[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:06.74,0:00:10.58,Default,,0000,0000,0000,,Welcome to the most narcissistic video I’ve ever made.
Dialogue: 0,0:00:10.58,0:00:15.18,Default,,0000,0000,0000,,It’s all about making me look as good as possible.
Dialogue: 0,0:00:15.18,0:00:16.66,Default,,0000,0000,0000,,Strong.
Dialogue: 0,0:00:16.66,0:00:17.94,Default,,0000,0000,0000,,Flawless.
Dialogue: 0,0:00:17.94,0:00:19.62,Default,,0000,0000,0000,,Professional.
Dialogue: 0,0:00:20.84,0:00:22.16,Default,,0000,0000,0000,,[record scratch & music stops]
Dialogue: 0,0:00:22.88,0:00:24.88,Default,,0000,0000,0000,,Well that didn’t last long.
Dialogue: 0,0:00:32.23,0:00:36.08,Default,,0000,0000,0000,,Hi it’s Emily from Bite Size Vegan\Nand welcome to another vegan nugget.
Dialogue: 0,0:00:36.08,0:00:40.31,Default,,0000,0000,0000,,I typically shy away from content focused\Non my body and physical appearance
Dialogue: 0,0:00:40.31,0:00:46.18,Default,,0000,0000,0000,,as I have so many educational topics to address\Nthat are of far greater importance than my abs.
Dialogue: 0,0:00:46.18,0:00:50.39,Default,,0000,0000,0000,,That said, there is validity in providing\Na visual example of what one can achieve
Dialogue: 0,0:00:50.39,0:00:54.01,Default,,0000,0000,0000,,without animal products.\NSo I’ll bust out the final pictures
Dialogue: 0,0:00:54.01,0:00:57.18,Default,,0000,0000,0000,,at the end of the video\Nafter sharing the shoot experience.
Dialogue: 0,0:00:57.18,0:01:00.83,Default,,0000,0000,0000,,Be sure to stay for the finals\Nbut here’s a lil’ sneak peak.
Dialogue: 0,0:01:03.59,0:01:06.72,Default,,0000,0000,0000,,So, this past August I flew out\Nto Los Angeles for a photo shoot
Dialogue: 0,0:01:06.72,0:01:09.17,Default,,0000,0000,0000,,with my friend Melissa Schwartz\Nfor the book she’s writing.
Dialogue: 0,0:01:09.17,0:01:12.09,Default,,0000,0000,0000,,I had a lot of work to do\Nto get into shape for this shoot
Dialogue: 0,0:01:12.09,0:01:14.24,Default,,0000,0000,0000,,and about two and a half months to do it.
Dialogue: 0,0:01:14.24,0:01:17.80,Default,,0000,0000,0000,,But after literally working my butt off,\Nthough not all the way off
Dialogue: 0,0:01:17.80,0:01:21.28,Default,,0000,0000,0000,,thanks to squatting heavy,\NI was ready for my close up.
Dialogue: 0,0:01:21.28,0:01:24.56,Default,,0000,0000,0000,,For those interested, my routine consisted\Nof a core weight training regiment
Dialogue: 0,0:01:24.56,0:01:27.85,Default,,0000,0000,0000,,that varied in reps and sets\Nover the two and a half months,
Dialogue: 0,0:01:27.85,0:01:30.78,Default,,0000,0000,0000,,ample outdoor bike rides,\Nsometimes twice a day,
Dialogue: 0,0:01:30.78,0:01:35.22,Default,,0000,0000,0000,,and some high intensity interval training\Nin the form of TABATA and PACE sessions.
Dialogue: 0,0:01:35.22,0:01:40.10,Default,,0000,0000,0000,,For some tips, tweaks and ample moral support,\NI consulted with the chiseled Derek Tresize
Dialogue: 0,0:01:40.10,0:01:43.34,Default,,0000,0000,0000,,and the stunning\Nvegan fitness model Crissi Carvalho,
Dialogue: 0,0:01:43.34,0:01:46.57,Default,,0000,0000,0000,,both of whom you can find\Nin the vegan athlete series playlist
Dialogue: 0,0:01:46.57,0:01:48.53,Default,,0000,0000,0000,,linked in the sidebar and below.
Dialogue: 0,0:01:48.53,0:01:51.76,Default,,0000,0000,0000,,I’m so thankful to them both\Nfor their guidance, wisdom,
Dialogue: 0,0:01:51.76,0:01:55.63,Default,,0000,0000,0000,,and for putting up with\Nmy photo-shoot-prep-induced insanity.
Dialogue: 0,0:01:55.63,0:01:58.51,Default,,0000,0000,0000,,So, on to the shoot itself.
Dialogue: 0,0:01:58.51,0:02:01.27,Default,,0000,0000,0000,,Melissa Schwartz\Nis an incredibly gifted photographer\N
Dialogue: 0,0:02:01.27,0:02:03.81,Default,,0000,0000,0000,,and the mastermind behind\Nthe vegan revolution website
Dialogue: 0,0:02:03.81,0:02:07.65,Default,,0000,0000,0000,,and upcoming book.\NI’ll let her tell you a little about it herself.
Dialogue: 0,0:02:07.65,0:02:09.36,Default,,0000,0000,0000,,Hi, I'm Melissa Schwartz.
Dialogue: 0,0:02:09.36,0:02:13.96,Default,,0000,0000,0000,,So the book is aimed\Nat helping people transition to veganism.
Dialogue: 0,0:02:13.96,0:02:17.09,Default,,0000,0000,0000,,And it's kind of--\Neverybody gives their own little story
Dialogue: 0,0:02:17.09,0:02:21.73,Default,,0000,0000,0000,,about how they became vegan\Nand what works for them
Dialogue: 0,0:02:21.73,0:02:23.40,Default,,0000,0000,0000,,for their health and fitness.
Dialogue: 0,0:02:23.40,0:02:27.15,Default,,0000,0000,0000,,So today we shot some great pictures of Emily.
Dialogue: 0,0:02:27.15,0:02:30.02,Default,,0000,0000,0000,,Emily: And those great shots\Nhave everything to do with Melissa
Dialogue: 0,0:02:30.02,0:02:35.01,Default,,0000,0000,0000,,because I had no idea what I was doing.\NI’m not a terribly photogenic person,
Dialogue: 0,0:02:35.01,0:02:39.53,Default,,0000,0000,0000,,nor aware of how to position or angle myself,\Nso luckily she gave a lot of direction.
Dialogue: 0,0:02:39.53,0:02:42.56,Default,,0000,0000,0000,,And of course, as always,\NI went makeup free,
Dialogue: 0,0:02:42.56,0:02:46.52,Default,,0000,0000,0000,,save for my home-made vegan chapstick,\Nwhich you can find out how to make
Dialogue: 0,0:02:46.52,0:02:48.81,Default,,0000,0000,0000,,in the video linked up there and below.
Dialogue: 0,0:02:48.81,0:02:52.05,Default,,0000,0000,0000,,While I had Melissa,\NI asked her about her own vegan journey.
Dialogue: 0,0:02:52.12,0:02:55.60,Default,,0000,0000,0000,,It wasn't until I moved to L.A.\Nand I was down on Third Street Promenade--
Dialogue: 0,0:02:55.60,0:02:58.58,Default,,0000,0000,0000,,and now I'm friends with the people that do this,\Nbut there were people out there
Dialogue: 0,0:02:58.58,0:03:04.97,Default,,0000,0000,0000,,showing on a screen slaughterhouse footage\Nand I had never seen that before.
Dialogue: 0,0:03:04.97,0:03:10.38,Default,,0000,0000,0000,,And I was just shocked that it took\Ntill that age for somebody to show that to me.
Dialogue: 0,0:03:10.38,0:03:16.02,Default,,0000,0000,0000,,Anybody that shows that kind of stuff to people,\Nthe people react not so much badly
Dialogue: 0,0:03:16.02,0:03:18.53,Default,,0000,0000,0000,,to the message,\Nthey react badly to the messenger.
Dialogue: 0,0:03:18.53,0:03:23.82,Default,,0000,0000,0000,,So it takes people with a lot of balls\Nto come out and say what needs to be said.
Dialogue: 0,0:03:23.82,0:03:27.72,Default,,0000,0000,0000,,And that's one reason I have\Ntremendous respect for people like Emily.
Dialogue: 0,0:03:27.72,0:03:32.17,Default,,0000,0000,0000,,And not only that,\Nbut she does it in such a way that is very...
Dialogue: 0,0:03:32.17,0:03:33.71,Default,,0000,0000,0000,,you know,\Nshe's not talking down to people,
Dialogue: 0,0:03:33.71,0:03:36.05,Default,,0000,0000,0000,,she's just telling you the truth.
Dialogue: 0,0:03:36.05,0:03:39.03,Default,,0000,0000,0000,,And often that is what people are doing;\Nthey're just telling you the truth.
Dialogue: 0,0:03:39.03,0:03:42.02,Default,,0000,0000,0000,,Even when they're showing you\Nsome violent, graphic video.
Dialogue: 0,0:03:42.02,0:03:46.40,Default,,0000,0000,0000,,We're not doing it to shame anybody,\Nthat's the truth!
Dialogue: 0,0:03:46.40,0:03:50.61,Default,,0000,0000,0000,,There it is. If you feel ashamed\Nthat's something internal for you.
Dialogue: 0,0:03:50.61,0:03:53.08,Default,,0000,0000,0000,,Melissa’s book will cover\Nthe “why” of veganism
Dialogue: 0,0:03:53.08,0:03:56.78,Default,,0000,0000,0000,,with her own rigorously-researched writing,\Nand the “how” with the stories
Dialogue: 0,0:03:56.78,0:04:00.72,Default,,0000,0000,0000,,and advice of the impressive array\Nof vegan contributors she has put together.
Dialogue: 0,0:04:00.72,0:04:04.07,Default,,0000,0000,0000,,And somehow\NI’m in there too.
Dialogue: 0,0:04:04.07,0:04:07.19,Default,,0000,0000,0000,,The accompanying website,\Nwhich is in development but viewable,
Dialogue: 0,0:04:07.19,0:04:11.03,Default,,0000,0000,0000,,will eventually have a social functionality\Nwhereby you could hire the contributors
Dialogue: 0,0:04:11.03,0:04:14.87,Default,,0000,0000,0000,,for personal training, coaching,\Nor whatever services they may have to offer.
Dialogue: 0,0:04:14.87,0:04:16.81,Default,,0000,0000,0000,,But back to my body.
Dialogue: 0,0:04:16.81,0:04:19.98,Default,,0000,0000,0000,,Because that’s\Nwhat’s really important here.
Dialogue: 0,0:04:19.98,0:04:23.07,Default,,0000,0000,0000,,So, let’s see the final results, shall we?
Dialogue: 0,0:04:23.07,0:04:26.31,Default,,0000,0000,0000,,So here’s me doing\Na nice squeeze side pose,\N
Dialogue: 0,0:04:26.31,0:04:29.43,Default,,0000,0000,0000,,looking down\Nto be sure I’m flexing my abs.
Dialogue: 0,0:04:29.43,0:04:33.09,Default,,0000,0000,0000,,And on the insistence of Melissa,\Na booty shot.
Dialogue: 0,0:04:33.09,0:04:37.99,Default,,0000,0000,0000,,Then the stare down.\NAnd the booty pop side view.
Dialogue: 0,0:04:37.99,0:04:43.07,Default,,0000,0000,0000,,A black and white option, more subdued.\NThe same one in color.
Dialogue: 0,0:04:43.07,0:04:47.10,Default,,0000,0000,0000,,And for some fun, yoga.\NThere’s camel
Dialogue: 0,0:04:47.10,0:04:49.58,Default,,0000,0000,0000,,and crow.
Dialogue: 0,0:04:49.58,0:04:52.33,Default,,0000,0000,0000,,So there you have it!\NMy vegan muscle shoot.
Dialogue: 0,0:04:52.33,0:04:55.26,Default,,0000,0000,0000,,If you want to see\Nsome actual athletes of the vegan variety
Dialogue: 0,0:04:55.26,0:04:59.12,Default,,0000,0000,0000,,and get some serious fitness inspiration,\Ncheck out my vegan athlete series,
Dialogue: 0,0:04:59.12,0:05:01.48,Default,,0000,0000,0000,,which still has more videos to come!
Dialogue: 0,0:05:01.48,0:05:04.79,Default,,0000,0000,0000,,If you liked\Nthis gratuitous display of my musculature,
Dialogue: 0,0:05:04.79,0:05:06.45,Default,,0000,0000,0000,,do give the video a thumbs up.
Dialogue: 0,0:05:06.45,0:05:08.59,Default,,0000,0000,0000,,If you’re new here,\NI’d love to have you as a subscriber.
Dialogue: 0,0:05:08.59,0:05:11.25,Default,,0000,0000,0000,,I put out fresh content\Ncovering all aspects of veganism\N
Dialogue: 0,0:05:11.25,0:05:13.47,Default,,0000,0000,0000,,every Monday, Wednesday\Nand some Fridays.
Dialogue: 0,0:05:13.47,0:05:16.98,Default,,0000,0000,0000,,Not typically\Nconsisting of my own body.
Dialogue: 0,0:05:16.98,0:05:19.36,Default,,0000,0000,0000,,To help support Bite Size Vegan’s\Neducational efforts,
Dialogue: 0,0:05:19.36,0:05:21.00,Default,,0000,0000,0000,,please see the support link below
Dialogue: 0,0:05:21.00,0:05:23.97,Default,,0000,0000,0000,,or click on the Nugget Army icon\Nor the link in the sidebar.
Dialogue: 0,0:05:23.97,0:05:26.73,Default,,0000,0000,0000,,Now go live vegan,\Nbuild some vegan muscle,
Dialogue: 0,0:05:26.73,0:05:28.07,Default,,0000,0000,0000,,and I’ll see you soon!