[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:04.10,Default,,0000,0000,0000,,Translation & Subtitles: thoseguiltyeyes | scandal-heaven.com
Dialogue: 0,0:00:04.15,0:00:06.27,Default,,0000,0000,0000,,It's training day today.
Dialogue: 0,0:00:06.65,0:00:11.100,Default,,0000,0000,0000,,It's been a little more than a year since I started attending this Pilates studio.
Dialogue: 0,0:00:12.20,0:00:16.20,Default,,0000,0000,0000,,I thought I'd film today's session.
Dialogue: 0,0:00:21.44,0:00:25.24,Default,,0000,0000,0000,,(First up is to check my balance for the day)
Dialogue: 0,0:00:38.49,0:00:40.99,Default,,0000,0000,0000,,(10 years after I started drumming,)
Dialogue: 0,0:00:42.23,0:00:45.68,Default,,0000,0000,0000,,(I had a herniated disc when I was 25.)
Dialogue: 0,0:00:47.21,0:00:50.73,Default,,0000,0000,0000,,(I couldn't move my body how I wanted to.)
Dialogue: 0,0:00:52.68,0:00:56.72,Default,,0000,0000,0000,,(I began considering building up my body.)
Dialogue: 0,0:00:59.72,0:01:03.25,Default,,0000,0000,0000,,(Still, I never stopped playing concerts)
Dialogue: 0,0:01:04.59,0:01:07.45,Default,,0000,0000,0000,,(and continued to do band activities.)
Dialogue: 0,0:01:07.45,0:01:10.63,Default,,0000,0000,0000,,(I don't know if that was the right choice,)
Dialogue: 0,0:01:10.63,0:01:14.10,Default,,0000,0000,0000,,(but I'm glad that I didn't give up.)
Dialogue: 0,0:01:16.63,0:01:20.63,Default,,0000,0000,0000,,(Treatment and rehab seemed endless,)
Dialogue: 0,0:01:21.20,0:01:23.32,Default,,0000,0000,0000,,(but the pain went away)
Dialogue: 0,0:01:24.23,0:01:27.82,Default,,0000,0000,0000,,(and the small things that accumulated)
Dialogue: 0,0:01:29.67,0:01:34.55,Default,,0000,0000,0000,,(made me think that I did see proper results in the end.)
Dialogue: 0,0:01:43.09,0:01:47.15,Default,,0000,0000,0000,,(Although you're not rewarded for everything you do,)
Dialogue: 0,0:01:50.44,0:01:54.04,Default,,0000,0000,0000,,(I want to do what I {\i1}can{\i0} do.)
Dialogue: 0,0:01:55.81,0:01:59.94,Default,,0000,0000,0000,,(That goes for the band and for training.)
Dialogue: 0,0:02:01.10,0:02:05.19,Default,,0000,0000,0000,,(Being able to make it this far)
Dialogue: 0,0:02:06.11,0:02:10.75,Default,,0000,0000,0000,,(is because of what I've felt.)
Dialogue: 0,0:02:11.48,0:02:16.89,Default,,0000,0000,0000,,When you're playing the drums,
Dialogue: 0,0:02:16.89,0:02:22.46,Default,,0000,0000,0000,,it's like, "Wow, your lower back and hip joints are really solid."
Dialogue: 0,0:02:22.56,0:02:24.78,Default,,0000,0000,0000,,Depending on the job you have, they can really differ [between people].
Dialogue: 0,0:02:28.43,0:02:33.42,Default,,0000,0000,0000,,(I'm always cheered up by my instructor's positivity♡)
Dialogue: 0,0:02:38.44,0:02:41.40,Default,,0000,0000,0000,,(Is there anything that you like or are continuing to do)
Dialogue: 0,0:02:42.13,0:02:44.23,Default,,0000,0000,0000,,(right now?)
Dialogue: 0,0:02:49.08,0:02:52.46,Default,,0000,0000,0000,,(I think it's fine if you do or if you don't.)
Dialogue: 0,0:03:02.74,0:03:06.42,Default,,0000,0000,0000,,(It'd be nice if we could each live our lives,)
Dialogue: 0,0:03:09.08,0:03:13.15,Default,,0000,0000,0000,,(changing and staying the same)
Dialogue: 0,0:03:15.06,0:03:19.16,Default,,0000,0000,0000,,(while also taking detours.)
Dialogue: 0,0:03:19.75,0:03:23.94,Default,,0000,0000,0000,,-It's a lot easier to breathe after not having to wear a mask.\N-Right?
Dialogue: 0,0:03:23.99,0:03:26.26,Default,,0000,0000,0000,,Stretch your legs slowly and breathe in.
Dialogue: 0,0:03:27.53,0:03:31.54,Default,,0000,0000,0000,,-\N-Oh, really?
Dialogue: 0,0:03:31.63,0:03:35.29,Default,,0000,0000,0000,,Apparently it smells the same as hard water.
Dialogue: 0,0:03:36.87,0:03:41.45,Default,,0000,0000,0000,,-It's like, how did I see it before?\N-Yeah.
Dialogue: 0,0:03:41.48,0:03:45.73,Default,,0000,0000,0000,,-This is working my abs and spine, right?\N-Yes.
Dialogue: 0,0:03:45.81,0:03:48.05,Default,,0000,0000,0000,,It's practice for standing up straight.
Dialogue: 0,0:03:50.03,0:03:51.98,Default,,0000,0000,0000,,Your head's not moving forward.
Dialogue: 0,0:03:54.53,0:03:55.84,Default,,0000,0000,0000,,I get asked this:
Dialogue: 0,0:03:55.84,0:03:59.03,Default,,0000,0000,0000,,What's the difference between yoga and Pilates?
Dialogue: 0,0:03:59.55,0:04:03.73,Default,,0000,0000,0000,,That's something you'd need to ask an instructor!
Dialogue: 0,0:04:06.30,0:04:07.80,Default,,0000,0000,0000,,Nice.
Dialogue: 0,0:04:09.29,0:04:13.66,Default,,0000,0000,0000,,You're learning to make the hip joints tense.
Dialogue: 0,0:04:14.22,0:04:18.48,Default,,0000,0000,0000,,-I'm not good at those exercises.\N-Oh, yeah, we can take some out.
Dialogue: 0,0:04:19.30,0:04:21.37,Default,,0000,0000,0000,,A while ago when you'd do them,
Dialogue: 0,0:04:21.37,0:04:23.76,Default,,0000,0000,0000,,-you dropped this Pilates ring a lot of times, right?\N-Yeah.
Dialogue: 0,0:04:25.22,0:04:29.05,Default,,0000,0000,0000,,-This now is the result of about a year and three months of work.\N-Yeah.
Dialogue: 0,0:04:29.05,0:04:30.34,Default,,0000,0000,0000,,(I've grown)
Dialogue: 0,0:04:30.58,0:04:34.58,Default,,0000,0000,0000,,Yes. Bend from the hip.
Dialogue: 0,0:04:34.85,0:04:38.09,Default,,0000,0000,0000,,Yes, now lift up from below.
Dialogue: 0,0:04:43.42,0:04:44.64,Default,,0000,0000,0000,,Nice!
Dialogue: 0,0:04:44.77,0:04:48.95,Default,,0000,0000,0000,,Keep it like this, and now lower yourself down.
Dialogue: 0,0:04:53.72,0:04:57.21,Default,,0000,0000,0000,,-Pilates is the best thing.\N-Really? Thank you!
Dialogue: 0,0:04:57.28,0:04:59.74,Default,,0000,0000,0000,,It really fits me.
Dialogue: 0,0:05:00.59,0:05:04.06,Default,,0000,0000,0000,,Okay. Go get some water.
Dialogue: 0,0:05:04.97,0:05:07.57,Default,,0000,0000,0000,,I don't know if it filmed all that.
Dialogue: 0,0:05:14.62,0:05:17.12,Default,,0000,0000,0000,,Put your left foot here,
Dialogue: 0,0:05:17.50,0:05:19.14,Default,,0000,0000,0000,,and now put your right foot behind you.
Dialogue: 0,0:05:19.37,0:05:23.54,Default,,0000,0000,0000,,Yes, just like that. Now stretch it out.
Dialogue: 0,0:05:33.32,0:05:35.57,Default,,0000,0000,0000,,Can you tell that this part is being used?
Dialogue: 0,0:05:38.04,0:05:39.40,Default,,0000,0000,0000,,Do that five times and breathe in.
Dialogue: 0,0:05:39.50,0:05:41.01,Default,,0000,0000,0000,,Put your left knee a little more forward.
Dialogue: 0,0:05:41.07,0:05:44.29,Default,,0000,0000,0000,,A little more. More. More. Right there!
Dialogue: 0,0:05:44.82,0:05:47.39,Default,,0000,0000,0000,,Return slowly.
Dialogue: 0,0:05:47.94,0:05:49.11,Default,,0000,0000,0000,,-You good?\N-Yes.
Dialogue: 0,0:05:49.32,0:05:52.22,Default,,0000,0000,0000,,Put your knee back.
Dialogue: 0,0:05:52.27,0:05:55.69,Default,,0000,0000,0000,,-Isn't this easy to do?\N-Yes, this way is easier.
Dialogue: 0,0:05:58.28,0:06:00.68,Default,,0000,0000,0000,,Okay, perfect.
Dialogue: 0,0:06:00.80,0:06:03.59,Default,,0000,0000,0000,,(We continued to do diffferent things)
Dialogue: 0,0:06:05.83,0:06:07.45,Default,,0000,0000,0000,,(Fun and exhausting ☑)
Dialogue: 0,0:06:08.71,0:06:10.03,Default,,0000,0000,0000,,Raise your knee.
Dialogue: 0,0:06:11.39,0:06:14.18,Default,,0000,0000,0000,,-Doesn't your shoulder area feel better?\N-Yeah.
Dialogue: 0,0:06:14.42,0:06:17.20,Default,,0000,0000,0000,,Grab the back of your thigh and slowly sit up.
Dialogue: 0,0:06:17.99,0:06:20.80,Default,,0000,0000,0000,,-That went by fast.\N-Right?
Dialogue: 0,0:06:22.86,0:06:24.33,Default,,0000,0000,0000,,That's good.
Dialogue: 0,0:06:24.39,0:06:27.33,Default,,0000,0000,0000,,Breathe in through your nose and exhale when you stand back up.
Dialogue: 0,0:06:28.52,0:06:31.45,Default,,0000,0000,0000,,Nice! Now go on your tiptoes.
Dialogue: 0,0:06:31.62,0:06:33.67,Default,,0000,0000,0000,,Make a circle with your right arm.
Dialogue: 0,0:06:34.82,0:06:37.21,Default,,0000,0000,0000,,Perfect! That's all for today.
Dialogue: 0,0:06:37.29,0:06:39.66,Default,,0000,0000,0000,,Thank you! Good work!
Dialogue: 0,0:06:39.66,0:06:42.89,Default,,0000,0000,0000,,(Thank you very much♡)
Dialogue: 0,0:06:45.28,0:06:47.90,Default,,0000,0000,0000,,Today's lesson is done!
Dialogue: 0,0:06:47.98,0:06:51.92,Default,,0000,0000,0000,,An hour always goes by in no time when you're focused.
Dialogue: 0,0:06:52.43,0:06:57.59,Default,,0000,0000,0000,,I had my lesson while having fun talking with my instructor.
Dialogue: 0,0:06:57.93,0:06:59.35,Default,,0000,0000,0000,,It's so peaceful.
Dialogue: 0,0:06:59.39,0:07:03.77,Default,,0000,0000,0000,,Once or twice every week,
Dialogue: 0,0:07:03.77,0:07:07.22,Default,,0000,0000,0000,,I've been coming here for the past year and three months.
Dialogue: 0,0:07:07.29,0:07:10.88,Default,,0000,0000,0000,,I think my body has changed a lot.
Dialogue: 0,0:07:11.12,0:07:13.10,Default,,0000,0000,0000,,My balance has improved as well.
Dialogue: 0,0:07:14.10,0:07:20.46,Default,,0000,0000,0000,,I can now tell when something might be a little off
Dialogue: 0,0:07:20.46,0:07:26.14,Default,,0000,0000,0000,,and adjust it by coming to the studio,
Dialogue: 0,0:07:26.14,0:07:29.94,Default,,0000,0000,0000,,which is why I think my drumming's also in good shape right now.
Dialogue: 0,0:07:30.54,0:07:35.43,Default,,0000,0000,0000,,Pilates is how I keep my mind and body healthy.
Dialogue: 0,0:07:35.76,0:07:37.48,Default,,0000,0000,0000,,I'll keep working hard.
Dialogue: 0,0:07:39.26,0:07:40.75,Default,,0000,0000,0000,,Isn't it better to say what changed?
Dialogue: 0,0:07:40.79,0:07:41.80,Default,,0000,0000,0000,,What's changed?
Dialogue: 0,0:07:41.88,0:07:45.54,Default,,0000,0000,0000,,First, I think my posture has really improved.
Dialogue: 0,0:07:45.60,0:07:47.59,Default,,0000,0000,0000,,I can tell in photos.
Dialogue: 0,0:07:47.68,0:07:56.05,Default,,0000,0000,0000,,I was told that by a promoter I hadn't seen in a while.
Dialogue: 0,0:07:56.32,0:08:00.78,Default,,0000,0000,0000,,I realized that there are enough changes that others can tell.
Dialogue: 0,0:08:00.90,0:08:02.60,Default,,0000,0000,0000,,That's what I've been thinking lately.
Dialogue: 0,0:08:02.67,0:08:04.64,Default,,0000,0000,0000,,Also...
Dialogue: 0,0:08:05.23,0:08:09.13,Default,,0000,0000,0000,,I think that the fact that I continue to do Pilates
Dialogue: 0,0:08:09.13,0:08:13.45,Default,,0000,0000,0000,,is a good luck charm when I perform live.
Dialogue: 0,0:08:13.96,0:08:17.58,Default,,0000,0000,0000,,Also, it's fun to wear new activewear.
Dialogue: 0,0:08:18.39,0:08:22.25,Default,,0000,0000,0000,,I think it lifts and changes my mood tremendously.\N⠀\N(What you wear is important♡)
Dialogue: 0,0:08:22.34,0:08:27.15,Default,,0000,0000,0000,,Today, I'm wearing a light blue set that my instructor picked out.
Dialogue: 0,0:08:27.26,0:08:28.18,Default,,0000,0000,0000,,I really like it.
Dialogue: 0,0:08:28.23,0:08:30.11,Default,,0000,0000,0000,,It's summer wear.
Dialogue: 0,0:08:30.58,0:08:34.19,Default,,0000,0000,0000,,Also, how about talking about the differences between yoga and Pilates?
Dialogue: 0,0:08:34.31,0:08:38.85,Default,,0000,0000,0000,,Ah, I often get asked that the differences are.
Dialogue: 0,0:08:40.19,0:08:42.96,Default,,0000,0000,0000,,There are many differences between yoga and Pilates,
Dialogue: 0,0:08:42.96,0:08:47.09,Default,,0000,0000,0000,,but one major difference that is easy to understand
Dialogue: 0,0:08:47.09,0:08:50.73,Default,,0000,0000,0000,,is whether or not the exercise is done on a machine.
Dialogue: 0,0:08:50.80,0:08:52.56,Default,,0000,0000,0000,,She taught me that earlier.
Dialogue: 0,0:08:52.65,0:08:56.19,Default,,0000,0000,0000,,I've never done yoga before, but yoga is yoga,
Dialogue: 0,0:08:56.69,0:08:59.53,Default,,0000,0000,0000,,and I think there are many good things about yoga,
Dialogue: 0,0:08:59.53,0:09:03.19,Default,,0000,0000,0000,,such as being soothing and relaxing.
Dialogue: 0,0:09:03.38,0:09:07.38,Default,,0000,0000,0000,,I've been to a lot of gyms
Dialogue: 0,0:09:07.38,0:09:11.43,Default,,0000,0000,0000,,and I've been to different Pilates studios.
Dialogue: 0,0:09:12.17,0:09:18.20,Default,,0000,0000,0000,,After doing various training methods at different places,
Dialogue: 0,0:09:18.20,0:09:28.84,Default,,0000,0000,0000,,I've finally found a studio, an instructor, and a lesson cycle that suits me.
Dialogue: 0,0:09:28.94,0:09:31.29,Default,,0000,0000,0000,,Even with the same training method,
Dialogue: 0,0:09:31.29,0:09:36.52,Default,,0000,0000,0000,,I think there are people and studios that suit each person.
Dialogue: 0,0:09:37.12,0:09:39.90,Default,,0000,0000,0000,,I also thought that it was really important
Dialogue: 0,0:09:39.90,0:09:43.56,Default,,0000,0000,0000,,to go to several places and try them out.
Dialogue: 0,0:09:44.40,0:09:46.82,Default,,0000,0000,0000,,I will continue to enjoy training
Dialogue: 0,0:09:46.82,0:09:50.39,Default,,0000,0000,0000,,so that I can keep putting on good shows!\N(Concerts are my top motivation)
Dialogue: 0,0:09:50.48,0:09:55.57,Default,,0000,0000,0000,,That's it for today's video about my training.
Dialogue: 0,0:09:55.77,0:10:00.92,Default,,0000,0000,0000,,It's also a vlog that feels like a memo of progress.
Dialogue: 0,0:10:01.00,0:10:08.25,Default,,0000,0000,0000,,I wanted to have a record of my current body and lessons,
Dialogue: 0,0:10:08.25,0:10:10.40,Default,,0000,0000,0000,,which is why I decided to film this.
Dialogue: 0,0:10:10.74,0:10:14.24,Default,,0000,0000,0000,,I'd be happy if you had fun watching it!
Dialogue: 0,0:10:14.30,0:10:17.27,Default,,0000,0000,0000,,Thank you so much for watching until the end!
Dialogue: 0,0:10:17.32,0:10:20.03,Default,,0000,0000,0000,,That's it for today!
Dialogue: 0,0:10:20.28,0:10:21.93,Default,,0000,0000,0000,,Bye bye!
Dialogue: 0,0:10:22.58,0:10:24.81,Default,,0000,0000,0000,,Thank you so much!