1 00:00:00,000 --> 00:00:02,320 the best way to find out if this works 2 00:00:02,320 --> 00:00:04,400 is well the best way i can find out is 3 00:00:04,400 --> 00:00:06,480 test it on somebody else and then you'll 4 00:00:06,480 --> 00:00:07,760 get loads of comments 5 00:00:07,760 --> 00:00:10,949 [Music] 6 00:00:13,920 --> 00:00:17,160 come on 7 00:00:17,680 --> 00:00:19,119 come on come on 8 00:00:19,119 --> 00:00:21,359 no 9 00:00:21,439 --> 00:00:24,560 wow you were holding it 10 00:00:26,160 --> 00:00:28,960 alright welcome to part two of heart is 11 00:00:28,960 --> 00:00:31,519 easy where in first episode i took 12 00:00:31,519 --> 00:00:34,800 lattice training performance assessment 13 00:00:34,800 --> 00:00:38,480 and my performance wasn't let's say 14 00:00:38,480 --> 00:00:40,800 much of a performance 15 00:00:40,800 --> 00:00:44,399 so how weak are my fingers good question 16 00:00:44,399 --> 00:00:46,399 so in half crimp we are coming in around 17 00:00:46,399 --> 00:00:49,120 110 and typically what we're seeing for 18 00:00:49,120 --> 00:00:51,840 for the 7c level in sport climbing is 19 00:00:51,840 --> 00:00:54,480 around 150 body weight so i'm like 20 00:00:54,480 --> 00:00:56,480 really far from 21 00:00:56,480 --> 00:00:59,280 7c climber it's quite it's quite far out 22 00:00:59,280 --> 00:01:00,879 so if you want to see the full 23 00:01:00,879 --> 00:01:03,280 assessment it's in this video and if you 24 00:01:03,280 --> 00:01:06,000 want to see how somebody weak like me 25 00:01:06,000 --> 00:01:08,799 can climb hard roots easy it's in this 26 00:01:08,799 --> 00:01:11,119 video but jokes aside of course what's 27 00:01:11,119 --> 00:01:13,040 hard or easy it's very subjective 28 00:01:13,040 --> 00:01:14,960 however i thought i'm gonna share with 29 00:01:14,960 --> 00:01:17,439 you my projecting tactics and maybe you 30 00:01:17,439 --> 00:01:20,720 will find something useful 31 00:01:20,720 --> 00:01:22,479 now in case you missed the previous 32 00:01:22,479 --> 00:01:25,600 episode this is charlie to the right you 33 00:01:25,600 --> 00:01:29,280 see that yeah he has one pad more rich 34 00:01:29,280 --> 00:01:31,360 on each side and he's smaller he has 35 00:01:31,360 --> 00:01:33,840 just more room so this is like monkey in 36 00:01:33,840 --> 00:01:35,520 action i swear bolder and does it though 37 00:01:35,520 --> 00:01:38,479 you'll get longer arms 38 00:01:38,840 --> 00:01:40,720 okay 39 00:01:40,720 --> 00:01:43,520 it's a nice joke 40 00:01:43,520 --> 00:01:46,799 that is a really nice hold 41 00:01:49,520 --> 00:01:52,000 come on 42 00:01:53,040 --> 00:01:55,360 and it's looking like the only nice hole 43 00:01:55,360 --> 00:01:59,439 weak climber projecting rule number one 44 00:01:59,439 --> 00:02:02,240 don't climb first save your energy let 45 00:02:02,240 --> 00:02:04,240 your friend to put the quick draws for 46 00:02:04,240 --> 00:02:07,360 you and find those nice holes so you can 47 00:02:07,360 --> 00:02:09,520 stay happily weak and if you don't know 48 00:02:09,520 --> 00:02:12,000 how to convince your friend to go first 49 00:02:12,000 --> 00:02:13,680 here is an example will you put your 50 00:02:13,680 --> 00:02:16,160 dress yourself or you need our help 51 00:02:16,160 --> 00:02:18,000 i don't need your help 52 00:02:18,000 --> 00:02:20,640 i'm i'm used to put my drawers up on 53 00:02:20,640 --> 00:02:23,920 myself lately i went always climbing 54 00:02:23,920 --> 00:02:27,920 with guys who weren't that gentlemanish 55 00:02:27,920 --> 00:02:29,760 wait so you're giving draws to somebody 56 00:02:29,760 --> 00:02:30,879 else 57 00:02:30,879 --> 00:02:32,879 no no hannah said before that she keeps 58 00:02:32,879 --> 00:02:34,840 putting the drawers blah 59 00:02:34,840 --> 00:02:38,959 blah i i just said you don't have to 60 00:02:38,959 --> 00:02:41,280 so this actually was the crux of the 61 00:02:41,280 --> 00:02:42,160 route 62 00:02:42,160 --> 00:02:44,800 where you have to be either very strong 63 00:02:44,800 --> 00:02:47,680 or very creative 64 00:02:47,680 --> 00:02:50,680 okay 65 00:02:55,930 --> 00:02:59,360 [Music] 66 00:02:59,360 --> 00:03:01,440 no 67 00:03:01,440 --> 00:03:05,400 we're still on site 68 00:03:08,560 --> 00:03:09,680 wow 69 00:03:09,680 --> 00:03:11,920 so for the right hand you have this 70 00:03:11,920 --> 00:03:15,519 slippery crimpy hold which is really not 71 00:03:15,519 --> 00:03:16,319 good 72 00:03:16,319 --> 00:03:21,040 and then the next hold is quite far off 73 00:03:22,319 --> 00:03:24,799 and this is hana trying the same move 74 00:03:24,799 --> 00:03:27,840 the next hold is this crimpy side pull 75 00:03:27,840 --> 00:03:31,159 right here 76 00:03:32,879 --> 00:03:35,519 okay i'm going to change beta a bit beta 77 00:03:35,519 --> 00:03:38,319 yeah i'm going to come into this one 78 00:03:38,319 --> 00:03:40,879 beta beta but 79 00:03:40,879 --> 00:03:43,120 i don't know what's correct 80 00:03:43,120 --> 00:03:46,360 come on 81 00:03:59,680 --> 00:04:02,879 that is a killer so after trying to 82 00:04:02,879 --> 00:04:05,599 brute force the crux in many different 83 00:04:05,599 --> 00:04:07,760 ways 84 00:04:07,760 --> 00:04:11,360 no way dude no way charlie finally came 85 00:04:11,360 --> 00:04:15,120 up with idea how to do it 86 00:04:16,400 --> 00:04:19,280 which was to kick the left leg to the 87 00:04:19,280 --> 00:04:24,560 wall and do a drop knee yeah come on 88 00:04:24,800 --> 00:04:28,400 so not very obvious but such a fun move 89 00:04:28,400 --> 00:04:30,160 right leg up 90 00:04:30,160 --> 00:04:33,600 and left leg kicks into the wall 91 00:04:33,600 --> 00:04:36,639 that's what you need to do 92 00:04:37,520 --> 00:04:40,710 drop me 93 00:04:40,710 --> 00:04:44,720 [Laughter] 94 00:04:44,720 --> 00:04:46,639 if you actually drop me more you will 95 00:04:46,639 --> 00:04:50,160 not need to use passat yet 96 00:04:50,160 --> 00:04:51,680 save it for later 97 00:04:51,680 --> 00:04:54,560 you always need two percent 98 00:04:54,560 --> 00:04:57,360 so that's actually not always the case 99 00:04:57,360 --> 00:04:59,919 oftentimes it's more about understanding 100 00:04:59,919 --> 00:05:03,039 the move yeah now the feet up up up and 101 00:05:03,039 --> 00:05:04,960 kick 102 00:05:04,960 --> 00:05:06,720 yeah and kick 103 00:05:06,720 --> 00:05:08,400 and drop knee drop knees stay close to 104 00:05:08,400 --> 00:05:09,360 the wall 105 00:05:09,360 --> 00:05:12,240 that's it that's it 106 00:05:12,800 --> 00:05:14,639 i cannot drop anymore 107 00:05:14,639 --> 00:05:16,880 yeah 108 00:05:19,039 --> 00:05:21,360 so we analyzed these moves in the 109 00:05:21,360 --> 00:05:23,600 evening and this is what happened the 110 00:05:23,600 --> 00:05:26,080 next day 111 00:05:27,199 --> 00:05:29,350 what the [ __ ] this was easy 112 00:05:29,350 --> 00:05:32,160 [Music] 113 00:05:32,160 --> 00:05:34,240 now change the drop knee to other side 114 00:05:34,240 --> 00:05:37,039 and right arm up 115 00:05:37,120 --> 00:05:39,039 yeah 116 00:05:39,039 --> 00:05:40,560 yeah 117 00:05:40,560 --> 00:05:41,520 okay 118 00:05:41,520 --> 00:05:44,720 so this left leg ninja move unlocked the 119 00:05:44,720 --> 00:05:46,560 first half of the crux 120 00:05:46,560 --> 00:05:47,759 however 121 00:05:47,759 --> 00:05:52,199 it's not over yet 122 00:05:59,120 --> 00:06:02,600 right leg up 123 00:06:07,280 --> 00:06:09,600 all right since weak climbers we have 124 00:06:09,600 --> 00:06:11,680 very limited amount of energy rule 125 00:06:11,680 --> 00:06:15,360 number two is to save it 126 00:06:16,560 --> 00:06:20,280 okay take me here 127 00:06:21,199 --> 00:06:25,360 see how weak people solve problems 128 00:06:27,280 --> 00:06:29,919 so instead of trying the moves from get 129 00:06:29,919 --> 00:06:32,639 go sometimes it's actually better to 130 00:06:32,639 --> 00:06:35,440 take and get yourself familiar with the 131 00:06:35,440 --> 00:06:38,160 holes search for hidden holes and 132 00:06:38,160 --> 00:06:41,039 opportunities and since i saw charlie 133 00:06:41,039 --> 00:06:42,639 already 134 00:06:42,639 --> 00:06:45,280 i knew that i have to try this kick and 135 00:06:45,280 --> 00:06:48,400 a drop knee 136 00:06:48,400 --> 00:06:50,720 come on man okay take 137 00:06:50,720 --> 00:06:52,639 and right away when i understand that 138 00:06:52,639 --> 00:06:55,599 the move works i take to save the energy 139 00:06:55,599 --> 00:06:57,520 and now i can try the moves that i 140 00:06:57,520 --> 00:06:59,520 skipped now lower me a bit i want to see 141 00:06:59,520 --> 00:07:01,599 if i can link 142 00:07:01,599 --> 00:07:05,360 a bit more up so this is that 143 00:07:05,360 --> 00:07:08,960 this and that this is that this and that 144 00:07:08,960 --> 00:07:12,050 i mean okay 145 00:07:12,050 --> 00:07:16,560 [Music] 146 00:07:16,560 --> 00:07:18,319 whoa 147 00:07:18,319 --> 00:07:20,479 you're good yeah i'm good i'm good 148 00:07:20,479 --> 00:07:22,560 that's why we wear helmets 149 00:07:22,560 --> 00:07:25,199 as a player 150 00:07:25,199 --> 00:07:26,400 it broke 151 00:07:26,400 --> 00:07:28,240 i think football 152 00:07:28,240 --> 00:07:30,560 and the other one is also moving yeah 153 00:07:30,560 --> 00:07:34,240 you need to step on another part 154 00:07:36,720 --> 00:07:38,880 next i wanted to start from this rest 155 00:07:38,880 --> 00:07:41,520 hold and see if i can do the kick and 156 00:07:41,520 --> 00:07:44,160 the drop knee and the trick here was to 157 00:07:44,160 --> 00:07:47,199 find which footholds will work for me 158 00:07:47,199 --> 00:07:49,680 which i got lucky in the first go 159 00:07:49,680 --> 00:07:51,680 critic 160 00:07:51,680 --> 00:07:53,120 good 161 00:07:53,120 --> 00:07:56,000 next so as you can see on a first go i'm 162 00:07:56,000 --> 00:07:58,240 not even trying to climb big sections 163 00:07:58,240 --> 00:08:00,720 continuously the reality about our 164 00:08:00,720 --> 00:08:02,800 muscles is that the more 165 00:08:02,800 --> 00:08:05,680 tired we get the more pumped we get the 166 00:08:05,680 --> 00:08:07,919 longer it takes for them to recover so 167 00:08:07,919 --> 00:08:10,400 they can deliver anywhere close to max 168 00:08:10,400 --> 00:08:13,039 power and max power is what you need to 169 00:08:13,039 --> 00:08:15,599 efficiently work out the hardest parts 170 00:08:15,599 --> 00:08:16,879 of the route 171 00:08:16,879 --> 00:08:18,800 now the fun part 172 00:08:18,800 --> 00:08:20,639 from here 173 00:08:20,639 --> 00:08:23,599 there also before i start a new section 174 00:08:23,599 --> 00:08:26,160 it's very important to stand in exactly 175 00:08:26,160 --> 00:08:28,160 the same position where i finished the 176 00:08:28,160 --> 00:08:30,960 previous section if i don't do that it's 177 00:08:30,960 --> 00:08:32,880 going to be very difficult to flow 178 00:08:32,880 --> 00:08:34,640 between these different sections and 179 00:08:34,640 --> 00:08:36,880 this is actually quite common mistake 180 00:08:36,880 --> 00:08:38,320 okay 181 00:08:38,320 --> 00:08:41,560 do this 182 00:08:43,279 --> 00:08:45,279 if you can put a drawer in 183 00:08:45,279 --> 00:08:48,240 no it's too far 184 00:08:48,560 --> 00:08:51,920 don't pull me don't pull me okay 185 00:08:55,680 --> 00:08:57,680 and yeah grabbing on a quick draw is 186 00:08:57,680 --> 00:09:01,810 totally normal and every pro does that 187 00:09:01,810 --> 00:09:04,399 [Laughter] 188 00:09:04,399 --> 00:09:06,800 now a huge warning about grabbing quick 189 00:09:06,800 --> 00:09:09,279 draws is that you should avoid grabbing 190 00:09:09,279 --> 00:09:11,600 your quick draw below you because in 191 00:09:11,600 --> 00:09:14,399 this case if you would take a fall 192 00:09:14,399 --> 00:09:16,959 this can happen where you have a lot of 193 00:09:16,959 --> 00:09:19,440 fall until you are in position where you 194 00:09:19,440 --> 00:09:22,080 could potentially hold yourself but the 195 00:09:22,080 --> 00:09:24,640 force will be so big that you might not 196 00:09:24,640 --> 00:09:27,279 be able to hold on the sling your hand 197 00:09:27,279 --> 00:09:29,600 will slip and the quick draw can 198 00:09:29,600 --> 00:09:32,480 penetrate your palm i've seen pictures 199 00:09:32,480 --> 00:09:35,120 it doesn't look fun okay climbing 200 00:09:35,120 --> 00:09:37,360 all right next i wanted to link both 201 00:09:37,360 --> 00:09:40,080 sections together to see how well the 202 00:09:40,080 --> 00:09:44,160 transition between them flows 203 00:09:44,560 --> 00:09:47,200 it was also a good time to focus a 204 00:09:47,200 --> 00:09:50,000 little bit more on footwork this helps a 205 00:09:50,000 --> 00:09:52,800 lot to remember your foot placements 206 00:09:52,800 --> 00:09:53,680 and 207 00:09:53,680 --> 00:09:56,000 potentially do less mistakes in the 208 00:09:56,000 --> 00:09:58,399 future 209 00:09:59,120 --> 00:10:01,440 thank you 210 00:10:02,959 --> 00:10:07,440 nice okay so this is doable so now i 211 00:10:07,440 --> 00:10:09,600 kind of don't have a plan apart from 212 00:10:09,600 --> 00:10:11,360 stepping up high 213 00:10:11,360 --> 00:10:13,600 and going into unknown 214 00:10:13,600 --> 00:10:16,560 this is gonna be fun 215 00:10:16,640 --> 00:10:18,580 i'm windy you climbing okay 216 00:10:18,580 --> 00:10:21,759 [Music] 217 00:10:21,839 --> 00:10:24,480 what the [ __ ] 218 00:10:28,160 --> 00:10:30,399 so the final section of the crux was a 219 00:10:30,399 --> 00:10:32,399 little mystery for me it was already 220 00:10:32,399 --> 00:10:34,240 getting dark mama mia i don't know 221 00:10:34,240 --> 00:10:36,880 what's next so yeah it's not only you 222 00:10:36,880 --> 00:10:39,279 who cannot see much in this clip i'm 223 00:10:39,279 --> 00:10:40,560 flying 224 00:10:40,560 --> 00:10:43,760 and the only idea i was seeing is a huge 225 00:10:43,760 --> 00:10:47,120 dynamic move into a sloppy hold and i 226 00:10:47,120 --> 00:10:50,079 was not sure if that's the right oh my 227 00:10:50,079 --> 00:10:52,720 god wait to do it 228 00:10:52,720 --> 00:10:54,399 okay i'm falling 229 00:10:54,399 --> 00:10:56,959 and after multiple attempts i realized 230 00:10:56,959 --> 00:10:59,839 that i'm not gonna get to the top today 231 00:10:59,839 --> 00:11:01,440 and that's okay 232 00:11:01,440 --> 00:11:03,839 my only goal was to put the next quick 233 00:11:03,839 --> 00:11:06,000 draw 234 00:11:06,000 --> 00:11:07,279 nice 235 00:11:07,279 --> 00:11:09,680 and come back the next day all right 236 00:11:09,680 --> 00:11:12,000 good 237 00:11:12,079 --> 00:11:13,760 what's the plan 238 00:11:13,760 --> 00:11:16,399 i'm going to take it slow today 239 00:11:16,399 --> 00:11:18,720 i'll say take a lot more mel 240 00:11:18,720 --> 00:11:22,399 learning strategy from weak people 241 00:11:22,640 --> 00:11:27,079 i think it's the best way climate 242 00:11:38,720 --> 00:11:41,720 clipping 243 00:11:44,880 --> 00:11:46,320 nice 244 00:11:46,320 --> 00:11:48,800 easy 245 00:11:50,480 --> 00:11:52,000 come on 246 00:11:52,000 --> 00:11:53,440 yeah 247 00:11:53,440 --> 00:11:55,360 yeah yeah 248 00:11:55,360 --> 00:11:57,839 come on 249 00:11:58,160 --> 00:12:01,120 yeah come on 250 00:12:01,519 --> 00:12:05,440 no go for the tick mark come on 251 00:12:06,000 --> 00:12:08,320 yeah 252 00:12:08,720 --> 00:12:11,720 easy 253 00:12:17,600 --> 00:12:18,480 oh 254 00:12:18,480 --> 00:12:21,720 come on 255 00:12:24,639 --> 00:12:27,040 some nice flying 256 00:12:27,040 --> 00:12:29,600 oh well then that was easy this time you 257 00:12:29,600 --> 00:12:31,519 have to be quick though after that move 258 00:12:31,519 --> 00:12:33,279 all right fun time 259 00:12:33,279 --> 00:12:35,920 this is a final part of the crux 260 00:12:35,920 --> 00:12:38,639 which starts with two really good crimps 261 00:12:38,639 --> 00:12:41,760 and a very big move 262 00:12:42,399 --> 00:12:44,399 nice attempt 263 00:12:44,399 --> 00:12:47,680 my foot just flipped 264 00:12:48,160 --> 00:12:50,350 wow you were holding it 265 00:12:50,350 --> 00:12:56,560 [Music] 266 00:12:56,560 --> 00:12:58,079 boom boom 267 00:12:58,079 --> 00:13:01,079 boom 268 00:13:07,520 --> 00:13:11,250 [Music] 269 00:13:16,240 --> 00:13:18,560 nice that's it 270 00:13:18,560 --> 00:13:21,839 okay clipping 271 00:13:24,240 --> 00:13:26,880 okay take 272 00:13:27,200 --> 00:13:29,360 being more strategic today no yeah 273 00:13:29,360 --> 00:13:30,639 definitely 274 00:13:30,639 --> 00:13:33,040 and talking about the strategy here i 275 00:13:33,040 --> 00:13:35,680 hang on the rope again not climbing but 276 00:13:35,680 --> 00:13:37,680 inspecting the route searching for the 277 00:13:37,680 --> 00:13:41,199 footholds and handholds 278 00:13:41,199 --> 00:13:43,680 climbing i actually wanted to start just 279 00:13:43,680 --> 00:13:46,800 a few moves before the big move to see 280 00:13:46,800 --> 00:13:52,000 how my setup flows into the dino 281 00:13:54,740 --> 00:13:56,240 [Music] 282 00:13:56,240 --> 00:13:58,880 nice ben 283 00:14:00,240 --> 00:14:02,959 [ __ ] so since this was the first time of 284 00:14:02,959 --> 00:14:05,199 me in this position in daylight 285 00:14:05,199 --> 00:14:07,519 obviously i didn't had the perfect beta 286 00:14:07,519 --> 00:14:10,240 yet but it's okay the step one was just 287 00:14:10,240 --> 00:14:12,320 to do whatever it takes to clip the next 288 00:14:12,320 --> 00:14:15,199 quick draw that's it that's it 289 00:14:15,199 --> 00:14:16,959 and then optimize 290 00:14:16,959 --> 00:14:19,440 okay take me here i want to 291 00:14:19,440 --> 00:14:22,000 find phone calls slopper 292 00:14:22,000 --> 00:14:25,880 yeah this slopper is nice 293 00:14:36,560 --> 00:14:39,279 so when obvious doesn't work you have to 294 00:14:39,279 --> 00:14:40,800 try something else 295 00:14:40,800 --> 00:14:42,959 while for me and charlie the dino was 296 00:14:42,959 --> 00:14:44,639 working pretty well 297 00:14:44,639 --> 00:14:47,600 hannah decided to climb around it i just 298 00:14:47,600 --> 00:14:49,440 wanted to try 299 00:14:49,440 --> 00:14:52,320 what the [ __ ] 300 00:14:52,800 --> 00:14:54,880 maybe this is gonna work you could you 301 00:14:54,880 --> 00:14:56,720 get left hand where your right is 302 00:14:56,720 --> 00:14:59,720 somehow 303 00:15:07,920 --> 00:15:09,279 nice 304 00:15:09,279 --> 00:15:13,000 nice nice nice 305 00:15:22,560 --> 00:15:25,680 above on the right 306 00:15:25,680 --> 00:15:28,079 so we spent two half days projecting 307 00:15:28,079 --> 00:15:30,240 this route and the goal for these first 308 00:15:30,240 --> 00:15:32,560 two days was just to break and tire 309 00:15:32,560 --> 00:15:34,720 route down into multiple sections 310 00:15:34,720 --> 00:15:37,279 ideally from rest position to rest 311 00:15:37,279 --> 00:15:39,680 position or in this case since this 312 00:15:39,680 --> 00:15:42,480 route had very long and complicated crux 313 00:15:42,480 --> 00:15:44,639 i decided to break down the crux into 314 00:15:44,639 --> 00:15:46,880 multiple sections as well so while 315 00:15:46,880 --> 00:15:49,680 entire route might look really long 316 00:15:49,680 --> 00:15:52,480 intimidating and hard and complicated if 317 00:15:52,480 --> 00:15:54,320 you start using divide and conquer 318 00:15:54,320 --> 00:15:56,800 principle that will for sure become 319 00:15:56,800 --> 00:15:59,519 easier so i go first because i don't 320 00:15:59,519 --> 00:16:02,320 like to be stressed if you stand 321 00:16:02,320 --> 00:16:04,720 and then i have to climb i feel more 322 00:16:04,720 --> 00:16:07,199 stressy so i will sand and then you can 323 00:16:07,199 --> 00:16:09,839 kill that 324 00:16:10,000 --> 00:16:12,160 i don't think that's fair but i'll take 325 00:16:12,160 --> 00:16:12,470 it 326 00:16:12,470 --> 00:16:14,399 [Music] 327 00:16:14,399 --> 00:16:17,279 i think it's okay i think it's okay 328 00:16:17,279 --> 00:16:19,759 and so after working out the moves we 329 00:16:19,759 --> 00:16:22,720 took few rest days and finally it was 330 00:16:22,720 --> 00:16:25,120 time to deal with descending pressure 331 00:16:25,120 --> 00:16:28,720 everything looks different in the sun 332 00:16:28,720 --> 00:16:30,480 now you might be wondering why the hell 333 00:16:30,480 --> 00:16:32,880 we are climbing in direct sun 334 00:16:32,880 --> 00:16:35,839 well yes it's true that sun will make 335 00:16:35,839 --> 00:16:37,600 the friction worse 336 00:16:37,600 --> 00:16:40,639 however it was a relatively cold day and 337 00:16:40,639 --> 00:16:43,199 i just wanted to treat the first go as a 338 00:16:43,199 --> 00:16:45,680 warm-up without worrying about sending 339 00:16:45,680 --> 00:16:49,120 too much so whatever happens happens 340 00:16:49,120 --> 00:16:51,839 after very easy beginning you have a 341 00:16:51,839 --> 00:16:54,880 mini cracks which starts with this mono 342 00:16:54,880 --> 00:16:58,000 pocket or if you have tiny fingers like 343 00:16:58,000 --> 00:17:00,800 me you can squeeze in two fingers 344 00:17:00,800 --> 00:17:04,000 and then the next move is into tiny tiny 345 00:17:04,000 --> 00:17:05,919 crimp 346 00:17:05,919 --> 00:17:09,360 and you have to pull on it 347 00:17:11,839 --> 00:17:14,480 so definitely not the smartest idea to 348 00:17:14,480 --> 00:17:17,439 do such moves without a proper warm-up 349 00:17:17,439 --> 00:17:20,720 or on a warm-up go in my case 350 00:17:20,720 --> 00:17:23,839 however my strategy sometimes is to just 351 00:17:23,839 --> 00:17:26,319 go for it but be very 352 00:17:26,319 --> 00:17:28,880 observant of my body and if something 353 00:17:28,880 --> 00:17:30,240 feels wrong 354 00:17:30,240 --> 00:17:33,039 stop immediately i also knew that this 355 00:17:33,039 --> 00:17:36,160 route has a lot of rests so i can warm 356 00:17:36,160 --> 00:17:38,880 up on easier sections and then shake it 357 00:17:38,880 --> 00:17:40,960 out during the rests 358 00:17:40,960 --> 00:17:42,640 here you can see me 359 00:17:42,640 --> 00:17:45,360 shaking on every single opportunity and 360 00:17:45,360 --> 00:17:48,320 trying to recover as much as they can 361 00:17:48,320 --> 00:17:51,039 because i knew that for the crux i need 362 00:17:51,039 --> 00:17:54,640 100 of my energy so i try to stay as 363 00:17:54,640 --> 00:17:58,400 calm as possible and rest longer than i 364 00:17:58,400 --> 00:18:00,720 think i will need 365 00:18:00,720 --> 00:18:06,520 in the dark creeps no come on you got it 366 00:18:23,240 --> 00:18:29,509 [Music] 367 00:18:34,559 --> 00:18:36,520 nice 368 00:18:36,520 --> 00:18:39,819 [Music] 369 00:18:45,020 --> 00:18:48,220 [Music] 370 00:18:48,980 --> 00:18:52,150 [Applause] 371 00:18:53,679 --> 00:18:56,679 nice 372 00:19:06,320 --> 00:19:09,640 nice buddy 373 00:19:16,720 --> 00:19:19,120 well done i'm not yet 374 00:19:19,120 --> 00:19:21,840 so while it looks like it's done it's 375 00:19:21,840 --> 00:19:25,400 actually far from it my forearms are 376 00:19:25,400 --> 00:19:28,559 exploding i'm holding two crimps that 377 00:19:28,559 --> 00:19:31,360 would be quite good however i'm so 378 00:19:31,360 --> 00:19:34,960 pumped that they are far from being good 379 00:19:34,960 --> 00:19:37,360 plus i know that my mind tends to go 380 00:19:37,360 --> 00:19:39,520 into kind of tunnel vision when i get 381 00:19:39,520 --> 00:19:41,840 really tired and it's really hard to 382 00:19:41,840 --> 00:19:42,720 focus 383 00:19:42,720 --> 00:19:45,200 so at the same time i'm waiting for the 384 00:19:45,200 --> 00:19:48,000 clarity to come back i'm desperately 385 00:19:48,000 --> 00:19:50,480 trying to find a better hold or better 386 00:19:50,480 --> 00:19:53,360 body position that could allow me to 387 00:19:53,360 --> 00:19:56,559 shake just a little bit more to 388 00:19:56,559 --> 00:19:59,520 not rush me into the next moves yet 389 00:19:59,520 --> 00:20:02,080 because i really don't want to mess up 390 00:20:02,080 --> 00:20:04,240 here 391 00:20:04,240 --> 00:20:06,400 i don't know how to swap arms 392 00:20:06,400 --> 00:20:08,880 but since the holes are not that good to 393 00:20:08,880 --> 00:20:11,520 rest on i knew that i have to start 394 00:20:11,520 --> 00:20:14,240 thinking what's next and the next is the 395 00:20:14,240 --> 00:20:17,280 left hand up so i decided to swap my 396 00:20:17,280 --> 00:20:19,919 arms so my right arm stays on the better 397 00:20:19,919 --> 00:20:22,640 part of the hold quick glance over the 398 00:20:22,640 --> 00:20:27,120 footholds and hope for the best 399 00:20:29,840 --> 00:20:33,240 nice dude 400 00:20:40,720 --> 00:20:43,360 so a little camera teleportation magic 401 00:20:43,360 --> 00:20:46,000 while i'm enjoying the last rest 402 00:20:46,000 --> 00:20:48,720 and a final section which is not really 403 00:20:48,720 --> 00:20:52,159 hard but a little bit tricky and tricky 404 00:20:52,159 --> 00:20:54,480 is not that great when you are under 405 00:20:54,480 --> 00:20:56,320 sending pressure 406 00:20:56,320 --> 00:20:58,960 good trying 407 00:20:59,440 --> 00:21:00,799 come on 408 00:21:00,799 --> 00:21:03,840 come on dude 409 00:21:13,919 --> 00:21:16,919 nice 410 00:21:21,679 --> 00:21:24,320 so only few moves left but as a true 411 00:21:24,320 --> 00:21:26,240 weak climber i couldn't miss an 412 00:21:26,240 --> 00:21:28,480 opportunity for a good shake 413 00:21:28,480 --> 00:21:31,360 notice that i'm not rushing to clip here 414 00:21:31,360 --> 00:21:33,840 it's much better to shake it out first 415 00:21:33,840 --> 00:21:36,640 get into a better position and only then 416 00:21:36,640 --> 00:21:40,080 clip also notice my left leg i stepped 417 00:21:40,080 --> 00:21:42,880 out of overhang as much as i can this 418 00:21:42,880 --> 00:21:44,720 makes my position 419 00:21:44,720 --> 00:21:47,200 way less overhanging and much better to 420 00:21:47,200 --> 00:21:48,960 rest 421 00:21:48,960 --> 00:21:52,080 and since i'm very close to sending my 422 00:21:52,080 --> 00:21:54,880 sending pressure keeps going up and up 423 00:21:54,880 --> 00:21:56,080 and up 424 00:21:56,080 --> 00:21:58,799 and the trick is to 425 00:21:58,799 --> 00:22:04,120 at least try to stay as calm as you can 426 00:22:04,350 --> 00:22:12,809 [Music] 427 00:22:30,280 --> 00:22:33,329 [Music] 428 00:22:36,799 --> 00:22:40,600 how does that feel dude 429 00:22:41,290 --> 00:22:43,200 [Music] 430 00:22:43,200 --> 00:22:44,720 trying to get my 431 00:22:44,720 --> 00:22:47,120 breath back back 432 00:22:47,120 --> 00:22:49,360 um 433 00:22:50,320 --> 00:22:53,840 it's even the easiest 7c i've ever 434 00:22:53,840 --> 00:22:54,960 or 435 00:22:54,960 --> 00:22:56,960 i got already stronger so till this 436 00:22:56,960 --> 00:22:59,200 point it's been only two months of me 437 00:22:59,200 --> 00:23:01,440 training with lattice guys so it's a bit 438 00:23:01,440 --> 00:23:04,400 early to judge what kind of effect that 439 00:23:04,400 --> 00:23:06,960 had on my climbing performance however 440 00:23:06,960 --> 00:23:09,360 in next video i'm gonna show you how all 441 00:23:09,360 --> 00:23:12,000 of my training looked like 442 00:23:12,000 --> 00:23:12,960 and 443 00:23:12,960 --> 00:23:16,000 some numbers but for now it's charlie's 444 00:23:16,000 --> 00:23:19,799 time to send this 7c 445 00:23:20,570 --> 00:23:23,039 [Music] 446 00:23:23,039 --> 00:23:26,039 uh 447 00:23:29,650 --> 00:23:35,200 [Music] 448 00:23:36,720 --> 00:23:37,990 nice come on 449 00:23:37,990 --> 00:23:42,159 [Music] 450 00:23:42,159 --> 00:23:44,320 yeah come on 451 00:23:44,320 --> 00:23:45,910 nice 452 00:23:45,910 --> 00:23:52,159 [Music] 453 00:23:52,159 --> 00:23:55,120 come on you got this 454 00:23:57,919 --> 00:24:00,880 yeah come on 455 00:24:01,600 --> 00:24:03,600 come on buddy 456 00:24:03,600 --> 00:24:05,440 yeah come on 457 00:24:05,440 --> 00:24:07,840 come on 458 00:24:09,490 --> 00:24:10,960 [Music] 459 00:24:10,960 --> 00:24:14,080 yeah come on 460 00:24:14,640 --> 00:24:18,120 come on come on 461 00:24:22,080 --> 00:24:24,640 knew it dude 462 00:24:24,640 --> 00:24:27,840 you knew it i knew it you knew wrong 463 00:24:27,840 --> 00:24:30,840 thanks yeah i almost lose my 464 00:24:30,840 --> 00:24:33,120 feet yeah you need to work on the 465 00:24:33,120 --> 00:24:36,000 section after this big move so well 466 00:24:36,000 --> 00:24:38,000 classic mistake of not having the 467 00:24:38,000 --> 00:24:40,720 perfect beta right after the hardest 468 00:24:40,720 --> 00:24:43,600 move because that's charlie his send on 469 00:24:43,600 --> 00:24:44,880 the first go 470 00:24:44,880 --> 00:24:47,279 he tried to fix that and this is his 471 00:24:47,279 --> 00:24:48,890 second goal for the day 472 00:24:48,890 --> 00:24:50,159 [Music] 473 00:24:50,159 --> 00:24:50,750 come on 474 00:24:50,750 --> 00:24:52,240 [Music] 475 00:24:52,240 --> 00:24:54,720 come on 476 00:24:58,960 --> 00:25:00,480 come on 477 00:25:00,480 --> 00:25:02,720 yeah 478 00:25:02,720 --> 00:25:04,559 come on 479 00:25:04,559 --> 00:25:07,520 yeah yeah come on come on 480 00:25:08,960 --> 00:25:10,799 come on come on come on 481 00:25:10,799 --> 00:25:11,840 no 482 00:25:11,840 --> 00:25:14,240 man 483 00:25:18,320 --> 00:25:21,039 but no cigar 484 00:25:21,360 --> 00:25:24,159 but very very close 485 00:25:24,159 --> 00:25:25,360 i really want to do it today though 486 00:25:25,360 --> 00:25:27,360 that's the thing 487 00:25:27,360 --> 00:25:30,559 so stress and pressure it's probably 488 00:25:30,559 --> 00:25:33,039 inevitable to happen when you're trying 489 00:25:33,039 --> 00:25:36,159 to push your max grade while sometimes 490 00:25:36,159 --> 00:25:38,559 you might just get lucky and send most 491 00:25:38,559 --> 00:25:40,640 of the time it's actually better to 492 00:25:40,640 --> 00:25:42,880 allow yourself to fail just tell 493 00:25:42,880 --> 00:25:45,039 yourself i'm gonna climb this route as 494 00:25:45,039 --> 00:25:48,320 far as i can and if i fail that's okay 495 00:25:48,320 --> 00:25:50,480 no i think you did this way too easy you 496 00:25:50,480 --> 00:25:52,480 did this all this there's another aa 497 00:25:52,480 --> 00:25:55,600 here now if your mind resists the idea 498 00:25:55,600 --> 00:25:58,320 that failing is okay just keep pushing 499 00:25:58,320 --> 00:26:00,159 through it because the reality is 500 00:26:00,159 --> 00:26:02,480 whether you send or you don't 501 00:26:02,480 --> 00:26:04,240 nothing is gonna change in your life 502 00:26:04,240 --> 00:26:06,400 after every fail you're still alive 503 00:26:06,400 --> 00:26:08,960 you're still surrounded by great friends 504 00:26:08,960 --> 00:26:11,679 having great time 505 00:26:11,679 --> 00:26:13,840 in action so by pushing through these 506 00:26:13,840 --> 00:26:16,480 fails the pressure will start going 507 00:26:16,480 --> 00:26:18,240 lower and lower and lower until it 508 00:26:18,240 --> 00:26:20,240 becomes manageable and at some point 509 00:26:20,240 --> 00:26:22,799 chances are that you are going to send 510 00:26:22,799 --> 00:26:24,559 what is superglue apparently was made in 511 00:26:24,559 --> 00:26:25,679 the 512 00:26:25,679 --> 00:26:28,240 second world war to close wounds so we 513 00:26:28,240 --> 00:26:30,559 are closing the wounds now 514 00:26:30,559 --> 00:26:32,400 so we're closing wounds well the best 515 00:26:32,400 --> 00:26:34,400 way to find out if this works 516 00:26:34,400 --> 00:26:36,320 is uh well the best way i can find out 517 00:26:36,320 --> 00:26:38,320 is test it on somebody else and then 518 00:26:38,320 --> 00:26:40,080 you'll get loads of comments on saying 519 00:26:40,080 --> 00:26:42,480 how to do it correctly 520 00:26:42,480 --> 00:26:44,159 okay let's do it 521 00:26:44,159 --> 00:26:46,240 let's do it 522 00:26:46,240 --> 00:26:49,760 i suppose let's just do that there 523 00:26:50,320 --> 00:26:51,520 okay 524 00:26:51,520 --> 00:26:53,679 you think i should press it together or 525 00:26:53,679 --> 00:26:55,520 just leave it like this oh [ __ ] i don't 526 00:26:55,520 --> 00:26:57,919 know i don't know oh no [ __ ] i'm going 527 00:26:57,919 --> 00:27:00,000 i'll see you guys later so now you feel 528 00:27:00,000 --> 00:27:01,919 like sending 529 00:27:01,919 --> 00:27:06,559 yes i mean i stick to the wall now 530 00:27:06,559 --> 00:27:07,760 you need to hold your finger up in the 531 00:27:07,760 --> 00:27:10,000 wind 532 00:27:11,520 --> 00:27:13,360 like this yeah yeah yeah 533 00:27:13,360 --> 00:27:15,360 the wind's coming i know the answer 534 00:27:15,360 --> 00:27:17,360 the wind's coming from that way though 535 00:27:17,360 --> 00:27:19,120 now you know the answer it's getting 536 00:27:19,120 --> 00:27:21,200 there it's getting there really 537 00:27:21,200 --> 00:27:23,120 okay we wait we wait but then you can 538 00:27:23,120 --> 00:27:24,720 sand it down and you can make the finger 539 00:27:24,720 --> 00:27:25,919 you want 540 00:27:25,919 --> 00:27:27,520 you can you can do it 541 00:27:27,520 --> 00:27:29,440 you can have the perfect perfect this 542 00:27:29,440 --> 00:27:31,679 sounds great can you also tell for 543 00:27:31,679 --> 00:27:36,799 people to not do this yeah don't do it 544 00:27:37,039 --> 00:27:38,720 i'm gonna give it one go hike or my 545 00:27:38,720 --> 00:27:42,520 finger already hurts 546 00:27:45,890 --> 00:27:49,119 [Music] 547 00:27:51,360 --> 00:27:54,320 yeah yeah pink 548 00:27:54,320 --> 00:27:56,000 nice 549 00:27:56,000 --> 00:27:58,340 right leg up 550 00:27:58,340 --> 00:28:09,940 [Music] 551 00:28:12,320 --> 00:28:14,910 this move is not hard at all 552 00:28:14,910 --> 00:28:17,200 [Music] 553 00:28:17,200 --> 00:28:20,480 why don't you get rid of the tape 554 00:28:22,320 --> 00:28:23,840 it's open again 555 00:28:23,840 --> 00:28:26,640 oh really yeah 556 00:28:27,120 --> 00:28:28,720 i would not climb 557 00:28:28,720 --> 00:28:32,399 low on me let it heal 558 00:28:34,880 --> 00:28:35,840 [ __ ] 559 00:28:35,840 --> 00:28:38,000 i'm delay slave today 560 00:28:38,000 --> 00:28:40,720 so your uh glue trick blue trick didn't 561 00:28:40,720 --> 00:28:42,960 work at all 562 00:28:42,960 --> 00:28:44,399 i have now 563 00:28:44,399 --> 00:28:45,840 yeah so 564 00:28:45,840 --> 00:28:48,799 real life is not always a movie although 565 00:28:48,799 --> 00:28:51,039 you're kind of watching a movie 566 00:28:51,039 --> 00:28:52,799 but at the same time you're watching a 567 00:28:52,799 --> 00:28:54,240 real life 568 00:28:54,240 --> 00:28:56,640 and real life doesn't always have a 569 00:28:56,640 --> 00:28:59,840 happy ending 570 00:29:07,679 --> 00:29:10,399 what happened 571 00:29:10,960 --> 00:29:13,840 i'm not sure dude 572 00:29:21,360 --> 00:29:24,640 this hole is so [ __ ] hard now 573 00:29:24,640 --> 00:29:26,880 yummy 574 00:29:26,880 --> 00:29:28,559 pressure 575 00:29:28,559 --> 00:29:30,799 under pressure 576 00:29:30,799 --> 00:29:34,000 under pressure yep as i already said 577 00:29:34,000 --> 00:29:36,080 sometimes the best way to deal with 578 00:29:36,080 --> 00:29:37,200 pressure 579 00:29:37,200 --> 00:29:41,200 is to just let it beat you then stand up 580 00:29:41,200 --> 00:29:42,880 and try again 581 00:29:42,880 --> 00:29:45,440 it will make your mind much stronger not 582 00:29:45,440 --> 00:29:49,440 only in climbing but in life as 583 00:29:52,840 --> 00:29:56,919 well on 584 00:30:00,040 --> 00:30:04,180 [Music] 585 00:30:04,180 --> 00:30:07,269 [Applause] 586 00:30:17,039 --> 00:30:19,279 come on you got this 587 00:30:19,279 --> 00:30:22,080 yeah come on 588 00:30:25,040 --> 00:30:28,190 [Music] 589 00:30:34,720 --> 00:30:38,559 just need a moment yeah 590 00:30:42,000 --> 00:30:44,000 i was like if he's gonna whip on this 591 00:30:44,000 --> 00:30:45,360 clip 592 00:30:45,360 --> 00:30:47,919 imagine that 593 00:30:47,919 --> 00:30:51,600 oh i'm shaking dude 594 00:30:51,600 --> 00:30:53,520 climb to a bit higher and then try to 595 00:30:53,520 --> 00:30:54,640 rest here 596 00:30:54,640 --> 00:30:55,440 yeah 597 00:30:55,440 --> 00:30:57,360 this right hand side pull is really good 598 00:30:57,360 --> 00:31:00,519 for resting 599 00:31:01,790 --> 00:31:05,200 [Music] 600 00:31:05,200 --> 00:31:05,840 okay 601 00:31:05,840 --> 00:31:07,200 [Music] 602 00:31:07,200 --> 00:31:10,679 okay enjoy 603 00:31:11,440 --> 00:31:21,120 [Music] 604 00:31:21,120 --> 00:31:24,360 thank you 605 00:31:30,110 --> 00:31:41,060 [Music] 606 00:31:42,240 --> 00:31:43,600 nice 607 00:31:43,600 --> 00:31:46,840 come on 608 00:31:48,240 --> 00:31:50,640 yeah 609 00:31:50,640 --> 00:31:53,200 nice 610 00:31:55,060 --> 00:31:58,080 [Music] 611 00:31:58,080 --> 00:32:02,159 you are gonna fall now a danker 612 00:32:02,799 --> 00:32:03,919 come on 613 00:32:03,919 --> 00:32:06,320 that would suck wouldn't it 614 00:32:06,320 --> 00:32:08,559 whoa 615 00:32:09,600 --> 00:32:12,240 dude i was there just shaking away like 616 00:32:12,240 --> 00:32:14,480 can like calm down calm down i couldn't 617 00:32:14,480 --> 00:32:16,080 i couldn't i was like if i stay here any 618 00:32:16,080 --> 00:32:19,519 longer i'm just making it worse like 619 00:32:19,519 --> 00:32:22,480 but yeah it went nicely good run you too 620 00:32:22,480 --> 00:32:24,640 dude well done good send as well good 621 00:32:24,640 --> 00:32:25,840 balloon 622 00:32:25,840 --> 00:32:27,840 really good playing in a 623 00:32:27,840 --> 00:32:30,559 how did the harness feel yes super nice 624 00:32:30,559 --> 00:32:33,279 like whoa you felt the difference yeah a 625 00:32:33,279 --> 00:32:34,000 lot 626 00:32:34,000 --> 00:32:35,840 why are you doing marketing to mommy 627 00:32:35,840 --> 00:32:37,840 yeah well i'm not i'm not i'm not i'm 628 00:32:37,840 --> 00:32:40,880 all right so he's not so i will since 629 00:32:40,880 --> 00:32:42,880 mahmoud has been a huge support for my 630 00:32:42,880 --> 00:32:44,799 channel i wanted to say special thank 631 00:32:44,799 --> 00:32:46,880 you for that and the story behind the 632 00:32:46,880 --> 00:32:49,200 harness is that we've been recording a 633 00:32:49,200 --> 00:32:51,600 ton of delaying experiments and mel's 634 00:32:51,600 --> 00:32:54,080 legs started hurting from flying all the 635 00:32:54,080 --> 00:32:58,159 time that's for hurting your legs 636 00:32:58,159 --> 00:33:00,240 so thank you mel for flying and mammoth 637 00:33:00,240 --> 00:33:02,720 for supporting and in the next episode 638 00:33:02,720 --> 00:33:04,840 we will jump on our first 639 00:33:04,840 --> 00:33:09,080 8a come on 640 00:33:17,200 --> 00:33:19,360 it's kind of beautiful here 641 00:33:19,360 --> 00:33:21,919 you want to see 642 00:33:23,360 --> 00:33:24,559 cool now 643 00:33:24,559 --> 00:33:26,480 so as always 644 00:33:26,480 --> 00:33:27,840 enjoy climbing 645 00:33:27,840 --> 00:33:29,200 projecting 646 00:33:29,200 --> 00:33:30,080 and 647 00:33:30,080 --> 00:33:32,080 if you want some karma points you can 648 00:33:32,080 --> 00:33:33,679 visit my website 649 00:33:33,679 --> 00:33:36,240 that helps me to pay the bills 650 00:33:36,240 --> 00:33:39,760 and see you in the next episode