1
00:00:00,531 --> 00:00:08,608
Thich Nhat Hanh zen maisuak
erantzuten du

2
00:00:10,112 --> 00:00:28,844
Nola egin dezaket ama zoriontsu
nirekin haserre dagoenean?

3
00:00:33,614 --> 00:00:41,879
Nola egin dezaket ama zoriontsu
nirekin haserretzen denean?

4
00:00:45,411 --> 00:00:51,504
Nola egin dezaket ama zoriontsu
nirekin haserretzen denean?

5
00:01:05,087 --> 00:01:06,885
Oso erraza da!

6
00:01:07,634 --> 00:01:09,463
(Barreak)

7
00:01:12,119 --> 00:01:19,525
Ama haserre dagoenean,
hartu sakon arnasa

8
00:01:20,784 --> 00:01:23,224
eta arnasbeheran, egin irri.

9
00:01:25,504 --> 00:01:27,245
Irri eder bat.

10
00:01:29,250 --> 00:01:31,112
Eta galdetu amari:

11
00:01:31,372 --> 00:01:37,045
"Amatxo, maite nauzu?
Ederra naiz?"

12
00:01:37,217 --> 00:01:39,721
(Barreak)

13
00:01:42,487 --> 00:01:45,274
Lore bat bezain fresko zara, irri egiten.

14
00:01:45,424 --> 00:01:47,973
Eta ama ezin da zurekin haserretu!

15
00:01:48,193 --> 00:01:50,552
(Barreak)

16
00:01:52,356 --> 00:01:55,408
Eskerrak, umeak,
galdera hauek egiteagatik.

17
00:01:56,051 --> 00:01:59,872
konektatu,
inspiratu, elikatu

18
00:02:00,635 --> 00:02:06,492
(Kanpaia)