1 00:00:00,000 --> 00:00:04,096 Translation & Subtitles: thoseguiltyeyes | scandal-heaven.com 2 00:00:04,149 --> 00:00:06,272 It's training day today. 3 00:00:06,651 --> 00:00:11,998 It's been a little more than a year since I started attending this Pilates studio. 4 00:00:12,197 --> 00:00:16,197 I thought I'd film today's session. 5 00:00:21,439 --> 00:00:25,243 (First up is to check my balance for the day) 6 00:00:38,491 --> 00:00:40,993 (10 years after I started drumming,) 7 00:00:42,228 --> 00:00:45,678 (I had a herniated disc when I was 25.) 8 00:00:47,212 --> 00:00:50,731 (I couldn't move my body how I wanted to.) 9 00:00:52,685 --> 00:00:56,715 (I began considering building up my body.) 10 00:00:59,725 --> 00:01:03,254 (Still, I never stopped playing concerts) 11 00:01:04,590 --> 00:01:07,452 (and continued to do band activities.) 12 00:01:07,452 --> 00:01:10,627 (I don't know if that was the right choice,) 13 00:01:10,627 --> 00:01:14,097 (but I'm glad that I didn't give up.) 14 00:01:16,627 --> 00:01:20,629 (Treatment and rehab seemed endless,) 15 00:01:21,196 --> 00:01:23,321 (but the pain went away) 16 00:01:24,229 --> 00:01:27,823 (and the small things that accumulated) 17 00:01:29,672 --> 00:01:34,547 (made me think that I did see proper results in the end.) 18 00:01:43,090 --> 00:01:47,149 (Although you're not rewarded for everything you do,) 19 00:01:50,444 --> 00:01:54,045 (I want to do what I can do.) 20 00:01:55,813 --> 00:01:59,942 (That goes for the band and for training.) 21 00:02:01,103 --> 00:02:05,189 (Being able to make it this far) 22 00:02:06,114 --> 00:02:10,748 (is because of what I've felt.) 23 00:02:11,478 --> 00:02:16,892 When you're playing the drums, 24 00:02:16,892 --> 00:02:22,459 it's like, "Wow, your lower back and hip joints are really solid." 25 00:02:22,559 --> 00:02:24,782 Depending on the job you have, they can really differ [between people]. 26 00:02:28,428 --> 00:02:33,418 (I'm always cheered up by my instructor's positivity♡) 27 00:02:38,441 --> 00:02:41,402 (Is there anything that you like or are continuing to do) 28 00:02:42,130 --> 00:02:44,233 (right now?) 29 00:02:49,083 --> 00:02:52,460 (I think it's fine if you do or if you don't.) 30 00:03:02,735 --> 00:03:06,425 (It'd be nice if we could each live our lives,) 31 00:03:09,080 --> 00:03:13,153 (changing and staying the same) 32 00:03:15,056 --> 00:03:19,164 (while also taking detours.) 33 00:03:19,746 --> 00:03:23,936 -It's a lot easier to breathe after not having to wear a mask. -Right? 34 00:03:23,991 --> 00:03:26,261 Stretch your legs slowly and breathe in. 35 00:03:27,530 --> 00:03:31,540 - -Oh, really? 36 00:03:31,626 --> 00:03:35,294 Apparently it smells the same as hard water. 37 00:03:36,866 --> 00:03:41,446 -It's like, how did I see it before? -Yeah. 38 00:03:41,482 --> 00:03:45,730 -This is working my abs and spine, right? -Yes. 39 00:03:45,808 --> 00:03:48,053 It's practice for standing up straight. 40 00:03:50,031 --> 00:03:51,981 Your head's not moving forward. 41 00:03:54,530 --> 00:03:55,840 I get asked this: 42 00:03:55,840 --> 00:03:59,026 What's the difference between yoga and Pilates? 43 00:03:59,547 --> 00:04:03,727 That's something you'd need to ask an instructor! 44 00:04:06,302 --> 00:04:07,799 Nice. 45 00:04:09,293 --> 00:04:13,661 You're learning to make the hip joints tense. 46 00:04:14,221 --> 00:04:18,484 -I'm not good at those exercises. -Oh, yeah, we can take some out. 47 00:04:19,301 --> 00:04:21,372 A while ago when you'd do them, 48 00:04:21,372 --> 00:04:23,761 -you dropped this Pilates ring a lot of times, right? -Yeah. 49 00:04:25,224 --> 00:04:29,051 -This now is the result of about a year and three months of work. -Yeah. 50 00:04:29,051 --> 00:04:30,342 (I've grown) 51 00:04:30,578 --> 00:04:34,578 Yes. Bend from the hip. 52 00:04:34,852 --> 00:04:38,087 Yes, now lift up from below. 53 00:04:43,422 --> 00:04:44,643 Nice! 54 00:04:44,766 --> 00:04:48,946 Keep it like this, and now lower yourself down. 55 00:04:53,722 --> 00:04:57,207 -Pilates is the best thing. -Really? Thank you! 56 00:04:57,280 --> 00:04:59,736 It really fits me. 57 00:05:00,590 --> 00:05:04,063 Okay. Go get some water. 58 00:05:04,972 --> 00:05:07,567 I don't know if it filmed all that. 59 00:05:14,618 --> 00:05:17,120 Put your left foot here, 60 00:05:17,503 --> 00:05:19,142 and now put your right foot behind you. 61 00:05:19,367 --> 00:05:23,542 Yes, just like that. Now stretch it out. 62 00:05:33,324 --> 00:05:35,572 Can you tell that this part is being used? 63 00:05:38,035 --> 00:05:39,395 Do that five times and breathe in. 64 00:05:39,504 --> 00:05:41,014 Put your left knee a little more forward. 65 00:05:41,068 --> 00:05:44,291 A little more. More. More. Right there! 66 00:05:44,822 --> 00:05:47,391 Return slowly. 67 00:05:47,939 --> 00:05:49,109 -You good? -Yes. 68 00:05:49,318 --> 00:05:52,218 Put your knee back. 69 00:05:52,268 --> 00:05:55,690 -Isn't this easy to do? -Yes, this way is easier. 70 00:05:58,285 --> 00:06:00,675 Okay, perfect. 71 00:06:00,801 --> 00:06:03,591 (We continued to do diffferent things) 72 00:06:05,833 --> 00:06:07,449 (Fun and exhausting ☑) 73 00:06:08,707 --> 00:06:10,027 Raise your knee. 74 00:06:11,392 --> 00:06:14,180 -Doesn't your shoulder area feel better? -Yeah. 75 00:06:14,425 --> 00:06:17,204 Grab the back of your thigh and slowly sit up. 76 00:06:17,992 --> 00:06:20,804 -That went by fast. -Right? 77 00:06:22,865 --> 00:06:24,329 That's good. 78 00:06:24,391 --> 00:06:27,329 Breathe in through your nose and exhale when you stand back up. 79 00:06:28,517 --> 00:06:31,452 Nice! Now go on your tiptoes. 80 00:06:31,623 --> 00:06:33,673 Make a circle with your right arm. 81 00:06:34,820 --> 00:06:37,210 Perfect! That's all for today. 82 00:06:37,288 --> 00:06:39,657 Thank you! Good work! 83 00:06:39,657 --> 00:06:42,889 (Thank you very much♡) 84 00:06:45,285 --> 00:06:47,905 Today's lesson is done! 85 00:06:47,981 --> 00:06:51,921 An hour always goes by in no time when you're focused. 86 00:06:52,426 --> 00:06:57,587 I had my lesson while having fun talking with my instructor. 87 00:06:57,932 --> 00:06:59,352 It's so peaceful. 88 00:06:59,394 --> 00:07:03,774 Once or twice every week, 89 00:07:03,774 --> 00:07:07,224 I've been coming here for the past year and three months. 90 00:07:07,290 --> 00:07:10,881 I think my body has changed a lot. 91 00:07:11,115 --> 00:07:13,099 My balance has improved as well. 92 00:07:14,099 --> 00:07:20,459 I can now tell when something might be a little off 93 00:07:20,459 --> 00:07:26,139 and adjust it by coming to the studio, 94 00:07:26,139 --> 00:07:29,939 which is why I think my drumming's also in good shape right now. 95 00:07:30,536 --> 00:07:35,428 Pilates is how I keep my mind and body healthy. 96 00:07:35,764 --> 00:07:37,483 I'll keep working hard. 97 00:07:39,263 --> 00:07:40,753 Isn't it better to say what changed? 98 00:07:40,792 --> 00:07:41,802 What's changed? 99 00:07:41,881 --> 00:07:45,537 First, I think my posture has really improved. 100 00:07:45,604 --> 00:07:47,594 I can tell in photos. 101 00:07:47,675 --> 00:07:56,049 I was told that by a promoter I hadn't seen in a while. 102 00:07:56,316 --> 00:08:00,776 I realized that there are enough changes that others can tell. 103 00:08:00,904 --> 00:08:02,604 That's what I've been thinking lately. 104 00:08:02,666 --> 00:08:04,644 Also... 105 00:08:05,233 --> 00:08:09,133 I think that the fact that I continue to do Pilates 106 00:08:09,133 --> 00:08:13,452 is a good luck charm when I perform live. 107 00:08:13,961 --> 00:08:17,581 Also, it's fun to wear new activewear. 108 00:08:18,390 --> 00:08:22,247 I think it lifts and changes my mood tremendously. ⠀ (What you wear is important♡) 109 00:08:22,337 --> 00:08:27,147 Today, I'm wearing a light blue set that my instructor picked out. 110 00:08:27,262 --> 00:08:28,182 I really like it. 111 00:08:28,233 --> 00:08:30,113 It's summer wear. 112 00:08:30,581 --> 00:08:34,191 Also, how about talking about the differences between yoga and Pilates? 113 00:08:34,306 --> 00:08:38,853 Ah, I often get asked that the differences are. 114 00:08:40,190 --> 00:08:42,960 There are many differences between yoga and Pilates, 115 00:08:42,960 --> 00:08:47,090 but one major difference that is easy to understand 116 00:08:47,090 --> 00:08:50,730 is whether or not the exercise is done on a machine. 117 00:08:50,805 --> 00:08:52,565 She taught me that earlier. 118 00:08:52,648 --> 00:08:56,188 I've never done yoga before, but yoga is yoga, 119 00:08:56,686 --> 00:08:59,530 and I think there are many good things about yoga, 120 00:08:59,530 --> 00:09:03,193 such as being soothing and relaxing. 121 00:09:03,384 --> 00:09:07,378 I've been to a lot of gyms 122 00:09:07,378 --> 00:09:11,430 and I've been to different Pilates studios. 123 00:09:12,168 --> 00:09:18,200 After doing various training methods at different places, 124 00:09:18,200 --> 00:09:28,840 I've finally found a studio, an instructor, and a lesson cycle that suits me. 125 00:09:28,940 --> 00:09:31,290 Even with the same training method, 126 00:09:31,290 --> 00:09:36,520 I think there are people and studios that suit each person. 127 00:09:37,125 --> 00:09:39,895 I also thought that it was really important 128 00:09:39,895 --> 00:09:43,555 to go to several places and try them out. 129 00:09:44,397 --> 00:09:46,825 I will continue to enjoy training 130 00:09:46,825 --> 00:09:50,391 so that I can keep putting on good shows! (Concerts are my top motivation) 131 00:09:50,475 --> 00:09:55,566 That's it for today's video about my training. 132 00:09:55,767 --> 00:10:00,917 It's also a vlog that feels like a memo of progress. 133 00:10:01,003 --> 00:10:08,253 I wanted to have a record of my current body and lessons, 134 00:10:08,253 --> 00:10:10,404 which is why I decided to film this. 135 00:10:10,736 --> 00:10:14,236 I'd be happy if you had fun watching it! 136 00:10:14,297 --> 00:10:17,266 Thank you so much for watching until the end! 137 00:10:17,318 --> 00:10:20,027 That's it for today! 138 00:10:20,285 --> 00:10:21,930 Bye bye! 139 00:10:22,580 --> 00:10:24,810 Thank you so much!