WEBVTT

00:00:00.146 --> 00:00:04.846
Hi, this is Li Xiao, a health manager

00:00:05.363 --> 00:00:41.942
Sun Simiao lived a long life through his regimen, today we will learn his method

00:00:43.522 --> 00:01:08.607
First, comb your hair regularly with warm palms

00:01:09.557 --> 00:01:35.524
Second, revolve your eyes often. It benefits the eyes

00:01:36.774 --> 00:01:57.280
Third, knock your teeth often with your mouth closed. It promotes the secretion of digestive enzymes and is good for teeth

00:01:57.670 --> 00:02:20.891
Fourth, revolve head often. It can improve blood supply to the brain and shoulder and neck pain

00:02:24.531 --> 00:02:48.388
Fifth, swallow saliva after waking up in the morning, it strengthens the internal organs

00:02:49.898 --> 00:03:11.832
Sixth, at night, cover your ears with your palms and tap your forefingers on your head. It improves hearing and memory

00:03:12.922 --> 00:03:32.674
Seventh, rub the abdomen regularly to improve digestion

00:03:33.744 --> 00:03:55.551
Eighth, rub face regularly with warm palms, which improves blood circulation and reduces wrinkles

00:03:58.171 --> 00:04:21.972
Ninth, often rotate the waist, pat the abdomen and waist with hands, it can strengthen the kidneys and relieve waist fatigue

00:04:23.232 --> 00:04:51.578
Tenth, rub the soles of the feet until they turn warm, then press the yongquan acupoint. It relieves insomnia

00:04:52.008 --> 00:05:24.841
You must keep doing this. That is all, see you next time