[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.49,0:00:04.20,Default,,0000,0000,0000,,(Half bell)
Dialogue: 0,0:00:09.25,0:00:15.47,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:34.32,0:00:39.23,Default,,0000,0000,0000,,I am very protecttive of the people \NI am close to, like family and friends.
Dialogue: 0,0:00:39.80,0:00:42.77,Default,,0000,0000,0000,,And I know that I must be compassionate\Nto all people,
Dialogue: 0,0:00:42.98,0:00:47.55,Default,,0000,0000,0000,,but I have a harder time forgiving \Nsomebody that is harmful to one of them,
Dialogue: 0,0:00:47.55,0:00:51.11,Default,,0000,0000,0000,,instead of to me or to myself.
Dialogue: 0,0:00:52.26,0:00:56.68,Default,,0000,0000,0000,,I am not sure whether you have any\Nrecommendations on how to deal with that.
Dialogue: 0,0:00:58.62,0:01:01.06,Default,,0000,0000,0000,,Dear Thay, dear Sangha,
Dialogue: 0,0:01:01.08,0:01:06.24,Default,,0000,0000,0000,,our friend, Chad, he feels very protective\Ntowards those he loves,
Dialogue: 0,0:01:06.24,0:01:08.97,Default,,0000,0000,0000,,his family and his friends.
Dialogue: 0,0:01:08.97,0:01:13.07,Default,,0000,0000,0000,,And when someone else done something \Nthat harms his family or his friends,
Dialogue: 0,0:01:13.37,0:01:19.42,Default,,0000,0000,0000,,he has a hard time practicing compassion, \Nfeeling compassionate towards that person.
Dialogue: 0,0:01:20.31,0:01:22.43,Default,,0000,0000,0000,,He would like some guidance
Dialogue: 0,0:01:22.43,0:01:25.85,Default,,0000,0000,0000,,on how he could be more compassionate\Nin those situations.
Dialogue: 0,0:01:27.59,0:01:31.97,Default,,0000,0000,0000,,In fact, compassion is a kind \Nof protection
Dialogue: 0,0:01:32.12,0:01:37.27,Default,,0000,0000,0000,,and the most effective protection\Nthat you have.
Dialogue: 0,0:01:37.35,0:01:42.50,Default,,0000,0000,0000,,If you don't have compassion, \Nyou allow fear, anger to express,
Dialogue: 0,0:01:43.07,0:01:48.28,Default,,0000,0000,0000,,and that will draw attention to you and\Nmakes them afraid of you
Dialogue: 0,0:01:48.87,0:01:53.35,Default,,0000,0000,0000,,and they will attack you \Nbecause they are also afraid.
Dialogue: 0,0:01:56.90,0:02:01.60,Default,,0000,0000,0000,,That is why, with compassion,\Nwith understanding,
Dialogue: 0,0:02:03.26,0:02:06.39,Default,,0000,0000,0000,,because understanding is possible.
Dialogue: 0,0:02:06.62,0:02:11.80,Default,,0000,0000,0000,,But when you look at the aggressive \Npeople, you see that they suffer.
Dialogue: 0,0:02:12.72,0:02:16.26,Default,,0000,0000,0000,,They have violence in them, \Nthey have anger in them.
Dialogue: 0,0:02:16.30,0:02:18.74,Default,,0000,0000,0000,,They don't have much joy and compassion,
Dialogue: 0,0:02:18.74,0:02:20.78,Default,,0000,0000,0000,,that is why, they suffer.
Dialogue: 0,0:02:20.78,0:02:24.46,Default,,0000,0000,0000,,And when they suffer, they make \Nother people around them suffer too.
Dialogue: 0,0:02:24.48,0:02:28.73,Default,,0000,0000,0000,,And when we have time to look at them,\Nwe will understand
Dialogue: 0,0:02:29.32,0:02:32.76,Default,,0000,0000,0000,,and naturally, compassion \Nwill arise in us.
Dialogue: 0,0:02:33.16,0:02:36.99,Default,,0000,0000,0000,,We are not afraid of them anymore, \Nwe do not hate them anymore.
Dialogue: 0,0:02:37.00,0:02:41.69,Default,,0000,0000,0000,,In fact, we want to do something or to say\Nsomething, to help them suffer less.
Dialogue: 0,0:02:43.98,0:02:49.57,Default,,0000,0000,0000,,And if you know how to generate \Ncompassion and joy,
Dialogue: 0,0:02:49.67,0:02:53.74,Default,,0000,0000,0000,,we can find skillful means \Nin order to help them to do the same.
Dialogue: 0,0:02:54.12,0:02:59.51,Default,,0000,0000,0000,,And if they are joyful and compassionate,\Nthey will become harmless.
Dialogue: 0,0:03:00.37,0:03:04.85,Default,,0000,0000,0000,,And that is the best way \Nto protect ourselves.
Dialogue: 0,0:03:06.57,0:03:09.55,Default,,0000,0000,0000,,So, generate compassion in our own self,
Dialogue: 0,0:03:10.06,0:03:13.44,Default,,0000,0000,0000,,and help to generate compassion\Nin another person,
Dialogue: 0,0:03:13.44,0:03:18.21,Default,,0000,0000,0000,,is the best way to protect ourselves,\Nto be in true security.
Dialogue: 0,0:03:22.08,0:03:24.77,Default,,0000,0000,0000,,(Half bell)
Dialogue: 0,0:03:27.07,0:03:33.28,Default,,0000,0000,0000,,(Bell)