what is the difference between canola oil
and vegetable oil.

Canola oil is derived from canola plant seeds
and is known for its high monounsaturated

fat content, which is considered healthier
compared to saturated and trans fats.

It has a high smoke point, making it suitable
for various cooking methods.

Vegetable oil is a generic term for plant-based
oils, often referring to a blend of oils like

soybean, corn, and sunflower.

Its composition and smoke point depends on
the specific blend.

In summary, canola oil is a type of vegetable
oil with unique properties, while vegetable

oil is a broader term encompassing various
plant-derived oils.