[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.30,0:00:05.80,Default,,0000,0000,0000,,In the age of the internet, it’s virtually impossible\Nto escape the odd email or pop up extolling
Dialogue: 0,0:00:05.80,0:00:09.25,Default,,0000,0000,0000,,astounding advances in the field of male enhancement.
Dialogue: 0,0:00:09.25,0:00:14.71,Default,,0000,0000,0000,,From miracle pills, to powerful pumps, to\Nbizarre contraptions, and even serious surgery,
Dialogue: 0,0:00:14.71,0:00:20.99,Default,,0000,0000,0000,,the sensitivity of penis size leaves countless\Nmen trying out untested and potentially unsafe methods.
Dialogue: 0,0:00:20.99,0:00:26.64,Default,,0000,0000,0000,,But one factor rather absent in the male\Nenhancement racket is the impact of one’s
Dialogue: 0,0:00:26.64,0:00:31.04,Default,,0000,0000,0000,,diet—could it be that what you eat affects\Nthe size of your penis?
Dialogue: 0,0:00:35.62,0:00:39.58,Default,,0000,0000,0000,,Hi it's Emily from Bite Size Vegan and welcome\Nto another vegan nugget.
Dialogue: 0,0:00:39.58,0:00:44.09,Default,,0000,0000,0000,,So far in the Men’s Health Series with Dr.\NGreger of Nutritionfacts.org, we’ve covered
Dialogue: 0,0:00:44.09,0:00:49.70,Default,,0000,0000,0000,,the impact of diet on testosterone levels,\Nerectile dysfunction, and prostate enlargement
Dialogue: 0,0:00:49.70,0:00:55.40,Default,,0000,0000,0000,,and cancer risk, as well as pitted soy against\Nbeer to see which has a stronger estrogenic
Dialogue: 0,0:00:55.40,0:00:56.77,Default,,0000,0000,0000,,effect on male hormones.
Dialogue: 0,0:00:57.16,0:01:01.56,Default,,0000,0000,0000,,Outside of the obvious, two common themes\Nthroughout this series have been: the prevalent
Dialogue: 0,0:01:01.57,0:01:06.95,Default,,0000,0000,0000,,and disturbing predisposition of medical professionals\Nto ignore prevention and simple and effective
Dialogue: 0,0:01:06.95,0:01:11.86,Default,,0000,0000,0000,,treatment in favor of ineffective and debilitating\Nmeasures while keeping their patients in the dark
Dialogue: 0,0:01:11.86,0:01:16.48,Default,,0000,0000,0000,,to their own detriment; and the preponderance\Nof medical evidence that the foods and beverages
Dialogue: 0,0:01:16.48,0:01:21.84,Default,,0000,0000,0000,,most associated with “manliness” in our\Nsociety are the most damaging to men’s health,
Dialogue: 0,0:01:21.84,0:01:27.56,Default,,0000,0000,0000,,while those deemed “feminizing” or “emasculating”\Nactually lead to hormonal balance, virility,
Dialogue: 0,0:01:27.56,0:01:29.89,Default,,0000,0000,0000,,and unencumbered sexual performance.
Dialogue: 0,0:01:29.89,0:01:34.29,Default,,0000,0000,0000,,And of course have the added bonus of cancer\Nprevention and enhancing overall health.
Dialogue: 0,0:01:35.03,0:01:40.55,Default,,0000,0000,0000,,In this fifth and final installment in the\Nseries, we’ll address perhaps the most stereotypical,
Dialogue: 0,0:01:40.55,0:01:45.49,Default,,0000,0000,0000,,often trivialized, yet intensely personal and sensitive\Ntopic of penis size.
Dialogue: 0,0:01:45.94,0:01:50.72,Default,,0000,0000,0000,,While this may appear to be purely an issue\Nof ego, as with the previous topics in this
Dialogue: 0,0:01:50.72,0:01:55.53,Default,,0000,0000,0000,,series, the dietary factors affecting penis\Nsize have significant health impacts beyond
Dialogue: 0,0:01:55.53,0:01:57.21,Default,,0000,0000,0000,,that singular manifestation.
Dialogue: 0,0:01:57.46,0:02:01.18,Default,,0000,0000,0000,,So let’s hear from Dr. Greger for what the\Nscience says about size.
Dialogue: 0,0:02:01.84,0:02:05.34,Default,,0000,0000,0000,,Emily: The male enhancement industry is astoundingly\Nlarge.
Dialogue: 0,0:02:06.96,0:02:11.92,Default,,0000,0000,0000,,Is there actually a dietary link to the size\Nof male genitalia?
Dialogue: 0,0:02:11.93,0:02:17.41,Default,,0000,0000,0000,,Dr. Greger: You know, I mean, so…women like\Nto say, “oh size don’t matter,” but
Dialogue: 0,0:02:17.41,0:02:23.72,Default,,0000,0000,0000,,if you actually ask them in surveys, when\Nmen aren’t around, three-quarters of women
Dialogue: 0,0:02:23.72,0:02:30.05,Default,,0000,0000,0000,,consider penile length and girth to be somewhat\Nor very important.
Dialogue: 0,0:02:30.05,0:02:33.61,Default,,0000,0000,0000,,Supposedly, that’s the largest survey ever\Nperformed.
Dialogue: 0,0:02:33.61,0:02:37.21,Default,,0000,0000,0000,,But wait a second, what does that have to\Ndo with diet?
Dialogue: 0,0:02:37.52,0:02:43.34,Default,,0000,0000,0000,,Well there are these phthalates—phthalates\Nchemicals, which are kind of industrial pollutants—these
Dialogue: 0,0:02:43.34,0:02:45.22,Default,,0000,0000,0000,,are plastics made in the plastic industry.
Dialogue: 0,0:02:45.22,0:02:50.64,Default,,0000,0000,0000,,Oh in fact, I actually had a video recently\Nabout phthalates in sex toys.
Dialogue: 0,0:02:51.38,0:02:52.68,Default,,0000,0000,0000,,You should check that out.
Dialogue: 0,0:02:52.68,0:02:55.45,Default,,0000,0000,0000,,There are phthalates implications for women\Ntoo.
Dialogue: 0,0:02:55.45,0:02:59.47,Default,,0000,0000,0000,,But in terms of men, so these phthalate industrial\Npollutants, how did we become exposed?
Dialogue: 0,0:02:59.47,0:03:05.39,Default,,0000,0000,0000,,What they did was do a survey where they measured\Nthe phthalate urine levels, which is an indicator
Dialogue: 0,0:03:05.39,0:03:06.88,Default,,0000,0000,0000,,of how much is falling through your bodies.
Dialogue: 0,0:03:06.88,0:03:08.98,Default,,0000,0000,0000,,Then they looked at your and did dietary analysis.
Dialogue: 0,0:03:08.98,0:03:13.29,Default,,0000,0000,0000,,And they found were actually what is that\Nin the diet that is leading to the highest levels.
Dialogue: 0,0:03:13.94,0:03:17.96,Default,,0000,0000,0000,,So they were looking for something called\NMEHP, one of the phthalates associated with
Dialogue: 0,0:03:18.00,0:03:21.11,Default,,0000,0000,0000,,smaller penis size in infants.
Dialogue: 0,0:03:21.11,0:03:26.30,Default,,0000,0000,0000,,So, if pregnant women are exposed to a lot of\Nphthalates their infant sons are born with
Dialogue: 0,0:03:26.30,0:03:31.24,Default,,0000,0000,0000,,smaller penises and lots of other more meaningfully\Nnegative effects.
Dialogue: 0,0:03:31.76,0:03:37.38,Default,,0000,0000,0000,,In addition to a smaller penis, MEHP appears to increase the odds of boys later growing breasts,
Dialogue: 0,0:03:37.38,0:03:42.12,Default,,0000,0000,0000,,25-fold, and then decreased testosterone later in life.
Dialogue: 0,0:03:42.16,0:03:46.70,Default,,0000,0000,0000,,The chicken phthalates have also been associated with increased odds of Caesarean section,
Dialogue: 0,0:03:46.70,0:03:53.64,Default,,0000,0000,0000,,diminished child intelligence (particularly in boys), attention deficit and hyperactivity disorder (ADHD)
Dialogue: 0,0:03:53.64,0:04:00.32,Default,,0000,0000,0000,,symptoms, later in life, abdominal obesity, altered thyroid function, damaged sperm, and
Dialogue: 0,0:04:00.32,0:04:02.14,Default,,0000,0000,0000,,a lower sperm count.
Dialogue: 0,0:04:02.14,0:04:08.66,Default,,0000,0000,0000,,And actually poultry consumption was associated\Nmost with MEHP levels in the urine.
Dialogue: 0,0:04:09.02,0:04:12.84,Default,,0000,0000,0000,,It wasn’t clear exactly, we’re not sure\Nwhere that’s actually coming from.
Dialogue: 0,0:04:12.85,0:04:18.83,Default,,0000,0000,0000,,Originally they thought it’s coming from the plastic,\Nfrom the plastic wrapping the chicken, but
Dialogue: 0,0:04:18.83,0:04:23.19,Default,,0000,0000,0000,,it turns out eggs really have high phthalate\Nlevels as well.
Dialogue: 0,0:04:23.19,0:04:26.19,Default,,0000,0000,0000,,So it may be coming from the chicken itself.
Dialogue: 0,0:04:26.19,0:04:30.98,Default,,0000,0000,0000,,Perhaps something that we’re feeding the\Nchickens, it’s not particularly sure.
Dialogue: 0,0:04:30.98,0:04:37.25,Default,,0000,0000,0000,,So I have a video about this kind of feminization\Nof male genitalia with maternal phthalate
Dialogue: 0,0:04:37.25,0:04:43.79,Default,,0000,0000,0000,,consumption BUT you know I think for men who\Nare going to this video and be like oh well,
Dialogue: 0,0:04:43.79,0:04:47.99,Default,,0000,0000,0000,,you know, I have no control over what my mom\Nate but what about now?
Dialogue: 0,0:04:47.99,0:04:50.37,Default,,0000,0000,0000,,I’m out of the womb.
Dialogue: 0,0:04:50.37,0:04:54.65,Default,,0000,0000,0000,,Is there anything that I eat that is going\Nto affect the length of my penis?
Dialogue: 0,0:04:56.04,0:04:58.40,Default,,0000,0000,0000,,And there is actually.
Dialogue: 0,0:04:58.40,0:05:03.16,Default,,0000,0000,0000,,I have a video coming up—there's a different class of pollutants PCBs, a certain
Dialogue: 0,0:05:03.16,0:05:12.48,Default,,0000,0000,0000,,class of PCBs that can actually affect the\Nsize of penis in boys found predominantly in fish.
Dialogue: 0,0:05:12.48,0:05:18.12,Default,,0000,0000,0000,,And so they found that boys who ate a lot\Nof fish, contain a lot of the PCB pollutants,
Dialogue: 0,0:05:18.13,0:05:21.05,Default,,0000,0000,0000,,actually grew up with shortened penises.
Dialogue: 0,0:05:21.05,0:05:23.97,Default,,0000,0000,0000,,We are talking three-quarters of an inch,\Nat the most.
Dialogue: 0,0:05:23.97,0:05:25.57,Default,,0000,0000,0000,,So it wasn’t really a big effect.
Dialogue: 0,0:05:25.57,0:05:30.40,Default,,0000,0000,0000,,And of course as with all industrial pollutants,\Nthe strategy is to eat as low as possible
Dialogue: 0,0:05:30.40,0:05:37.42,Default,,0000,0000,0000,,on the food chain, so plants would be the\Nideal, then stay away from the aquatic food
Dialogue: 0,0:05:37.42,0:05:42.87,Default,,0000,0000,0000,,chain as much as possible because everything\Neventually flows into the sea, our oceans,
Dialogue: 0,0:05:42.87,0:05:44.96,Default,,0000,0000,0000,,are humanity sewers.
Dialogue: 0,0:05:44.96,0:05:49.90,Default,,0000,0000,0000,,And so unfortunately without a time machine\Nit’s very difficult to go back before the
Dialogue: 0,0:05:49.90,0:05:54.72,Default,,0000,0000,0000,,industrial revolution and get non-contaminated seafood.
Dialogue: 0,0:05:54.72,0:05:57.30,Default,,0000,0000,0000,,I hope you found what Dr. Greger shared to\Nbe helpful.
Dialogue: 0,0:05:57.30,0:06:02.92,Default,,0000,0000,0000,,I’ve included more in-depth information,\Nfurther resources, citations to specific studies,
Dialogue: 0,0:06:02.92,0:06:07.05,Default,,0000,0000,0000,,and more of Dr. Greger’s videos and essays\Non the blog post for this video
Dialogue: 0,0:06:07.05,0:06:08.07,Default,,0000,0000,0000,,linked in the description below.
Dialogue: 0,0:06:08.07,0:06:13.44,Default,,0000,0000,0000,,It is vital that men—and actually everyone—are\Nproactive about their health.
Dialogue: 0,0:06:13.44,0:06:17.33,Default,,0000,0000,0000,,Unfortunately, relying on our doctors and\Nthe medical industry in its current state
Dialogue: 0,0:06:17.33,0:06:21.39,Default,,0000,0000,0000,,can be severely detrimental to our wellbeing,\Neven fatal.
Dialogue: 0,0:06:21.39,0:06:26.44,Default,,0000,0000,0000,,And perpetuating the ideas of “manliness”\Ningrained within our cultures and societies
Dialogue: 0,0:06:26.44,0:06:31.86,Default,,0000,0000,0000,,under the charge of “preserving tradition”\Nor “fighting overly PC culture” actually
Dialogue: 0,0:06:31.86,0:06:37.03,Default,,0000,0000,0000,,contributes to the decline in men’s health\Nand leads to more men dying prematurely.
Dialogue: 0,0:06:37.03,0:06:41.71,Default,,0000,0000,0000,,The good news is that there are more and more\Nsolid resources for evidence-based nutrition
Dialogue: 0,0:06:41.71,0:06:43.43,Default,,0000,0000,0000,,and health information.
Dialogue: 0,0:06:43.43,0:06:47.71,Default,,0000,0000,0000,,And luckily, when it comes to the influence\Nof diet, to heighten sexual performance, prevent
Dialogue: 0,0:06:47.71,0:06:53.24,Default,,0000,0000,0000,,prostate cancer and enlargement, balance hormones,\Nand maybe avoid loosing some length, the answer
Dialogue: 0,0:06:53.24,0:06:54.94,Default,,0000,0000,0000,,is the same across the board.
Dialogue: 0,0:06:54.94,0:07:00.07,Default,,0000,0000,0000,,To make sure you’re getting the male-enhancing\Nnutrition you need, check out Cronometer—a
Dialogue: 0,0:07:00.07,0:07:04.35,Default,,0000,0000,0000,,free website and app that I’ve used in several\Nof my videos because of it’s uniquely detailed
Dialogue: 0,0:07:04.35,0:07:06.60,Default,,0000,0000,0000,,nutrition reports and ease of use.
Dialogue: 0,0:07:06.60,0:07:10.99,Default,,0000,0000,0000,,Cronometer has reached out to help sponsor\Nthe Men’s Health series to get this vital
Dialogue: 0,0:07:10.99,0:07:13.41,Default,,0000,0000,0000,,educational information out to those who need\Nit.
Dialogue: 0,0:07:13.41,0:07:16.66,Default,,0000,0000,0000,,Click the link in the description, or go here\Nto make your free profile.
Dialogue: 0,0:07:16.98,0:07:20.72,Default,,0000,0000,0000,,It’s not an affiliate link, but it will\Nlet Cronometer know that Bite Size Vegan sent you.
Dialogue: 0,0:07:21.00,0:07:26.08,Default,,0000,0000,0000,,On a personal note, even though I'm well-aware\Nof the misinformation and disinformation rampant
Dialogue: 0,0:07:26.08,0:07:30.19,Default,,0000,0000,0000,,within the medical industry, through making\Nthe men's health series I've become more and
Dialogue: 0,0:07:30.19,0:07:36.27,Default,,0000,0000,0000,,more frustrated and astounded by the level\Nand nature of misinformation surrounding these issues.
Dialogue: 0,0:07:36.44,0:07:42.04,Default,,0000,0000,0000,,When that's compounded with social and cultural\Ntaboos about manliness and discussing these
Dialogue: 0,0:07:42.04,0:07:46.93,Default,,0000,0000,0000,,kinds of issues, health concerns that literally\Nmean life and death for men are reduced to
Dialogue: 0,0:07:46.93,0:07:50.82,Default,,0000,0000,0000,,comedic memes or written off as inevitabilities\Nof aging.
Dialogue: 0,0:07:50.82,0:07:56.31,Default,,0000,0000,0000,,To help combat this and actually save men's\Nlives, please share this video and the information,
Dialogue: 0,0:07:56.31,0:07:59.53,Default,,0000,0000,0000,,and the whole series to help men take hold\Nof their health.
Dialogue: 0,0:07:59.53,0:08:04.30,Default,,0000,0000,0000,,The more we talk about it, the less of a stigma\Nit has and the more access men can have to
Dialogue: 0,0:08:04.30,0:08:06.42,Default,,0000,0000,0000,,real life-saving information.
Dialogue: 0,0:08:06.78,0:08:11.00,Default,,0000,0000,0000,,Be sure to subscribe to the channel and click\Nthe bell to enable notifications for more
Dialogue: 0,0:08:11.00,0:08:13.03,Default,,0000,0000,0000,,fresh vegan content every week.
Dialogue: 0,0:08:13.03,0:08:17.26,Default,,0000,0000,0000,,To support free education like this, please\Nsee the support links below or click the Nugget
Dialogue: 0,0:08:17.26,0:08:19.75,Default,,0000,0000,0000,,Army icon or the link in the sidebar.
Dialogue: 0,0:08:19.75,0:08:23.85,Default,,0000,0000,0000,,Now go live vegan, enhance your health, and\NI’ll see you soon.
Dialogue: 0,0:08:23.85,0:08:29.16,Default,,0000,0000,0000,,Usually I'm trying to figure out how to title videos in a way that makes it engaging and something
Dialogue: 0,0:08:29.16,0:08:32.18,Default,,0000,0000,0000,,people want to click on without being click bait and totally inaccurate.
Dialogue: 0,0:08:32.86,0:08:38.08,Default,,0000,0000,0000,,But with this video, it's like impossible to title it in a way that doesn't look like click bait.
Dialogue: 0,0:08:38.08,0:08:42.18,Default,,0000,0000,0000,,Even when it's completely accurate as to the contents of the video.
Dialogue: 0,0:08:44.14,0:08:45.18,Default,,0000,0000,0000,,That's weird.