1
00:00:13,078 --> 00:00:24,063
生活、自主、和追求幸福

2
00:00:24,063 --> 00:00:27,008
生活的同時我們追求著外來的幸福

3
00:00:27,008 --> 00:00:30,003
好像購物一般

4
00:00:30,003 --> 00:00:39,041
我們成為欲望和渴求的奴隸

5
00:00:39,041 --> 00:00:41,004
幸福並非是某種可以被追求的東西

6
00:00:41,004 --> 00:00:44,059
或是能像廉價衣物那樣容易買到

7
00:00:44,059 --> 00:00:45,077
這是幻想

8
00:00:45,077 --> 00:00:46,629
錯誤認知

9
00:00:46,629 --> 00:00:51,006
形式上的無止盡玩樂

10
00:00:51,006 --> 00:00:53,017
在佛教傳統中

11
00:00:53,017 --> 00:00:56,429
輪迴，或言無盡的痛苦循環

12
00:00:56,429 --> 00:00:58,819
皆存在於對快樂的渴求

13
00:00:58,819 --> 00:01:03,012
與對苦痛的厭惡

14
00:01:03,012 --> 00:01:07,409
佛洛伊德將其比作『快樂定律』

15
00:01:07,409 --> 00:01:10,229
我們所做的一切都是為了創造快樂

16
00:01:10,229 --> 00:01:12,229
滿足我們的欲望

17
00:01:12,229 --> 00:01:19,067
或遠離我們所厭惡的一切

18
00:01:19,067 --> 00:01:23,063
即使像草履蟲這樣的單細胞生物也做著同樣的事

19
00:01:23,063 --> 00:01:25,089
這種現象被稱作刺激反應

20
00:01:25,089 --> 00:01:30,085
與草履蟲不同的，是人類有更多的選擇

21
00:01:30,085 --> 00:01:34,409
我們的思維無拘束，而這正是問題核心

22
00:01:34,409 --> 00:02:03,609
正是我們對欲望之物的思索使我們失去控制

23
00:02:03,609 --> 00:02:14,007
現代社會的困境是
我們不依據古老的內在意識

24
00:02:14,007 --> 00:02:17,043
來探索對於這世界的瞭解

25
00:02:17,043 --> 00:02:20,006
而是以科學方法與觀點來量化和限定

26
00:02:20,006 --> 00:02:25,819
我們所感知的外在世界

27
00:02:25,819 --> 00:02:30,319
思考引發出更多思考和更多問題

28
00:02:30,319 --> 00:02:33,065
我們試圖找出內心那個創造世界

29
00:02:33,065 --> 00:02:35,067
和指引過程的力量

30
00:02:35,067 --> 00:02:39,011
我們以為它的本質存在於我們身體之外

31
00:02:39,011 --> 00:02:44,569
而不會像生物那樣是與生俱來的

32
00:02:44,569 --> 00:02:47,089
著名的精神病學家卡爾揚曾說：

33
00:02:47,089 --> 00:02:56,001
"向外看的人是睡著的，向內看的人是醒著的"

34
00:02:56,001 --> 00:03:00,044
追求清醒或快樂都沒錯

35
00:03:00,044 --> 00:03:04,019
錯只錯在我們從外面追求快樂

36
00:03:04,019 --> 00:03:07,235
而不知道快樂只能在內心找到

37
00:03:25,249 --> 00:03:31,062
第四部份：超越思維

38
00:03:34,062 --> 00:03:39,823
2010年8月4日，在加州塔霍湖舉行的科技經濟會議上

39
00:03:39,843 --> 00:03:42,819
谷歌CEO Eric Schmidt

40
00:03:42,819 --> 00:03:45,819
宣佈一份驚人的統計數據

41
00:03:45,819 --> 00:03:52,635
直到2003年，
我們每兩天所產生的數據是文明剛出現時的數倍

42
00:03:52,645 --> 00:03:54,599
依據Schmidt所說

43
00:03:54,599 --> 00:03:58,336
這相當於50億的數據

44
00:04:02,006 --> 00:04:05,059
人類歷史上從沒有過這麼大量的思考

45
00:04:05,059 --> 00:04:11,185
這星球上也從沒有過這麼多的混亂

46
00:04:11,215 --> 00:04:15,029
有沒有可能每當我們為一個問題思考解決方案時

47
00:04:15,029 --> 00:04:18,459
卻恰恰創造出更多於二的問題

48
00:04:18,459 --> 00:04:20,489
這些思考的好處是什麼

49
00:04:20,489 --> 00:04:23,015
如果它沒有讓我們更快樂

50
00:04:23,015 --> 00:04:25,623
我們有更快樂？

51
00:04:25,623 --> 00:04:26,713
有更為平靜嗎？

52
00:04:26,723 --> 00:04:30,512
所有思考的結果是否有帶來更多的歡樂？

53
00:04:30,512 --> 00:04:32,788
或使我們更加孤立？

54
00:04:32,788 --> 00:04:37,124
把我們從更深層的、更有意義的生活體驗當中隔離開來

55
00:04:42,619 --> 00:04:45,161
思考 行動 實做

56
00:04:45,161 --> 00:04:48,435
對人類來說必須保持一種平衡

57
00:04:48,445 --> 00:04:49,614
畢竟

58
00:04:49,614 --> 00:04:54,694
我們是會思考的人類，而不是人型機器

59
00:05:04,034 --> 00:05:05,971
我們想要改變

60
00:05:05,989 --> 00:05:09,525
但我們同時也想要穩定

61
00:05:09,525 --> 00:05:12,965
我們的心已然從螺旋式變化的生命體中脫離

62
00:05:13,015 --> 00:05:15,005
變易之法

63
00:05:15,005 --> 00:05:18,039
我們的思考驅使我們朝向穩定

64
00:05:18,039 --> 00:05:19,314
安全

65
00:05:19,314 --> 00:05:21,954
和感官上的平靜方向來前進

66
00:05:25,484 --> 00:05:34,009
帶著病態的樂趣我們目睹謀殺、海嘯、地震與戰爭

67
00:05:34,009 --> 00:05:37,753
我們企圖不斷填充各種訊息來劫持我們的大腦

68
00:05:38,473 --> 00:05:41,304
電視節目從各種能想像得到的設備串流進來

69
00:05:41,724 --> 00:05:43,416
遊戲和智力猜謎

70
00:05:43,426 --> 00:05:44,677
收發文字訊息

71
00:05:44,677 --> 00:05:47,835
和任何小東西

72
00:05:47,835 --> 00:05:49,689
我們把自己迷惑在

73
00:05:49,689 --> 00:05:50,727
無盡的

74
00:05:50,727 --> 00:06:00,669
新圖片、新訊息、
各種逗弄和撫慰感官的新方法中

75
00:06:00,669 --> 00:06:03,099
在內在偶爾寧靜中反射出的

76
00:06:03,099 --> 00:06:04,389
我們的內心或許能告訴我們

77
00:06:04,389 --> 00:06:08,326
生命還有著比眼前的現實更多的意義

78
00:06:08,326 --> 00:06:11,786
我們活在餓鬼的世界裡

79
00:06:11,786 --> 00:06:24,006
無盡的渴求，而卻從不滿足

80
00:06:24,006 --> 00:06:25,729
我們產出了巨大的數據

81
00:06:25,729 --> 00:06:30,089
在我們星球周圍飛旋而激起更多的思考

82
00:06:30,089 --> 00:06:33,027
更多如何修正世界的點子

83
00:06:33,027 --> 00:06:38,047
以修正那些我們大腦創造出來的問題

84
00:06:38,047 --> 00:06:45,991
思考創造了我們所在的整個大混亂

85
00:06:45,991 --> 00:06:50,519
我們向疾病、敵人、難題發動戰爭

86
00:06:50,519 --> 00:06:55,039
矛盾的是無論用什麼來抵制，它都不曾消亡

87
00:06:55,039 --> 00:06:59,016
你越抵制，它越強大

88
00:06:59,016 --> 00:07:02,011
像肌肉鍛鍊一樣，你事實上是在

89
00:07:02,011 --> 00:07:05,699
使你想擺脫的事物變得更強大

90
00:07:05,699 --> 00:07:09,075
那麼，應該用什麼來替代思考？

91
00:07:09,075 --> 00:07:32,639
還有什麼其他機制能讓人賴以生存在這星球上？

92
00:07:32,639 --> 00:07:35,087
近幾個世紀，西方文化專注於運用

93
00:07:35,087 --> 00:07:39,669
思維和分析來探索身體

94
00:07:39,669 --> 00:07:45,869
而其他古文明卻發展出同樣複雜的
用以探索內心世界的科技

95
00:07:48,409 --> 00:07:51,289
與內心世界的阻斷

96
00:07:51,289 --> 00:07:55,949
創造出我們星球上的不平衡

97
00:07:55,949 --> 00:07:58,659
古人說的"瞭解你自己"

98
00:07:58,659 --> 00:08:03,409
已被對於外在世界形式的感受和體驗之欲望所取代

99
00:08:04,569 --> 00:08:06,859
回答『我是誰』這個問題

100
00:08:06,859 --> 00:08:11,769
並不是你名片上所描述的東西那樣簡單

101
00:08:15,651 --> 00:08:19,933
在佛教裡，你並不是你意識中的內容

102
00:08:19,933 --> 00:08:22,722
你也不是思維或想法的集合體

103
00:08:23,482 --> 00:08:35,685
因為在思維的背後，是見證思維的那個人

104
00:08:35,685 --> 00:08:41,067
在禪宗公案中的『念佛是誰？』是一個無法回答的謎題

105
00:08:41,067 --> 00:08:45,615
大腦終將疲乏於找出問題的答案

106
00:08:45,615 --> 00:08:48,125
如同狗兒追逐自己尾巴

107
00:08:48,125 --> 00:08:56,902
這只是自我身份想找出一個答案、一個目的

108
00:08:56,902 --> 00:09:01,096
你是誰的這個真相並不需要一個答案

109
00:09:01,096 --> 00:09:08,026
因為所有的問題都是自我思維所造

110
00:09:08,026 --> 00:09:16,042
你不是你的思維

111
00:09:16,042 --> 00:09:25,007
真相並不存在於更多的答案，而在於更少去問

112
00:09:25,007 --> 00:09:27,273
正如 Joseph Campbell 說的

113
00:09:27,273 --> 00:09:42,802
『我認為人們並沒有像追求活著的體驗那樣去追求生命的意義』

114
00:09:53,000 --> 00:09:57,489
當年佛陀曾被問到：「你是什麼？」
佛陀的回答很簡單：

115
00:09:57,489 --> 00:09:59,348
「我是覺」

116
00:09:59,348 --> 00:10:07,546
這什麼意思？變得清醒嗎？

117
00:10:07,546 --> 00:10:13,241
佛陀並沒有確切的說，因為眾生所開之花不同

118
00:10:13,241 --> 00:10:21,926
但祂的確說出一件事：這是苦的終點

119
00:10:21,926 --> 00:10:26,449
每個主要宗教對『覺』的形容都或有不同

120
00:10:26,479 --> 00:10:27,498
『天堂』

121
00:10:27,498 --> 00:10:28,691
『涅槃』

122
00:10:28,705 --> 00:10:32,682
或曰『解脫』

123
00:10:32,682 --> 00:10:37,484
寧靜平和的大腦可以幫助你認識到流動的本質

124
00:10:37,484 --> 00:10:40,848
當頭腦清淨則其他所有一切都會發生

125
00:10:40,848 --> 00:10:44,001
在此平靜的狀態下，內在能量被喚醒

126
00:10:44,001 --> 00:10:48,191
而不需你的努力，祂就能運作

127
00:10:48,191 --> 00:10:56,272
如道家所說：『炁隨意轉』

128
00:10:56,272 --> 00:10:58,085
藉由止靜，人開始感知

129
00:10:58,085 --> 00:11:01,391
整個星球和動物的智慧

130
00:11:01,391 --> 00:11:05,406
夢中的寧靜低語

131
00:11:05,406 --> 00:11:07,693
這個人就能學習到炁的微妙機制

132
00:11:07,693 --> 00:11:11,655
藉著這些夢成為物質形式的過程

133
00:11:11,655 --> 00:11:14,276
在道德經中，這樣的活法就叫做

134
00:11:14,276 --> 00:11:22,677
『為無為』，『為而無所欲為』

135
00:11:22,677 --> 00:11:28,015
佛陀說『中道』是引導啟迪的路徑

136
00:11:28,017 --> 00:11:31,046
亞里斯多德描述『黃金分割』是

137
00:11:31,046 --> 00:11:35,058
兩個極端中間的，美之路徑

138
00:11:35,058 --> 00:11:38,071


139
00:11:38,071 --> 00:11:57,033


140
00:11:57,033 --> 00:12:00,039


141
00:12:00,039 --> 00:12:03,004


142
00:12:03,004 --> 00:12:08,027


143
00:12:08,027 --> 00:12:11,001


144
00:12:11,001 --> 00:12:15,082


145
00:12:15,082 --> 00:12:21,056


146
00:12:21,056 --> 00:12:26,068


147
00:12:26,068 --> 00:12:30,038


148
00:12:30,038 --> 00:12:34,002


149
00:12:34,002 --> 00:12:37,005


150
00:12:37,005 --> 00:12:44,017


151
00:12:44,017 --> 00:12:49,002


152
00:12:49,002 --> 00:12:53,001


153
00:12:53,001 --> 00:12:57,026


154
00:12:57,026 --> 00:13:01,005


155
00:13:01,005 --> 00:13:05,045


156
00:13:05,045 --> 00:13:13,002


157
00:13:13,002 --> 00:13:15,098


158
00:13:15,098 --> 00:13:19,096


159
00:13:19,096 --> 00:13:22,071


160
00:13:22,071 --> 00:13:27,079


161
00:13:27,079 --> 00:13:31,034


162
00:13:31,034 --> 00:13:34,045


163
00:13:34,045 --> 00:13:36,089


164
00:13:36,089 --> 00:13:44,041


165
00:13:44,041 --> 00:13:45,094


166
00:13:45,094 --> 00:13:48,091


167
00:13:48,091 --> 00:13:54,037


168
00:13:54,037 --> 00:13:56,039


169
00:13:56,039 --> 00:13:57,077


170
00:13:57,077 --> 00:14:01,071


171
00:14:01,071 --> 00:14:07,001


172
00:14:07,001 --> 00:14:10,054


173
00:14:10,054 --> 00:14:12,067


174
00:14:12,067 --> 00:14:17,088


175
00:14:17,088 --> 00:14:20,073


176
00:14:20,073 --> 00:14:31,087


177
00:14:31,087 --> 00:14:34,067


178
00:14:34,067 --> 00:14:40,089


179
00:14:40,089 --> 00:14:47,006


180
00:14:47,006 --> 00:14:54,005


181
00:14:54,005 --> 00:15:03,003


182
00:15:03,003 --> 00:15:09,029


183
00:15:09,029 --> 00:15:22,007


184
00:15:22,007 --> 00:15:28,089


185
00:15:28,089 --> 00:16:04,049


186
00:16:04,049 --> 00:16:07,023


187
00:16:07,023 --> 00:16:10,067


188
00:16:10,067 --> 00:16:13,055


189
00:16:13,055 --> 00:16:17,049


190
00:16:17,049 --> 00:16:21,003


191
00:16:21,003 --> 00:16:24,004


192
00:16:24,004 --> 00:16:34,099


193
00:16:34,099 --> 00:16:41,000


194
00:16:41,000 --> 00:16:43,036


195
00:16:43,036 --> 00:16:45,064


196
00:16:45,064 --> 00:16:50,018


197
00:16:50,018 --> 00:16:56,039


198
00:16:56,039 --> 00:16:58,079


199
00:16:58,079 --> 00:17:01,008


200
00:17:01,008 --> 00:17:05,063


201
00:17:05,063 --> 00:17:10,049


202
00:17:10,049 --> 00:17:15,076


203
00:17:15,076 --> 00:17:18,023


204
00:17:18,023 --> 00:17:21,839


205
00:17:21,839 --> 00:17:25,006


206
00:17:25,006 --> 00:17:28,068


207
00:17:28,068 --> 00:17:33,086


208
00:17:33,086 --> 00:17:39,033


209
00:17:39,033 --> 00:17:45,082


210
00:17:45,082 --> 00:17:50,087


211
00:17:50,087 --> 00:17:54,064


212
00:17:54,064 --> 00:17:56,083


213
00:17:56,083 --> 00:18:00,052


214
00:18:00,052 --> 00:18:18,005


215
00:18:18,005 --> 00:18:21,025


216
00:18:21,025 --> 00:18:27,079


217
00:18:27,079 --> 00:18:34,077


218
00:18:34,077 --> 00:18:37,087


219
00:18:42,006 --> 00:18:44,086


220
00:18:44,086 --> 00:18:47,011


221
00:18:47,011 --> 00:18:48,081


222
00:18:48,081 --> 00:18:51,067


223
00:18:51,067 --> 00:18:57,035


224
00:18:57,035 --> 00:19:01,002


225
00:19:01,002 --> 00:19:03,014


226
00:19:03,014 --> 00:19:05,043


227
00:19:05,043 --> 00:19:08,012


228
00:19:08,012 --> 00:19:21,011


229
00:19:21,011 --> 00:19:23,081


230
00:19:23,081 --> 00:19:27,048


231
00:19:27,048 --> 00:19:32,028


232
00:19:32,028 --> 00:19:35,015


233
00:19:35,015 --> 00:19:41,061


234
00:19:41,061 --> 00:19:45,009


235
00:19:45,009 --> 00:19:48,008


236
00:19:48,008 --> 00:20:00,075


237
00:20:00,075 --> 00:20:05,002


238
00:20:05,002 --> 00:20:08,005


239
00:20:08,005 --> 00:20:11,062


240
00:20:11,062 --> 00:20:14,008


241
00:20:14,008 --> 00:20:17,042


242
00:20:17,042 --> 00:20:18,079


243
00:20:18,079 --> 00:20:23,015


244
00:20:23,015 --> 00:20:27,016


245
00:20:27,016 --> 00:20:32,033


246
00:20:32,033 --> 00:20:33,084


247
00:20:33,084 --> 00:20:37,002


248
00:20:37,002 --> 00:20:44,048


249
00:20:44,048 --> 00:20:47,065


250
00:20:47,065 --> 00:20:49,025


251
00:20:49,025 --> 00:20:51,089


252
00:20:51,089 --> 00:20:54,008


253
00:20:54,008 --> 00:20:58,003


254
00:20:58,003 --> 00:21:05,053


255
00:21:05,053 --> 00:21:08,045


256
00:21:08,045 --> 00:21:11,004


257
00:21:11,004 --> 00:21:13,061


258
00:21:13,061 --> 00:21:21,051


259
00:21:21,051 --> 00:21:25,031


260
00:21:25,031 --> 00:21:28,027


261
00:21:28,027 --> 00:21:44,051


262
00:21:44,051 --> 00:21:46,089


263
00:21:46,089 --> 00:21:49,057


264
00:21:49,057 --> 00:21:53,006


265
00:21:53,006 --> 00:21:56,067


266
00:21:56,067 --> 00:22:00,086


267
00:22:00,086 --> 00:22:04,048


268
00:22:04,048 --> 00:22:09,018


269
00:22:09,018 --> 00:22:12,006


270
00:22:12,006 --> 00:22:14,025


271
00:22:14,025 --> 00:22:15,096


272
00:22:15,096 --> 00:22:20,037


273
00:22:20,037 --> 00:22:22,068


274
00:22:22,068 --> 00:22:24,006


275
00:22:24,006 --> 00:22:28,003


276
00:22:28,003 --> 00:22:30,049


277
00:22:30,049 --> 00:22:35,000


278
00:22:35,000 --> 00:22:48,049


279
00:22:48,049 --> 00:22:52,002


280
00:22:52,002 --> 00:22:58,013


281
00:22:58,013 --> 00:23:01,036


282
00:23:01,036 --> 00:23:03,081


283
00:23:03,081 --> 00:23:08,057


284
00:23:08,057 --> 00:23:11,028


285
00:23:11,028 --> 00:23:13,048


286
00:23:13,048 --> 00:23:16,026


287
00:23:16,026 --> 00:23:19,056


288
00:23:19,056 --> 00:23:29,002


289
00:23:29,002 --> 00:23:32,077


290
00:23:32,077 --> 00:23:36,005


291
00:23:36,005 --> 00:23:45,004


292
00:23:45,004 --> 00:23:47,075


293
00:23:47,075 --> 00:23:52,036


294
00:23:52,036 --> 00:24:08,006


295
00:24:08,006 --> 00:24:11,078


296
00:24:11,078 --> 00:24:15,032


297
00:24:15,032 --> 00:24:19,076


298
00:24:19,076 --> 00:24:21,071


299
00:24:21,071 --> 00:24:31,069


300
00:24:31,069 --> 00:24:34,061


301
00:24:34,061 --> 00:25:12,094


302
00:25:12,094 --> 00:25:26,086


303
00:25:26,086 --> 00:25:31,008


304
00:25:31,008 --> 00:25:33,067


305
00:25:33,067 --> 00:25:36,000


306
00:25:36,000 --> 00:25:39,076


307
00:25:39,076 --> 00:25:41,088


308
00:25:41,088 --> 00:25:47,014


309
00:25:47,014 --> 00:25:50,075


310
00:25:50,075 --> 00:25:54,058


311
00:25:54,058 --> 00:25:59,022


312
00:25:59,022 --> 00:26:00,008


313
00:26:00,008 --> 00:26:06,073


314
00:26:06,073 --> 00:26:08,015


315
00:26:08,015 --> 00:26:11,053


316
00:26:11,053 --> 00:26:14,024


317
00:26:14,024 --> 00:26:15,054


318
00:26:15,054 --> 00:26:17,017


319
00:26:17,017 --> 00:26:18,044


320
00:26:18,044 --> 00:26:20,005


321
00:26:20,005 --> 00:26:23,003


322
00:26:23,003 --> 00:26:29,099


323
00:26:29,099 --> 00:26:33,079


324
00:26:33,079 --> 00:26:37,006


325
00:26:37,006 --> 00:26:42,004


326
00:26:42,004 --> 00:26:45,002