Default,,0000,0000,0000,,患肺炎嘅機率增加接近七成
Dialogue: 0,0:00:42.29,0:00:44.90,Default,,0000,0000,0000,,我哋亦都發現咗睡眠
Dialogue: 0,0:00:44.90,0:00:48.39,Default,,0000,0000,0000,,喺你成功嘅免疫系統擔當嘅角色
Dialogue: 0,0:00:48.41,0:00:51.84,Default,,0000,0000,0000,,係一個研究入面，有班參加者
Dialogue: 0,0:00:51.86,0:00:55.71,Default,,0000,0000,0000,,限制佢哋一晚只可以瞓四個鐘
Dialogue: 0,0:00:55.74,0:00:56.90,Default,,0000,0000,0000,,維持六晚
Dialogue: 0,0:00:56.92,0:00:58.16,Default,,0000,0000,0000,,而另一班參加者
Dialogue: 0,0:00:58.18,0:01:00.17,Default,,0000,0000,0000,,佢哋就可以瞓足成晚
Dialogue: 0,0:01:00.20,0:01:01.88,Default,,0000,0000,0000,,每一晚都可以
Dialogue: 0,0:01:01.90,0:01:05.83,Default,,0000,0000,0000,,再喺嗰段時間幫佢哋打流感疫苗
Dialogue: 0,0:01:05.86,0:01:09.52,Default,,0000,0000,0000,,然後就測量佢哋對疫苗嘅反應
Dialogue: 0,0:01:09.54,0:01:12.73,Default,,0000,0000,0000,,佢哋發現咗係呢啲參加者入面
Dialogue: 0,0:01:12.76,0:01:15.23,Default,,0000,0000,0000,,一晚瞓得四個鐘嘅人
Dialogue: 0,0:01:15.26,0:01:21.36,Default,,0000,0000,0000,,生產出嚟嘅正常抗體反應一半都冇
Dialogue: 0,0:01:21.36,0:01:24.94,Default,,0000,0000,0000,,換句話講，如果你瞓得唔夠
Dialogue: 0,0:01:24.96,0:01:28.99,Default,,0000,0000,0000,,喺你要打流感疫苗前\N嗰一星期或者前幾日
Dialogue: 0,0:01:29.02,0:01:34.55,Default,,0000,0000,0000,,結果就可能會令疫苗效果大大降低
Dialogue: 0,0:01:34.57,0:01:35.78,Default,,0000,0000,0000,,咁話到畀我哋知
Dialogue: 0,0:01:35.80,0:01:37.97,Default,,0000,0000,0000,,同埋我哋開始學到嘅係
Dialogue: 0,0:01:37.100,0:01:40.78,Default,,0000,0000,0000,,喺夜晚瞓覺嘅時候
Dialogue: 0,0:01:40.80,0:01:43.19,Default,,0000,0000,0000,,包括深層非快速眼動睡眠
Dialogue: 0,0:01:43.21,0:01:49.06,Default,,0000,0000,0000,,當我哋喺免疫武器庫到補充武器時
Dialogue: 0,0:01:49.06,0:01:54.47,Default,,0000,0000,0000,,其實係刺激緊唔同免疫因子嘅產生
Dialogue: 0,0:01:54.47,0:01:55.62,Default,,0000,0000,0000,,唔止咁
Dialogue: 0,0:01:55.65,0:02:00.86,Default,,0000,0000,0000,,身體仲會增加對免疫因子嘅敏感度
Dialogue: 0,0:02:01.17,0:02:03.30,Default,,0000,0000,0000,,咁你第二朝起身
Dialogue: 0,0:02:03.33,0:02:07.18,Default,,0000,0000,0000,,就會係一個更強大嘅免疫個體
Dialogue: 0,0:02:07.20,0:02:10.15,Default,,0000,0000,0000,,所以當提起你嘅免疫系統
Dialogue: 0,0:02:10.15,0:02:12.39,Default,,0000,0000,0000,,你就應該要諗起睡眠就係
Dialogue: 0,0:02:12.39,0:02:17.25,Default,,0000,0000,0000,,你夢寐以求最好嘅醫療保險政策