What are dark green vegetables?
What are some examples of dark green vegetables?
Dark green vegetables are pivotal for a healthy diet, attributed to their high content of
vitamins, minerals, and fiber, along with being low in calories.
These vegetables are packed with nutrients like vitamin A, vitamin C, calcium, iron,
and antioxidants, which play essential roles in maintaining vision health, supporting immune
function, and reducing inflammation.
Examples include spinach, kale,Bok choy,Mustard greens,Turnip greens,Brussels sprouts,Dandelion
greens,Beet greens,Watercress,Kale , collard greens, Swiss chard, and broccoli.
Other notable mentions are green leafy lettuces like romaine, arugula, and dark green leafy
lettuce.
These vegetables can be versatile in the kitchen, finding their way into a vast array of dishes
such as salads, smoothies, soups, and stir-fries.
Incorporating dark green vegetables into your diet not only contributes to meeting your
daily nutrient requirements but also offers a variety of textures and flavors to enhance
your meals.