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what is the difference between canola oil[br]and vegetable oil.

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Canola oil is derived from canola plant seeds[br]and is known for its high monounsaturated

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fat content, which is considered healthier[br]compared to saturated and trans fats.

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It has a high smoke point, making it suitable[br]for various cooking methods.

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Vegetable oil is a generic term for plant-based[br]oils, often referring to a blend of oils like

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soybean, corn, and sunflower.

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Its composition and smoke point depends on[br]the specific blend.

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In summary, canola oil is a type of vegetable[br]oil with unique properties, while vegetable

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oil is a broader term encompassing various[br]plant-derived oils.