[Script Info]
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[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:15.79,0:00:18.13,Default,,0000,0000,0000,,Often it’s hard to find the time to exercise
Dialogue: 0,0:00:18.13,0:00:20.01,Default,,0000,0000,0000,,when you have a full-time job.
Dialogue: 0,0:00:20.01,0:00:22.58,Default,,0000,0000,0000,,Lots of my friends belong to gyms,
Dialogue: 0,0:00:22.58,0:00:25.93,Default,,0000,0000,0000,,but I prefer to go running outside to keep fit.
Dialogue: 0,0:00:25.93,0:00:30.01,Default,,0000,0000,0000,,How about you? What do you do to keep fit?
Dialogue: 0,0:00:30.35,0:00:34.50,Default,,0000,0000,0000,,\NI do quite a few things actually. I go to the gym quite regularly,
Dialogue: 0,0:00:34.65,0:00:40.96,Default,,0000,0000,0000,,I go for runs, I’m also a little bit involved in the sport of rowing so I’m down there quite a bit,
Dialogue: 0,0:00:40.96,0:00:43.46,Default,,0000,0000,0000,,I actually coach rowing as well.
Dialogue: 0,0:00:43.46,0:00:45.64,Default,,0000,0000,0000,,\NI have three children and I work full-time
Dialogue: 0,0:00:45.64,0:00:47.49,Default,,0000,0000,0000,,and I don’t have a lot of time
Dialogue: 0,0:00:47.49,0:00:50.58,Default,,0000,0000,0000,,to do any extra organised exercise.
Dialogue: 0,0:00:50.58,0:00:53.67,Default,,0000,0000,0000,,\NThe main thing I do is I practice yoga
Dialogue: 0,0:00:53.67,0:00:57.65,Default,,0000,0000,0000,,so that incorporates different positions as well as meditation
Dialogue: 0,0:00:57.65,0:00:59.81,Default,,0000,0000,0000,,and different breathing techniques.
Dialogue: 0,0:00:59.81,0:01:01.90,Default,,0000,0000,0000,,\NUsually I ride my bike like I’ve got here
Dialogue: 0,0:01:01.90,0:01:06.01,Default,,0000,0000,0000,,and I go to the gym more or less three to four times a week
Dialogue: 0,0:01:06.01,0:01:08.78,Default,,0000,0000,0000,,and I also watch what I eat.
Dialogue: 0,0:01:08.78,0:01:15.25,Default,,0000,0000,0000,,\NI dance and I do yoga and I just try to be as active as possible,
Dialogue: 0,0:01:15.25,0:01:16.36,Default,,0000,0000,0000,,enjoy nature also.
Dialogue: 0,0:01:16.36,0:01:21.30,Default,,0000,0000,0000,,\NI try and walk everywhere because I don’t really enjoy running.
Dialogue: 0,0:01:21.30,0:01:23.97,Default,,0000,0000,0000,,\NI have quite a hectic lifestyle as a musician,
Dialogue: 0,0:01:23.97,0:01:27.56,Default,,0000,0000,0000,,but I do try to keep fit, go to the gym, yoga classes,
Dialogue: 0,0:01:27.56,0:01:32.04,Default,,0000,0000,0000,,Pilates classes, sometimes running and generally keeping active.
Dialogue: 0,0:01:32.04,0:01:35.05,Default,,0000,0000,0000,,\NI’m a police officer, so I have quite an active job,
Dialogue: 0,0:01:35.05,0:01:40.35,Default,,0000,0000,0000,,I can spend eight to twelve hours doing foot patrol and walking round the streets of London,
Dialogue: 0,0:01:40.35,0:01:42.81,Default,,0000,0000,0000,,so I suppose that keeps me quite fit
Dialogue: 0,0:01:44.43,0:01:47.30,Default,,0000,0000,0000,,\NWhat other things would you like to do to keep fit?
Dialogue: 0,0:01:47.30,0:01:49.53,Default,,0000,0000,0000,,\NI’d love to get involved in some team sports,
Dialogue: 0,0:01:49.53,0:01:53.33,Default,,0000,0000,0000,,I really enjoy sort of the team aspect of sport, particularly,
Dialogue: 0,0:01:53.33,0:01:55.05,Default,,0000,0000,0000,,think I’d like to get into hockey.
Dialogue: 0,0:01:55.05,0:01:57.60,Default,,0000,0000,0000,,\NI’d quite like to learn how to play tennis properly.
Dialogue: 0,0:01:57.60,0:02:01.25,Default,,0000,0000,0000,,it’s probably one of the only sports that I’m interested in,
Dialogue: 0,0:02:01.25,0:02:03.81,Default,,0000,0000,0000,,it’s something I’d watch on TV.
Dialogue: 0,0:02:03.81,0:02:08.70,Default,,0000,0000,0000,,\NI’d like to run, but my legs are not running legs, so I prefer to cycle.
Dialogue: 0,0:02:08.70,0:02:10.85,Default,,0000,0000,0000,,\NI would like to learn to rock climb.
Dialogue: 0,0:02:10.85,0:02:13.65,Default,,0000,0000,0000,,\NI’d actually like to join a rowing club but unfortunately
Dialogue: 0,0:02:13.65,0:02:15.81,Default,,0000,0000,0000,,I don’t really have the time and it is a little bit expensive.
Dialogue: 0,0:02:15.81,0:02:18.68,Default,,0000,0000,0000,,\NReally enjoy getting out of London for the weekend and going sailing.
Dialogue: 0,0:02:18.68,0:02:21.93,Default,,0000,0000,0000,,\NWhen I was at university I got quite into swing dancing,
Dialogue: 0,0:02:21.93,0:02:25.60,Default,,0000,0000,0000,,which is very much like jive, 1940s jazz dancing.
Dialogue: 0,0:02:25.60,0:02:28.33,Default,,0000,0000,0000,,I’d quite like to take that up again because
Dialogue: 0,0:02:28.33,0:02:31.64,Default,,0000,0000,0000,,it’s an easy way of keeping fit and you meet a lot of people.
Dialogue: 0,0:02:33.11,0:02:36.53,Default,,0000,0000,0000,,\NDo you do anything that isn’t very healthy?
Dialogue: 0,0:02:36.53,0:02:39.08,Default,,0000,0000,0000,,\NI have a bit of a sweet tooth,
Dialogue: 0,0:02:39.08,0:02:44.16,Default,,0000,0000,0000,,I love desserts and I love to eat sweet things.
Dialogue: 0,0:02:44.16,0:02:47.08,Default,,0000,0000,0000,,\NI definitely drink too much coffee and I do like chocolate as well.
Dialogue: 0,0:02:47.08,0:02:52.25,Default,,0000,0000,0000,,\NEating late is really bad for you so I try and avoid that as much as I can,
Dialogue: 0,0:02:52.25,0:02:54.08,Default,,0000,0000,0000,,although, it does happen quite regularly.
Dialogue: 0,0:02:54.08,0:02:57.92,Default,,0000,0000,0000,,\NI love chocolate and I probably eat too much of it.
Dialogue: 0,0:02:57.92,0:03:01.16,Default,,0000,0000,0000,,\NBecause of my shift work I eat a lot of fast food,
Dialogue: 0,0:03:01.16,0:03:03.26,Default,,0000,0000,0000,,especially in the early hours of the morning.
Dialogue: 0,0:03:03.26,0:03:08.94,Default,,0000,0000,0000,,\NGosh, I don’t know, I’m a vegetarian, I don’t smoke, I don’t drink caffeine.
Dialogue: 0,0:03:08.94,0:03:19.78,Default,,0000,0000,0000,,\NI eat far too many crisps and chocolate and biscuits and because I bake I also eat a lot of cake.\N