WEBVTT

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what is the difference between canola oil
and vegetable oil.

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Canola oil is derived from canola plant seeds
and is known for its high monounsaturated

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fat content, which is considered healthier
compared to saturated and trans fats.

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It has a high smoke point, making it suitable
for various cooking methods.

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Vegetable oil is a generic term for plant-based
oils, often referring to a blend of oils like

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soybean, corn, and sunflower.

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Its composition and smoke point depends on
the specific blend.

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In summary, canola oil is a type of vegetable
oil with unique properties, while vegetable

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oil is a broader term encompassing various
plant-derived oils.