1
00:00:33,366 --> 00:00:37,786
גבולות אישיים לעומת אחדות

2
00:00:39,272 --> 00:00:40,972
שלום לכולם

3
00:00:40,972 --> 00:00:42,862
היום, החלטתי
לענות על שאלה

4
00:00:42,862 --> 00:00:44,642
שנשאלתי שוב ושוב

5
00:00:44,642 --> 00:00:45,802
במשך השנתיים האחרונות.

6
00:00:45,802 --> 00:00:47,902
השאלה היא לגבי גבולות.

7
00:00:47,902 --> 00:00:49,452
מהם גבולות?

8
00:00:49,452 --> 00:00:51,492
איך ניתן להציב גבולות בריאים?

9
00:00:51,492 --> 00:00:54,962
ובמיוחד, איך המושג של גבולות
משתלב עם הרעיון

10
00:00:54,962 --> 00:00:58,382
שאנו חיים ביקום
שהוא כולו אחד?

11
00:00:58,382 --> 00:01:02,382
אנו קיימים במציאות פיזית במימד שלישי

12
00:01:02,382 --> 00:01:04,302
ולפיכך אנו תופסים
את מושג העצמי.

13
00:01:04,302 --> 00:01:07,452
מושג העצמי נותן מקום 
לתפיסה של גבול

14
00:01:07,452 --> 00:01:12,872
כלומר, הפרדה בין העצמי הנקרא "אני"
לבין מה שאנו רואים בתור "אחר"

15
00:01:13,696 --> 00:01:15,706
מהם גבולות?

16
00:01:15,706 --> 00:01:17,526
גבולות הם קוים מנחים

17
00:01:17,526 --> 00:01:20,506
לצורה שבה אדם מקשר את 
העצמי לשאר העולם.

18
00:01:20,506 --> 00:01:22,066
הם כללי התנהגות

19
00:01:22,066 --> 00:01:24,416
שנוצרים מתוך 
שלל אמונות, דעות

20
00:01:24,416 --> 00:01:27,936
גישות, חוויות מהעבר,
ולמידה חברתית.

21
00:01:27,936 --> 00:01:30,796
גבולות אישיים מתפקדים 
בשני כיוונים

22
00:01:30,796 --> 00:01:34,796
ומשפיעים על אינטראקציות
נכנסות ויוצאות בין אנשים.

23
00:01:34,796 --> 00:01:40,106
גבולות עוזרים להגדיר את הפרט על ידי
הדגשה של דברים שהפרט אוהב יותר או פחות

24
00:01:40,106 --> 00:01:43,356
ומה נכון בשביל אדם באופן אישי
או לא נכון עבורו באופן אישי

25
00:01:43,356 --> 00:01:45,926
הגדרה של דברים אלה
עוזרת לנו לדעת

26
00:01:45,926 --> 00:01:49,346
איך נרשה ןלא נרשה 
לאחרים להתייחס אלינו.

27
00:01:49,346 --> 00:01:53,346
הנה כמה סימנים שמצביעים 
שאולי אין לכם גבולות בריאים:

28
00:01:53,346 --> 00:01:58,016
אתם אומרים "לא" כשאתם מתכוונים "כן",
או "כן" כשאתם מתכוונים "לא".

29
00:01:58,016 --> 00:02:00,756
אתם מרגישים אשמה כשאתם אומרים "לא".

30
00:02:00,756 --> 00:02:04,756
אתם הולכים נגד היושר הפנימי או 
הערכים שלכם על מנת לרצות אחרים.

31
00:02:04,756 --> 00:02:07,436
אתם שומרים על שתיקה כשיש לכם משהו לומר.

32
00:02:07,436 --> 00:02:11,436
אתם מאמצים את האמונות או הרעיונות
של מישהו אחר כדי להרגיש שייכים.

33
00:02:11,436 --> 00:02:14,496
אתם לא מדברים נגד מישהו
שלא התייחס אליכם כראוי.

34
00:02:14,496 --> 00:02:19,246
אתם מקבלים מגע פיזי או יחסי מין
כשאתם לא רוצים בכך.

35
00:02:19,246 --> 00:02:23,246
אתם מרשים לדעתכם להיות מוסחת 
כדי לתהאים את עצמכם למישהו אחר

36
00:02:23,246 --> 00:02:25,626
או לצרכיו ורצונותיו המיידיים.

37
00:02:25,626 --> 00:02:28,966
אתם נותנים יותר מדי רק כדי 
שיראו בכם כיעילים.

38
00:02:28,966 --> 00:02:32,436
אתם הופכים מעורבים מדי
בבעיות או קשיים של מישהו אחר.

39
00:02:32,436 --> 00:02:36,996
אתם לא מגדירים ומתקשרים את 
הצרכים הרגשיים שלכם במערכות יחסים.

40
00:02:37,656 --> 00:02:40,466
אבל זה חשוב להבין 
שהבעיה הכי גדולה

41
00:02:40,466 --> 00:02:42,946
היא לא שאנשים אחרים
מפרים את הגבולות שלנו

42
00:02:42,946 --> 00:02:45,566
אלא היא שאנחנו מפרים
את הגבולות של עצמנו.

43
00:02:45,566 --> 00:02:47,856
כשאתם נותנים למישהו להפר
את הגבולות שלכם

44
00:02:47,856 --> 00:02:50,446
אז אתם מפרים
את הגבולות של עצמכם

45
00:02:50,446 --> 00:02:54,686
אתם לא נשארים כנים, אמיתיים
למה שמרגיש לכם טוב.

46
00:02:55,236 --> 00:02:57,466
זוהי בגידה עצמית.

47
00:02:57,466 --> 00:03:00,296
אם אתם הולכים נגד 
הגבולות האישיים שלכם

48
00:03:00,296 --> 00:03:03,386
אתם מחללים את עצמכם
אתם נוטשים את עצמכם.

49
00:03:03,386 --> 00:03:06,666
גבולות יכולים להיות מאוד מסובכים
אם היינו מחלטים להגדיר אותם

50
00:03:06,666 --> 00:03:09,256
לפי מושגים שכליים
של נכון או לא נכון

51
00:03:09,256 --> 00:03:10,786
רצוי או לא רצוי

52
00:03:10,786 --> 00:03:14,520
או לפי גבולות שאנשים אחרים
חושבים שהם בריאים או לא.

53
00:03:14,520 --> 00:03:18,830
אחרי הכל, יש גבולות פיזיים
גבולות רגשיים, גבולות נפשיים

54
00:03:18,830 --> 00:03:21,840
גבולות רוחניים וגבולות מיניים.

55
00:03:21,840 --> 00:03:24,110
אז אני אפשט את זה עבורכם.

56
00:03:24,110 --> 00:03:29,350
הגבולות שלכם מוגדרים לפי- 
ולא שונים מ-הרגשות שלכם.

57
00:03:29,350 --> 00:03:31,780
הרגשות שלכם תמיד יגידו לכם

58
00:03:31,780 --> 00:03:34,570
האם גבול שלכם הופר.

59
00:03:34,570 --> 00:03:36,950
אז כל עוד אתם מקשיבים לרגשות שלכם

60
00:03:36,950 --> 00:03:39,540
אתם תדעו בדיוק
מהם הגבולות שלכם.

61
00:03:39,540 --> 00:03:42,880
לדוגמא,

62
00:03:42,880 --> 00:03:44,990


63
00:03:44,990 --> 00:03:47,470


64
00:03:47,470 --> 00:03:50,640


65
00:03:50,640 --> 00:03:52,354


66
00:03:52,354 --> 00:03:54,264


67
00:03:54,264 --> 00:03:55,654


68
00:03:55,654 --> 00:03:57,834


69
00:03:57,834 --> 00:04:02,284


70
00:04:02,284 --> 00:04:05,564


71
00:04:05,564 --> 00:04:07,554


72
00:04:07,854 --> 00:04:12,384


73
00:04:12,384 --> 00:04:14,164


74
00:04:14,164 --> 00:04:17,374


75
00:04:17,374 --> 00:04:18,974


76
00:04:18,974 --> 00:04:22,364


77
00:04:22,364 --> 00:04:24,264


78
00:04:24,264 --> 00:04:28,004


79
00:04:28,004 --> 00:04:30,204


80
00:04:30,204 --> 00:04:33,214


81
00:04:33,214 --> 00:04:35,464


82
00:04:35,464 --> 00:04:37,314


83
00:04:37,314 --> 00:04:39,814


84
00:04:39,814 --> 00:04:42,914


85
00:04:42,914 --> 00:04:46,914


86
00:04:46,914 --> 00:04:48,654


87
00:04:48,654 --> 00:04:54,154


88
00:04:54,154 --> 00:04:57,664


89
00:04:57,664 --> 00:05:00,024


90
00:05:00,024 --> 00:05:03,504


91
00:05:03,504 --> 00:05:07,044


92
00:05:07,044 --> 00:05:09,504


93
00:05:09,504 --> 00:05:12,394


94
00:05:12,394 --> 00:05:15,374


95
00:05:15,374 --> 00:05:17,944


96
00:05:17,944 --> 00:05:20,484


97
00:05:20,484 --> 00:05:23,254


98
00:05:23,254 --> 00:05:25,284


99
00:05:25,284 --> 00:05:27,344


100
00:05:27,344 --> 00:05:29,294


101
00:05:29,294 --> 00:05:31,214


102
00:05:31,214 --> 00:05:34,354


103
00:05:34,354 --> 00:05:35,924


104
00:05:35,924 --> 00:05:38,694


105
00:05:38,694 --> 00:05:42,194


106
00:05:42,194 --> 00:05:43,974


107
00:05:43,974 --> 00:05:47,974


108
00:05:47,974 --> 00:05:50,254


109
00:05:50,254 --> 00:05:53,074


110
00:05:53,074 --> 00:05:55,094


111
00:05:55,094 --> 00:05:58,254


112
00:05:58,254 --> 00:05:59,944


113
00:05:59,944 --> 00:06:01,194


114
00:06:01,194 --> 00:06:02,774


115
00:06:02,774 --> 00:06:05,254


116
00:06:05,254 --> 00:06:06,824


117
00:06:06,824 --> 00:06:08,884


118
00:06:08,884 --> 00:06:11,544


119
00:06:11,544 --> 00:06:14,434


120
00:06:14,434 --> 00:06:17,154


121
00:06:17,154 --> 00:06:20,284


122
00:06:20,284 --> 00:06:22,204


123
00:06:22,204 --> 00:06:25,804


124
00:06:25,804 --> 00:06:27,304


125
00:06:27,304 --> 00:06:30,604


126
00:06:30,604 --> 00:06:32,794


127
00:06:32,794 --> 00:06:35,174


128
00:06:35,174 --> 00:06:37,774


129
00:06:37,774 --> 00:06:40,834


130
00:06:40,834 --> 00:06:44,834


131
00:06:44,834 --> 00:06:47,504


132
00:06:47,504 --> 00:06:48,664


133
00:06:48,664 --> 00:06:50,644


134
00:06:50,644 --> 00:06:54,284


135
00:06:54,284 --> 00:06:58,084


136
00:06:58,084 --> 00:07:02,964


137
00:07:02,964 --> 00:07:07,534


138
00:07:07,534 --> 00:07:11,944


139
00:07:11,944 --> 00:07:14,584


140
00:07:14,584 --> 00:07:17,514


141
00:07:18,304 --> 00:07:21,064


142
00:07:21,064 --> 00:07:24,154


143
00:07:24,154 --> 00:07:27,997


144
00:07:27,997 --> 00:07:29,417


145
00:07:29,417 --> 00:07:31,907


146
00:07:31,907 --> 00:07:33,977


147
00:07:33,977 --> 00:07:37,277


148
00:07:37,277 --> 00:07:39,317


149
00:07:39,317 --> 00:07:42,397


150
00:07:42,397 --> 00:07:44,997


151
00:07:44,997 --> 00:07:47,677


152
00:07:47,677 --> 00:07:50,707


153
00:07:50,707 --> 00:07:53,307


154
00:07:53,307 --> 00:07:56,367


155
00:07:56,367 --> 00:07:58,067


156
00:07:58,067 --> 00:08:01,507


157
00:08:01,507 --> 00:08:05,507


158
00:08:05,781 --> 00:08:07,961


159
00:08:07,961 --> 00:08:10,381


160
00:08:10,381 --> 00:08:14,681


161
00:08:14,681 --> 00:08:16,791


162
00:08:16,791 --> 00:08:20,791


163
00:08:20,791 --> 00:08:22,781


164
00:08:22,781 --> 00:08:25,171


165
00:08:25,171 --> 00:08:28,821


166
00:08:28,821 --> 00:08:33,111


167
00:08:33,529 --> 00:08:35,909


168
00:08:35,909 --> 00:08:38,539


169
00:08:38,539 --> 00:08:40,269


170
00:08:40,269 --> 00:08:43,729


171
00:08:43,729 --> 00:08:47,059


172
00:08:47,059 --> 00:08:49,159


173
00:08:49,159 --> 00:08:51,439


174
00:08:51,439 --> 00:08:53,779


175
00:08:53,779 --> 00:08:56,969


176
00:08:56,969 --> 00:08:59,029


177
00:08:59,029 --> 00:09:00,929


178
00:09:00,929 --> 00:09:02,989


179
00:09:02,989 --> 00:09:05,339


180
00:09:05,339 --> 00:09:07,039


181
00:09:07,039 --> 00:09:11,459


182
00:09:11,459 --> 00:09:14,769


183
00:09:14,769 --> 00:09:16,349


184
00:09:16,349 --> 00:09:17,889


185
00:09:17,889 --> 00:09:21,029


186
00:09:21,029 --> 00:09:23,359


187
00:09:23,359 --> 00:09:26,979


188
00:09:26,979 --> 00:09:30,659


189
00:09:30,659 --> 00:09:34,169


190
00:09:34,169 --> 00:09:37,429


191
00:09:37,429 --> 00:09:40,159


192
00:09:40,159 --> 00:09:42,609


193
00:09:42,609 --> 00:09:45,369


194
00:09:45,369 --> 00:09:47,269


195
00:09:47,269 --> 00:09:50,369


196
00:09:50,369 --> 00:09:52,279


197
00:09:52,279 --> 00:09:53,939


198
00:09:53,939 --> 00:09:56,779


199
00:09:56,779 --> 00:09:59,249


200
00:09:59,249 --> 00:10:02,119


201
00:10:02,119 --> 00:10:04,849


202
00:10:04,849 --> 00:10:08,589


203
00:10:08,589 --> 00:10:10,459


204
00:10:10,459 --> 00:10:12,569


205
00:10:12,569 --> 00:10:14,979


206
00:10:14,979 --> 00:10:18,499


207
00:10:18,499 --> 00:10:21,299


208
00:10:21,299 --> 00:10:23,789


209
00:10:24,109 --> 00:10:26,019


210
00:10:26,019 --> 00:10:28,959


211
00:10:28,959 --> 00:10:31,949


212
00:10:31,949 --> 00:10:35,379


213
00:10:35,379 --> 00:10:37,569


214
00:10:37,569 --> 00:10:40,939


215
00:10:40,939 --> 00:10:43,809


216
00:10:43,809 --> 00:10:47,869


217
00:10:47,869 --> 00:10:53,419


218
00:10:53,419 --> 00:10:55,859


219
00:10:55,859 --> 00:10:59,449


220
00:10:59,449 --> 00:11:02,949


221
00:11:02,949 --> 00:11:04,909


222
00:11:04,909 --> 00:11:07,949


223
00:11:07,949 --> 00:11:11,649


224
00:11:11,649 --> 00:11:13,909


225
00:11:13,909 --> 00:11:16,149


226
00:11:16,149 --> 00:11:19,389


227
00:11:19,389 --> 00:11:21,309


228
00:11:21,309 --> 00:11:23,799


229
00:11:23,799 --> 00:11:28,019


230
00:11:28,579 --> 00:11:30,409


231
00:11:30,409 --> 00:11:33,369


232
00:11:33,369 --> 00:11:35,259


233
00:11:35,259 --> 00:11:36,729


234
00:11:36,729 --> 00:11:39,549


235
00:11:39,549 --> 00:11:42,009


236
00:11:42,009 --> 00:11:44,169


237
00:11:44,169 --> 00:11:47,079


238
00:11:47,079 --> 00:11:49,219


239
00:11:49,219 --> 00:11:51,229


240
00:11:51,229 --> 00:11:53,449


241
00:11:53,449 --> 00:11:55,899


242
00:11:55,899 --> 00:11:58,809


243
00:11:58,809 --> 00:12:02,079


244
00:12:02,079 --> 00:12:04,099


245
00:12:04,099 --> 00:12:05,479


246
00:12:05,479 --> 00:12:08,959


247
00:12:08,959 --> 00:12:10,449


248
00:12:10,449 --> 00:12:13,939


249
00:12:13,939 --> 00:12:16,389


250
00:12:16,389 --> 00:12:19,799


251
00:12:19,799 --> 00:12:21,959


252
00:12:21,959 --> 00:12:26,309


253
00:12:26,309 --> 00:12:29,499


254
00:12:29,499 --> 00:12:33,779


255
00:12:33,779 --> 00:12:36,399


256
00:12:36,399 --> 00:12:39,109


257
00:12:39,109 --> 00:12:40,459


258
00:12:40,459 --> 00:12:42,459


259
00:12:42,459 --> 00:12:44,619


260
00:12:44,619 --> 00:12:46,369


261
00:12:46,369 --> 00:12:49,179


262
00:12:49,179 --> 00:12:51,209


263
00:12:51,209 --> 00:12:53,729


264
00:12:53,729 --> 00:12:55,159


265
00:12:55,159 --> 00:12:57,139


266
00:12:57,139 --> 00:12:59,679


267
00:12:59,679 --> 00:13:03,889


268
00:13:05,009 --> 00:13:08,056


269
00:13:08,056 --> 00:13:10,596


270
00:13:10,596 --> 00:13:13,706


271
00:13:14,017 --> 00:13:17,417


272
00:13:17,417 --> 00:13:20,047


273
00:13:20,047 --> 00:13:23,707


274
00:13:23,707 --> 00:13:26,787


275
00:13:26,787 --> 00:13:29,297


276
00:13:29,297 --> 00:13:31,347


277
00:13:31,347 --> 00:13:34,097


278
00:13:34,097 --> 00:13:38,447


279
00:13:38,447 --> 00:13:42,837


280
00:13:42,837 --> 00:13:45,407


281
00:13:45,407 --> 00:13:47,717


282
00:13:47,717 --> 00:13:49,587


283
00:13:49,587 --> 00:13:51,367


284
00:13:51,367 --> 00:13:53,197


285
00:13:53,197 --> 00:13:55,437


286
00:13:55,767 --> 00:13:58,127


287
00:13:58,127 --> 00:14:01,167


288
00:14:01,167 --> 00:14:03,427


289
00:14:03,427 --> 00:14:05,607


290
00:14:05,607 --> 00:14:07,857


291
00:14:07,857 --> 00:14:09,637


292
00:14:09,637 --> 00:14:12,527


293
00:14:12,527 --> 00:14:15,417


294
00:14:15,417 --> 00:14:17,677


295
00:14:17,677 --> 00:14:21,677


296
00:14:21,677 --> 00:14:23,797


297
00:14:23,797 --> 00:14:25,607


298
00:14:25,607 --> 00:14:28,287


299
00:14:28,287 --> 00:14:30,777


300
00:14:30,777 --> 00:14:33,747


301
00:14:33,747 --> 00:14:36,137


302
00:14:36,137 --> 00:14:38,537


303
00:14:38,537 --> 00:14:40,997


304
00:14:40,997 --> 00:14:43,347


305
00:14:43,347 --> 00:14:45,027


306
00:14:45,027 --> 00:14:48,467


307
00:14:49,157 --> 00:14:51,897


308
00:14:51,897 --> 00:14:54,227


309
00:14:54,227 --> 00:14:56,307


310
00:14:56,307 --> 00:14:59,117


311
00:14:59,117 --> 00:15:01,297


312
00:15:01,297 --> 00:15:03,497


313
00:15:03,497 --> 00:15:05,827


314
00:15:05,827 --> 00:15:08,497


315
00:15:08,497 --> 00:15:10,787


316
00:15:10,787 --> 00:15:14,657


317
00:15:14,657 --> 00:15:16,757


318
00:15:16,757 --> 00:15:18,557


319
00:15:18,557 --> 00:15:21,397


320
00:15:21,397 --> 00:15:23,557


321
00:15:23,557 --> 00:15:25,987


322
00:15:25,987 --> 00:15:27,197


323
00:15:27,197 --> 00:15:30,517


324
00:15:30,517 --> 00:15:32,557


325
00:15:33,211 --> 00:15:35,751


326
00:15:35,751 --> 00:15:38,571


327
00:15:38,571 --> 00:15:41,871


328
00:15:41,871 --> 00:15:43,751


329
00:15:44,317 --> 00:15:47,707


330
00:15:47,707 --> 00:15:50,607


331
00:15:50,607 --> 00:15:53,567


332
00:15:53,567 --> 00:15:58,637


333
00:15:58,637 --> 00:16:02,407


334
00:16:02,777 --> 00:16:06,617


335
00:16:06,617 --> 00:16:10,527


336
00:16:10,832 --> 00:16:12,482


337
00:16:12,482 --> 00:16:15,552


338
00:16:15,552 --> 00:16:16,952


339
00:16:16,952 --> 00:16:18,992


340
00:16:18,992 --> 00:16:21,462


341
00:16:21,462 --> 00:16:24,142


342
00:16:24,142 --> 00:16:27,232


343
00:16:27,232 --> 00:16:31,102


344
00:16:31,102 --> 00:16:33,702


345
00:16:33,702 --> 00:16:35,422


346
00:16:35,422 --> 00:16:37,552


347
00:16:37,552 --> 00:16:41,552


348
00:16:41,552 --> 00:16:44,642


349
00:16:45,312 --> 00:16:49,262


350
00:16:49,497 --> 00:16:52,107


351
00:16:52,287 --> 00:16:55,497


352
00:16:55,738 --> 00:16:58,018


353
00:16:58,018 --> 00:17:00,218


354
00:17:00,218 --> 00:17:01,698


355
00:17:01,698 --> 00:17:03,698


356
00:17:03,698 --> 00:17:05,998


357
00:17:05,998 --> 00:17:07,528


358
00:17:07,528 --> 00:17:10,628


359
00:17:10,628 --> 00:17:12,708


360
00:17:12,708 --> 00:17:16,708


361
00:17:16,708 --> 00:17:20,298


362
00:17:20,439 --> 00:17:23,409


363
00:17:23,409 --> 00:17:25,479


364
00:17:25,479 --> 00:17:27,359


365
00:17:27,359 --> 00:17:29,379


366
00:17:29,379 --> 00:17:31,379


367
00:17:31,379 --> 00:17:34,509


368
00:17:34,509 --> 00:17:36,739


369
00:17:36,739 --> 00:17:40,099


370
00:17:40,099 --> 00:17:41,919


371
00:17:41,919 --> 00:17:43,529


372
00:17:43,529 --> 00:17:45,959


373
00:17:45,959 --> 00:17:49,289


374
00:17:49,289 --> 00:17:51,509


375
00:17:51,509 --> 00:17:54,229


376
00:17:54,229 --> 00:17:55,889


377
00:17:55,889 --> 00:18:00,959


378
00:18:00,959 --> 00:18:02,839


379
00:18:02,839 --> 00:18:04,599


380
00:18:04,599 --> 00:18:07,049


381
00:18:07,049 --> 00:18:12,409


382
00:18:12,409 --> 00:18:15,649


383
00:18:15,649 --> 00:18:18,259


384
00:18:18,259 --> 00:18:21,649


385
00:18:21,649 --> 00:18:23,689


386
00:18:23,689 --> 00:18:26,169


387
00:18:26,169 --> 00:18:30,169


388
00:18:30,169 --> 00:18:32,299


389
00:18:32,299 --> 00:18:35,039


390
00:18:35,039 --> 00:18:37,589


391
00:18:37,589 --> 00:18:39,809


392
00:18:39,809 --> 00:18:42,289


393
00:18:42,289 --> 00:18:44,759


394
00:18:44,759 --> 00:18:47,389


395
00:18:47,389 --> 00:18:49,209


396
00:18:49,209 --> 00:18:53,469


397
00:18:53,469 --> 00:18:58,139


398
00:18:58,438 --> 00:19:01,018


399
00:19:01,018 --> 00:19:03,038


400
00:19:03,038 --> 00:19:06,078


401
00:19:06,078 --> 00:19:12,018


402
00:19:12,018 --> 00:19:14,608


403
00:19:14,608 --> 00:19:16,788


404
00:19:16,788 --> 00:19:18,778


405
00:19:18,778 --> 00:19:21,718


406
00:19:22,118 --> 00:19:24,408


407
00:19:24,408 --> 00:19:25,908


408
00:19:25,908 --> 00:19:27,788


409
00:19:27,788 --> 00:19:31,028


410
00:19:31,028 --> 00:19:33,028


411
00:19:33,028 --> 00:19:35,118


412
00:19:35,118 --> 00:19:40,038


413
00:19:40,038 --> 00:19:44,488


414
00:19:45,068 --> 00:19:49,378


415
00:19:49,378 --> 00:19:52,078


416
00:19:52,078 --> 00:19:55,088


417
00:19:55,088 --> 00:19:57,078


418
00:19:57,078 --> 00:19:59,848


419
00:19:59,848 --> 00:20:05,318


420
00:20:05,318 --> 00:20:08,698


421
00:20:08,698 --> 00:20:11,278


422
00:20:11,278 --> 00:20:13,658


423
00:20:13,658 --> 00:20:16,078


424
00:20:16,078 --> 00:20:17,488


425
00:20:52,895 --> 00:20:55,695