Hi, this is Li Xiao, a health manager
Sun Simiao lived a long life through his regimen, today we will learn his method
First, comb your hair regularly with warm palms
Second, revolve your eyes often. It benefits the eyes
Third, knock your teeth often with your mouth closed. It promotes the secretion of digestive enzymes and is good for teeth
Fourth, revolve head often. It can improve blood supply to the brain and shoulder and neck pain
Fifth, swallow saliva after waking up in the morning, it strengthens the internal organs
Sixth, at night, cover your ears with your palms and tap your forefingers on your head. It improves hearing and memory
Seventh, rub the abdomen regularly to improve digestion
Eighth, rub face regularly with warm palms, which improves blood circulation and reduces wrinkles
Ninth, often rotate the waist, pat the abdomen and waist with hands, it can strengthen the kidneys and relieve waist fatigue
Tenth, rub the soles of the feet until they turn warm, then press the yongquan acupoint. It relieves insomnia
You must keep doing this. That is all, see you next time