Hi, this is Li Xiao, a health manger,
When we feel neck pain, we can massage the reflex area on the thumb to relieve it
This reflection area is between the horizontal stripes and the root of the thumb
We can massage these two areas for 3 minutes each
Then we need to pinch the thumb and move it in a wide range
You can’t ignore the cervical spine, which is the most frequently active part of the spine
It is also the most important part of the nerve center. It is also the only way for the heart and brain blood vessels
It can cause many diseases. So we have to take preventive measures in time. That is all, see you next time