WEBVTT

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(Bell)

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(Bell)

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(Bell)

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(Bell)

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Dear respected Thay,

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dear brothers and sisters, dear community,

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today is Sunday the 7th of October
in the year 2018

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and we are in the Assembly of Stars
meditation hall at the Lower Hamlet.

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And I think it is our fourth week
of the Rain Retreat.

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We are continuing on the theme of
the Fourteen Mindfulness Trainings

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for this Rain Retreat.

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We've learned the moment
we step into Plum Village

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that we want to cultivate here

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our energies of mindfulness,
concentration and insight.

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These are energies that are innate in us.

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And the practices that we do here
help us to tap into these energies inside.

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Because once the energies of mindfulness,
concentration and insight

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are growing in us,

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they help us to be truly alive,

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to savor every moment of our life,

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to experience deeply, to appreciate deeply
the simplicity of life,

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the beauties around us
that a lot of times we take for granted.

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And they are these energies that help us

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to understand deeply who we are,
the way we are,

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why we suffer the way we do

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and to transform this suffering
that we have.

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So these are powerful energies.

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The Buddha had taught

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these what we call learnings, trainings
but they are learnings,

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extensively in his teachings
during his lifetime.

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But he also mentioned the three learnings
or the three trainings as

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precepts, concentration and insight,

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not just mindfulness, concentration
and insight but it is precepts.

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Precepts, concentration and insight.

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In our first Dharma talk we heard about
that a little bit from Sister Doan Nghiem.

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And it was Thay who showed us the link
between mindfulness and precepts.

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And that the practice of the precepts
is really the practice of mindfulness,

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because the precepts really heighten
our awareness of our actions

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of body, speech and mind that could bring
suffering to ourselves and to other people.

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The precepts, I call them the Dharma doors,
they are different Dharma doors,

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each one of the precepts is a Dharma door

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that help us to experience

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what is happening in the present moment
in ourselves.

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They are like an MRI
that help us to see our mind.

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In the lifetime of the Buddha,

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he devised the precepts
for us to practice.

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And usually he devised these precepts

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in response to incidents that happened,

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incidents that the monks
and the nuns encountered

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that could...

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So incidents that happened
that creat suffering

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for oneself and for other people
either now or later.

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The precepts are really guidelines for us

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to see ourselves, to go into ourselves,

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to be aware of the working of our mind.

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And Thay instead of calling them precepts,

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Thay called them
the Mindfulness Trainings.

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And that is what they are
to train us to be more mindful.

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So we have five trainings
for lay practitioners,

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we have 250 for fully ordained monks
and we have 348 for fully ordained nuns.

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I remember when I was a novice,
I was a bit resistant to the trainings,

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especially to the idea that the nuns
have more trainings than the monks,

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and it was one of the venerables
from Vietnam

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who was teaching us
the mindfulness trainings who said,

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and he was quite serious
when he said this, he said,

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"The Buddha loves the nuns so much more,

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because he devised
348 mindfulness trainings for the nuns

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which means that the nuns have
more protections than the monks."

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And that really shifted
my perspective on this,

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that we are loved, we are loved
by the Buddha

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and that we have
more trainings for us to practice,

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more trainings for us to...

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More Dharma doors for us

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to experience the present moment,
to experience and to see ourselves deeply.

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More protection for us.

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So it was just a matter of perspective

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that changed completely my idea
about the mindfulness trainings.

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So during the war we have learned that,
during the war in Vietnam,

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in the midst of all the atrocities

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and the suffering and the violence
that was happening

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Thay devised the 14 mindfulness trainings
for us to practice.

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They were also in response to the
situation that was happening in Vietnam

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but also in the world.

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The war, those of you
who have been in it know

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the horrendous suffering, the fear,

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that everyone is feeling, experiencing.

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For many of us, the Vietnamese siblings,

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even though we may be born after the war,

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but I know the war
is very much a part of us.

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I know that is my case too.

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I was born at the end of the war
and I didn't think it had an impact on me.

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But one time there was a documentary
of Sister Chan Khong and her work.

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And it was shown like a preview for her
and some of the monastics.

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So I went in, and right in the middle
of the documentary

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there was a scene where there was fighting


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and Sister Chan Khong's voice
in the background

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but the scene was killing and fighting.

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And at that moment I felt a lot of tension
and I couldn't even breathe.

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I thought, "What's going on?".

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And I had to leave the room
after five minutes.

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I couldn't bear it anymore.

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So I went out and
I was really perplexed about it,

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I thought,

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"What is happening in me?"

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So I breathed and
I practiced walking meditation

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and I realized that even though
I didn't experience the war,

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but it had affected me very much.

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And just seeing a scene of the killing
and the fighting in the movie

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was enough to trigger

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this fear and anxiety that I have.

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So I know a lot of my siblings
have PTSD, not just veterans in Vietnam

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but a lot of us have it.

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We just have to sit
and look deeply into ourselves

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and we can see the presence
of the war there in us.

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So the Fourteen Mindfulness
Trainings came about.

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They are guidelines

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to practice in the midst
of all the suffering.

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In Vietnamese we call the Fourteen
Mindfulness Trainings "Tiếp Hiện".

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"Tiếp" as in the word (Vietnamese),

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which means to be in touch.

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To be in touch with
the reality of the world,

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to be in touch with the reality
of our body and mind.

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In other words, to be present
to whatever is there,

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we are not running away
from whatever is there.

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Thay and the monastics during the war

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they were not satisfied by sitting in the
temple meditating in the meditation hall.

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They found they needed
to really go out there

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and really do something
to help alleviate the suffering.

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"Tiếp" also means to continue,

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as in the word (Vietnamese).

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To continue, to extend,

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to continue the work of
the Buddha and the Bodhisattvas

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and all our ancestral teachers,

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to sow seeds of awakening,
to sow seeds of love and peace.

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So it's really being in touch
with the suffering

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in us and around us.

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We have a chance to cultivate compassion,
to cultivate awakening

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just like the mud and the lotus.

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We've heard about mud and lotus.

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That is for us to grow lotuses
we need the mud.

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The suffering is the mud.

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We really need to face the mud,
to face the suffering

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in order for lotuses to grow,

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in order for happiness, and peace,
and compassion to be possible.

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And "hiện", as in the word "Tiếp Hiện",

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it means present,
like (Vietnamese) for example.

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It means here and now.

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That only the present moment is real,

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and that only in the present moment

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we can tap into the seed of peace
and awakening inside us.

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"Hiện" also means to realize,
as in the word (Vietnamese), to realize.

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Realization means to be able
to understand ourselves

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and to transform ourselves,
to transform our suffering.

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Because when we are transformed,

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when we have a lot of space
inside ourselves,

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when we have clarity inside ourselves,

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we have a lot of energy to do something
to alleviate the suffering

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for other people.

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We know what to do and what not to do
to alleviate the suffering.

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So I'd like to read the first three
of the 14 Mindfulness Trainings,

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because today I will talk about
the first, and the second, and the third

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of the 14 Mindfulness Trainings.

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The First Mindfulness Training, Openness:

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"Aware of the suffering created
by fanaticism and intolerance,

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we are determined
not to be idolatrous about

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or bound to any doctrine, theory
or ideology, even Buddhist ones.

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We are committed to seeing the Buddhist
teachings as guiding means

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that help us develop
our understanding and compassion.

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They are not doctrines to fight,
kill or die for.

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We understand that fanaticism in its many
forms is the result of perceiving things

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in a dualistic and discriminative manner.
We will train ourselves to look deeply

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at everything with openness
and the insight of Interbeing

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in order to transform dogmatism and
violence in ourselves and in the world."

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And the Second Mindfulness Training:
Non-attachment to Views.

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"Aware of the suffering created by
attachment to views and wrong perceptions,

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we are determined to avoid being
narrow-minded and bound to present views.

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We are committed to learning and
practicing non-attachment to views

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and being open to others experiences
and insights in order to benefit

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from the collective wisdom. We are aware
that the knowledge we presently posses

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is not changeless, absolute truth.

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Insight is revealed through the practice
of compassionate listening, deep looking

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and letting go of notions,

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rather than through accumulation
of intellectual knowledge.

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Truth is found in life, and we will observe
life within and around us in every moment,

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ready to learn throughout our lives."

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The Third Mindfulness Training,
Freedom of Thought:

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"Aware of the suffering brought about
when we impose our views on others,

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we are determined not to force others,
even our children, by any means whatsoever

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such as authority, threat, money,
propaganda or indoctrination,

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to adopt our views.

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We are committed to respecting the right
of others to be different,

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to choose what to believe
and how to decide.

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We will, however, learn to help others
let go of and transform fanaticism

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and narrowness through loving speech
and compassionate dialogue."

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So we can see that the first...

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first three of the Fourteen
Mindfulness Trainings...

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I have to mention about.

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In English, the 14 Mindfulness Trainings
are called the Order of Interbeing.

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I thought one said that
it is not a direct translation

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of "Tiếp Hiện", "Interbeing", because
"Tiếp Hiện" is not really interbeing.

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Why are there two different names?

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So I reflected on it,

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and what I found is that

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when we truly experience
interconnectedness, interbeing,

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what it helps us is that our heart
and our mind are completely open.

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Are completely open to be
in the skin of other people.

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We can see what's happening to me
is happening to other people,

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and what is happening to other people
is actually affecting me a lot.

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So naturally, the insight of interbeing
when I'm able to experience it deeply,

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helps me to protect, it helps me
to do something to help other people.

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So it's in the same spirit of "Tiếp Hiện",
coming in touch with the suffering

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and seeing the connectedness
between myself and other people.

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It is only through this insight
of interconnectedness, of interbeing,

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that we can be motivated to do something.

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Otherwise, we are just looking
after our own interest

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and our own safety.

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The first three fo these Mindfulness
Trainings talk about the mind.

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Buddha taught us that the mind
is really the king of all the dharmas.

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(Vietnamese) in Vietnamese.

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Because the mind paints the world,

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the mind is like a painter
that paints a reality.

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The mind creates our own reality,

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whether it's a physical reality,
whether it is social or the environment.

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And it's also called
the first three trainings

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"The cream of the Buddha's teaching".

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Because in Buddhism,

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our ultimate goal is to be free.

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To free from ideas and views and notions.

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So these trainings really 
adjust that issues,

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the issues of attachment,
the issue of dogmatism,

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the issues of fanaticism,

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so that we can free ourselves.

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So that we can be free from
ideas and notions and perceptions.

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When we are free, we can experience
nirvana right here, right now.

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We don't need to die
to experience nirvana.

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Nirvana is a place, is a state of mind

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when we are free. Brother Phap Dung
mentioned this.

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When we are free of ideas and notions,

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not holding on to, not clinging.

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We can let go.

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That is the cream
of the Buddhist teachings.

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The other things that
we are doing in Plum Village,

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the other practices that we do,

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whether it's breathing or walking,

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they help us to have peace now.

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They help us to calm our body,
to calm our mind, but ultimately,

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it is to help us to let go of
our ideas and notions.

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To help us to see
where we get stuck and blocked

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so that we can let go and be free.

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So when we hold on to an idea, when
we are attached to views and notions,

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when we are dogmatic about something,

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we feel rigid and close-minded.

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For me, ideas and notions
is all about my perceptions,

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it is all about the constructions
of the mind, right?

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It's my own construction

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of reality, of other people.

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And it feels so real,
it's like our own reality.

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The Buddha taught about knowledge
like my own experience of reality,

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my knowledge of reality,

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the knowledge I have about reality,
about myself and about other people,

00:26:17.129 --> 00:26:22.905
maybe an obstacle to my own growth
and to my own transformation,

00:26:24.113 --> 00:26:27.332
my own growth.

00:26:29.403 --> 00:26:33.852
It's an obstacle to true understanding.

00:26:36.415 --> 00:26:39.710
So clinging on to views,

00:26:40.298 --> 00:26:44.747
clinging on to notions
can prevent us from arriving

00:26:45.647 --> 00:26:51.347
at a deeper and profound
understanding of reality.

00:27:02.607 --> 00:27:06.023
There is a sutra that
Thay always talked about

00:27:06.144 --> 00:27:09.366
when he talked about
these first three trainings.

00:27:09.496 --> 00:27:16.689
It's a story in the sutra called
The Sutra of the One Hundred Parables,

00:27:17.416 --> 00:27:20.638
the story of a father and a son.

00:27:20.729 --> 00:27:27.459
The father is a merchant,
and he was living with his son.

00:27:28.987 --> 00:27:32.791
One time, he went on a business trip.

00:27:37.986 --> 00:27:43.405
During that time,
the robbers came to the village

00:27:43.474 --> 00:27:47.159
and stole everything and
they burned down the village

00:27:47.255 --> 00:27:49.547
and they killed people.

00:27:49.667 --> 00:27:52.265
And when he came home,

00:27:52.416 --> 00:27:57.178
he found a dead body next to his house.

00:27:58.517 --> 00:28:02.581
And he thought that was
his son that was killed.

00:28:02.749 --> 00:28:09.109
So he suffered a lot and
he cremated the body of his son

00:28:10.460 --> 00:28:13.370
and put the ashes in a bag.

00:28:13.599 --> 00:28:18.318
And he took it with him wherever he went.

00:28:18.654 --> 00:28:24.783
And he lamented over the death of his son,
he suffered a lot.

00:28:26.777 --> 00:28:28.926
One time-

00:28:29.795 --> 00:28:32.009
His son,

00:28:32.314 --> 00:28:37.475
he was not actually killed,
he was kidnapped by these robbers.

00:28:38.990 --> 00:28:42.498
And he managed to escape.

00:28:44.877 --> 00:28:48.088
And he went back home,
he found his way back.

00:28:48.237 --> 00:28:54.077
In the mid of the night, he knocked at
the house that his dad had rebuild.

00:28:55.953 --> 00:28:58.540
He knocked, he knocked,

00:28:58.690 --> 00:29:03.034
but his dad, who was inside crying and
suffering from the dead of his son,

00:29:03.134 --> 00:29:05.053
refused to open the door.

00:29:05.467 --> 00:29:09.811
He thought it was someone
playing a prank on him.

00:29:11.748 --> 00:29:16.448
So out of desperation he left his dad,

00:29:16.597 --> 00:29:21.120
and his dad lost him forever.

00:29:21.239 --> 00:29:27.601
So the Buddha said that sometimes
the truth comes knocking at our door,

00:29:28.194 --> 00:29:30.686
but we refuse to let it in

00:29:30.814 --> 00:29:33.954
because we have all these ideas,

00:29:35.685 --> 00:29:40.915
we have all these beliefs
that we consider the truth, reality,

00:29:41.027 --> 00:29:44.867
and nothing else is the truth.

00:29:46.018 --> 00:29:52.480
So knowledge is an obstacle to the path.

00:29:59.694 --> 00:30:02.313
(Vietnamese)

00:30:03.050 --> 00:30:04.841
(Bell)

00:30:07.967 --> 00:30:14.804
(Bell)

00:30:42.408 --> 00:30:47.850
My question, every time
I heard this teaching was,

00:30:49.065 --> 00:30:53.516
How do I know I'm stuck
in my ideas and perceptions?

00:30:55.431 --> 00:31:01.449
How do I know I'm caught in, I'm attached
to notions, and ideas, and perceptions?

00:31:02.253 --> 00:31:05.896
Because I realize that if
I know this is a perception,

00:31:06.013 --> 00:31:08.991
it's no longer a perception.

00:31:10.753 --> 00:31:15.266
And if I know I'm caught in a perception,
or an idea or a notion,

00:31:15.388 --> 00:31:18.006
I can let go so easily.

00:31:18.120 --> 00:31:25.720
It's just that I don't know that I'm
caught in an idea or notion or perception.

00:31:26.231 --> 00:31:31.168
And I see that in people around me.
Sometimes they are so stuck,

00:31:31.501 --> 00:31:34.222
and yet they don't see they are stuck.

00:31:34.325 --> 00:31:39.334
Sometimes their ideas and views
are so narrow like this

00:31:39.455 --> 00:31:41.580
but they don't see that.

00:31:41.661 --> 00:31:46.016
And that's the difficult thing
about perception

00:31:47.535 --> 00:31:50.787
and belief systems that we have.

00:31:53.750 --> 00:31:56.176
So how do I practice,

00:31:57.916 --> 00:32:06.209
how do you practice to recognize that
you are attached to views, and notions,

00:32:06.901 --> 00:32:09.929
ideas and perceptions?

00:32:13.442 --> 00:32:24.476
It's been something that I've...
always have to sort of warn myself,

00:32:24.636 --> 00:32:29.902
caution myself about it, about whether
I am stuck in ideas, and views

00:32:29.982 --> 00:32:32.128
and perceptions,

00:32:32.267 --> 00:32:36.437
because I know the suffering
that I would experience if I'm stuck,

00:32:36.557 --> 00:32:42.843
I'm attached to a perception,
to an idea, to a notion.

00:32:51.614 --> 00:32:54.129
So I have some practices.

00:32:57.821 --> 00:33:02.830
Sister Annabel, Sister Chan Duc
talked about the love meditation,

00:33:02.961 --> 00:33:08.683
the metta meditation.
I have my own metta meditation.

00:33:13.008 --> 00:33:16.872
I made it really simple
so that I can practice them.

00:33:17.044 --> 00:33:19.505
I usually do it

00:33:20.958 --> 00:33:26.036
when I go to bed,
I say this loving meditation for myself.

00:33:26.402 --> 00:33:32.137
And then, when I wake up in the morning,
I say this loving meditation to everyone,

00:33:32.310 --> 00:33:34.672
to other people.

00:33:34.770 --> 00:33:40.222
The first one is,
May I be safe and protected.

00:33:42.191 --> 00:33:45.557
The second one,
May I be happy and peaceful.

00:33:47.103 --> 00:33:52.305
And the third one is,
May I be healthy in my body and my mind.

00:33:52.895 --> 00:33:55.302
And the fourth one is,

00:33:56.914 --> 00:34:02.630
May I be free from wrong views,
wrong perceptions, and wrong desires.

00:34:04.078 --> 00:34:07.228
This is a reminder for me

00:34:07.749 --> 00:34:13.267
to be really mindful,
to be able to see

00:34:15.790 --> 00:34:18.430
the wrong views, 
the wrong perceptions I have.

00:34:18.559 --> 00:34:21.990
It's coming from a deep desire in me

00:34:23.487 --> 00:34:28.578
to understand and to see whether
I'm caught in a wrong view,

00:34:28.878 --> 00:34:32.212
wrong perception, wrong desire,

00:34:32.381 --> 00:34:35.639
because I realize that
I may be stuck in a wrong perception,

00:34:35.781 --> 00:34:38.229
in a wrong desire,

00:34:38.336 --> 00:34:41.144
a wrong view and I may not even know it.

00:34:42.873 --> 00:34:48.573
This love meditation that
I do for myself is to help me

00:34:51.009 --> 00:35:00.116
enhance my awareness of notions and ideas
and belief systems that I may have,

00:35:01.335 --> 00:35:05.340
that are narrow and limited.

00:35:10.650 --> 00:35:15.172
But it also comes from
this deep desire to understand.

00:35:15.423 --> 00:35:18.382
And I know where I am right now

00:35:23.829 --> 00:35:26.395
can be changed,

00:35:26.495 --> 00:35:29.503
that my understanding grows

00:35:29.655 --> 00:35:35.567
and that there is a higher reality,
a higher understanding, a higher wisdom

00:35:36.407 --> 00:35:40.802
and that my practice
is to be able to stay open

00:35:40.934 --> 00:35:44.219
so that I can experience
this deeper understanding,

00:35:44.494 --> 00:35:47.564
deeper wisdom.

00:35:50.963 --> 00:35:56.615
So that I'm not caught in my own
understanding and knowledge.

00:35:57.195 --> 00:36:05.210
May I be free from wrong views,
wrong perceptions and wrong desires.

00:36:06.425 --> 00:36:15.820
The fifth one that I practice is,
May I have clarity into my own suffering,

00:36:17.491 --> 00:36:22.591
into habit energies, into my shortcomings.

00:36:31.643 --> 00:36:36.096
That also from that desire to understand,

00:36:37.365 --> 00:36:40.187
that desire to,

00:36:42.974 --> 00:36:48.675
to not get caught in my narrow views,
in my belief system.

00:36:49.794 --> 00:36:53.320
To be free from my conditioning.

00:36:57.249 --> 00:37:03.293
But one of the sutras
that was eye-opening for me

00:37:04.302 --> 00:37:08.031
was the Discourse on the Absolute Truth.

00:37:08.801 --> 00:37:15.265
It is a sutra in the Sutta Nipata 4.5,

00:37:15.341 --> 00:37:18.076
and I really like this discourse.

00:37:18.170 --> 00:37:21.216
It's something that
I read often to myself

00:37:21.855 --> 00:37:25.588
because they are...

00:37:30.354 --> 00:37:34.717
because they are like MRI for me
to look at myself,

00:37:34.811 --> 00:37:42.351
a sort of guidelines for me to go in
and to see whether I'm attached to views,

00:37:43.434 --> 00:37:46.426
whether I'm being dogmatic or not.

00:37:49.736 --> 00:37:54.494
"He who still abides by a dogmatic view,

00:37:54.569 --> 00:37:58.257
considering it as
the highest in the world,

00:37:58.327 --> 00:38:01.239
thinking, “This is the most excellent,”

00:38:01.317 --> 00:38:04.657
and disparaging other views as inferior,

00:38:04.721 --> 00:38:08.880
is still considered
not to be free from disputes."

00:38:10.878 --> 00:38:16.148
So if I had a think that I am the best,
if I think that my idea is the best,

00:38:16.228 --> 00:38:22.289
then this is I'm caught.
This maybe a dogmatic view.

00:38:23.361 --> 00:38:26.189
That is a bell of mindfulness for me,

00:38:26.269 --> 00:38:29.108
because I know
that is the tendency I have,

00:38:29.194 --> 00:38:33.114
to think that the idea I have is right.

00:38:33.351 --> 00:38:37.870
This helps me, it is
like a light that brings...

00:38:39.154 --> 00:38:42.673
You know, bringing a light
into my mind to see,

00:38:42.852 --> 00:38:47.070
Yes, I'm being caught in a dogmatic view.

00:38:48.571 --> 00:38:51.849
"When seeing, hearing,
or sensing something

00:38:51.915 --> 00:38:57.529
and considering it as the only thing that
can bring comfort and advantage to self,

00:38:57.700 --> 00:39:05.030
one is always inclined to get caught in it
and rule out everything else as inferior."

00:39:07.455 --> 00:39:10.360
That sounds familiar, isn't it?

00:39:11.161 --> 00:39:14.692
What we see, what we hear, what we sense

00:39:16.040 --> 00:39:22.480
we consider that they are the only things
that can bring us comfort.

00:39:25.565 --> 00:39:31.317
And it is a bell of mindfulness for me,
because I see that sometimes

00:39:32.300 --> 00:39:36.252
our thinking, our belief system,
our notions and ideas

00:39:36.371 --> 00:39:39.711
could be a comfort zone for us.

00:39:42.384 --> 00:39:49.362
We all have a need for
material comfort and emotional comfort.

00:39:50.174 --> 00:39:53.754
And sometimes this comfort can be...

00:40:00.381 --> 00:40:04.271
They may be causes of our suffering.

00:40:06.229 --> 00:40:11.689
And finding comfort in our ideas,
and notions, and knowledge

00:40:14.440 --> 00:40:17.430
is another thing

00:40:18.117 --> 00:40:23.550
that we sometimes get stuck in
and we dont' even know.

00:40:23.889 --> 00:40:26.983
Because these comforts,

00:40:27.269 --> 00:40:31.694
these belief systems we have, these ideas
we have, these perceptions we have

00:40:31.819 --> 00:40:36.052
give us a sense of self-worth,
give us a sense of identity.

00:40:37.271 --> 00:40:44.051
And if we let go of this identity,
if we let go of this sense of self-worth,

00:40:44.181 --> 00:40:46.955
then, who are we?

00:40:47.694 --> 00:40:51.225
That is the tendency to cling.

00:40:57.205 --> 00:41:03.648
"Caught in one’s view and considering
all other views as inferior,

00:41:03.996 --> 00:41:10.187
this attitude is considered by the wise as
bondage, as the absence of freedom.

00:41:11.200 --> 00:41:17.269
A good practitioner is never too quick to
believe what is seen, heard, and sensed,

00:41:17.389 --> 00:41:20.903
including rules and rites."

00:41:22.239 --> 00:41:24.622
So,

00:41:25.163 --> 00:41:28.864
the question that
we have to ask ourselves,

00:41:29.101 --> 00:41:33.235
as Thay always reminded us is:
Are you sure? Am I sure?

00:41:33.356 --> 00:41:36.516
Am I sure of my perception?

00:41:37.389 --> 00:41:40.279
Am I sure of what I heard?

00:41:41.558 --> 00:41:43.927
What I've seen?

00:41:45.390 --> 00:41:48.116
What I sensed?

00:41:48.230 --> 00:41:52.670
Now that is the season 
or us to do Shining Light.

00:41:52.879 --> 00:41:56.889
We are beginning Shining Light sessions 
in the New Hamlet.

00:41:57.377 --> 00:42:04.080
I think this is really relevant to us.
Am I sure about my perception?

00:42:04.190 --> 00:42:08.035
Am I sure about what I have seen?
What I have heard?

00:42:10.904 --> 00:42:13.836
So that we can come to -

00:42:14.701 --> 00:42:20.006
So that we can let go of our ideas
and our perceptions,

00:42:20.485 --> 00:42:24.315
so that we won't shine
too strongly on our sisters.

00:42:24.425 --> 00:42:28.136
Because what we see,
what we hear could be just

00:42:29.529 --> 00:42:32.130
our perception.

00:42:34.750 --> 00:42:42.474
"A good practitioner abandons the notion
of self and the tendency to cling to views.

00:42:42.988 --> 00:42:47.727
He is free and does not depend on
anything, even on knowledge.

00:42:47.888 --> 00:42:54.450
He does not take sides in controversies
and does not hold on to any view or dogma."

00:43:00.931 --> 00:43:03.325
I think I skipped one.

00:43:03.451 --> 00:43:07.210
"A good practitioner has no need to set up
a new theory for the world,

00:43:07.752 --> 00:43:13.035
using the knowledge he has picked up
or the rules and rites he is practicing.

00:43:13.154 --> 00:43:19.238
He does not consider himself as “superior”
“inferior”, or ‘equal” to anyone."

00:43:20.872 --> 00:43:25.534
And what I notice in myself

00:43:27.524 --> 00:43:30.706
which means that
we are very much the same,

00:43:30.825 --> 00:43:33.548
that it's something we all do,

00:43:33.654 --> 00:43:39.406
that there is this tendency to form ideas
and opinions about everything,

00:43:40.227 --> 00:43:44.646
about circumstances, about people,

00:43:44.747 --> 00:43:48.598
that tendency goes unnoticed,

00:43:48.909 --> 00:43:52.911
forming ideas, forming opinions

00:43:53.609 --> 00:43:57.813
and they are truly
we are just forming perceptions

00:43:58.061 --> 00:44:02.799
about circumstances, about people,
about ourselves.

00:44:03.442 --> 00:44:05.632
So,

00:44:05.955 --> 00:44:12.698
this discourse is a bell of mindfulness
to help us to see if we can really let go

00:44:13.238 --> 00:44:19.179
of forming ideas and perceptions.
If we can just see things as they are,

00:44:19.296 --> 00:44:26.079
without the need to
forming an opinion about it.

00:44:26.230 --> 00:44:29.609
And this is a challenge.

00:44:32.026 --> 00:44:35.773
It's a challenge to see and to hear

00:44:36.693 --> 00:44:40.272
and to stay quiet about it in our head.

00:44:42.065 --> 00:44:46.533
I think that is when we really need to
practice mindful breathing,

00:44:46.767 --> 00:44:50.444
taking refuge in our breathe in a 100%

00:44:50.554 --> 00:44:57.987
so that we can watch ourselves
and we can let go of this tendency

00:44:58.108 --> 00:45:01.529
to form ideas and perceptions.

00:45:01.910 --> 00:45:07.668
Most of the times, we form ideas
and perceptions and then we judge.

00:45:08.494 --> 00:45:11.676
We judge others, good, bad.

00:45:11.811 --> 00:45:18.672
This is a really good way
to also let go of judgments.

00:45:18.921 --> 00:45:23.534
Judgments towards ourselves
and judgments towards other people.

00:45:27.885 --> 00:45:31.720
"He does not seek for anything
or cling to anything,

00:45:31.855 --> 00:45:35.225
either this extreme or the other extreme,

00:45:35.297 --> 00:45:39.197
either in this world
or in the other world.

00:45:39.287 --> 00:45:41.726
He has abandoned all views and

00:45:41.916 --> 00:45:49.053
no longer has the need to seek for comfort
or refuge in any theory and ideology.

00:45:52.563 --> 00:45:54.982
To the wise person,

00:45:55.153 --> 00:46:00.141
there are no longer any views concerning
what is seen, heard, and sensed.

00:46:00.523 --> 00:46:05.441
How could one judge or have an opinion
concerning such a pure being

00:46:05.549 --> 00:46:08.163
who has let go of all views?"

00:46:08.499 --> 00:46:15.420
So when we are able to let go
of our views, when we let go of clinging,

00:46:15.550 --> 00:46:19.050
and forming these ideas and perceptions,

00:46:19.150 --> 00:46:24.046
then we are not caught in this extreme
or the other extreme.

00:46:25.392 --> 00:46:28.729
We are practicing the middle way,

00:46:29.673 --> 00:46:37.196
which is being truly present
and not-attached to any ideas or notions.

00:46:40.291 --> 00:46:45.169
And this is when we can experience nirvana
here and now.

00:46:52.241 --> 00:46:56.799
A pure being who has let go of all views.

00:46:57.603 --> 00:47:04.634
This is a being who is dwelling in nirvana
right here and right now.

00:47:05.333 --> 00:47:08.269
And it could be us

00:47:08.913 --> 00:47:11.595
if we are able to let go of these views.

00:47:12.089 --> 00:47:16.809
Not forming new views,
and opinions, and perceptions

00:47:17.787 --> 00:47:22.550
we can experience nirvana here and now,
we could be that pure being.

00:47:25.312 --> 00:47:32.824
" A wise person no longer feels the need
to set up dogmas or choosing an ideology.

00:47:32.967 --> 00:47:37.667
All dogmas and ideologies have been
abandoned by such a person.

00:47:38.005 --> 00:47:42.165
A real noble one is never caught
in rules or rites.

00:47:43.110 --> 00:47:47.754
He or she is advancing steadfastly
to the shore of liberation

00:47:47.993 --> 00:47:52.312
and will never return
to the realm of bondage."

00:47:53.939 --> 00:47:58.663
It is a very short discourse,

00:47:59.559 --> 00:48:03.663
but they are like guidelines for us

00:48:05.152 --> 00:48:11.356
to look at ourselves and to see
where we are caught, where we are stuck

00:48:14.278 --> 00:48:16.631
and how to let go of it,

00:48:16.761 --> 00:48:20.445
how to throw it out,
like brother Phap Dung said.

00:48:20.578 --> 00:48:22.930
I loved this image of

00:48:23.037 --> 00:48:26.510
throwing out those views and ideas.

00:48:26.890 --> 00:48:30.773
Although it is not as simple as that.

00:48:35.756 --> 00:48:39.385
But what I also found

00:48:41.044 --> 00:48:46.052
for me to see where I am stuck

00:48:48.959 --> 00:48:55.370
is the practice of deep listening
and loving speech.

00:48:55.497 --> 00:48:58.307
And especially deep listening,

00:48:58.444 --> 00:49:02.206
because I notice that sometimes
when I'm listening to other people

00:49:02.325 --> 00:49:05.677
I'm not really listening deeply,
I'm not really there,

00:49:05.856 --> 00:49:15.006
I'm in my head forming new ideas and ways
to respond to what is said.

00:49:16.885 --> 00:49:22.042
I'm pretending I'm listening
but I'm not really listening.

00:49:22.332 --> 00:49:26.516
And even though I'm not intentionally
pretending not to listen,

00:49:27.030 --> 00:49:29.380
it's just -

00:49:29.812 --> 00:49:33.228
I guess that is how our mind works, right?

00:49:33.360 --> 00:49:36.904
It's not that we are intent to pretend

00:49:39.335 --> 00:49:41.700
that we are listening,

00:49:41.837 --> 00:49:46.158
it is just that is
how our minds works automatically.

00:49:46.274 --> 00:49:48.836
It is habitual.

00:49:48.970 --> 00:49:51.753
Mindfulness helps us to be a Buddha,

00:49:52.970 --> 00:49:55.615
to really stay present

00:49:55.690 --> 00:50:00.301
and to hear deeply without
forming ideas and opinions in our head,

00:50:00.667 --> 00:50:03.979
so that we can really
hear between the lines.

00:50:04.113 --> 00:50:09.313
And we can hear so much more,
when we can hear without forming ideas

00:50:09.491 --> 00:50:13.168
and not preparing how to respond.

00:50:15.110 --> 00:50:20.082
Then we can truly hear what is not said.

00:50:23.831 --> 00:50:32.086
Living in a community, living in a sangha
is a really precious opportunity.

00:50:33.129 --> 00:50:36.536
When we talk about
taking refuge in the sangha,

00:50:36.744 --> 00:50:41.232
it's something that
I have reflected on all my life,

00:50:41.343 --> 00:50:46.481
what does really taking
refuge in the sangha mean?

00:50:46.878 --> 00:50:52.442
Surely I want to take refuge in her?
Or in her? Or in her?

00:50:53.549 --> 00:50:55.811
You know?

00:50:57.807 --> 00:51:00.602
Because sometimes I, I -

00:51:05.906 --> 00:51:10.103
Sometimes, especially when I was younger,

00:51:10.968 --> 00:51:15.752
I sort of doubted these people around me.

00:51:15.985 --> 00:51:19.646
I doubted their love and I doubted their -

00:51:25.509 --> 00:51:28.127
Their goodness.

00:51:28.593 --> 00:51:30.812
It is like, you know, like

00:51:30.972 --> 00:51:34.076
how do I really - 
What does it really mean by taking refuge,

00:51:34.226 --> 00:51:39.106
I do not want to take refuge in
these people around me like these.

00:51:39.656 --> 00:51:42.668
What I realized was that

00:51:42.835 --> 00:51:45.538
the sangha, even though
they are not perfect

00:51:45.639 --> 00:51:48.935
like these people, like my sisters,
they are not perfect.

00:51:49.077 --> 00:51:53.515
They have a lot of flaws,
I do have a lot of flaws.

00:51:54.133 --> 00:51:58.912
But they are there, and they have
this deep desire to practice.

00:51:59.146 --> 00:52:02.603
And that is what I have to take refuge in.

00:52:02.803 --> 00:52:06.495
It's just their presence there,
practicing,

00:52:06.645 --> 00:52:10.632
creates an environment
for me to practice.

00:52:11.919 --> 00:52:17.582
And that is what I'm taking refuge in.
I'm not taking refuge in her, or in her,

00:52:17.931 --> 00:52:22.966
I'm taking refuge
in the collective energy of practice

00:52:23.120 --> 00:52:27.992
that everyone here
is creating and generating.

00:52:28.584 --> 00:52:33.481
And that this is a really
good environment for me to be in,

00:52:35.567 --> 00:52:37.979
to be motivated,

00:52:38.495 --> 00:52:41.235
to practice.

00:52:41.428 --> 00:52:43.455
And everyone

00:52:45.378 --> 00:52:49.059
is really a reminder for me
to come back to my practice.

00:52:49.224 --> 00:52:52.963
Each one of them is like
a bell of mindfulness for me

00:52:53.500 --> 00:52:57.621
to help me come back to myself,
come back to the practice.

00:52:57.883 --> 00:53:01.166
Because I'm not always very disciplined.

00:53:01.352 --> 00:53:05.055
I cannot always do it myself

00:53:05.186 --> 00:53:09.117
and I need the presence of everyone else

00:53:09.332 --> 00:53:13.548
to help me, to remind me
to come back to myself.

00:53:13.939 --> 00:53:17.509
But what I also realized

00:53:19.229 --> 00:53:24.622
is that the presence of the sangha
helps me to see where I'm stuck,

00:53:24.776 --> 00:53:27.574
where I am blocked,

00:53:27.740 --> 00:53:31.636
where I tend to cling and attach.

00:53:36.802 --> 00:53:42.815
And it happens in sharing,

00:53:43.927 --> 00:53:47.577
but it happens a lot in meetings.

00:53:47.787 --> 00:53:55.183
That is when I have a lot of opportunities
to see whether I'm stuck or not.

00:53:55.313 --> 00:53:59.699
Whether I'm clinging on
to my views or not.

00:54:03.460 --> 00:54:06.840
Here is my rule.

00:54:08.947 --> 00:54:11.639
I look inside myself,

00:54:11.808 --> 00:54:16.833
and if I see in my interaction
with my sister or in meetings or whatever,

00:54:19.002 --> 00:54:27.390
if my heart is constricted, and tight,
then I know I'm attached to an idea.

00:54:28.364 --> 00:54:35.265
I'm attached. I'm stuck in a perception.
I'm stuck in my belief system.

00:54:38.534 --> 00:54:42.985
So if I feel constricted,
if I feel blocked in here,

00:54:43.110 --> 00:54:45.722
if I feel discomfort inside,

00:54:45.892 --> 00:54:48.509
then I know that is where I need to face,

00:54:48.641 --> 00:54:51.770
know what I need to look into.

00:54:51.952 --> 00:54:59.021
Because I'm probably stuck and clinging
to my views, and my perceptions

00:54:59.102 --> 00:55:01.566
and my ideas.

00:55:01.740 --> 00:55:04.836
So the presence of the sangha
helps enormously,

00:55:04.974 --> 00:55:09.230
because they are there constantly
and they are challenging my ideas

00:55:09.408 --> 00:55:12.713
and my perception all the time.

00:55:13.927 --> 00:55:17.158
And every time it happens,

00:55:17.227 --> 00:55:20.972
is an opportunity for me
to see where I am right now.

00:55:21.122 --> 00:55:23.641
Whether I am rigid,

00:55:23.875 --> 00:55:28.150
I am holding, or whether I am just opening

00:55:29.851 --> 00:55:32.431
and let it in.

00:55:33.370 --> 00:55:36.878
Letting it happen, let it in, accepting

00:55:37.994 --> 00:55:45.126
whatever ideas that
are coming from other people.

00:55:52.475 --> 00:55:55.471
So for me,

00:55:56.912 --> 00:56:02.702
the practice is to come back to myself
and to feel that block inside.

00:56:06.804 --> 00:56:08.937
And I, I -

00:56:13.292 --> 00:56:16.599
I do it when I am in sitting meditation,

00:56:16.788 --> 00:56:19.628
I just follow my breathing, I just go in

00:56:19.744 --> 00:56:22.999
and I localize if I'm stuck
and blocked anywhere.

00:56:23.099 --> 00:56:26.390
And I just breathe with that blockage.

00:56:26.500 --> 00:56:29.561
But also, I can't sleep at night.

00:56:29.671 --> 00:56:32.294
I can wake up in the middle of the night

00:56:32.460 --> 00:56:35.914
and sometimes for two or three hours
and I couldn't go back to sleep.

00:56:36.080 --> 00:56:40.676
And it is usually in the wee hours
of the night.

00:56:42.700 --> 00:56:48.404
And I make use of that time
to do see if I'm stuck and blocked.

00:56:48.909 --> 00:56:54.438
So instead of forcing myself
to go back to sleep,

00:56:54.918 --> 00:56:59.189
or beating myself down
for not being able to sleep,

00:56:59.399 --> 00:57:02.287
I just go back to my body,

00:57:02.524 --> 00:57:08.701
I go through my body and I feel if
there is anything that feels uncomfortable

00:57:08.982 --> 00:57:13.283
stuck and blocked, and I just
breathe with it.

00:57:13.772 --> 00:57:18.364
And I found that sometimes
it takes an hour or even two

00:57:18.492 --> 00:57:21.634
just to get this opening in that blockage,

00:57:21.804 --> 00:57:25.437
because you can see that when your mind
from your present

00:57:25.556 --> 00:57:28.668
breathes with that blockage,

00:57:28.808 --> 00:57:31.406
then it sort of dissipates, it melts away.

00:57:31.517 --> 00:57:34.584
And you hear this gurgling,
softening in the body,

00:57:34.713 --> 00:57:37.047
like the circulation in the body.

00:57:37.417 --> 00:57:41.010
And then there is openness in the body.

00:57:41.180 --> 00:57:43.748
And when that happens,

00:57:43.896 --> 00:57:47.200
it's not just melting away
this blockage in my body,

00:57:47.312 --> 00:57:52.630
but I realize that it is also melting away
the blockage that I have in my mind,

00:57:52.772 --> 00:57:57.391
because whatever I experience in my mind,

00:57:58.863 --> 00:58:02.457
is manifesting in the body.

00:58:02.593 --> 00:58:09.994
And helping that part in my body to melt
is also helping to melt the way,

00:58:10.153 --> 00:58:13.106
the blockage that is in my mind.

00:58:13.297 --> 00:58:17.470
So taking care of the body
is really taking care of the mind.

00:58:17.831 --> 00:58:22.489
Transformation in the body
is also transformation in the mind.

00:58:23.231 --> 00:58:29.050
But it's easier for me to work on my body,
because I can feel it, sense it.

00:58:36.143 --> 00:58:40.444
One phenomena that I realized
that is happening inside

00:58:40.773 --> 00:58:46.632
and I see happening around me
is what I call spiritual bypassing.

00:58:50.337 --> 00:58:53.036
It is the way we think,

00:58:53.304 --> 00:58:56.154
it is the way we look at things

00:58:56.399 --> 00:59:00.532
that we sort of not going
through our difficulties and suffering,

00:59:00.671 --> 00:59:03.910
we sort of go around it.

00:59:06.781 --> 00:59:09.340
We think we have transformed

00:59:09.493 --> 00:59:12.487
but actually we are just
avoiding the issues.

00:59:17.719 --> 00:59:21.904
And I realized one of the practices,
it's a very precious practice,

00:59:22.002 --> 00:59:25.871
but we can get stuck in it.

00:59:26.157 --> 00:59:30.706
We can make use of it to bypass
the difficulties and suffering we have.

00:59:30.854 --> 00:59:34.126
It is called "changing CDs".
You've heard of it?

00:59:34.197 --> 00:59:36.839
Changing pegs?

00:59:36.975 --> 00:59:40.446
That means that when we have
this enormous suffering

00:59:40.518 --> 00:59:43.049
that is manifesting,

00:59:43.169 --> 00:59:46.885
we don't have the clarity and
the mindfulness energy, the strength

00:59:47.035 --> 00:59:51.911
in order to embrace it because
it would be too overwhelming for us,

00:59:52.980 --> 00:59:58.391
it could be devastating to face
that suffering that is unfolding inside,

00:59:58.661 --> 01:00:04.193
so the Buddha taught this practice
so that we can go,

01:00:04.632 --> 01:00:09.074
instead of looking at this
enormous suffering that is manifesting

01:00:09.257 --> 01:00:12.226
or that is threatening to come up,

01:00:12.326 --> 01:00:16.328
we can go, we can practice walking, coming
in touch with the beauties around us,

01:00:16.494 --> 01:00:21.073
the trees, the good qualities,
the positive things,

01:00:21.456 --> 01:00:25.652
so that we can have enough strength,

01:00:26.105 --> 01:00:32.938
enough clarity in order to go back
and face this block, this suffering.

01:00:33.377 --> 01:00:37.177
But some of us have used it
to bypass his suffering.

01:00:37.316 --> 01:00:40.448
We just do this all the time.

01:00:40.701 --> 01:00:43.647
And the suffering stays the same

01:00:43.848 --> 01:00:46.342
because we never really face it.

01:00:46.460 --> 01:00:49.381
We never really go into it.

01:00:53.313 --> 01:00:55.575
So,

01:00:56.994 --> 01:00:59.355
The practice is-

01:00:59.445 --> 01:01:02.237
Maybe at the beginning we need
this practice of changing CD,

01:01:02.423 --> 01:01:06.007
but eventually
we need really to go inside,

01:01:06.156 --> 01:01:12.716
we need really feel the rawness
of that suffering, the discomfort feeling

01:01:12.848 --> 01:01:18.821
and energy, and the pain
of that suffering.

01:01:20.011 --> 01:01:23.513
We need to really face it head on.

01:01:23.839 --> 01:01:26.693
And the tools that we can use,

01:01:26.912 --> 01:01:33.144
truly mindfulness, the breathing,
accepting it,

01:01:34.023 --> 01:01:37.789
there is no need to struggle anymore,
there is no need no run away.

01:01:37.904 --> 01:01:41.304
Spiritual bypassing is a skillful way

01:01:41.948 --> 01:01:44.904
to run away.

01:01:45.162 --> 01:01:47.887
For my self.

01:01:47.998 --> 01:01:51.437
We need to go in.

01:01:56.308 --> 01:01:58.231
(Bell)

01:02:01.581 --> 01:02:07.764
(Bell)

01:02:22.489 --> 01:02:25.121
So the way in

01:02:25.931 --> 01:02:30.110
is the only way in order to transform,

01:02:30.660 --> 01:02:33.063
in order to understand,

01:02:33.255 --> 01:02:35.560
in order to heal ourselves.

01:02:52.362 --> 01:02:56.864
The practice of Interbeing,

01:02:59.226 --> 01:03:02.606
the practice of non-self,

01:03:04.642 --> 01:03:12.168
interdependent arising, these are really
profound Buddhist insights, teachings.

01:03:17.201 --> 01:03:25.045
But they are something we can experience,
we can practice in our daily life.

01:03:26.391 --> 01:03:30.103
They are not something beyond our reach.

01:03:33.790 --> 01:03:39.963
When we are able to have this insight
of interconnectedness, of interbeing,

01:03:45.226 --> 01:03:48.476
then we can be really free.

01:03:48.686 --> 01:03:53.569
Free from views and ideas.
We can be in the skin of other people,

01:03:53.984 --> 01:03:57.180
we can be truly open.

01:04:01.930 --> 01:04:05.072
And that is when we can really transform

01:04:05.243 --> 01:04:08.824
the discrimination we have
inside our head.

01:04:14.313 --> 01:04:17.594
These teachings can be practiced,

01:04:17.925 --> 01:04:21.022
they can be experienced

01:04:21.175 --> 01:04:23.405
when we are eating.

01:04:23.521 --> 01:04:27.627
It is in something mundane as eating

01:04:29.038 --> 01:04:33.378
that we can experience
these really profound teachings.

01:04:33.666 --> 01:04:37.480
Or when we are urinating or defecating,

01:04:37.590 --> 01:04:41.181
or when we breathe.

01:04:41.757 --> 01:04:44.162
When we touch the Earth,

01:04:44.339 --> 01:04:46.802
these are practices

01:04:48.364 --> 01:04:50.686
that can help us

01:04:50.994 --> 01:04:55.882
cultivate the insight of Interbeing,
of no-self.

01:04:57.576 --> 01:05:02.394
And this is, when we have this experience,
this insight,

01:05:04.249 --> 01:05:09.777
that we can really transform ideas,
and notions of separateness,

01:05:12.239 --> 01:05:15.116
we can really transform

01:05:16.850 --> 01:05:20.250
clinging and attachment.

01:05:27.576 --> 01:05:31.842
And that really can be truly free.

01:05:36.506 --> 01:05:44.005
So may you be free,
may you be free from wrong views,

01:05:45.332 --> 01:05:48.942
wrong perceptions and wrong desires,

01:05:49.114 --> 01:05:51.563
and may you have clarity

01:05:51.672 --> 01:05:54.834
into your suffering, into yourself,

01:05:54.964 --> 01:05:58.067
into your shortcomings,
and your weaknesses,

01:05:58.195 --> 01:06:00.284
so that you can be an instrument,

01:06:02.961 --> 01:06:09.507
an instrument to alleviate the suffering
in the world, in yourself,

01:06:10.738 --> 01:06:13.919
in your families, and your society.

01:06:17.937 --> 01:06:21.430
When we have this insight,

01:06:22.269 --> 01:06:24.877
we know that the suffering

01:06:25.764 --> 01:06:28.790
that is happening
on the other side of the globe

01:06:30.222 --> 01:06:32.870
through war,

01:06:33.401 --> 01:06:36.191
through human cruelty,

01:06:36.515 --> 01:06:42.694
they are not just of these people over
there but they are ours too.

01:06:43.346 --> 01:06:46.864
They are our suffering as well.

01:06:47.082 --> 01:06:53.954
Even if this suffering had happened
20 years ago, 30 years ago, 40 years ago,

01:06:58.036 --> 01:07:00.748
that we can do something right now

01:07:01.260 --> 01:07:04.089
in this breath, in this step,

01:07:06.408 --> 01:07:12.011
in order to change, in order
to bring peace to the people

01:07:13.098 --> 01:07:16.006
that have died.

01:07:19.230 --> 01:07:21.131
This is

01:07:21.802 --> 01:07:25.194
we are not just practicing
this for ourselves.

01:07:25.374 --> 01:07:31.045
So with the insight of interbeing we know
that our practice today

01:07:33.966 --> 01:07:36.574
is not just for ourselves.

01:07:36.787 --> 01:07:40.562
That we are doing it for those people
who had suffered

01:07:40.710 --> 01:07:43.659
and who are suffering right now.

01:07:47.692 --> 01:07:51.938
And that we need more people to wake up,

01:07:53.770 --> 01:07:56.490
wake up to the fact that they are,

01:07:58.936 --> 01:08:01.951
they are clinging,

01:08:02.270 --> 01:08:04.956
so that they can let go.

01:08:05.066 --> 01:08:08.693
It's only when they can let go
that they can be happy, can be free.

01:08:08.843 --> 01:08:12.425
So when we are able to let go,
we can be happy and free.

01:08:12.537 --> 01:08:16.238
And with our own transformation,
we can help other people to see

01:08:16.338 --> 01:08:19.725
that they are clinging,
so that they can let go,

01:08:19.841 --> 01:08:22.798
they can be happy and they can be free.

01:08:22.961 --> 01:08:28.979
So our own awakening is helping
others to wake up as well.

01:08:30.044 --> 01:08:38.372
Thank you for listening,
thank you for practicing to wake up

01:08:40.303 --> 01:08:43.236
for yourselves and for humanity.

01:08:45.286 --> 01:08:51.549
(Bell)

01:09:09.622 --> 01:09:15.522
(Bell)

01:09:34.613 --> 01:09:40.800
(Bell)