0:00:00.000,0:00:04.096 Translation & Subtitles: thoseguiltyeyes | scandal-heaven.com 0:00:04.149,0:00:06.272 It's training day today. 0:00:06.651,0:00:11.998 It's been a little more than a year since I started attending this Pilates studio. 0:00:12.197,0:00:16.197 I thought I'd film today's session. 0:00:21.439,0:00:25.243 (First up is to check my balance for the day) 0:00:38.491,0:00:40.993 (10 years after I started drumming,) 0:00:42.228,0:00:45.678 (I had a herniated disc when I was 25.) 0:00:47.212,0:00:50.731 (I couldn't move my body how I wanted to.) 0:00:52.685,0:00:56.715 (I began considering building up my body.) 0:00:59.725,0:01:03.254 (Still, I never stopped playing concerts) 0:01:04.590,0:01:07.452 (and continued to do band activities.) 0:01:07.452,0:01:10.627 (I don't know if that was the right choice,) 0:01:10.627,0:01:14.097 (but I'm glad that I didn't give up.) 0:01:16.627,0:01:20.629 (Treatment and rehab seemed endless,) 0:01:21.196,0:01:23.321 (but the pain went away) 0:01:24.229,0:01:27.823 (and the small things that accumulated) 0:01:29.672,0:01:34.547 (made me think that I did see proper results in the end.) 0:01:43.090,0:01:47.149 (Although you're not rewarded for everything you do,) 0:01:50.444,0:01:54.045 (I want to do what I can do.) 0:01:55.813,0:01:59.942 (That goes for the band and for training.) 0:02:01.103,0:02:05.189 (Being able to make it this far) 0:02:06.114,0:02:10.748 (is because of what I've felt.) 0:02:11.478,0:02:16.892 When you're playing the drums, 0:02:16.892,0:02:22.459 it's like, "Wow, your lower back and hip joints are really solid." 0:02:22.559,0:02:24.782 Depending on the job you have, they can really differ [between people]. 0:02:28.428,0:02:33.418 (I'm always cheered up by my instructor's positivity♡) 0:02:38.441,0:02:41.402 (Is there anything that you like or are continuing to do) 0:02:42.130,0:02:44.233 (right now?) 0:02:49.083,0:02:52.460 (I think it's fine if you do or if you don't.) 0:03:02.735,0:03:06.425 (It'd be nice if we could each live our lives,) 0:03:09.080,0:03:13.153 (changing and staying the same) 0:03:15.056,0:03:19.164 (while also taking detours.) 0:03:19.746,0:03:23.936 -It's a lot easier to breathe after not having to wear a mask.[br]-Right? 0:03:23.991,0:03:26.261 Stretch your legs slowly and breathe in. 0:03:27.530,0:03:31.540 -[br]-Oh, really? 0:03:31.626,0:03:35.294 Apparently it smells the same as hard water. 0:03:36.866,0:03:41.446 -It's like, how did I see it before?[br]-Yeah. 0:03:41.482,0:03:45.730 -This is working my abs and spine, right?[br]-Yes. 0:03:45.808,0:03:48.053 It's practice for standing up straight. 0:03:50.031,0:03:51.981 Your head's not moving forward. 0:03:54.530,0:03:55.840 I get asked this: 0:03:55.840,0:03:59.026 What's the difference between yoga and Pilates? 0:03:59.547,0:04:03.727 That's something you'd need to ask an instructor! 0:04:06.302,0:04:07.799 Nice. 0:04:09.293,0:04:13.661 You're learning to make the hip joints tense. 0:04:14.221,0:04:18.484 -I'm not good at those exercises.[br]-Oh, yeah, we can take some out. 0:04:19.301,0:04:21.372 A while ago when you'd do them, 0:04:21.372,0:04:23.761 -you dropped this Pilates ring a lot of times, right?[br]-Yeah. 0:04:25.224,0:04:29.051 -This now is the result of about a year and three months of work.[br]-Yeah. 0:04:29.051,0:04:30.342 (I've grown) 0:04:30.578,0:04:34.578 Yes. Bend from the hip. 0:04:34.852,0:04:38.087 Yes, now lift up from below. 0:04:43.422,0:04:44.643 Nice! 0:04:44.766,0:04:48.946 Keep it like this, and now lower yourself down. 0:04:53.722,0:04:57.207 -Pilates is the best thing.[br]-Really? Thank you! 0:04:57.280,0:04:59.736 It really fits me. 0:05:00.590,0:05:04.063 Okay. Go get some water. 0:05:04.972,0:05:07.567 I don't know if it filmed all that. 0:05:14.618,0:05:17.120 Put your left foot here, 0:05:17.503,0:05:19.142 and now put your right foot behind you. 0:05:19.367,0:05:23.542 Yes, just like that. Now stretch it out. 0:05:33.324,0:05:35.572 Can you tell that this part is being used? 0:05:38.035,0:05:39.395 Do that five times and breathe in. 0:05:39.504,0:05:41.014 Put your left knee a little more forward. 0:05:41.068,0:05:44.291 A little more. More. More. Right there! 0:05:44.822,0:05:47.391 Return slowly. 0:05:47.939,0:05:49.109 -You good?[br]-Yes. 0:05:49.318,0:05:52.218 Put your knee back. 0:05:52.268,0:05:55.690 -Isn't this easy to do?[br]-Yes, this way is easier. 0:05:58.285,0:06:00.675 Okay, perfect. 0:06:00.801,0:06:03.591 (We continued to do diffferent things) 0:06:05.833,0:06:07.449 (Fun and exhausting ☑) 0:06:08.707,0:06:10.027 Raise your knee. 0:06:11.392,0:06:14.180 -Doesn't your shoulder area feel better?[br]-Yeah. 0:06:14.425,0:06:17.204 Grab the back of your thigh and slowly sit up. 0:06:17.992,0:06:20.804 -That went by fast.[br]-Right? 0:06:22.865,0:06:24.329 That's good. 0:06:24.391,0:06:27.329 Breathe in through your nose and exhale when you stand back up. 0:06:28.517,0:06:31.452 Nice! Now go on your tiptoes. 0:06:31.623,0:06:33.673 Make a circle with your right arm. 0:06:34.820,0:06:37.210 Perfect! That's all for today. 0:06:37.288,0:06:39.657 Thank you! Good work! 0:06:39.657,0:06:42.889 (Thank you very much♡) 0:06:45.285,0:06:47.905 Today's lesson is done! 0:06:47.981,0:06:51.921 An hour always goes by in no time when you're focused. 0:06:52.426,0:06:57.587 I had my lesson while having fun talking with my instructor. 0:06:57.932,0:06:59.352 It's so peaceful. 0:06:59.394,0:07:03.774 Once or twice every week, 0:07:03.774,0:07:07.224 I've been coming here for the past year and three months. 0:07:07.290,0:07:10.881 I think my body has changed a lot. 0:07:11.115,0:07:13.099 My balance has improved as well. 0:07:14.099,0:07:20.459 I can now tell when something might be a little off 0:07:20.459,0:07:26.139 and adjust it by coming to the studio, 0:07:26.139,0:07:29.939 which is why I think my drumming's also in good shape right now. 0:07:30.536,0:07:35.428 Pilates is how I keep my mind and body healthy. 0:07:35.764,0:07:37.483 I'll keep working hard. 0:07:39.263,0:07:40.753 Isn't it better to say what changed? 0:07:40.792,0:07:41.802 What's changed? 0:07:41.881,0:07:45.537 First, I think my posture has really improved. 0:07:45.604,0:07:47.594 I can tell in photos. 0:07:47.675,0:07:56.049 I was told that by a promoter I hadn't seen in a while. 0:07:56.316,0:08:00.776 I realized that there are enough changes that others can tell. 0:08:00.904,0:08:02.604 That's what I've been thinking lately. 0:08:02.666,0:08:04.644 Also... 0:08:05.233,0:08:09.133 I think that the fact that I continue to do Pilates 0:08:09.133,0:08:13.452 is a good luck charm when I perform live. 0:08:13.961,0:08:17.581 Also, it's fun to wear new activewear. 0:08:18.390,0:08:22.247 I think it lifts and changes my mood tremendously.[br]⠀[br](What you wear is important♡) 0:08:22.337,0:08:27.147 Today, I'm wearing a light blue set that my instructor picked out. 0:08:27.262,0:08:28.182 I really like it. 0:08:28.233,0:08:30.113 It's summer wear. 0:08:30.581,0:08:34.191 Also, how about talking about the differences between yoga and Pilates? 0:08:34.306,0:08:38.853 Ah, I often get asked that the differences are. 0:08:40.190,0:08:42.960 There are many differences between yoga and Pilates, 0:08:42.960,0:08:47.090 but one major difference that is easy to understand 0:08:47.090,0:08:50.730 is whether or not the exercise is done on a machine. 0:08:50.805,0:08:52.565 She taught me that earlier. 0:08:52.648,0:08:56.188 I've never done yoga before, but yoga is yoga, 0:08:56.686,0:08:59.530 and I think there are many good things about yoga, 0:08:59.530,0:09:03.193 such as being soothing and relaxing. 0:09:03.384,0:09:07.378 I've been to a lot of gyms 0:09:07.378,0:09:11.430 and I've been to different Pilates studios. 0:09:12.168,0:09:18.200 After doing various training methods at different places, 0:09:18.200,0:09:28.840 I've finally found a studio, an instructor, and a lesson cycle that suits me. 0:09:28.940,0:09:31.290 Even with the same training method, 0:09:31.290,0:09:36.520 I think there are people and studios that suit each person. 0:09:37.125,0:09:39.895 I also thought that it was really important 0:09:39.895,0:09:43.555 to go to several places and try them out. 0:09:44.397,0:09:46.825 I will continue to enjoy training 0:09:46.825,0:09:50.391 so that I can keep putting on good shows![br](Concerts are my top motivation) 0:09:50.475,0:09:55.566 That's it for today's video about my training. 0:09:55.767,0:10:00.917 It's also a vlog that feels like a memo of progress. 0:10:01.003,0:10:08.253 I wanted to have a record of my current body and lessons, 0:10:08.253,0:10:10.404 which is why I decided to film this. 0:10:10.736,0:10:14.236 I'd be happy if you had fun watching it! 0:10:14.297,0:10:17.266 Thank you so much for watching until the end! 0:10:17.318,0:10:20.027 That's it for today! 0:10:20.285,0:10:21.930 Bye bye! 0:10:22.580,0:10:24.810 Thank you so much!