[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.50,0:00:03.49,Default,,0000,0000,0000,,They took three groups of people
Dialogue: 0,0:00:03.49,0:00:05.36,Default,,0000,0000,0000,,and put them on a basketball court,
Dialogue: 0,0:00:05.36,0:00:07.37,Default,,0000,0000,0000,,and they just had them do three throws
Dialogue: 0,0:00:07.37,0:00:09.59,Default,,0000,0000,0000,,and saw how many points they scored.
Dialogue: 0,0:00:09.59,0:00:11.32,Default,,0000,0000,0000,,And what they did at the end
Dialogue: 0,0:00:11.32,0:00:13.76,Default,,0000,0000,0000,,is they went through group A, B and C
Dialogue: 0,0:00:13.76,0:00:16.42,Default,,0000,0000,0000,,and gave them different instructions.
Dialogue: 0,0:00:16.42,0:00:17.55,Default,,0000,0000,0000,,They said the group A:
Dialogue: 0,0:00:17.55,0:00:19.59,Default,,0000,0000,0000,,"For the next 30 days, I want you to
Dialogue: 0,0:00:19.59,0:00:21.50,Default,,0000,0000,0000,,practice for an hour a day. Go on
Dialogue: 0,0:00:21.50,0:00:24.39,Default,,0000,0000,0000,,the court and practice those free throws."
Dialogue: 0,0:00:24.65,0:00:25.88,Default,,0000,0000,0000,,They said the group B:
Dialogue: 0,0:00:25.88,0:00:27.52,Default,,0000,0000,0000,,"I don't want you to go out on the
Dialogue: 0,0:00:27.52,0:00:29.37,Default,,0000,0000,0000,,court but I still want you to practice
Dialogue: 0,0:00:29.37,0:00:30.45,Default,,0000,0000,0000,,every single day,
Dialogue: 0,0:00:30.45,0:00:32.78,Default,,0000,0000,0000,,but without touching the ball.
Dialogue: 0,0:00:32.78,0:00:34.84,Default,,0000,0000,0000,,I just want you to practice in your mind.
Dialogue: 0,0:00:34.86,0:00:36.10,Default,,0000,0000,0000,,See yourself,
Dialogue: 0,0:00:36.15,0:00:37.61,Default,,0000,0000,0000,,visualise yourself
Dialogue: 0,0:00:37.61,0:00:40.09,Default,,0000,0000,0000,,successfully throwing free throws."
Dialogue: 0,0:00:40.35,0:00:42.23,Default,,0000,0000,0000,,And they went to group C and said:
Dialogue: 0,0:00:42.23,0:00:44.09,Default,,0000,0000,0000,,"We don't want you to practice at all.
Dialogue: 0,0:00:44.09,0:00:45.78,Default,,0000,0000,0000,,For the next 30 days, don't even
Dialogue: 0,0:00:45.78,0:00:47.77,Default,,0000,0000,0000,,think about basketball. Don't touch
Dialogue: 0,0:00:47.77,0:00:48.74,Default,,0000,0000,0000,,a basketball."
Dialogue: 0,0:00:48.74,0:00:50.59,Default,,0000,0000,0000,,They followed up 30 days later
Dialogue: 0,0:00:50.59,0:00:52.46,Default,,0000,0000,0000,,and they saw surprising results.
Dialogue: 0,0:00:52.46,0:00:54.96,Default,,0000,0000,0000,,Group A, who practiced each day for
Dialogue: 0,0:00:54.96,0:00:56.71,Default,,0000,0000,0000,,an hour a day on the court,
Dialogue: 0,0:00:56.71,0:00:59.51,Default,,0000,0000,0000,,they improved 24%, right?
Dialogue: 0,0:00:59.51,0:01:02.52,Default,,0000,0000,0000,,Because practice makes progress.
Dialogue: 0,0:01:02.52,0:01:04.17,Default,,0000,0000,0000,,Practice makes progress.
Dialogue: 0,0:01:04.28,0:01:06.43,Default,,0000,0000,0000,,Group C, which is the group that
Dialogue: 0,0:01:06.43,0:01:08.07,Default,,0000,0000,0000,,didn't touch a basketball and
Dialogue: 0,0:01:08.07,0:01:10.50,Default,,0000,0000,0000,,they didn't even think about basketball,
Dialogue: 0,0:01:10.50,0:01:11.82,Default,,0000,0000,0000,,there was no progress.
Dialogue: 0,0:01:11.82,0:01:13.52,Default,,0000,0000,0000,,No practice, no progress.
Dialogue: 0,0:01:13.71,0:01:16.26,Default,,0000,0000,0000,,What was striking though was group B.
Dialogue: 0,0:01:16.26,0:01:18.21,Default,,0000,0000,0000,,Those individuals that
Dialogue: 0,0:01:18.21,0:01:19.59,Default,,0000,0000,0000,,didn't go on the court,
Dialogue: 0,0:01:19.59,0:01:21.21,Default,,0000,0000,0000,,they didn't put on their sneakers
Dialogue: 0,0:01:21.21,0:01:22.77,Default,,0000,0000,0000,,and throw a ball, they just
Dialogue: 0,0:01:22.77,0:01:24.52,Default,,0000,0000,0000,,practice successfully in their mind,
Dialogue: 0,0:01:24.58,0:01:28.49,Default,,0000,0000,0000,,they improved 23%,
Dialogue: 0,0:01:28.49,0:01:31.11,Default,,0000,0000,0000,,just 1% less than the people that
Dialogue: 0,0:01:31.11,0:01:33.50,Default,,0000,0000,0000,,actually went on the court to practice.
Dialogue: 0,0:01:33.50,0:01:35.71,Default,,0000,0000,0000,,I mean, this is evidence that
Dialogue: 0,0:01:35.71,0:01:37.44,Default,,0000,0000,0000,,your mind is powerful.
Dialogue: 0,0:01:37.44,0:01:38.95,Default,,0000,0000,0000,,You'll find that athletes
Dialogue: 0,0:01:38.95,0:01:39.98,Default,,0000,0000,0000,,like Roger Bannister,
Dialogue: 0,0:01:39.98,0:01:42.72,Default,,0000,0000,0000,,they will visualise themselves having success.
Dialogue: 0,0:01:42.72,0:01:44.72,Default,,0000,0000,0000,,So you'll find a great athlete,
Dialogue: 0,0:01:44.72,0:01:46.58,Default,,0000,0000,0000,,they don't just do physical training,
Dialogue: 0,0:01:46.58,0:01:48.82,Default,,0000,0000,0000,,they mentally train themselves to see
Dialogue: 0,0:01:48.82,0:01:50.90,Default,,0000,0000,0000,,the result in advance.
Dialogue: 0,0:01:50.90,0:01:53.24,Default,,0000,0000,0000,,So with this lesson, what
Dialogue: 0,0:01:53.24,0:01:55.91,Default,,0000,0000,0000,,I want you to do is practice the art
Dialogue: 0,0:01:55.91,0:01:57.41,Default,,0000,0000,0000,,of visualisation.
Dialogue: 0,0:01:57.41,0:02:00.45,Default,,0000,0000,0000,,I want you to imagine the perfect day.
Dialogue: 0,0:02:00.45,0:02:03.83,Default,,0000,0000,0000,,What would a limitless day be like for you
Dialogue: 0,0:02:03.83,0:02:05.88,Default,,0000,0000,0000,,from the moment you get up
Dialogue: 0,0:02:05.88,0:02:07.45,Default,,0000,0000,0000,,to when you go to bed.
Dialogue: 0,0:02:07.45,0:02:09.09,Default,,0000,0000,0000,,Because if you can see it here
Dialogue: 0,0:02:09.09,0:02:10.97,Default,,0000,0000,0000,,you can create it out here.
Dialogue: 0,0:02:10.97,0:02:12.98,Default,,0000,0000,0000,,Because what you vividly imagine
Dialogue: 0,0:02:12.98,0:02:14.11,Default,,0000,0000,0000,,you're rehearsing.
Dialogue: 0,0:02:14.11,0:02:16.21,Default,,0000,0000,0000,,One of the challenges is
Dialogue: 0,0:02:16.21,0:02:18.45,Default,,0000,0000,0000,,a lot of people use their visualisation to
Dialogue: 0,0:02:18.45,0:02:21.02,Default,,0000,0000,0000,,get the results they don't want in life
Dialogue: 0,0:02:21.02,0:02:23.67,Default,,0000,0000,0000,,and by visualising it over and over again,
Dialogue: 0,0:02:23.67,0:02:26.32,Default,,0000,0000,0000,,they're actually preparing and rehearsing
Dialogue: 0,0:02:26.32,0:02:27.70,Default,,0000,0000,0000,,for failure.
Dialogue: 0,0:02:27.70,0:02:29.80,Default,,0000,0000,0000,,Visualising all the things that can
Dialogue: 0,0:02:29.80,0:02:31.82,Default,,0000,0000,0000,,go wrong, all the things they're fearing
Dialogue: 0,0:02:31.82,0:02:33.52,Default,,0000,0000,0000,,and then their attention goes there
Dialogue: 0,0:02:33.52,0:02:36.13,Default,,0000,0000,0000,,and they're mentally rehearsing failing
Dialogue: 0,0:02:36.13,0:02:38.20,Default,,0000,0000,0000,,on stage, or failing on that exam,
Dialogue: 0,0:02:38.20,0:02:40.22,Default,,0000,0000,0000,,or failing when they're going to meet
Dialogue: 0,0:02:40.22,0:02:42.57,Default,,0000,0000,0000,,that person on that date. And they're
Dialogue: 0,0:02:42.57,0:02:44.90,Default,,0000,0000,0000,,practicing in their mind.
Dialogue: 0,0:02:45.03,0:02:46.92,Default,,0000,0000,0000,,Here is your lesson:
Dialogue: 0,0:02:46.92,0:02:49.55,Default,,0000,0000,0000,,as you're going through and constructing
Dialogue: 0,0:02:49.55,0:02:52.39,Default,,0000,0000,0000,,your limitless day, you're rehearsing that
Dialogue: 0,0:02:52.39,0:02:53.92,Default,,0000,0000,0000,,and your attention goes there.
Dialogue: 0,0:02:53.92,0:02:55.91,Default,,0000,0000,0000,,Remember that your feelings are
Dialogue: 0,0:02:55.91,0:02:57.62,Default,,0000,0000,0000,,the language of your body and that
Dialogue: 0,0:02:57.62,0:03:00.20,Default,,0000,0000,0000,,your thoughts are the language of your mind.
Dialogue: 0,0:03:00.36,0:03:03.43,Default,,0000,0000,0000,,My goal for you to become limitless is to
Dialogue: 0,0:03:03.43,0:03:05.51,Default,,0000,0000,0000,,imagine your perfect day,
Dialogue: 0,0:03:05.51,0:03:07.77,Default,,0000,0000,0000,,your perfect moment. I want you to
Dialogue: 0,0:03:07.77,0:03:11.86,Default,,0000,0000,0000,,imagine it, visualise it, see it, feel it,
Dialogue: 0,0:03:11.86,0:03:13.36,Default,,0000,0000,0000,,believe in it, and then
Dialogue: 0,0:03:13.36,0:03:15.37,Default,,0000,0000,0000,,work daily for it.