[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:02.14,0:00:04.34,Default,,0000,0000,0000,,(Half bell)
Dialogue: 0,0:00:09.30,0:00:21.71,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:25.97,0:00:30.94,Default,,0000,0000,0000,,(French) I think that nowadays there are\Nmany people who are afraid of silence,
Dialogue: 0,0:00:31.19,0:00:33.00,Default,,0000,0000,0000,,or do not like silence.
Dialogue: 0,0:00:33.87,0:00:36.61,Default,,0000,0000,0000,,They turn on music or the TV\Nduring the day.
Dialogue: 0,0:00:38.65,0:00:43.13,Default,,0000,0000,0000,,I wonder whether that means they are\Nafraid to be with themselves?
Dialogue: 0,0:00:48.12,0:00:51.48,Default,,0000,0000,0000,,(English) I have the impression that\Nnowadays there are many people
Dialogue: 0,0:00:51.55,0:00:53.46,Default,,0000,0000,0000,,who are afraid of silence.
Dialogue: 0,0:00:53.55,0:00:56.75,Default,,0000,0000,0000,,They prefer to put on\Nsome music or television
Dialogue: 0,0:00:56.85,0:01:01.04,Default,,0000,0000,0000,,or something to occupy the space.
Dialogue: 0,0:01:01.16,0:01:02.44,Default,,0000,0000,0000,,She wants to know:
Dialogue: 0,0:01:02.44,0:01:05.92,Default,,0000,0000,0000,,Is it because they are afraid\Nto be with themselves?
Dialogue: 0,0:01:18.98,0:01:23.70,Default,,0000,0000,0000,,There may be a feeling of emptiness,
Dialogue: 0,0:01:27.10,0:01:36.90,Default,,0000,0000,0000,,of isolation, of sorrow\Nof restlessness in us.
Dialogue: 0,0:01:41.07,0:01:44.45,Default,,0000,0000,0000,,And when there is silence these things...
Dialogue: 0,0:01:49.00,0:01:50.88,Default,,0000,0000,0000,,appear very clearly:
Dialogue: 0,0:01:52.28,0:01:56.60,Default,,0000,0000,0000,,the vacuum, the worry,
Dialogue: 0,0:01:58.54,0:02:01.77,Default,,0000,0000,0000,,the restlessness, the lack of love.
Dialogue: 0,0:02:06.38,0:02:07.84,Default,,0000,0000,0000,,You feel empty.
Dialogue: 0,0:02:10.18,0:02:14.13,Default,,0000,0000,0000,,There is no happiness.\NThere is no feeling of fulfillment.
Dialogue: 0,0:02:19.28,0:02:23.69,Default,,0000,0000,0000,,And many people in the world\Nhave that kind of feeling:
Dialogue: 0,0:02:25.86,0:02:30.25,Default,,0000,0000,0000,,It is empty inside,\Nthere is no love, no happiness.
Dialogue: 0,0:02:34.03,0:02:36.23,Default,,0000,0000,0000,,We feel we lack something.
Dialogue: 0,0:02:37.83,0:02:41.94,Default,,0000,0000,0000,,And there is sorrow,\Nthere is fear, there is anger in us.
Dialogue: 0,0:02:42.31,0:02:47.26,Default,,0000,0000,0000,,And when there is silence\Nall these things appear very clearly.
Dialogue: 0,0:02:47.58,0:02:49.20,Default,,0000,0000,0000,,They are always there!
Dialogue: 0,0:02:52.01,0:02:54.05,Default,,0000,0000,0000,,That is why many of us...
Dialogue: 0,0:02:58.33,0:03:02.87,Default,,0000,0000,0000,,try to consume in order to forget.
Dialogue: 0,0:03:06.60,0:03:11.75,Default,,0000,0000,0000,,Suppose you have some worry,\Nyou have some restlessness in yourself.
Dialogue: 0,0:03:15.86,0:03:16.74,Default,,0000,0000,0000,,And...
Dialogue: 0,0:03:17.35,0:03:20.68,Default,,0000,0000,0000,,you are not capable of handling...
Dialogue: 0,0:03:23.72,0:03:26.17,Default,,0000,0000,0000,,that feeling of loneliness\Nand restlessness.
Dialogue: 0,0:03:27.59,0:03:32.41,Default,,0000,0000,0000,,So you go and open the refrigerator\Nand find something to eat.
Dialogue: 0,0:03:35.66,0:03:38.55,Default,,0000,0000,0000,,But you know that you are not hungry,\Nyou do not need to eat.
Dialogue: 0,0:03:38.55,0:03:42.01,Default,,0000,0000,0000,,You eat because you want to cover up
Dialogue: 0,0:03:42.01,0:03:46.47,Default,,0000,0000,0000,,the feeling of loneliness,\Nrestlessness in you.
Dialogue: 0,0:03:49.80,0:03:52.49,Default,,0000,0000,0000,,And you get fat after eating so much.
Dialogue: 0,0:03:52.49,0:03:53.93,Default,,0000,0000,0000,,(Laughs)
Dialogue: 0,0:03:57.48,0:04:01.32,Default,,0000,0000,0000,,Or you play music,\Nor you turn on television,
Dialogue: 0,0:04:01.32,0:04:04.10,Default,,0000,0000,0000,,or you pick up a newspaper.
Dialogue: 0,0:04:05.58,0:04:12.19,Default,,0000,0000,0000,,And that is what people in the world do\Nwhen they feel empty in themselves.
Dialogue: 0,0:04:14.05,0:04:22.20,Default,,0000,0000,0000,,That is the collective disease of\Nhuman beings in our civilization.
Dialogue: 0,0:04:23.78,0:04:27.42,Default,,0000,0000,0000,,So the market place provides us\Nwith every kind of means
Dialogue: 0,0:04:27.42,0:04:33.19,Default,,0000,0000,0000,,in order for us to try and\Nforget the suffering inside,
Dialogue: 0,0:04:33.43,0:04:35.37,Default,,0000,0000,0000,,the loneliness inside.
Dialogue: 0,0:04:38.35,0:04:43.78,Default,,0000,0000,0000,,And among these items they sell for us\Nto use in order to cover up the suffering
Dialogue: 0,0:04:43.78,0:04:47.73,Default,,0000,0000,0000,,there are many things that\Nhave toxins and poisons.
Dialogue: 0,0:04:48.82,0:04:54.72,Default,,0000,0000,0000,,And if we consume them,\Nwe get more loneliness,
Dialogue: 0,0:04:54.72,0:04:56.44,Default,,0000,0000,0000,,we get more anger...
Dialogue: 0,0:04:59.76,0:05:00.95,Default,,0000,0000,0000,,and despair.
Dialogue: 0,0:05:01.63,0:05:05.14,Default,,0000,0000,0000,,Because many of the things\Nwe read in books and magazines,
Dialogue: 0,0:05:05.55,0:05:11.93,Default,,0000,0000,0000,,many kinds of things we see on television\Nor we get from the internet,
Dialogue: 0,0:05:12.27,0:05:15.72,Default,,0000,0000,0000,,give us more despair, more anger.
Dialogue: 0,0:05:16.78,0:05:22.09,Default,,0000,0000,0000,,So the situation becomes more\Nand more serious every day,
Dialogue: 0,0:05:22.36,0:05:25.99,Default,,0000,0000,0000,,because of our\Nnon-mindful consumption.
Dialogue: 0,0:05:34.18,0:05:39.42,Default,,0000,0000,0000,,And that is why we need to practice\Nthe fifth mindfulness training,
Dialogue: 0,0:05:39.42,0:05:41.24,Default,,0000,0000,0000,,about right consumption.
Dialogue: 0,0:05:43.36,0:05:47.89,Default,,0000,0000,0000,,We have to learn how\Nto generate joy and happiness
Dialogue: 0,0:05:47.89,0:05:52.06,Default,,0000,0000,0000,,with the practice of mindfulness,\Nmindful breathing, mindful walking.
Dialogue: 0,0:05:52.90,0:05:55.48,Default,,0000,0000,0000,,We have to learn how\Nto generate peace
Dialogue: 0,0:05:58.23,0:06:02.21,Default,,0000,0000,0000,,so that we have something\Ngood inside to be with.
Dialogue: 0,0:06:03.53,0:06:08.07,Default,,0000,0000,0000,,And in these moments\Nsilence will only help us
Dialogue: 0,0:06:08.44,0:06:13.08,Default,,0000,0000,0000,,to taste and enjoy more\Nthe feeling of joy and happiness
Dialogue: 0,0:06:13.29,0:06:16.11,Default,,0000,0000,0000,,that we have generated by our practice.
Dialogue: 0,0:06:17.80,0:06:23.99,Default,,0000,0000,0000,,Suppose I sit here and\NI pay attention to the sunshine outside,
Dialogue: 0,0:06:24.85,0:06:27.27,Default,,0000,0000,0000,,the beautiful trees outside,
Dialogue: 0,0:06:27.68,0:06:33.05,Default,,0000,0000,0000,,the grass and little flowers\Nthat are springing up everywhere.
Dialogue: 0,0:06:33.80,0:06:37.23,Default,,0000,0000,0000,,It is beautiful outside!\NIt is summer!
Dialogue: 0,0:06:38.60,0:06:40.79,Default,,0000,0000,0000,,And our planet is so beautiful.
Dialogue: 0,0:06:42.15,0:06:44.74,Default,,0000,0000,0000,,And many of us do not have the capacity
Dialogue: 0,0:06:44.89,0:06:49.55,Default,,0000,0000,0000,,to get in touch with these wonders\Nof life in us and around us,
Dialogue: 0,0:06:53.32,0:06:57.04,Default,,0000,0000,0000,,because we do not know\Nthe practice of mindfulness
Dialogue: 0,0:06:57.92,0:07:01.19,Default,,0000,0000,0000,,to bring our mind home\Nto the here and the now
Dialogue: 0,0:07:01.27,0:07:06.11,Default,,0000,0000,0000,,and to get in touch with these\Nnourishing and healing elements
Dialogue: 0,0:07:06.47,0:07:09.14,Default,,0000,0000,0000,,that can bring us joy and happiness.
Dialogue: 0,0:07:10.03,0:07:13.84,Default,,0000,0000,0000,,So we do not have these\Nbeautiful things in us.
Dialogue: 0,0:07:14.28,0:07:19.79,Default,,0000,0000,0000,,We have only the negative things\Nlike anger, loneliness and so on.
Dialogue: 0,0:07:21.20,0:07:25.81,Default,,0000,0000,0000,,It is possible to sit on the grass,\Nto breathe and to be happy.
Dialogue: 0,0:07:28.52,0:07:31.93,Default,,0000,0000,0000,,And then you can hear\Nthe sound of the birds,
Dialogue: 0,0:07:34.54,0:07:38.62,Default,,0000,0000,0000,,and the music of the wind\Nplaying in the trees.
Dialogue: 0,0:07:40.59,0:07:43.27,Default,,0000,0000,0000,,And these are very\Nnourishing and healing.
Dialogue: 0,0:07:43.27,0:07:45.94,Default,,0000,0000,0000,,And not many people\Nknow how to do that.
Dialogue: 0,0:07:46.33,0:07:52.70,Default,,0000,0000,0000,,So the practice of mindfulness\Nhelps us to nourish us, to heal us.
Dialogue: 0,0:07:56.08,0:07:57.40,Default,,0000,0000,0000,,And then...
Dialogue: 0,0:07:58.18,0:08:03.15,Default,,0000,0000,0000,,When there is a painful feeling\Narising inside of us
Dialogue: 0,0:08:04.82,0:08:07.66,Default,,0000,0000,0000,,and we know the practice of mindfulness,
Dialogue: 0,0:08:07.66,0:08:12.77,Default,,0000,0000,0000,,we do not have to go out and buy something\Nand consume in order to forget.
Dialogue: 0,0:08:12.77,0:08:19.37,Default,,0000,0000,0000,,In fact, we know how to recognize\Nthe painful feeling, the painful emotion.
Dialogue: 0,0:08:20.03,0:08:24.54,Default,,0000,0000,0000,,We know how to hold it tenderly,\Nhow to understand it.
Dialogue: 0,0:08:25.23,0:08:29.63,Default,,0000,0000,0000,,And we can begin to transform it\Ninto something more positive.
Dialogue: 0,0:08:32.13,0:08:34.88,Default,,0000,0000,0000,,We can transform the garbage into flower.
Dialogue: 0,0:08:34.88,0:08:37.52,Default,,0000,0000,0000,,And that is why you have to practice.
Dialogue: 0,0:08:38.54,0:08:44.98,Default,,0000,0000,0000,,So in order to deal with\Nthe collective suffering in society,
Dialogue: 0,0:08:46.28,0:08:50.53,Default,,0000,0000,0000,,we have to learn\Nthe practice of mindfulness.
Dialogue: 0,0:08:51.90,0:08:58.22,Default,,0000,0000,0000,,We want to take care of our body,\Nof our feelings, of our emotions.
Dialogue: 0,0:09:00.99,0:09:04.21,Default,,0000,0000,0000,,And the practice of \Nmindfulness helps us to do so.
Dialogue: 0,0:09:05.46,0:09:09.30,Default,,0000,0000,0000,,The practice of mindfulness\Ncan help bring a feeling of joy
Dialogue: 0,0:09:09.30,0:09:10.78,Default,,0000,0000,0000,,a feeling of happiness.
Dialogue: 0,0:09:11.80,0:09:20.15,Default,,0000,0000,0000,,The practice can help us handle\Na painful feeling, a painful emotion.
Dialogue: 0,0:09:22.24,0:09:26.12,Default,,0000,0000,0000,,And we can generate love\Nand understanding in us.
Dialogue: 0,0:09:26.13,0:09:28.61,Default,,0000,0000,0000,,And we get the feeling\Nof fulfillment.
Dialogue: 0,0:09:30.44,0:09:35.39,Default,,0000,0000,0000,,And we become a source of joy\Nand happiness for other people,
Dialogue: 0,0:09:36.51,0:09:38.60,Default,,0000,0000,0000,,for our beloved ones,
Dialogue: 0,0:09:38.60,0:09:41.05,Default,,0000,0000,0000,,because we have so many things to offer.
Dialogue: 0,0:09:41.05,0:09:44.53,Default,,0000,0000,0000,,And sitting close to us they will\Nfeel peaceful and happy,
Dialogue: 0,0:09:44.80,0:09:48.80,Default,,0000,0000,0000,,because we have\Nthe feeling of fulfillment,
Dialogue: 0,0:09:49.30,0:09:51.34,Default,,0000,0000,0000,,compassion and happiness in us.
Dialogue: 0,0:09:53.48,0:09:54.48,Default,,0000,0000,0000,,And...
Dialogue: 0,0:09:55.45,0:09:57.84,Default,,0000,0000,0000,,during the practice we need silence,
Dialogue: 0,0:09:58.13,0:10:03.96,Default,,0000,0000,0000,,because that silence helps us\Nto come back to ourselves
Dialogue: 0,0:10:04.64,0:10:07.90,Default,,0000,0000,0000,,and to get in touch with\Nour breathing, with our body
Dialogue: 0,0:10:07.90,0:10:10.15,Default,,0000,0000,0000,,with our happiness, with our suffering,
Dialogue: 0,0:10:10.15,0:10:14.18,Default,,0000,0000,0000,,so that we can take care\Nof ourselves, body and mind.
Dialogue: 0,0:10:16.08,0:10:19.82,Default,,0000,0000,0000,,And when we can produce\Nthe feeling of happiness and peace,
Dialogue: 0,0:10:20.64,0:10:23.66,Default,,0000,0000,0000,,we can help the others to do the same.
Dialogue: 0,0:10:24.05,0:10:27.85,Default,,0000,0000,0000,,We can offer the energy of\Njoy, mindfulness, compassion
Dialogue: 0,0:10:27.85,0:10:30.46,Default,,0000,0000,0000,,and help him or her to suffer less,
Dialogue: 0,0:10:31.90,0:10:34.05,Default,,0000,0000,0000,,and help him or her to...
Dialogue: 0,0:10:36.61,0:10:41.08,Default,,0000,0000,0000,,to generate the feeling of joy\Nand happiness in him or in her.
Dialogue: 0,0:10:42.20,0:10:46.18,Default,,0000,0000,0000,,So that kind of silence\Nis very fruitful, is very...
Dialogue: 0,0:10:48.82,0:10:51.32,Default,,0000,0000,0000,,is very active,\Nis very eloquent.
Dialogue: 0,0:10:53.76,0:10:59.50,Default,,0000,0000,0000,,It is not the kind of silence\Nthat represses you.
Dialogue: 0,0:11:01.38,0:11:04.40,Default,,0000,0000,0000,,It is a kind of noble silence.
Dialogue: 0,0:11:05.56,0:11:11.33,Default,,0000,0000,0000,,In Buddhism we call this silence\N'The Thundering Silence'.
Dialogue: 0,0:11:12.08,0:11:15.85,Default,,0000,0000,0000,,It is very eloquent.\NIt is very full of energy.
Dialogue: 0,0:11:18.21,0:11:20.50,Default,,0000,0000,0000,,Like in the meditation hall,
Dialogue: 0,0:11:23.13,0:11:24.28,Default,,0000,0000,0000,,if...
Dialogue: 0,0:11:25.05,0:11:29.62,Default,,0000,0000,0000,,if 900 people know how to\Npractice mindful breathing in and out
Dialogue: 0,0:11:30.90,0:11:34.69,Default,,0000,0000,0000,,and how to generate the energy\Nof mindfulness and peace,
Dialogue: 0,0:11:35.91,0:11:39.48,Default,,0000,0000,0000,,that silence is very powerful,\Nvery healing, very nourishing.
Dialogue: 0,0:11:41.11,0:11:42.68,Default,,0000,0000,0000,,It does not oppress you.
Dialogue: 0,0:11:46.21,0:11:48.30,Default,,0000,0000,0000,,That is called 'Thundering Silence'.
Dialogue: 0,0:11:50.16,0:11:54.49,Default,,0000,0000,0000,,And with that silence the children\Nare happy, adults are happy.
Dialogue: 0,0:12:00.19,0:12:08.16,Default,,0000,0000,0000,,If everyone is angry or anxious\Nand they sit together,
Dialogue: 0,0:12:08.48,0:12:13.27,Default,,0000,0000,0000,,they create a collective anxiety,\Na collective anger.
Dialogue: 0,0:12:14.07,0:12:17.29,Default,,0000,0000,0000,,That silence is very negative.
Dialogue: 0,0:12:18.31,0:12:20.78,Default,,0000,0000,0000,,We cannot bear that kind of silence.
Dialogue: 0,0:12:21.70,0:12:23.36,Default,,0000,0000,0000,,It kills us.
Dialogue: 0,0:12:24.09,0:12:28.26,Default,,0000,0000,0000,,But when we know how to\Nsit together and breathe together
Dialogue: 0,0:12:29.34,0:12:34.45,Default,,0000,0000,0000,,and generate the energy of\Npeace, relaxation and joy,
Dialogue: 0,0:12:35.30,0:12:40.13,Default,,0000,0000,0000,,that collective energy of silence\Nis very healing, very nourishing.
Dialogue: 0,0:12:41.15,0:12:45.34,Default,,0000,0000,0000,,And therefore we have to learn\Nhow to generate that kind of silence
Dialogue: 0,0:12:45.87,0:12:54.85,Default,,0000,0000,0000,,in our family, in our classroom,\Nin Congress, in the town hall.
Dialogue: 0,0:12:57.67,0:13:01.18,Default,,0000,0000,0000,,If you are a schoolteacher\Nyou should know how to
Dialogue: 0,0:13:01.18,0:13:03.58,Default,,0000,0000,0000,,generate that kind\Nof silence in your class.
Dialogue: 0,0:13:04.84,0:13:09.12,Default,,0000,0000,0000,,If you have a household,\Nyou should know how to
Dialogue: 0,0:13:09.48,0:13:11.93,Default,,0000,0000,0000,,bring that kind of\Nsilence into your family
Dialogue: 0,0:13:12.18,0:13:14.62,Default,,0000,0000,0000,,to nourish you and your children\Nand others.
Dialogue: 0,0:13:15.78,0:13:20.66,Default,,0000,0000,0000,,If you are the chairman\Nof the National Assembly,
Dialogue: 0,0:13:21.17,0:13:27.16,Default,,0000,0000,0000,,you can propose that kind of practice\Nin order to generate that kind of silence.
Dialogue: 0,0:13:29.43,0:13:38.91,Default,,0000,0000,0000,,When I was in India, I visited\Nthe president of the National Assembly.
Dialogue: 0,0:13:40.62,0:13:42.05,Default,,0000,0000,0000,,I proposed him
Dialogue: 0,0:13:43.73,0:13:50.20,Default,,0000,0000,0000,,the practice of listening to the bell,\Nbreathing and smiling, in Congress.
Dialogue: 0,0:13:52.21,0:13:56.27,Default,,0000,0000,0000,,You start a session by mindful\Nbreathing and listening to the bell.
Dialogue: 0,0:13:58.04,0:14:01.09,Default,,0000,0000,0000,,And every time the discussion gets hot
Dialogue: 0,0:14:01.42,0:14:05.33,Default,,0000,0000,0000,,and people are not capable of\Nlistening to each other anymore,
Dialogue: 0,0:14:05.65,0:14:08.26,Default,,0000,0000,0000,,then you can invite the bell.
Dialogue: 0,0:14:08.52,0:14:13.24,Default,,0000,0000,0000,,And the whole assembly will\Nstop talking, stop listening
Dialogue: 0,0:14:15.22,0:14:19.09,Default,,0000,0000,0000,,and practice mindful breathing\Nto calm themselves down.
Dialogue: 0,0:14:20.98,0:14:22.43,Default,,0000,0000,0000,,Mister Narayanan,
Dialogue: 0,0:14:23.48,0:14:28.84,Default,,0000,0000,0000,,who was chairperson\Nof the Indian National Assembly
Dialogue: 0,0:14:29.78,0:14:32.29,Default,,0000,0000,0000,,was very excited about that.
Dialogue: 0,0:14:32.66,0:14:37.76,Default,,0000,0000,0000,,And he tried to bring\Nthat practice into Congress.
Dialogue: 0,0:14:40.39,0:14:46.45,Default,,0000,0000,0000,,So ten days later, when I was\Nconducting a retreat in Chennai,
Dialogue: 0,0:14:47.67,0:14:50.96,Default,,0000,0000,0000,,someone brought me a newspaper.
Dialogue: 0,0:14:51.79,0:14:59.55,Default,,0000,0000,0000,,There was an article saying that\NMr. Narayanan had formed a committee,
Dialogue: 0,0:15:02.34,0:15:06.40,Default,,0000,0000,0000,,taking care of that kind\Nof practice in Congress.
Dialogue: 0,0:15:07.36,0:15:11.44,Default,,0000,0000,0000,,And he asked the former prime minister\Nto be chairman of that committee,
Dialogue: 0,0:15:13.88,0:15:18.08,Default,,0000,0000,0000,,named 'Committee for Ethics\Nin the National Assembly'.
Dialogue: 0,0:15:18.73,0:15:22.16,Default,,0000,0000,0000,,And we don't know how far\Nthey have gone in the practice.
Dialogue: 0,0:15:24.11,0:15:27.60,Default,,0000,0000,0000,,But very soon, he became\Nthe president of India.
Dialogue: 0,0:15:28.93,0:15:34.14,Default,,0000,0000,0000,,So he could no longer be with the assembly\Nin order to continue the practice.
Dialogue: 0,0:15:35.63,0:15:41.23,Default,,0000,0000,0000,,If you are a member\Nof a National Assembly,
Dialogue: 0,0:15:41.57,0:15:43.49,Default,,0000,0000,0000,,you may try to (laughs)
Dialogue: 0,0:15:44.34,0:15:51.54,Default,,0000,0000,0000,,to persuade the spokesman, the spokeswoman\Nof the House, of the Senate to do the same.
Dialogue: 0,0:15:51.54,0:15:53.12,Default,,0000,0000,0000,,This is the practice.
Dialogue: 0,0:15:53.49,0:15:57.26,Default,,0000,0000,0000,,And in fact if you are\Na schoolteacher,
Dialogue: 0,0:16:00.01,0:16:01.89,Default,,0000,0000,0000,,if you are a director of a business,
Dialogue: 0,0:16:03.42,0:16:07.53,Default,,0000,0000,0000,,if you are chief of an enterprise,\N
Dialogue: 0,0:16:08.13,0:16:12.11,Default,,0000,0000,0000,,if you are a head of a family,\Nif you are...
Dialogue: 0,0:16:18.14,0:16:19.67,Default,,0000,0000,0000,,if you are the Mayor,
Dialogue: 0,0:16:20.56,0:16:27.11,Default,,0000,0000,0000,,you can very well create\Nthat kind of silence where you work.
Dialogue: 0,0:16:27.77,0:16:30.64,Default,,0000,0000,0000,,And it will nourish you\Nand your colleagues.
Dialogue: 0,0:16:33.75,0:16:37.66,Default,,0000,0000,0000,,So it depends on\Nthe kind of silence we create.
Dialogue: 0,0:16:42.66,0:16:44.92,Default,,0000,0000,0000,,(Half bell)
Dialogue: 0,0:16:47.59,0:16:57.25,Default,,0000,0000,0000,,(Bell)