WEBVTT 00:00:00.000 --> 00:00:04.096 Translation & Subtitles: thoseguiltyeyes | scandal-heaven.com 00:00:04.149 --> 00:00:06.272 It's training day today. 00:00:06.651 --> 00:00:11.998 It's been a little more than a year since I started attending this Pilates studio. 00:00:12.197 --> 00:00:16.197 I thought I'd film today's session. 00:00:21.439 --> 00:00:25.243 (First up is to check my balance for the day) 00:00:38.491 --> 00:00:40.993 (10 years after I started drumming,) 00:00:42.228 --> 00:00:45.678 (I had a herniated disc when I was 25.) 00:00:47.212 --> 00:00:50.731 (I couldn't move my body how I wanted to.) 00:00:52.685 --> 00:00:56.715 (I began considering building up my body.) 00:00:59.725 --> 00:01:03.254 (Still, I never stopped playing concerts) 00:01:04.590 --> 00:01:07.452 (and continued to do band activities.) 00:01:07.452 --> 00:01:10.627 (I don't know if that was the right choice,) 00:01:10.627 --> 00:01:14.097 (but I'm glad that I didn't give up.) 00:01:16.627 --> 00:01:20.629 (Treatment and rehab seemed endless,) 00:01:21.196 --> 00:01:23.321 (but the pain went away) 00:01:24.229 --> 00:01:27.823 (and the small things that accumulated) 00:01:29.672 --> 00:01:34.547 (made me think that I did see proper results in the end.) 00:01:43.090 --> 00:01:47.149 (Although you're not rewarded for everything you do,) 00:01:50.444 --> 00:01:54.045 (I want to do what I can do.) 00:01:55.813 --> 00:01:59.942 (That goes for the band and for training.) 00:02:01.103 --> 00:02:05.189 (Being able to make it this far) 00:02:06.114 --> 00:02:10.748 (is because of what I've felt.) 00:02:11.478 --> 00:02:16.892 When you're playing the drums, 00:02:16.892 --> 00:02:22.459 it's like, "Wow, your lower back and hip joints are really solid." 00:02:22.559 --> 00:02:24.782 Depending on the job you have, they can really differ [between people]. 00:02:28.428 --> 00:02:33.418 (I'm always cheered up by my instructor's positivity♡) 00:02:38.441 --> 00:02:41.402 (Is there anything that you like or are continuing to do) 00:02:42.130 --> 00:02:44.233 (right now?) 00:02:49.083 --> 00:02:52.460 (I think it's fine if you do or if you don't.) 00:03:02.735 --> 00:03:06.425 (It'd be nice if we could each live our lives,) 00:03:09.080 --> 00:03:13.153 (changing and staying the same) 00:03:15.056 --> 00:03:19.164 (while also taking detours.) 00:03:19.746 --> 00:03:23.936 -It's a lot easier to breathe after not having to wear a mask. -Right? 00:03:23.991 --> 00:03:26.261 Stretch your legs slowly and breathe in. 00:03:27.530 --> 00:03:31.540 - -Oh, really? 00:03:31.626 --> 00:03:35.294 Apparently it smells the same as hard water. 00:03:36.866 --> 00:03:41.446 -It's like, how did I see it before? -Yeah. 00:03:41.482 --> 00:03:45.730 -This is working my abs and spine, right? -Yes. 00:03:45.808 --> 00:03:48.053 It's practice for standing up straight. 00:03:50.031 --> 00:03:51.981 Your head's not moving forward. 00:03:54.530 --> 00:03:55.840 I get asked this: 00:03:55.840 --> 00:03:59.026 What's the difference between yoga and Pilates? 00:03:59.547 --> 00:04:03.727 That's something you'd need to ask an instructor! 00:04:06.302 --> 00:04:07.799 Nice. 00:04:09.293 --> 00:04:13.661 You're learning to make the hip joints tense. 00:04:14.221 --> 00:04:18.484 -I'm not good at those exercises. -Oh, yeah, we can take some out. 00:04:19.301 --> 00:04:21.372 A while ago when you'd do them, 00:04:21.372 --> 00:04:23.761 -you dropped this Pilates ring a lot of times, right? -Yeah. 00:04:25.224 --> 00:04:29.051 -This now is the result of about a year and three months of work. -Yeah. 00:04:29.051 --> 00:04:30.342 (I've grown) 00:04:30.578 --> 00:04:34.578 Yes. Bend from the hip. 00:04:34.852 --> 00:04:38.087 Yes, now lift up from below. 00:04:43.422 --> 00:04:44.643 Nice! 00:04:44.766 --> 00:04:48.946 Keep it like this, and now lower yourself down. 00:04:53.722 --> 00:04:57.207 -Pilates is the best thing. -Really? Thank you! 00:04:57.280 --> 00:04:59.736 It really fits me. 00:05:00.590 --> 00:05:04.063 Okay. Go get some water. 00:05:04.972 --> 00:05:07.567 I don't know if it filmed all that. 00:05:14.618 --> 00:05:17.120 Put your left foot here, 00:05:17.503 --> 00:05:19.142 and now put your right foot behind you. 00:05:19.367 --> 00:05:23.542 Yes, just like that. Now stretch it out. 00:05:33.324 --> 00:05:35.572 Can you tell that this part is being used? 00:05:38.035 --> 00:05:39.395 Do that five times and breathe in. 00:05:39.504 --> 00:05:41.014 Put your left knee a little more forward. 00:05:41.068 --> 00:05:44.291 A little more. More. More. Right there! 00:05:44.822 --> 00:05:47.391 Return slowly. 00:05:47.939 --> 00:05:49.109 -You good? -Yes. 00:05:49.318 --> 00:05:52.218 Put your knee back. 00:05:52.268 --> 00:05:55.690 -Isn't this easy to do? -Yes, this way is easier. 00:05:58.285 --> 00:06:00.675 Okay, perfect. 00:06:00.801 --> 00:06:03.591 (We continued to do diffferent things) 00:06:05.833 --> 00:06:07.449 (Fun and exhausting ☑) 00:06:08.707 --> 00:06:10.027 Raise your knee. 00:06:11.392 --> 00:06:14.180 -Doesn't your shoulder area feel better? -Yeah. 00:06:14.425 --> 00:06:17.204 Grab the back of your thigh and slowly sit up. 00:06:17.992 --> 00:06:20.804 -That went by fast. -Right? 00:06:22.865 --> 00:06:24.329 That's good. 00:06:24.391 --> 00:06:27.329 Breathe in through your nose and exhale when you stand back up. 00:06:28.517 --> 00:06:31.452 Nice! Now go on your tiptoes. 00:06:31.623 --> 00:06:33.673 Make a circle with your right arm. 00:06:34.820 --> 00:06:37.210 Perfect! That's all for today. 00:06:37.288 --> 00:06:39.657 Thank you! Good work! 00:06:39.657 --> 00:06:42.889 (Thank you very much♡) 00:06:45.285 --> 00:06:47.905 Today's lesson is done! 00:06:47.981 --> 00:06:51.921 An hour always goes by in no time when you're focused. 00:06:52.426 --> 00:06:57.587 I had my lesson while having fun talking with my instructor. 00:06:57.932 --> 00:06:59.352 It's so peaceful. 00:06:59.394 --> 00:07:03.774 Once or twice every week, 00:07:03.774 --> 00:07:07.224 I've been coming here for the past year and three months. 00:07:07.290 --> 00:07:10.881 I think my body has changed a lot. 00:07:11.115 --> 00:07:13.099 My balance has improved as well. 00:07:14.099 --> 00:07:20.459 I can now tell when something might be a little off 00:07:20.459 --> 00:07:26.139 and adjust it by coming to the studio, 00:07:26.139 --> 00:07:29.939 which is why I think my drumming's also in good shape right now. 00:07:30.536 --> 00:07:35.428 Pilates is how I keep my mind and body healthy. 00:07:35.764 --> 00:07:37.483 I'll keep working hard. 00:07:39.263 --> 00:07:40.753 Isn't it better to say what changed? 00:07:40.792 --> 00:07:41.802 What's changed? 00:07:41.881 --> 00:07:45.537 First, I think my posture has really improved. 00:07:45.604 --> 00:07:47.594 I can tell in photos. 00:07:47.675 --> 00:07:56.049 I was told that by a promoter I hadn't seen in a while. 00:07:56.316 --> 00:08:00.776 I realized that there are enough changes that others can tell. 00:08:00.904 --> 00:08:02.604 That's what I've been thinking lately. 00:08:02.666 --> 00:08:04.644 Also... 00:08:05.233 --> 00:08:09.133 I think that the fact that I continue to do Pilates 00:08:09.133 --> 00:08:13.452 is a good luck charm when I perform live. 00:08:13.961 --> 00:08:17.581 Also, it's fun to wear new activewear. 00:08:18.390 --> 00:08:22.247 I think it lifts and changes my mood tremendously. ⠀ (What you wear is important♡) 00:08:22.337 --> 00:08:27.147 Today, I'm wearing a light blue set that my instructor picked out. 00:08:27.262 --> 00:08:28.182 I really like it. 00:08:28.233 --> 00:08:30.113 It's summer wear. 00:08:30.581 --> 00:08:34.191 Also, how about talking about the differences between yoga and Pilates? 00:08:34.306 --> 00:08:38.853 Ah, I often get asked that the differences are. 00:08:40.190 --> 00:08:42.960 There are many differences between yoga and Pilates, 00:08:42.960 --> 00:08:47.090 but one major difference that is easy to understand 00:08:47.090 --> 00:08:50.730 is whether or not the exercise is done on a machine. 00:08:50.805 --> 00:08:52.565 She taught me that earlier. 00:08:52.648 --> 00:08:56.188 I've never done yoga before, but yoga is yoga, 00:08:56.686 --> 00:08:59.530 and I think there are many good things about yoga, 00:08:59.530 --> 00:09:03.193 such as being soothing and relaxing. 00:09:03.384 --> 00:09:07.378 I've been to a lot of gyms 00:09:07.378 --> 00:09:11.430 and I've been to different Pilates studios. 00:09:12.168 --> 00:09:18.200 After doing various training methods at different places, 00:09:18.200 --> 00:09:28.840 I've finally found a studio, an instructor, and a lesson cycle that suits me. 00:09:28.940 --> 00:09:31.290 Even with the same training method, 00:09:31.290 --> 00:09:36.520 I think there are people and studios that suit each person. 00:09:37.125 --> 00:09:39.895 I also thought that it was really important 00:09:39.895 --> 00:09:43.555 to go to several places and try them out. 00:09:44.397 --> 00:09:46.825 I will continue to enjoy training 00:09:46.825 --> 00:09:50.391 so that I can keep putting on good shows! (Concerts are my top motivation) 00:09:50.475 --> 00:09:55.566 That's it for today's video about my training. 00:09:55.767 --> 00:10:00.917 It's also a vlog that feels like a memo of progress. 00:10:01.003 --> 00:10:08.253 I wanted to have a record of my current body and lessons, 00:10:08.253 --> 00:10:10.404 which is why I decided to film this. 00:10:10.736 --> 00:10:14.236 I'd be happy if you had fun watching it! 00:10:14.297 --> 00:10:17.266 Thank you so much for watching until the end! 00:10:17.318 --> 00:10:20.027 That's it for today! 00:10:20.285 --> 00:10:21.930 Bye bye! 00:10:22.580 --> 00:10:24.810 Thank you so much!