[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:11.21,0:00:12.70,Default,,0000,0000,0000,,(Video)
Dialogue: 0,0:00:12.70,0:00:14.59,Default,,0000,0000,0000,,(Man) 10 seconds
Dialogue: 0,0:00:17.87,0:00:22.78,Default,,0000,0000,0000,,5 - 4 - 3 - 2 - 1
Dialogue: 0,0:00:22.80,0:00:24.43,Default,,0000,0000,0000,,Official top
Dialogue: 0,0:00:24.43,0:00:28.86,Default,,0000,0000,0000,,Plus 1 - 2 - 3 - 4 - 5
Dialogue: 0,0:00:28.86,0:00:33.38,Default,,0000,0000,0000,,6 - 7 - 8 - 9 - 10
Dialogue: 0,0:00:37.01,0:00:39.41,Default,,0000,0000,0000,,Guillaume Nery, France
Dialogue: 0,0:00:39.41,0:00:43.07,Default,,0000,0000,0000,,Constant weight, 123 metres,
Dialogue: 0,0:00:43.07,0:00:45.05,Default,,0000,0000,0000,,3 minutes and 25 seconds
Dialogue: 0,0:00:45.05,0:00:48.28,Default,,0000,0000,0000,,National record attempt
Dialogue: 0,0:01:19.05,0:01:20.55,Default,,0000,0000,0000,,70 metres
Dialogue: 0,0:01:31.33,0:01:35.10,Default,,0000,0000,0000,,[123 metres]
Dialogue: 0,0:02:20.32,0:02:24.00,Default,,0000,0000,0000,,(Applause)
Dialogue: 0,0:02:24.00,0:02:27.06,Default,,0000,0000,0000,,(Woman) National record!
Dialogue: 0,0:02:27.06,0:02:28.63,Default,,0000,0000,0000,,Guillaume Nery: Thank you.
Dialogue: 0,0:02:28.64,0:02:32.04,Default,,0000,0000,0000,,(Applause)
Dialogue: 0,0:02:32.04,0:02:34.52,Default,,0000,0000,0000,,Thank you very much. \NThanks for your warm welcome.
Dialogue: 0,0:02:34.52,0:02:37.98,Default,,0000,0000,0000,,That dive you just watched was a journey.
Dialogue: 0,0:02:37.98,0:02:40.20,Default,,0000,0000,0000,,A journey between two breaths.
Dialogue: 0,0:02:41.33,0:02:45.64,Default,,0000,0000,0000,,A journey which starts\Nbetween two breaths,
Dialogue: 0,0:02:45.64,0:02:48.24,Default,,0000,0000,0000,,the last one before diving into the water,
Dialogue: 0,0:02:48.24,0:02:51.41,Default,,0000,0000,0000,,and the first one\Ncoming back to the surface.
Dialogue: 0,0:02:51.41,0:02:55.91,Default,,0000,0000,0000,,That dive was a journey\Nto the very limits of human possibility.
Dialogue: 0,0:02:55.91,0:02:58.20,Default,,0000,0000,0000,,A journey into the unknown.
Dialogue: 0,0:02:58.20,0:03:01.64,Default,,0000,0000,0000,,But it's also, and above all,\Na personal journey,
Dialogue: 0,0:03:01.95,0:03:04.32,Default,,0000,0000,0000,,where all sorts of things go on:
Dialogue: 0,0:03:04.32,0:03:06.80,Default,,0000,0000,0000,,Physiologically and mentally.
Dialogue: 0,0:03:06.80,0:03:08.64,Default,,0000,0000,0000,,And that's why I'm here today,
Dialogue: 0,0:03:08.64,0:03:11.99,Default,,0000,0000,0000,,to share my journey with you, \Nand to take you with me.
Dialogue: 0,0:03:11.99,0:03:14.46,Default,,0000,0000,0000,,So, we start with the last breath.
Dialogue: 0,0:03:16.35,0:03:19.92,Default,,0000,0000,0000,,(Breathing in)
Dialogue: 0,0:03:29.43,0:03:31.51,Default,,0000,0000,0000,,(Breathing out)
Dialogue: 0,0:03:31.51,0:03:33.72,Default,,0000,0000,0000,,As you've just seen, it's slow,
Dialogue: 0,0:03:33.72,0:03:35.78,Default,,0000,0000,0000,,deep and intense.
Dialogue: 0,0:03:35.78,0:03:38.47,Default,,0000,0000,0000,,And I end it with a special technique,\Ncalled the carp,
Dialogue: 0,0:03:38.47,0:03:41.95,Default,,0000,0000,0000,,which allows me to store\None or two extra litres of air in my lungs
Dialogue: 0,0:03:41.95,0:03:43.84,Default,,0000,0000,0000,,by compressing the air.
Dialogue: 0,0:03:44.24,0:03:46.92,Default,,0000,0000,0000,,Off I go; I leave the surface,
Dialogue: 0,0:03:46.92,0:03:49.89,Default,,0000,0000,0000,,and I've got about \N10 litres of air in my lungs.
Dialogue: 0,0:03:50.99,0:03:54.53,Default,,0000,0000,0000,,I've just left the surface\Nand so the first mechanism kicks in --
Dialogue: 0,0:03:54.53,0:03:56.22,Default,,0000,0000,0000,,the diving reflex.
Dialogue: 0,0:03:56.24,0:04:00.98,Default,,0000,0000,0000,,The first thing the diving reflex does\Nis make your heart rate drop.
Dialogue: 0,0:04:00.98,0:04:03.66,Default,,0000,0000,0000,,My heart beat will drop\Nfrom about 60-70 per minute,
Dialogue: 0,0:04:03.66,0:04:05.80,Default,,0000,0000,0000,,to about 30-40 beats per minute,
Dialogue: 0,0:04:05.80,0:04:08.41,Default,,0000,0000,0000,,in a matter of seconds;\Nalmost immediately.
Dialogue: 0,0:04:08.41,0:04:11.52,Default,,0000,0000,0000,,Second, the diving reflex causes \Nperipheral vasoconstriction,
Dialogue: 0,0:04:11.52,0:04:15.72,Default,,0000,0000,0000,,which means that the blood flow\Nwill leave the extremities
Dialogue: 0,0:04:15.72,0:04:19.06,Default,,0000,0000,0000,,and prioritise the most important organs:
Dialogue: 0,0:04:19.57,0:04:22.99,Default,,0000,0000,0000,,the lungs, the heart, and the brain.
Dialogue: 0,0:04:23.94,0:04:27.40,Default,,0000,0000,0000,,Now, this mechanism is innate.
Dialogue: 0,0:04:27.40,0:04:28.90,Default,,0000,0000,0000,,I cannot control it.
Dialogue: 0,0:04:28.90,0:04:31.72,Default,,0000,0000,0000,,If you go underwater,\Neven if you've never done it before,
Dialogue: 0,0:04:31.72,0:04:34.09,Default,,0000,0000,0000,,you'll experience the exact same effects.
Dialogue: 0,0:04:34.09,0:04:37.74,Default,,0000,0000,0000,,All human beings have this instinct.
Dialogue: 0,0:04:37.74,0:04:39.69,Default,,0000,0000,0000,,And what's extraordinary
Dialogue: 0,0:04:39.69,0:04:44.49,Default,,0000,0000,0000,,is that we share this instinct\Nwith marine mammals.
Dialogue: 0,0:04:44.50,0:04:47.83,Default,,0000,0000,0000,,All marine mammals:\Ndolphins, whales, sea lions, etc.
Dialogue: 0,0:04:47.83,0:04:50.43,Default,,0000,0000,0000,,When they dive, deep into the ocean,
Dialogue: 0,0:04:50.43,0:04:52.67,Default,,0000,0000,0000,,these mechanisms get activated
Dialogue: 0,0:04:52.67,0:04:54.23,Default,,0000,0000,0000,,but to a greater extent
Dialogue: 0,0:04:54.23,0:04:56.96,Default,,0000,0000,0000,,and, of course, it works \Nmuch better for them.
Dialogue: 0,0:04:58.29,0:04:59.82,Default,,0000,0000,0000,,It's absolutely fascinating.
Dialogue: 0,0:04:59.82,0:05:03.16,Default,,0000,0000,0000,,Leaving the surface, I'm right away given\Na push in the right direction
Dialogue: 0,0:05:03.16,0:05:06.16,Default,,0000,0000,0000,,allowing me to head on down\Nwith confidence.
Dialogue: 0,0:05:06.20,0:05:08.16,Default,,0000,0000,0000,,So I go deeper into the blue,
Dialogue: 0,0:05:08.16,0:05:12.57,Default,,0000,0000,0000,,the pressure will slowly start\Nto squeeze my lungs,
Dialogue: 0,0:05:12.57,0:05:16.06,Default,,0000,0000,0000,,and since it's the amount of air\Nin my lungs that makes me float,
Dialogue: 0,0:05:16.06,0:05:18.91,Default,,0000,0000,0000,,the further down I go,\Nthe more pressure there is on my lungs,
Dialogue: 0,0:05:18.91,0:05:22.27,Default,,0000,0000,0000,,the less air I have to breathe,\Nthe easier it becomes to go down.
Dialogue: 0,0:05:22.27,0:05:25.29,Default,,0000,0000,0000,,And at one point,\Naround 35 or 40 metres down,
Dialogue: 0,0:05:25.29,0:05:28.58,Default,,0000,0000,0000,,I don't even need to swim.
Dialogue: 0,0:05:28.61,0:05:30.82,Default,,0000,0000,0000,,My body is dense and heavy enough
Dialogue: 0,0:05:30.82,0:05:33.58,Default,,0000,0000,0000,,to fall into the depths by itself
Dialogue: 0,0:05:33.58,0:05:36.31,Default,,0000,0000,0000,,and I'm in what is called\Nthe free fall phase.
Dialogue: 0,0:05:36.31,0:05:39.06,Default,,0000,0000,0000,,Free fall is the best part of the dive.
Dialogue: 0,0:05:39.06,0:05:41.05,Default,,0000,0000,0000,,It's why I still dive.
Dialogue: 0,0:05:41.06,0:05:44.82,Default,,0000,0000,0000,,Because it feels like \Nyou're being pulled down
Dialogue: 0,0:05:45.83,0:05:47.55,Default,,0000,0000,0000,,and you don't have to do anything.
Dialogue: 0,0:05:47.55,0:05:51.64,Default,,0000,0000,0000,,I can go down from 35 metres to 123 metres\Nwithout making a single movement.
Dialogue: 0,0:05:51.64,0:05:55.40,Default,,0000,0000,0000,,I let myself be grabbed by the depths,\Nand it feels like I'm flying underwater.
Dialogue: 0,0:05:55.40,0:05:59.23,Default,,0000,0000,0000,,It's a truly unbelievable feeling,\Na wonderful feeling of freedom.
Dialogue: 0,0:05:59.23,0:06:02.24,Default,,0000,0000,0000,,And so I slide, slowly, to the bottom.
Dialogue: 0,0:06:02.24,0:06:03.72,Default,,0000,0000,0000,,40 metres down,
Dialogue: 0,0:06:03.72,0:06:05.04,Default,,0000,0000,0000,,50 metres down,
Dialogue: 0,0:06:05.04,0:06:09.26,Default,,0000,0000,0000,,and between 50 and 60 metres down, \Na second physiological response kicks in:
Dialogue: 0,0:06:10.00,0:06:12.41,Default,,0000,0000,0000,,my lungs reach residual volume.
Dialogue: 0,0:06:12.41,0:06:14.49,Default,,0000,0000,0000,,It's the theoretical volume
Dialogue: 0,0:06:14.49,0:06:17.53,Default,,0000,0000,0000,,below which our lungs \Nare not supposed to be compressed.
Dialogue: 0,0:06:17.53,0:06:20.94,Default,,0000,0000,0000,,And so this second response\Nis the (English) "blood shift".
Dialogue: 0,0:06:20.94,0:06:23.54,Default,,0000,0000,0000,,The proper term\Nin French is "pulmonary erection".
Dialogue: 0,0:06:24.48,0:06:27.18,Default,,0000,0000,0000,,I prefer "blood shift". (Laughter)
Dialogue: 0,0:06:27.18,0:06:28.94,Default,,0000,0000,0000,,Let's just use "blood shift".
Dialogue: 0,0:06:28.94,0:06:30.50,Default,,0000,0000,0000,,So how does it work?
Dialogue: 0,0:06:30.50,0:06:34.73,Default,,0000,0000,0000,,The capillaries in the lungs \Nbecome engorged with blood
Dialogue: 0,0:06:34.73,0:06:36.06,Default,,0000,0000,0000,,due to pressure
Dialogue: 0,0:06:36.06,0:06:37.90,Default,,0000,0000,0000,,so the lungs can harden
Dialogue: 0,0:06:37.90,0:06:40.73,Default,,0000,0000,0000,,and protect the whole chest cavity\Nfrom being crushed.
Dialogue: 0,0:06:40.73,0:06:44.25,Default,,0000,0000,0000,,It prevents the two walls\Nof the lungs from collapsing,
Dialogue: 0,0:06:44.26,0:06:46.47,Default,,0000,0000,0000,,sticking together or caving in.
Dialogue: 0,0:06:46.47,0:06:50.20,Default,,0000,0000,0000,,Thanks to this phenomenon,\Nwhich we also share with marine mammals,
Dialogue: 0,0:06:50.20,0:06:51.99,Default,,0000,0000,0000,,I can continue with my dive.
Dialogue: 0,0:06:51.99,0:06:53.06,Default,,0000,0000,0000,,60 metres down,
Dialogue: 0,0:06:53.06,0:06:54.02,Default,,0000,0000,0000,,70 metres down,
Dialogue: 0,0:06:54.02,0:06:55.75,Default,,0000,0000,0000,,I keep falling, faster and faster,
Dialogue: 0,0:06:55.75,0:06:58.53,Default,,0000,0000,0000,,because the pressure is crushing my body,\Nmore and more.
Dialogue: 0,0:06:58.53,0:07:00.33,Default,,0000,0000,0000,,Below 80 metres,
Dialogue: 0,0:07:00.33,0:07:02.56,Default,,0000,0000,0000,,the pressure becomes a lot stronger,
Dialogue: 0,0:07:02.56,0:07:04.85,Default,,0000,0000,0000,,and I start to actually feel it.
Dialogue: 0,0:07:04.85,0:07:06.83,Default,,0000,0000,0000,,I really start to feel the oppression.
Dialogue: 0,0:07:06.83,0:07:09.10,Default,,0000,0000,0000,,You can see how it looks --\Nnot pretty at all.
Dialogue: 0,0:07:09.10,0:07:11.45,Default,,0000,0000,0000,,The diaphragm is completely collapsed,
Dialogue: 0,0:07:11.45,0:07:13.98,Default,,0000,0000,0000,,the ribcage has been squeezed in,
Dialogue: 0,0:07:13.100,0:07:16.76,Default,,0000,0000,0000,,and mentally,\Nthere is something going on, as well.
Dialogue: 0,0:07:16.76,0:07:19.44,Default,,0000,0000,0000,,You're thinking:\N"OK, this doesn't feel too good..."
Dialogue: 0,0:07:19.44,0:07:21.53,Default,,0000,0000,0000,,"What should I do?"
Dialogue: 0,0:07:21.53,0:07:23.15,Default,,0000,0000,0000,,If I relied on my earthly reflexes,
Dialogue: 0,0:07:23.15,0:07:26.77,Default,,0000,0000,0000,,what do we do on the surface\Nwhen there's a problem?
Dialogue: 0,0:07:26.77,0:07:28.99,Default,,0000,0000,0000,,We want to resist, we go against it.
Dialogue: 0,0:07:28.99,0:07:30.38,Default,,0000,0000,0000,,We fight.
Dialogue: 0,0:07:30.39,0:07:31.87,Default,,0000,0000,0000,,Underwater, that doesn't work.
Dialogue: 0,0:07:31.87,0:07:34.33,Default,,0000,0000,0000,,If you try that underwater,\Nyou might tear your lungs,
Dialogue: 0,0:07:34.33,0:07:36.08,Default,,0000,0000,0000,,spit up blood, develop an edema,
Dialogue: 0,0:07:36.08,0:07:38.97,Default,,0000,0000,0000,,and then you have to stop.\NFor a while, at least.
Dialogue: 0,0:07:38.97,0:07:42.34,Default,,0000,0000,0000,,So what you need to do, mentally, \Nis to tell yourself
Dialogue: 0,0:07:42.34,0:07:45.20,Default,,0000,0000,0000,,that nature is stronger,\Nthe elements are stronger than you.
Dialogue: 0,0:07:45.20,0:07:47.82,Default,,0000,0000,0000,,And so I let the water crush me.
Dialogue: 0,0:07:47.82,0:07:49.65,Default,,0000,0000,0000,,I accept the pressure,
Dialogue: 0,0:07:49.65,0:07:51.00,Default,,0000,0000,0000,,and go with it.
Dialogue: 0,0:07:51.26,0:07:53.66,Default,,0000,0000,0000,,At this point, I'm giving \Nmy body this information,
Dialogue: 0,0:07:53.66,0:07:55.69,Default,,0000,0000,0000,,my lungs start relaxing.
Dialogue: 0,0:07:55.69,0:07:57.54,Default,,0000,0000,0000,,I relinquish all control,
Dialogue: 0,0:07:57.54,0:07:59.02,Default,,0000,0000,0000,,and relax completely.
Dialogue: 0,0:07:59.02,0:08:02.59,Default,,0000,0000,0000,,The pressure starts crushing me,\Nand it doesn't feel horrible at all.
Dialogue: 0,0:08:02.59,0:08:04.54,Default,,0000,0000,0000,,I even feel like I'm in a cocoon,
Dialogue: 0,0:08:04.54,0:08:06.04,Default,,0000,0000,0000,,I even feel protected.
Dialogue: 0,0:08:06.04,0:08:08.57,Default,,0000,0000,0000,,And the dive continues.
Dialogue: 0,0:08:08.57,0:08:10.25,Default,,0000,0000,0000,,80 metres, 85 metres down,
Dialogue: 0,0:08:10.25,0:08:11.52,Default,,0000,0000,0000,,90,
Dialogue: 0,0:08:11.52,0:08:12.72,Default,,0000,0000,0000,,100,
Dialogue: 0,0:08:12.72,0:08:15.96,Default,,0000,0000,0000,,100 metres -- that's a magic number.
Dialogue: 0,0:08:15.96,0:08:17.74,Default,,0000,0000,0000,,In every sport, it's a magic number.
Dialogue: 0,0:08:17.74,0:08:20.06,Default,,0000,0000,0000,,For swimmers and athletes,\Nand for us too,
Dialogue: 0,0:08:20.06,0:08:22.46,Default,,0000,0000,0000,,for free divers,\Nit's a number everyone dreams of.
Dialogue: 0,0:08:22.46,0:08:25.77,Default,,0000,0000,0000,,Everyone wishes to be able\Nto go down 100 metres one day.
Dialogue: 0,0:08:25.79,0:08:29.42,Default,,0000,0000,0000,,And it's a quite symbolic number for us,\Nbecause doctors and physiologists,
Dialogue: 0,0:08:29.42,0:08:30.64,Default,,0000,0000,0000,,in the 1970s,
Dialogue: 0,0:08:30.64,0:08:32.26,Default,,0000,0000,0000,,did their math and predicted
Dialogue: 0,0:08:32.26,0:08:36.88,Default,,0000,0000,0000,,that the human body\Nwould not be able to go below 100 metres.
Dialogue: 0,0:08:36.88,0:08:39.38,Default,,0000,0000,0000,,Below that, they said,\Nthe human body would implode.
Dialogue: 0,0:08:39.38,0:08:42.70,Default,,0000,0000,0000,,And then the little Frenchman,\NJacques Mayol, who you all know --
Dialogue: 0,0:08:42.70,0:08:44.48,Default,,0000,0000,0000,,the main character in "The Big Blue" --
Dialogue: 0,0:08:44.48,0:08:47.56,Default,,0000,0000,0000,,went for it, and dived down to 100 metres.
Dialogue: 0,0:08:47.56,0:08:49.36,Default,,0000,0000,0000,,He even went down to 105.
Dialogue: 0,0:08:49.36,0:08:53.16,Default,,0000,0000,0000,,At that time, he was doing no-limits.\NHe would use weights to go down quicker
Dialogue: 0,0:08:53.16,0:08:55.74,Default,,0000,0000,0000,,and come back up with a balloon,\Nlike in "The Big Blue".
Dialogue: 0,0:08:55.75,0:08:57.71,Default,,0000,0000,0000,,Today, we can go up to 200 metres\Nwith no-limits.
Dialogue: 0,0:08:57.71,0:09:00.88,Default,,0000,0000,0000,,I can do 123 metres,\Nby just using my own muscles.
Dialogue: 0,0:09:00.88,0:09:04.86,Default,,0000,0000,0000,,And all this is in a way thanks to him,\Nbecause he challenged known facts,
Dialogue: 0,0:09:04.86,0:09:09.34,Default,,0000,0000,0000,,because with a sweep of his hand\Nhe got rid of the theoretical beliefs
Dialogue: 0,0:09:09.34,0:09:12.76,Default,,0000,0000,0000,,and mental limits\Nthat we like to impose on ourselves.
Dialogue: 0,0:09:12.76,0:09:16.31,Default,,0000,0000,0000,,He showed that the human body\Nhas an infinite ability to adapt.
Dialogue: 0,0:09:16.31,0:09:17.66,Default,,0000,0000,0000,,So I carry on on my dive.
Dialogue: 0,0:09:17.66,0:09:20.21,Default,,0000,0000,0000,,105, 110, 115,
Dialogue: 0,0:09:20.21,0:09:21.77,Default,,0000,0000,0000,,The bottom is getting closer,
Dialogue: 0,0:09:21.79,0:09:23.37,Default,,0000,0000,0000,,120 metres,
Dialogue: 0,0:09:23.37,0:09:25.86,Default,,0000,0000,0000,,123 metres. I'm at the bottom.
Dialogue: 0,0:09:25.86,0:09:29.60,Default,,0000,0000,0000,,And now, I'd like to ask you to join in\Nand to put yourself in my place.
Dialogue: 0,0:09:29.60,0:09:31.52,Default,,0000,0000,0000,,Close your eyes.
Dialogue: 0,0:09:31.52,0:09:34.81,Default,,0000,0000,0000,,Imagine you are 123 metres\Nunder the surface.
Dialogue: 0,0:09:36.37,0:09:39.41,Default,,0000,0000,0000,,The surface is very very far away.
Dialogue: 0,0:09:39.63,0:09:41.09,Default,,0000,0000,0000,,You're alone.
Dialogue: 0,0:09:42.69,0:09:44.45,Default,,0000,0000,0000,,There's hardly any light.
Dialogue: 0,0:09:45.35,0:09:46.64,Default,,0000,0000,0000,,It's cold.
Dialogue: 0,0:09:46.65,0:09:47.95,Default,,0000,0000,0000,,Bitterly cold.
Dialogue: 0,0:09:48.20,0:09:52.13,Default,,0000,0000,0000,,The pressure is crushing you completely,\N13 times stronger than on the surface.
Dialogue: 0,0:09:53.04,0:09:54.97,Default,,0000,0000,0000,,And I know what you're thinking,
Dialogue: 0,0:09:54.97,0:09:56.91,Default,,0000,0000,0000,,"This is horrible!"
Dialogue: 0,0:09:57.16,0:09:58.93,Default,,0000,0000,0000,,"What the hell am I doing?"
Dialogue: 0,0:09:58.93,0:10:00.81,Default,,0000,0000,0000,,"He must be crazy!"
Dialogue: 0,0:10:01.45,0:10:02.91,Default,,0000,0000,0000,,Well, I'm not!
Dialogue: 0,0:10:02.91,0:10:05.14,Default,,0000,0000,0000,,That's not what I think\Nwhen I'm down there.
Dialogue: 0,0:10:05.14,0:10:07.07,Default,,0000,0000,0000,,When I'm at the bottom, I feel good.
Dialogue: 0,0:10:07.07,0:10:09.52,Default,,0000,0000,0000,,I get this extraordinary feeling\Nof well-being.
Dialogue: 0,0:10:09.52,0:10:12.29,Default,,0000,0000,0000,,Maybe it's because\NI've totally let go of all the tensions
Dialogue: 0,0:10:12.29,0:10:13.96,Default,,0000,0000,0000,,and I've let myself be taken over.
Dialogue: 0,0:10:13.96,0:10:17.29,Default,,0000,0000,0000,,I feel good,\Nand I don't even want to breathe.
Dialogue: 0,0:10:19.93,0:10:24.46,Default,,0000,0000,0000,,Now, that's a bit worrying, I know.
Dialogue: 0,0:10:24.78,0:10:27.48,Default,,0000,0000,0000,,I feel like I'm a tiny dot,\Na little drop of water,
Dialogue: 0,0:10:27.48,0:10:29.29,Default,,0000,0000,0000,,floating in the middle of the ocean.
Dialogue: 0,0:10:29.29,0:10:32.62,Default,,0000,0000,0000,,And, each time,\Nthe same image comes into my head:
Dialogue: 0,0:10:33.10,0:10:34.62,Default,,0000,0000,0000,,(English) The pale blue dot.
Dialogue: 0,0:10:34.62,0:10:38.56,Default,,0000,0000,0000,,(French) You may recognise this picture.\NIt's literally a pale blue dot.
Dialogue: 0,0:10:38.57,0:10:41.06,Default,,0000,0000,0000,,It's that little dot\Nthe arrow is pointing to.
Dialogue: 0,0:10:41.06,0:10:42.90,Default,,0000,0000,0000,,Do you know what it is?
Dialogue: 0,0:10:43.64,0:10:45.36,Default,,0000,0000,0000,,It's planet Earth.
Dialogue: 0,0:10:45.56,0:10:48.17,Default,,0000,0000,0000,,Planet Earth, \Nphotographed by the Voyager probe,
Dialogue: 0,0:10:48.17,0:10:51.41,Default,,0000,0000,0000,,4 billion kilometres away.
Dialogue: 0,0:10:52.40,0:10:55.76,Default,,0000,0000,0000,,It shows that our home is that dot over here.
Dialogue: 0,0:10:55.76,0:10:58.18,Default,,0000,0000,0000,,That little dot floating\Nin the middle of nothing.
Dialogue: 0,0:10:58.18,0:11:02.29,Default,,0000,0000,0000,,That's how I feel\Nwhen I'm at the bottom, at 123 metres.
Dialogue: 0,0:11:02.29,0:11:04.28,Default,,0000,0000,0000,,I feel like a little dot,
Dialogue: 0,0:11:04.28,0:11:07.12,Default,,0000,0000,0000,,a speck of dust, stardust,
Dialogue: 0,0:11:07.12,0:11:09.36,Default,,0000,0000,0000,,floating in the middle of the cosmos,
Dialogue: 0,0:11:09.36,0:11:11.97,Default,,0000,0000,0000,,in the middle of nothing,\Nin the immensity of space.
Dialogue: 0,0:11:11.97,0:11:13.36,Default,,0000,0000,0000,,It's an amazing sensation,
Dialogue: 0,0:11:13.36,0:11:17.32,Default,,0000,0000,0000,,because I look up, down,\Nleft, right, in front, behind,
Dialogue: 0,0:11:17.32,0:11:20.35,Default,,0000,0000,0000,,and I see the same thing:\Nthe infinite deep blue.
Dialogue: 0,0:11:20.35,0:11:23.03,Default,,0000,0000,0000,,Nowhere else on Earth \Nyou can experience the same thing,
Dialogue: 0,0:11:23.03,0:11:26.99,Default,,0000,0000,0000,,looking all around you \Nand seeing the same thing.
Dialogue: 0,0:11:26.99,0:11:29.14,Default,,0000,0000,0000,,It's extraordinary.
Dialogue: 0,0:11:29.14,0:11:32.62,Default,,0000,0000,0000,,And at that moment,\NI still get the same feeling, each time,
Dialogue: 0,0:11:32.64,0:11:34.83,Default,,0000,0000,0000,,building up inside of me,
Dialogue: 0,0:11:34.83,0:11:37.79,Default,,0000,0000,0000,,a feeling of humility.
Dialogue: 0,0:11:38.97,0:11:40.32,Default,,0000,0000,0000,,I feel very humbled
Dialogue: 0,0:11:40.32,0:11:43.17,Default,,0000,0000,0000,,when I look at the photo\Nthat was just on the screen,
Dialogue: 0,0:11:43.17,0:11:44.33,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:11:44.33,0:11:48.08,Default,,0000,0000,0000,,and when I'm at the bottom,\Nbecause I'm nothing.
Dialogue: 0,0:11:48.08,0:11:51.96,Default,,0000,0000,0000,,I'm a little speck of nothingness\Nlost in all of time and space.
Dialogue: 0,0:11:51.96,0:11:54.75,Default,,0000,0000,0000,,And it's absolutely fascinating.
Dialogue: 0,0:11:54.75,0:11:59.01,Default,,0000,0000,0000,,I decide to go back up,\Nbecause I don't belong there.
Dialogue: 0,0:11:59.01,0:12:00.99,Default,,0000,0000,0000,,I belong up there, on the surface.
Dialogue: 0,0:12:00.99,0:12:03.17,Default,,0000,0000,0000,,So I start heading back up.
Dialogue: 0,0:12:04.65,0:12:08.82,Default,,0000,0000,0000,,I get something of a shock,
Dialogue: 0,0:12:08.82,0:12:11.60,Default,,0000,0000,0000,,at the very moment\Nwhen I decide to go up again.
Dialogue: 0,0:12:11.60,0:12:15.36,Default,,0000,0000,0000,,First of all, it takes a huge effort\Nto tear yourself away from the bottom,
Dialogue: 0,0:12:15.36,0:12:19.21,Default,,0000,0000,0000,,since it pulled you in on the way down\Nit's going to do the same on the way up.
Dialogue: 0,0:12:19.21,0:12:21.29,Default,,0000,0000,0000,,You need to swim twice as hard.
Dialogue: 0,0:12:23.07,0:12:24.81,Default,,0000,0000,0000,,Then, I get hit by another phenomenon:
Dialogue: 0,0:12:24.81,0:12:27.78,Default,,0000,0000,0000,,The bends. I don't know\Nif you've heard of that
Dialogue: 0,0:12:27.78,0:12:29.83,Default,,0000,0000,0000,,-- it's also called\Ndecompression sickness.
Dialogue: 0,0:12:29.83,0:12:32.32,Default,,0000,0000,0000,,It's something that usually happens\Nto scuba divers,
Dialogue: 0,0:12:32.32,0:12:34.68,Default,,0000,0000,0000,,and it can also happen to free-divers.
Dialogue: 0,0:12:34.68,0:12:37.84,Default,,0000,0000,0000,,It happens because the nitrogen\Ndissolved in the blood,
Dialogue: 0,0:12:37.85,0:12:39.97,Default,,0000,0000,0000,,which is partly responsible \Nfor the struggle
Dialogue: 0,0:12:39.97,0:12:42.98,Default,,0000,0000,0000,,between the conscious\Nand unconscious mind.
Dialogue: 0,0:12:43.21,0:12:45.04,Default,,0000,0000,0000,,So many thoughts rush through your head,
Dialogue: 0,0:12:45.04,0:12:47.74,Default,,0000,0000,0000,,left, right, and centre, \Nspinning through your head,
Dialogue: 0,0:12:47.74,0:12:49.57,Default,,0000,0000,0000,,You cannot control anything,
Dialogue: 0,0:12:49.57,0:12:52.65,Default,,0000,0000,0000,,you experience something similar\Nwhen you're on acid.
Dialogue: 0,0:12:52.65,0:12:54.61,Default,,0000,0000,0000,,I've never taken acid, \Nbut if I ever...
Dialogue: 0,0:12:54.61,0:12:56.45,Default,,0000,0000,0000,,-- no, you seem like a sensible lot!
Dialogue: 0,0:12:56.45,0:12:59.82,Default,,0000,0000,0000,,Anyway, it's supposed to have\Nthe same effect as acid has on you.
Dialogue: 0,0:13:00.54,0:13:03.87,Default,,0000,0000,0000,,Above all, you shouldn't try to control it.\NYou have to let it happen.
Dialogue: 0,0:13:03.87,0:13:07.93,Default,,0000,0000,0000,,Don't try to control it. The more you do,\Nthe harder it is to manage.
Dialogue: 0,0:13:07.93,0:13:10.52,Default,,0000,0000,0000,,Then a third thing comes along:\NThe desire to breathe.
Dialogue: 0,0:13:10.52,0:13:12.15,Default,,0000,0000,0000,,Well, I'm not a fish-man,
Dialogue: 0,0:13:12.15,0:13:16.35,Default,,0000,0000,0000,,I'm a human being, and the desire\Nto breathe reminds me of that fact.
Dialogue: 0,0:13:16.35,0:13:18.49,Default,,0000,0000,0000,,At 60 or 70 metres,
Dialogue: 0,0:13:20.07,0:13:22.93,Default,,0000,0000,0000,,You start to feel the need to breathe.
Dialogue: 0,0:13:22.93,0:13:25.55,Default,,0000,0000,0000,,And with everything else that's going on
Dialogue: 0,0:13:25.55,0:13:29.74,Default,,0000,0000,0000,,you could very easily lose your mind
Dialogue: 0,0:13:29.74,0:13:31.46,Default,,0000,0000,0000,,and start to panic.
Dialogue: 0,0:13:32.48,0:13:34.14,Default,,0000,0000,0000,,When that happens, you're thinking,
Dialogue: 0,0:13:34.14,0:13:37.06,Default,,0000,0000,0000,,"Where's the surface? I want to go up. \NI want to breathe. Now."
Dialogue: 0,0:13:37.06,0:13:38.41,Default,,0000,0000,0000,,You should not do that.
Dialogue: 0,0:13:38.41,0:13:40.68,Default,,0000,0000,0000,,Never look up to the surface,
Dialogue: 0,0:13:40.68,0:13:41.96,Default,,0000,0000,0000,,not with your eyes,
Dialogue: 0,0:13:41.96,0:13:43.47,Default,,0000,0000,0000,,or your mind.
Dialogue: 0,0:13:43.47,0:13:46.15,Default,,0000,0000,0000,,You can never imagine yourself up there.
Dialogue: 0,0:13:46.15,0:13:48.11,Default,,0000,0000,0000,,You have to stay in the present.
Dialogue: 0,0:13:48.11,0:13:50.17,Default,,0000,0000,0000,,I look straight ahead of me
Dialogue: 0,0:13:50.17,0:13:53.27,Default,,0000,0000,0000,,at the rope that leads me\Nback to the surface.
Dialogue: 0,0:13:53.27,0:13:56.57,Default,,0000,0000,0000,,And I focus on that, \Non the present moment.
Dialogue: 0,0:13:56.57,0:13:59.23,Default,,0000,0000,0000,,Because if I think about the surface,\NI start to panic,
Dialogue: 0,0:13:59.23,0:14:00.88,Default,,0000,0000,0000,,and if I panic, it's over.
Dialogue: 0,0:14:01.51,0:14:03.71,Default,,0000,0000,0000,,Time passes much faster this way.
Dialogue: 0,0:14:03.71,0:14:06.26,Default,,0000,0000,0000,,And at 30 metres,\Nthere we are, I'm finally saved.
Dialogue: 0,0:14:06.26,0:14:07.48,Default,,0000,0000,0000,,I'm not alone any more.
Dialogue: 0,0:14:07.48,0:14:09.68,Default,,0000,0000,0000,,My safety divers, my guardian angels,
Dialogue: 0,0:14:09.69,0:14:10.85,Default,,0000,0000,0000,,are there.
Dialogue: 0,0:14:10.85,0:14:13.29,Default,,0000,0000,0000,,They leave the surface,\Nwe meet up at 30 metres,
Dialogue: 0,0:14:13.29,0:14:15.37,Default,,0000,0000,0000,,and they escort me, \Nfor the last few metres,
Dialogue: 0,0:14:15.37,0:14:18.05,Default,,0000,0000,0000,,which is where problems could arise.
Dialogue: 0,0:14:18.50,0:14:20.84,Default,,0000,0000,0000,,And each time I see them I think,
Dialogue: 0,0:14:21.67,0:14:23.10,Default,,0000,0000,0000,,"It's thanks to you."
Dialogue: 0,0:14:23.10,0:14:25.51,Default,,0000,0000,0000,,It's thanks to them that I'm here\N-- my team.
Dialogue: 0,0:14:25.51,0:14:27.70,Default,,0000,0000,0000,,It brings back the sense of humility.
Dialogue: 0,0:14:28.48,0:14:31.90,Default,,0000,0000,0000,,Without them, my team,\Nwithout all these people around me,
Dialogue: 0,0:14:31.90,0:14:34.28,Default,,0000,0000,0000,,the adventure into the deep \Nwould be impossible.
Dialogue: 0,0:14:34.28,0:14:38.18,Default,,0000,0000,0000,,A journey into the deep is a group action,\Nabove anything else.
Dialogue: 0,0:14:38.18,0:14:40.46,Default,,0000,0000,0000,,So I'm happy to finish\Nmy journey with them
Dialogue: 0,0:14:40.46,0:14:42.50,Default,,0000,0000,0000,,because it's thanks to them\Nthat I'm there.
Dialogue: 0,0:14:42.93,0:14:44.54,Default,,0000,0000,0000,,20 metres, 10 metres.
Dialogue: 0,0:14:44.54,0:14:46.69,Default,,0000,0000,0000,,My lungs slowly return\Nto their normal volume,
Dialogue: 0,0:14:46.69,0:14:49.27,Default,,0000,0000,0000,,the Archimedes' principle\Nhelps me back to the surface.
Dialogue: 0,0:14:49.27,0:14:51.70,Default,,0000,0000,0000,,5 metres below the surface, \NI start to breathe out,
Dialogue: 0,0:14:51.70,0:14:55.65,Default,,0000,0000,0000,,so that as soon as I arrive at the surface\Nall I have to do is breathe in.
Dialogue: 0,0:14:57.21,0:14:59.17,Default,,0000,0000,0000,,Then I get to the surface.
Dialogue: 0,0:14:59.74,0:15:02.67,Default,,0000,0000,0000,,(Breathing in)
Dialogue: 0,0:15:05.90,0:15:07.73,Default,,0000,0000,0000,,Air floods into my lungs,
Dialogue: 0,0:15:07.73,0:15:09.09,Default,,0000,0000,0000,,it's like being born again
Dialogue: 0,0:15:09.09,0:15:10.56,Default,,0000,0000,0000,,-- a relief.
Dialogue: 0,0:15:10.98,0:15:12.45,Default,,0000,0000,0000,,Because it feels good.
Dialogue: 0,0:15:12.45,0:15:13.96,Default,,0000,0000,0000,,The journey was extraordinary
Dialogue: 0,0:15:13.96,0:15:16.25,Default,,0000,0000,0000,,but I did need\Nthose little oxygen molecules
Dialogue: 0,0:15:16.25,0:15:18.13,Default,,0000,0000,0000,,that I've just breathed in.
Dialogue: 0,0:15:18.45,0:15:22.18,Default,,0000,0000,0000,,It's an extraordinary sensation,\Nbut at the same time it's traumatising
Dialogue: 0,0:15:22.18,0:15:23.61,Default,,0000,0000,0000,,It's a shock to the system.
Dialogue: 0,0:15:23.61,0:15:27.51,Default,,0000,0000,0000,,Can you imagine going from\Ncomplete darkness to the light of day?
Dialogue: 0,0:15:27.51,0:15:31.86,Default,,0000,0000,0000,,I go from the near-silence of the depths\Nto the hustle and bustle up top.
Dialogue: 0,0:15:32.35,0:15:36.91,Default,,0000,0000,0000,,In terms of touch, I go from the soft, \Nvelvety feeling of the water,
Dialogue: 0,0:15:36.91,0:15:39.47,Default,,0000,0000,0000,,to the air which rubs across my face.
Dialogue: 0,0:15:39.48,0:15:42.67,Default,,0000,0000,0000,,In terms of taste, in terms of smell,
Dialogue: 0,0:15:42.67,0:15:45.04,Default,,0000,0000,0000,,there's the air which rushes into my lungs.
Dialogue: 0,0:15:45.05,0:15:47.49,Default,,0000,0000,0000,,And in turn my lungs open up.
Dialogue: 0,0:15:47.49,0:15:50.02,Default,,0000,0000,0000,,They were completely squashed\Njust 90 seconds ago,
Dialogue: 0,0:15:50.02,0:15:51.86,Default,,0000,0000,0000,,and now, they're opened up again.
Dialogue: 0,0:15:51.86,0:15:55.64,Default,,0000,0000,0000,,So all of this affects\Nquite a lot of things.
Dialogue: 0,0:15:55.64,0:15:58.02,Default,,0000,0000,0000,,I need a few seconds to come back,
Dialogue: 0,0:15:58.02,0:15:59.72,Default,,0000,0000,0000,,to feel "all there" again.
Dialogue: 0,0:15:59.72,0:16:02.98,Default,,0000,0000,0000,,But that has to happen quickly,\Nbecause the judges are in front of me
Dialogue: 0,0:16:02.98,0:16:04.49,Default,,0000,0000,0000,,to approve my attempt,
Dialogue: 0,0:16:04.49,0:16:07.14,Default,,0000,0000,0000,,and I have to show them that \NI'm in perfectly healthy.
Dialogue: 0,0:16:07.14,0:16:10.04,Default,,0000,0000,0000,,You saw it in the video,\NI was doing a so-called exit protocol.
Dialogue: 0,0:16:10.04,0:16:13.95,Default,,0000,0000,0000,,Once I'm at the surface, \NI have 15 seconds to take off my nose clip
Dialogue: 0,0:16:14.65,0:16:16.10,Default,,0000,0000,0000,,to make this sign,
Dialogue: 0,0:16:16.10,0:16:17.95,Default,,0000,0000,0000,,and say (English) "I'm OK."\N
Dialogue: 0,0:16:17.95,0:16:19.48,Default,,0000,0000,0000,,And you need to be bilingual.
Dialogue: 0,0:16:19.48,0:16:20.100,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:16:20.100,0:16:22.26,Default,,0000,0000,0000,,After all that,
Dialogue: 0,0:16:22.26,0:16:23.61,Default,,0000,0000,0000,,it's not easy.
Dialogue: 0,0:16:25.14,0:16:28.64,Default,,0000,0000,0000,,Once the protocol is finished,\Nthe judges show me a white card,
Dialogue: 0,0:16:28.64,0:16:30.68,Default,,0000,0000,0000,,and that's when the joy starts.
Dialogue: 0,0:16:30.68,0:16:33.57,Default,,0000,0000,0000,,I can finally celebrate\Nwhat has just happened.
Dialogue: 0,0:16:34.26,0:16:39.67,Default,,0000,0000,0000,,So, the journey I've just told you about,\Nis a more extreme version of freediving.
Dialogue: 0,0:16:40.12,0:16:42.27,Default,,0000,0000,0000,,Luckily, it's not just about that.
Dialogue: 0,0:16:42.27,0:16:44.75,Default,,0000,0000,0000,,Far from it.
Dialogue: 0,0:16:44.85,0:16:48.54,Default,,0000,0000,0000,,For the last 2 or 3 years, I've been trying \Nto show another side of freediving,
Dialogue: 0,0:16:48.54,0:16:51.89,Default,,0000,0000,0000,,because the media often talks\Nabout competitions and records.
Dialogue: 0,0:16:51.89,0:16:53.64,Default,,0000,0000,0000,,But freediving is more than just that.
Dialogue: 0,0:16:53.64,0:16:56.04,Default,,0000,0000,0000,,It's about being at ease in the water.
Dialogue: 0,0:16:56.04,0:16:59.00,Default,,0000,0000,0000,,It's extremely beautiful,\Nvery poetic, and artistic.
Dialogue: 0,0:16:59.00,0:17:03.25,Default,,0000,0000,0000,,My partner and I decided to shoot films,\Nand try to show another side of it.
Dialogue: 0,0:17:04.04,0:17:06.67,Default,,0000,0000,0000,,To make you want to go into the water.
Dialogue: 0,0:17:06.68,0:17:11.17,Default,,0000,0000,0000,,So, let me show you some images\Nto finish my story.
Dialogue: 0,0:17:12.44,0:17:15.85,Default,,0000,0000,0000,,It's a patchwork of beautiful\Nunderwater photos. (Music)
Dialogue: 0,0:17:15.85,0:17:21.31,Default,,0000,0000,0000,,To let you know that if one day\Nyou try to stop breathing,
Dialogue: 0,0:17:21.31,0:17:23.60,Default,,0000,0000,0000,,you'll realise\Nthat when you stop breathing
Dialogue: 0,0:17:23.60,0:17:25.57,Default,,0000,0000,0000,,you stop thinking too.
Dialogue: 0,0:17:26.19,0:17:27.98,Default,,0000,0000,0000,,It calms you down.
Dialogue: 0,0:17:28.70,0:17:31.83,Default,,0000,0000,0000,,Today, in the 21st century,\Nwe're under so much pressure.
Dialogue: 0,0:17:31.83,0:17:35.01,Default,,0000,0000,0000,,Our minds are overworked, \Nwe think at a million miles an hour,
Dialogue: 0,0:17:35.01,0:17:37.10,Default,,0000,0000,0000,,we're always stressed,
Dialogue: 0,0:17:37.10,0:17:40.18,Default,,0000,0000,0000,,and being able to freedive,\Nhelps you to, just for a moment,
Dialogue: 0,0:17:40.18,0:17:41.93,Default,,0000,0000,0000,,let your mind relax.
Dialogue: 0,0:17:42.50,0:17:44.24,Default,,0000,0000,0000,,Holding your breath underwater
Dialogue: 0,0:17:44.24,0:17:47.96,Default,,0000,0000,0000,,means giving yourself the chance\Nto experience weightlessness.
Dialogue: 0,0:17:48.37,0:17:51.35,Default,,0000,0000,0000,,Being underwater, floating,
Dialogue: 0,0:17:51.35,0:17:55.05,Default,,0000,0000,0000,,with your body completely relaxed,\Nletting go of all your tensions.
Dialogue: 0,0:17:55.05,0:17:58.28,Default,,0000,0000,0000,,That's issue with the 21st century:\Nour backs and necks hurt, everything,
Dialogue: 0,0:17:58.28,0:18:00.04,Default,,0000,0000,0000,,because we're stressed all the time.
Dialogue: 0,0:18:00.04,0:18:01.40,Default,,0000,0000,0000,,We're always tense.
Dialogue: 0,0:18:01.40,0:18:05.31,Default,,0000,0000,0000,,But when you're in the water,\Nyou let yourself float, like in space.
Dialogue: 0,0:18:05.85,0:18:07.97,Default,,0000,0000,0000,,You let yourself go completely.
Dialogue: 0,0:18:07.97,0:18:11.19,Default,,0000,0000,0000,,It's extraordinary,\Nyou can finally get in touch
Dialogue: 0,0:18:11.19,0:18:14.88,Default,,0000,0000,0000,,with your body, your mind, with yourself.
Dialogue: 0,0:18:15.30,0:18:17.34,Default,,0000,0000,0000,,Everything feels better, all at once.
Dialogue: 0,0:18:18.72,0:18:23.79,Default,,0000,0000,0000,,Learning how to hold your breath,\Nis also about learning to breathe well.
Dialogue: 0,0:18:23.79,0:18:28.07,Default,,0000,0000,0000,,We breathe from our first breath,\Nat birth, to our last.
Dialogue: 0,0:18:28.08,0:18:31.53,Default,,0000,0000,0000,,Breathing is the rhythm of our lives.
Dialogue: 0,0:18:31.69,0:18:35.25,Default,,0000,0000,0000,,Learning how to breath better \Nhelps you learn to live better.
Dialogue: 0,0:18:35.55,0:18:39.64,Default,,0000,0000,0000,,Holding your breath, in the sea,\Nnot necessarily at 100 metres, but 2 or 3,
Dialogue: 0,0:18:39.64,0:18:41.94,Default,,0000,0000,0000,,putting on your goggles,\Na pair of flippers,
Dialogue: 0,0:18:41.94,0:18:43.68,Default,,0000,0000,0000,,means you can go see another world,
Dialogue: 0,0:18:43.68,0:18:45.69,Default,,0000,0000,0000,,another universe, completely magical.
Dialogue: 0,0:18:45.69,0:18:47.60,Default,,0000,0000,0000,,Seeing little fish, seeing seaweed,
Dialogue: 0,0:18:47.60,0:18:49.40,Default,,0000,0000,0000,,all the flora and fauna,
Dialogue: 0,0:18:49.40,0:18:51.80,Default,,0000,0000,0000,,and being able to watch that discreetly,
Dialogue: 0,0:18:51.80,0:18:54.92,Default,,0000,0000,0000,,sliding under the water, looking around,\Nand coming back to the surface,
Dialogue: 0,0:18:54.92,0:18:56.86,Default,,0000,0000,0000,,leaving no trace.
Dialogue: 0,0:18:56.86,0:18:58.40,Default,,0000,0000,0000,,It's a wonderful feeling,
Dialogue: 0,0:18:58.40,0:19:01.25,Default,,0000,0000,0000,,being able to become a part\Nof the sea like that.
Dialogue: 0,0:19:01.86,0:19:04.84,Default,,0000,0000,0000,,And let me tell you on more thing,
Dialogue: 0,0:19:05.22,0:19:10.04,Default,,0000,0000,0000,,holding your breath, being in the water,\Nfinding this underwater world,
Dialogue: 0,0:19:10.04,0:19:12.39,Default,,0000,0000,0000,,is all about connecting\Nwith yourself again.
Dialogue: 0,0:19:12.39,0:19:13.96,Default,,0000,0000,0000,,You've just heard about it,
Dialogue: 0,0:19:13.96,0:19:17.32,Default,,0000,0000,0000,,I've talked a lot about the body's memory
Dialogue: 0,0:19:17.32,0:19:20.18,Default,,0000,0000,0000,,which dates back millions of years,\Nto our marine origins.
Dialogue: 0,0:19:20.18,0:19:22.96,Default,,0000,0000,0000,,The day you get back into the water,
Dialogue: 0,0:19:22.96,0:19:25.34,Default,,0000,0000,0000,,when you hold your breath\Nfor a few seconds,
Dialogue: 0,0:19:25.34,0:19:29.02,Default,,0000,0000,0000,,you will be in touch\Nwith those origins again.
Dialogue: 0,0:19:29.02,0:19:30.51,Default,,0000,0000,0000,,And I can guarantee you
Dialogue: 0,0:19:30.51,0:19:32.16,Default,,0000,0000,0000,,that it's absolutely magic.
Dialogue: 0,0:19:32.16,0:19:34.56,Default,,0000,0000,0000,,I encourage you to try it out. Thank you.
Dialogue: 0,0:19:34.56,0:19:37.97,Default,,0000,0000,0000,,(Applause)