what is the difference between canola oil and vegetable oil.
Canola oil is derived from canola plant seeds and is known for its high monounsaturated
fat content, which is considered healthier compared to saturated and trans fats.
It has a high smoke point, making it suitable for various cooking methods.
Vegetable oil is a generic term for plant-based oils, often referring to a blend of oils like
soybean, corn, and sunflower.
Its composition and smoke point depends on the specific blend.
In summary, canola oil is a type of vegetable oil with unique properties, while vegetable
oil is a broader term encompassing various plant-derived oils.