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What are dark green vegetables?

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What are some examples of dark green vegetables?

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Dark green vegetables are pivotal for a healthy
diet, attributed to their high content of

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vitamins, minerals, and fiber, along with
being low in calories.

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These vegetables are packed with nutrients
like vitamin A, vitamin C, calcium, iron,

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and antioxidants, which play essential roles
in maintaining vision health, supporting immune

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function, and reducing inflammation.

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Examples include spinach, kale,Bok choy,Mustard
greens,Turnip greens,Brussels sprouts,Dandelion

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greens,Beet greens,Watercress,Kale , collard
greens, Swiss chard, and broccoli.

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Other notable mentions are green leafy lettuces
like romaine, arugula, and dark green leafy

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lettuce.

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These vegetables can be versatile in the kitchen,
finding their way into a vast array of dishes

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such as salads, smoothies, soups, and stir-fries.

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Incorporating dark green vegetables into your
diet not only contributes to meeting your

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daily nutrient requirements but also offers
a variety of textures and flavors to enhance

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your meals.