1 00:00:00,000 --> 00:00:02,762 I think that one's reality is the result of 2 00:00:02,762 --> 00:00:05,422 your intention and your attention. 3 00:00:05,422 --> 00:00:08,336 It's through spiritual practice that I've recognized that 4 00:00:08,336 --> 00:00:10,740 my own impermanence, my own irrelevance, 5 00:00:10,740 --> 00:00:13,704 the fact that I'm just a person shuffling through life. 6 00:00:13,704 --> 00:00:15,604 I ain't really no different now from when I was a little kid. 7 00:00:15,604 --> 00:00:18,944 And all I want really is not to have feelings in my stomach 8 00:00:18,944 --> 00:00:22,144 that people are being treated badly. 9 00:00:22,144 --> 00:00:24,284 I don't want the feeling that people are being exploited 10 00:00:24,284 --> 00:00:26,364 People need to live spiritual lives. All of us. 11 00:00:26,364 --> 00:00:29,414 I'm a person and it's good to have access to the infinite consciousness 12 00:00:29,414 --> 00:00:32,564 that is available to all people, but through the five senses 13 00:00:32,564 --> 00:00:34,894 is delineating, keeping us trapped in a material plane. 14 00:00:34,894 --> 00:00:36,974 We think reality is what we can apportion through 15 00:00:36,974 --> 00:00:39,814 the limited instruments of the senses, but reality is, 16 00:00:39,814 --> 00:00:41,234 of course, far beyond that. 17 00:00:41,234 --> 00:00:42,654 18 00:00:42,654 --> 00:00:44,074 Spiritual data, we don't have the correct instruments to receive it, 19 00:00:44,074 --> 00:00:46,214 and we live primarily in the realm of the senses. 20 00:00:46,214 --> 00:00:48,514 Anything, that we describe through science, we're describing 21 00:00:48,514 --> 00:00:50,554 through the prism of the five limited senses. 22 00:00:50,554 --> 00:00:52,664 Our eyes can only see between infrared light 23 00:00:52,664 --> 00:00:55,354 and ultraviolet light, there's light bouncing around everywhere. 24 00:00:55,354 --> 00:00:57,684 Our ears can only hear a tiny decibel range, 25 00:00:57,684 --> 00:01:01,684 can't hear the noise of a dog whistle, can't hear any high-pitched frequency sounds. 26 00:01:01,684 --> 00:01:04,474 Isn't it likely than that there are other vibrations, 27 00:01:04,474 --> 00:01:08,474 frequencies, energies, consciousness, moving through the universe? 28 00:01:08,474 --> 00:01:14,634 consciousness is an amorphous and expanding entity. 29 00:01:14,634 --> 00:01:18,874 I think that we allow our consciousness to be prohibited by our senses, 30 00:01:18,874 --> 00:01:21,594 prescribed by our senses, living in the realm of these 31 00:01:21,594 --> 00:01:25,094 five apertures into our reality, but reality is limitless. 32 00:01:25,094 --> 00:01:28,154 Space is infinite, time eternal. 33 00:01:28,154 --> 00:01:30,784 For Yoga, one can only temporarily break 34 00:01:30,784 --> 00:01:33,114 the bonds that chain us to the mundane; 35 00:01:33,114 --> 00:01:35,404 the mondiale; that which is or the earth. 36 00:01:35,404 --> 00:01:39,214 and we can temporarily at least receive a taste of the infinite. 37 00:01:39,214 --> 00:01:41,204 Now don't get to cosmic about it, 38 00:01:41,204 --> 00:01:43,954 but we are just this sort of temporary blob of atoms, 39 00:01:43,954 --> 00:01:48,494 endowed with consciousness, for the merest moment, in infinite space... 40 00:01:48,494 --> 00:01:51,954 Meditation and Yoga, these are fundamental parts of my life. 41 00:01:51,954 --> 00:01:54,874 I think it's difficult these days with religion getting 42 00:01:54,874 --> 00:01:58,874 such a rough ride: the Pope resigning, bloody terrorism and nonsense. 43 00:01:58,874 --> 00:02:01,064 It's difficult to find access to spirituality, 44 00:02:01,064 --> 00:02:03,464 but we are by our nature, spiritual people. 45 00:02:03,464 --> 00:02:07,024 If we don't have access to spirituality we suffer as individuals and the society suffers. 46 00:02:07,024 --> 00:02:10,884 - We need to recognize at some point within ourselves, there's a.... 47 00:02:10,884 --> 00:02:13,854 there's an infinite capacity for connection for all things... 48 00:02:13,854 --> 00:02:15,794 - Well I love the fact that you've described it that 49 00:02:15,794 --> 00:02:18,364 you have a daily access to unseen realms of power. 50 00:02:18,364 --> 00:02:21,974 - Daily access to unseen realms of power. Not just me, everyone has the access... 51 00:02:21,974 --> 00:02:26,164 For me, what I've discovered is that transcendental meditation 52 00:02:26,164 --> 00:02:29,424 is useful to me not because of a unique set of circumstances. 53 00:02:29,424 --> 00:02:34,194 Not because of my formally secret brilliance. No. But because I am a human being. 54 00:02:34,194 --> 00:02:36,524 And it's applicable to all human beings. 55 00:02:36,524 --> 00:02:40,134 And what's really good about that, is literally everyone in this room is one. 56 00:02:40,134 --> 00:02:43,604 Well I say is that we're basically alright human beings. 57 00:02:43,604 --> 00:02:45,214 Whenever there's a disaster or an accident, 58 00:02:45,214 --> 00:02:46,944 peoples impulse is to help one another. 59 00:02:46,944 --> 00:02:49,024 So I'm thinking, anyone that galvanizes people 60 00:02:49,024 --> 00:02:50,634 brings people together and points us to 61 00:02:50,634 --> 00:02:52,564 the better aspects of our nature and help us 62 00:02:52,564 --> 00:02:55,264 to overcome our basic things like fear and desire 63 00:02:55,264 --> 00:02:57,184 I think these people are worthy heroes 64 00:02:57,184 --> 00:02:59,254 rather than the heroes that nominated today 65 00:02:59,254 --> 00:03:00,904 heroes that are low vibration frequencies 66 00:03:00,904 --> 00:03:02,744 that make us concentrate on daft stuff 67 00:03:02,744 --> 00:03:04,624 They want you to be talking about Justin Bieber 68 00:03:04,624 --> 00:03:06,394 They want you to be talking about Twerking 69 00:03:06,394 --> 00:03:08,614 And they don't want you to be talking about freekin' 70 00:03:08,614 --> 00:03:10,274 They want you to be talking about Twerking 71 00:03:10,274 --> 00:03:12,454 They wanna get you to shut your #**#en mouth 72 00:03:12,454 --> 00:03:15,154 and watch these $#|+en #**#en morons 73 00:03:15,154 --> 00:03:17,364 and I know, because I've been part of this charade 74 00:03:17,364 --> 00:03:19,284 but you know, I'm awake now! 75 00:03:19,284 --> 00:03:21,414 - Open it up - Go beyond the superficial 76 00:03:21,414 --> 00:03:22,764 That's the problem of current affairs 77 00:03:22,764 --> 00:03:24,774 You forget about what's important 78 00:03:24,774 --> 00:03:27,514 You allow the agenda to be decided by superficial information 79 00:03:27,514 --> 00:03:29,884 What am I saying, what am I talking about 80 00:03:29,884 --> 00:03:31,224 don't think about what I'm wearing 81 00:03:31,224 --> 00:03:33,364 these things are a redundancy and superficial 82 00:03:33,364 --> 00:03:36,074 And I don't think that we should be continuing 83 00:03:36,074 --> 00:03:38,474 to propagate the idea that famous people 84 00:03:38,474 --> 00:03:39,854 are magical and special cuz it makes people 85 00:03:39,854 --> 00:03:41,074 feel that their lives ain't no good 86 00:03:41,074 --> 00:03:42,984 And I don't think that we should be living 87 00:03:42,984 --> 00:03:45,064 in that kind of fearful paradigm 88 00:03:45,064 --> 00:03:48,174 I'm like a vegetarian, I believe we're all equal 89 00:03:48,174 --> 00:03:49,704 I ain't got a right to kill 90 00:03:49,704 --> 00:03:51,334 say a fly comes into my house 91 00:03:51,334 --> 00:03:52,747 I tolerate that little @$$hole 92 00:03:52,747 --> 00:03:54,340 (laughter) 93 00:03:54,340 --> 00:03:55,434 cuz I feel it's just a fly, 94 00:03:55,434 --> 00:03:56,994 it's just on its journey here through life 95 00:03:56,994 --> 00:03:59,014 Then I'm meditating or praying 96 00:03:59,014 --> 00:04:01,324 I say the infinite creative force 97 00:04:01,324 --> 00:04:05,294 that brings in to being... all phenomenon 98 00:04:05,294 --> 00:04:09,094 and guides all life, I say can you move through me? 99 00:04:09,094 --> 00:04:10,714 I mean, things that actually work 100 00:04:10,714 --> 00:04:12,874 you sort of treat them, you sort of shirk them off 101 00:04:12,874 --> 00:04:14,564 As if like, ... you owe them mony 102 00:04:14,564 --> 00:04:18,564 And O I've got to avoid... Yoga and meditation 103 00:04:18,564 --> 00:04:20,304 They've been portrait quite brilliantly 104 00:04:20,304 --> 00:04:23,284 by the mainstream as sort of somehow 105 00:04:23,284 --> 00:04:25,584 Luxury... but they're ain't luxury 106 00:04:25,584 --> 00:04:28,234 or artificial or superficial. 107 00:04:28,234 --> 00:04:30,564 It's absolutely integral, It's absolutely 108 00:04:30,564 --> 00:04:32,484 the most authentic thing, more real than any of us 109 00:04:32,484 --> 00:04:33,924 If they feel happy, they're happy 110 00:04:33,924 --> 00:04:34,734 they don't need it 111 00:04:34,734 --> 00:04:35,944 If there's not a problem 112 00:04:35,944 --> 00:04:36,494 there's not a problem 113 00:04:36,494 --> 00:04:38,324 But I think if people have some sort of 114 00:04:38,324 --> 00:04:39,894 Yearning or a dissatisfaction or some 115 00:04:39,894 --> 00:04:41,724 itchy irritability then.. 116 00:04:41,724 --> 00:04:44,154 it might be because they're not looking in 117 00:04:44,154 --> 00:04:45,944 the right direction for a solution 118 00:04:45,944 --> 00:04:47,354 and that they should look within and that 119 00:04:47,354 --> 00:04:49,154 within them there is a limitless 120 00:04:49,154 --> 00:04:51,874 infinite capacity for blissful connection 121 00:04:51,874 --> 00:04:52,754 to live things 122 00:04:52,754 --> 00:04:55,424 You cannot define yourself in refference to 123 00:04:55,424 --> 00:04:58,034 other external coordinates, you must define 124 00:04:58,034 --> 00:05:00,274 yourself internally with your relationship 125 00:05:00,274 --> 00:05:02,014 with a higher entity 126 00:05:02,014 --> 00:05:04,504 think of yourself as a manifestation of 127 00:05:04,504 --> 00:05:06,974 some higher thing, some higher frequency 128 00:05:06,974 --> 00:05:09,384 this is the visible realization and you know that 129 00:05:09,384 --> 00:05:10,984 because you can't see atoms, can you? 130 00:05:10,984 --> 00:05:12,274 And you certainly can't see 131 00:05:12,274 --> 00:05:13,534 the forces that hold atoms together 132 00:05:13,534 --> 00:05:15,924 There, in the micro quantum world, Richard 133 00:05:15,924 --> 00:05:17,824 lie the answers to everything 134 00:05:17,824 --> 00:05:19,924 We can't understand it with our logical rational minds 135 00:05:19,924 --> 00:05:21,264 but we feel it intuitively 136 00:05:21,264 --> 00:05:22,994 Get yourself in alignment with that stuff 137 00:05:22,994 --> 00:05:24,354 and you'll beam like the sun 138 00:05:24,354 --> 00:05:27,304 The dead human ape has fulfilled its potential 139 00:05:27,304 --> 00:05:29,674 The dead human ape has not evolved 140 00:05:29,674 --> 00:05:31,234 for the last 10,000 years 141 00:05:31,234 --> 00:05:33,434 These are the achievements of the dead human ape 142 00:05:33,434 --> 00:05:36,754 Now we must transform, become enlightened 143 00:05:36,754 --> 00:05:39,214 so we can access the next realm of consciousness 144 00:05:39,214 --> 00:05:40,654 necessary for our evolution 145 00:05:40,654 --> 00:05:43,384 so I think we elect to ignore the spiritual 146 00:05:43,384 --> 00:05:46,254 our own causes of deficit 147 00:05:46,254 --> 00:05:49,164 for ourselves and our culture and for our planet 148 00:05:49,164 --> 00:05:51,744 I think that we're too easy to identify 149 00:05:51,744 --> 00:05:56,164 ourselves as individuals, that idea is fortified daily 150 00:05:56,164 --> 00:05:58,034 through, as we said before 151 00:05:58,034 --> 00:05:59,994 the stimulation of primal desires 152 00:05:59,994 --> 00:06:01,674 that which anchor us to the self 153 00:06:01,674 --> 00:06:04,384 and we ignore that we're here for such a short while 154 00:06:04,384 --> 00:06:06,204 that we're all basically the same as one another 155 00:06:06,204 --> 00:06:07,624 we're all connected to each other 156 00:06:07,624 --> 00:06:09,364 and we have a collective responsibility 157 00:06:09,364 --> 00:06:11,124 God is not something that's about 158 00:06:11,124 --> 00:06:12,544 thinking you're better than someone 159 00:06:12,544 --> 00:06:13,794 or a reason to have a war with someone 160 00:06:13,794 --> 00:06:16,924 it's what within us, beneath and beyond our 161 00:06:16,924 --> 00:06:18,224 identity as human beings, 162 00:06:18,224 --> 00:06:21,574 driven by fear and desire, defined by the realm of 163 00:06:21,574 --> 00:06:24,244 the senses and the material self which is transitory 164 00:06:24,244 --> 00:06:25,564 There is a divine self 165 00:06:25,564 --> 00:06:27,334 that is connected to all living things 166 00:06:27,334 --> 00:06:29,624 but it is a part of an infinite source of creativity 167 00:06:29,624 --> 00:06:31,794 you could probably describe that using 168 00:06:31,794 --> 00:06:32,684 quantum physics or science if you want 169 00:06:32,684 --> 00:06:34,144 I choose to believe in god 170 00:06:34,144 --> 00:06:35,244 because I think, what that is, 171 00:06:35,244 --> 00:06:37,094 is the recognition that there is divine 172 00:06:37,094 --> 00:06:38,054 beauty in all of us 173 00:06:38,054 --> 00:06:39,444 and if we prioritize that over our own 174 00:06:39,444 --> 00:06:40,624 selfish material needs, 175 00:06:40,624 --> 00:06:42,164 then we will naturally create 176 00:06:42,164 --> 00:06:43,617 a culture more in harmony with our planet 177 00:06:43,617 --> 00:06:45,070 and we'll have a chance. 178 00:06:45,070 --> 00:06:46,524 I think it's one of the great sadnesses of 179 00:06:46,524 --> 00:06:48,594 our modern life because of our disfranchisement 180 00:06:48,594 --> 00:06:49,794 and disillusionment with religion 181 00:06:49,794 --> 00:06:51,724 that we don't have access to these ideas 182 00:06:51,724 --> 00:06:54,194 And Yoga and meditation for me is a way 183 00:06:54,194 --> 00:06:55,324 in the secular world of 184 00:06:55,324 --> 00:06:57,234 accessing very very beautiful principles that'll 185 00:06:57,234 --> 00:06:58,814 perhaps make us happier at a time 186 00:06:58,814 --> 00:07:00,474 when people feel disillusioned with the economy, 187 00:07:00,474 --> 00:07:01,784 concerned about the ecology, 188 00:07:01,784 --> 00:07:03,544 worried with politicians, 189 00:07:03,544 --> 00:07:05,604 don't trust what their being told on television, 190 00:07:05,604 --> 00:07:08,374 you got to let go of temporary transient ideas 191 00:07:08,374 --> 00:07:09,614 like individualism, 192 00:07:09,614 --> 00:07:11,924 the nature of the monotheistic faiths, 193 00:07:11,924 --> 00:07:14,554 these dead desert religions, is to encode us with 194 00:07:14,554 --> 00:07:17,424 the idea that individualism is more important than paganism 195 00:07:17,424 --> 00:07:19,814 Ideologies that integrally relate us to the earth 196 00:07:19,814 --> 00:07:21,394 so that we know that we are integrally 197 00:07:21,394 --> 00:07:24,194 indefatigably, related to our environment 198 00:07:24,194 --> 00:07:26,134 and we live in the service of our environment 199 00:07:26,134 --> 00:07:27,854 because self is a temporal illusion 200 00:07:27,854 --> 00:07:29,954 The first element of truth is oneness 201 00:07:29,954 --> 00:07:31,934 that this is a temporary illusion 202 00:07:31,934 --> 00:07:35,314 that we temporarily occupy these flesh puppets 203 00:07:35,314 --> 00:07:37,704 we believe so much in our identities 204 00:07:37,704 --> 00:07:39,054 we believe in our individualism 205 00:07:39,054 --> 00:07:40,284 and I talk cuz I'm very so egotistical man 206 00:07:40,284 --> 00:07:41,174 look at my hair 207 00:07:41,174 --> 00:07:41,984 look at these braclets 208 00:07:41,984 --> 00:07:42,544 look at these ridiculous boots 209 00:07:42,544 --> 00:07:44,654 I'm a person who believes in the nature of 210 00:07:44,654 --> 00:07:46,624 of my own individualism and my own identity 211 00:07:46,624 --> 00:07:47,904 but on a deeper level, I recognize that 212 00:07:47,904 --> 00:07:49,484 all these things are transient 213 00:07:49,484 --> 00:07:50,904 and what's more important and more defining 214 00:07:50,904 --> 00:07:52,684 are the things that we all share 215 00:07:52,684 --> 00:07:53,434 love, unity, togetherness 216 00:07:53,434 --> 00:07:54,874 as long as we have a cultural narrative 217 00:07:54,874 --> 00:07:56,784 that shoo these ideas that oppress these ideas 218 00:07:56,784 --> 00:07:59,424 in favor of negative human traits, 219 00:07:59,424 --> 00:08:02,044 greed, selfishness, lust 220 00:08:02,044 --> 00:08:03,964 as long as these ideas are promoted 221 00:08:03,964 --> 00:08:05,164 we will exist in opposition to one another 222 00:08:05,164 --> 00:08:06,744 and we'll be exploitable by corporations 223 00:08:06,744 --> 00:08:09,304 that prey upon these negative facets of humanity 224 00:08:09,304 --> 00:08:11,174 the line between good and evil runs 225 00:08:11,174 --> 00:08:13,184 not between cultures, religions or creeds 226 00:08:13,184 --> 00:08:14,594 but from every human heart 227 00:08:14,594 --> 00:08:16,424 so I'm recognizing myself with the capacity 228 00:08:16,424 --> 00:08:19,034 for selfishness, for lustfullness 229 00:08:19,034 --> 00:08:20,964 for egotism, and because 230 00:08:20,964 --> 00:08:22,514 I recognize these qualities in myself 231 00:08:22,514 --> 00:08:23,984 I will prefer a culture that didn't 232 00:08:23,984 --> 00:08:27,004 celebrate, exacerbate, stimulate the most 233 00:08:27,004 --> 00:08:28,794 negative aspect of our species 234 00:08:28,794 --> 00:08:30,884 inculcate them, reward them financially, 235 00:08:30,884 --> 00:08:33,794 till we get to a kind of a cultural hysteria 236 00:08:33,794 --> 00:08:35,384 where we're destroying the planet 237 00:08:35,384 --> 00:08:37,194 The reality is, there is one planet 238 00:08:37,194 --> 00:08:39,064 there is a certain amount of people on the planet 239 00:08:39,064 --> 00:08:41,234 there is a certain amount of resources on the planet 240 00:08:41,234 --> 00:08:43,424 none of them things are gonna last for ever 241 00:08:43,424 --> 00:08:46,004 so we need systems in place that acknowledge the reality 242 00:08:46,004 --> 00:08:47,914 not systems that benefit elites 243 00:08:47,914 --> 00:08:49,964 but systems that acknowledge the reality 244 00:08:49,964 --> 00:08:52,864 people need to have access to the resources 245 00:08:52,864 --> 00:08:55,164 you can't lie to people so that people in power 246 00:08:55,164 --> 00:08:57,614 can continue to augment and grow 247 00:08:57,614 --> 00:08:59,834 their own power and satisfaction 248 00:08:59,834 --> 00:09:01,654 while normal people are exploited (applause) 249 00:09:01,654 --> 00:09:03,534 we need systems that get the resources to 250 00:09:03,534 --> 00:09:05,054 the people while respecting the planet 251 00:09:05,054 --> 00:09:07,284 any systems that are detrimental to the planet 252 00:09:07,284 --> 00:09:08,394 are detrimental to the people 253 00:09:08,394 --> 00:09:09,834 because it helps one or two budz 254 00:09:09,834 --> 00:09:12,304 f**# it off, we're allowed to do that you know? 255 00:09:12,304 --> 00:09:14,744 we are creatures of the planet 256 00:09:14,744 --> 00:09:17,344 we are mammals, look at the faces of the people 257 00:09:17,344 --> 00:09:18,844 that we've been asked to vote for as leaders 258 00:09:18,844 --> 00:09:20,934 look at them, look at them, 259 00:09:20,934 --> 00:09:22,314 feel it in your hearts, 260 00:09:22,314 --> 00:09:24,194 that ain't who's meant tobe leading us 261 00:09:24,194 --> 00:09:26,554 Happiness cannot forever be sustained 262 00:09:26,554 --> 00:09:28,094 like some glistening borball 263 00:09:28,094 --> 00:09:29,984 It's a transitory thing, like a butterfly 264 00:09:29,984 --> 00:09:31,224 alighting on snow white's finger 265 00:09:31,224 --> 00:09:32,514 in that bit of snow white 266 00:09:32,514 --> 00:09:34,754 so.. like.. you know, I'm happy mostly 267 00:09:34,754 --> 00:09:37,324 I'm happy mostly when I'm being nice 268 00:09:37,324 --> 00:09:38,564 to other people, then I'm happy 269 00:09:38,564 --> 00:09:40,714 you know, when they analyse the semantics 270 00:09:40,714 --> 00:09:42,264 consistently through mythology and theology 271 00:09:42,264 --> 00:09:44,614 of words like love, god 272 00:09:44,614 --> 00:09:47,644 they find that the common theme, John, 273 00:09:47,644 --> 00:09:50,654 is union, that we just want to be connected 274 00:09:50,654 --> 00:09:51,544 to something higher 275 00:09:51,544 --> 00:09:52,774 that can be another person 276 00:09:52,774 --> 00:09:53,544 that could be god 277 00:09:53,544 --> 00:09:55,494 that could be a relationship with nature 278 00:09:55,494 --> 00:09:57,654 that could even be a relationship with West Ham United 279 00:09:57,654 --> 00:09:59,404 I think the important thing is to have this 280 00:09:59,404 --> 00:10:00,894 central tenant of your being, 281 00:10:00,894 --> 00:10:02,754 love, compassion and tolerance 282 00:10:02,754 --> 00:10:03,764 everyone knows that 283 00:10:03,764 --> 00:10:05,864 you know, like the realization that this is 284 00:10:05,864 --> 00:10:07,014 only a very temporary thing, 285 00:10:07,014 --> 00:10:08,624 that the only thing that matters 286 00:10:08,624 --> 00:10:09,834 to any of us is love 287 00:10:09,834 --> 00:10:11,914 that everything underscoring everything is love 288 00:10:11,914 --> 00:10:13,934 you know if it's a biological and anatomical 289 00:10:13,934 --> 00:10:16,274 human condition, the idea of acquasition 290 00:10:16,274 --> 00:10:18,144 and the survival of the species, then that 291 00:10:18,144 --> 00:10:20,804 2% that distinguishes us from the great ape 292 00:10:20,804 --> 00:10:23,034 somewhere within that is that divine spark 293 00:10:23,034 --> 00:10:25,324 that philosophers have always espoused upon 294 00:10:25,324 --> 00:10:26,804 and written about, that some were within 295 00:10:26,804 --> 00:10:29,594 that is the truth that we're trying to head towards 296 00:10:29,594 --> 00:10:31,734 what it felt to me was like, that this 297 00:10:31,734 --> 00:10:34,504 illusion of my idea of myself like 298 00:10:34,504 --> 00:10:38,021 I felt like, separateness evaporated 299 00:10:38,021 --> 00:10:40,381 I felt this tremendous sense of oneness.. 300 00:10:40,381 --> 00:10:42,551 I find it, I'm quite an erratic thinker 301 00:10:42,551 --> 00:10:45,041 quite an adrenalized person 302 00:10:45,041 --> 00:10:47,211 and through meditation, 303 00:10:47,211 --> 00:10:49,901 I felt this absolute beautiful serenity 304 00:10:49,901 --> 00:10:52,441 and a selfless connection, 305 00:10:52,441 --> 00:10:55,341 you know, my sort of tendencies towards selfishness 306 00:10:55,341 --> 00:10:58,341 I felt kind of exposed, 307 00:10:58,341 --> 00:11:01,341 as a superficial and pointless perspective to have 308 00:11:01,341 --> 00:11:04,831 I felt a very relaxed sense of oneness 309 00:11:04,831 --> 00:11:08,151 I felt love 310 00:11:11,739 --> 00:11:14,624 follow me on twitter if you want to @ rusty rockets 311 00:11:14,624 --> 00:11:16,410 but basically carry on doing what your doing 312 00:11:16,410 --> 00:11:17,790 being happy in your hearts