[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.45,0:00:04.81,Default,,0000,0000,0000,,Hi, this is Li Xiao, a health manger,
Dialogue: 0,0:00:06.02,0:00:40.75,Default,,0000,0000,0000,,When we feel neck pain, we can massage the reflex area on the thumb to relieve it
Dialogue: 0,0:00:42.06,0:01:15.30,Default,,0000,0000,0000,,This reflection area is between the horizontal stripes and the root of the thumb
Dialogue: 0,0:01:15.100,0:01:49.18,Default,,0000,0000,0000,,We can massage these two areas for 3 minutes each
Dialogue: 0,0:01:50.34,0:03:25.62,Default,,0000,0000,0000,,Then we need to pinch the thumb and move it in a wide range
Dialogue: 0,0:03:29.47,0:03:37.31,Default,,0000,0000,0000,,You can’t ignore the cervical spine, which is the most frequently active part of the spine
Dialogue: 0,0:03:37.62,0:03:43.25,Default,,0000,0000,0000,,It is also the most important part of the nerve center. It is also the only way for the heart and brain blood vessels
Dialogue: 0,0:03:43.72,0:04:10.72,Default,,0000,0000,0000,,It can cause many diseases. So we have to take preventive measures in time. That is all, see you next time