1 00:00:00,763 --> 00:00:05,737 You're looking at a woman who was publicly silent for a decade. 2 00:00:06,711 --> 00:00:08,537 Obviously, that's changed, 3 00:00:08,967 --> 00:00:10,381 but only recently. 4 00:00:11,051 --> 00:00:12,629 It was several months ago 5 00:00:12,629 --> 00:00:15,602 that I gave my very first major public talk 6 00:00:15,602 --> 00:00:18,217 at the Forbes 30 Under 30 summit: 7 00:00:18,217 --> 00:00:22,431 1,500 brilliant people, all under the age of 30. 8 00:00:23,101 --> 00:00:25,865 That meant that in 1998, 9 00:00:25,865 --> 00:00:29,452 the oldest among the group were only 14, 10 00:00:29,452 --> 00:00:32,299 and the youngest, just four. 11 00:00:33,039 --> 00:00:36,628 I joked with them that some might only have heard of me 12 00:00:36,628 --> 00:00:38,580 from rap songs. 13 00:00:38,580 --> 00:00:41,727 Yes, I'm in rap songs. 14 00:00:41,727 --> 00:00:45,424 Almost 40 rap songs. (Laughter) 15 00:00:46,614 --> 00:00:50,109 But the night of my speech, a surprising thing happened. 16 00:00:50,109 --> 00:00:56,355 At the age of 41, I was hit on by a 27-year-old guy. 17 00:00:57,155 --> 00:00:59,331 I know, right? 18 00:01:00,301 --> 00:01:02,914 He was charming and I was flattered, 19 00:01:02,914 --> 00:01:04,687 and I declined. 20 00:01:05,387 --> 00:01:08,331 You know what his unsuccessful pickup line was? 21 00:01:09,141 --> 00:01:12,461 He could make me feel 22 again. 22 00:01:12,461 --> 00:01:17,407 (Laughter) (Applause) 23 00:01:18,637 --> 00:01:23,908 I realized later that night, I'm probably the only person over 40 24 00:01:23,908 --> 00:01:26,509 who does not want to be 22 again. 25 00:01:26,509 --> 00:01:29,109 (Laughter) 26 00:01:29,109 --> 00:01:32,969 (Applause) 27 00:01:35,269 --> 00:01:40,294 At the age of 22, I fell in love with my boss, 28 00:01:40,294 --> 00:01:43,115 and at the age of 24, 29 00:01:43,115 --> 00:01:46,547 I learned the devastating consequences. 30 00:01:47,667 --> 00:01:50,848 Can I see a show of hands of anyone here 31 00:01:50,848 --> 00:01:55,361 who didn't make a mistake or do something they regretted at 22? 32 00:01:57,151 --> 00:01:59,718 Yep. That's what I thought. 33 00:02:00,648 --> 00:02:06,428 So like me, at 22, a few of you may have also taken wrong turns 34 00:02:06,428 --> 00:02:09,466 and fallen in love with the wrong person, 35 00:02:09,466 --> 00:02:11,428 maybe even your boss. 36 00:02:12,378 --> 00:02:14,973 Unlike me, though, your boss 37 00:02:14,973 --> 00:02:19,052 probably wasn't the president of the United States of America. 38 00:02:19,802 --> 00:02:24,098 Of course, life is full of surprises. 39 00:02:24,098 --> 00:02:29,021 Not a day goes by that I'm not reminded of my mistake, 40 00:02:29,021 --> 00:02:31,294 and I regret that mistake deeply. 41 00:02:33,404 --> 00:02:40,026 In 1998, after having been swept up into an improbable romance, 42 00:02:40,026 --> 00:02:45,488 I was then swept up into the eye of a political, legal and media maelstrom 43 00:02:45,488 --> 00:02:49,535 like we had never seen before. 44 00:02:49,535 --> 00:02:51,877 Remember, just a few years earlier, 45 00:02:51,877 --> 00:02:54,879 news was consumed from just three places: 46 00:02:54,879 --> 00:02:57,551 reading a newspaper or magazine, 47 00:02:57,551 --> 00:02:59,386 listening to the radio, 48 00:02:59,386 --> 00:03:01,004 or watching television. 49 00:03:01,004 --> 00:03:02,304 That was it. 50 00:03:02,304 --> 00:03:06,259 But that wasn't my fate. 51 00:03:06,259 --> 00:03:09,881 Instead, this scandal was brought to you 52 00:03:09,881 --> 00:03:12,281 by the digital revolution. 53 00:03:12,281 --> 00:03:15,988 That meant we could access all the information we wanted, 54 00:03:15,988 --> 00:03:20,283 when we wanted it, anytime, anywhere, 55 00:03:20,283 --> 00:03:24,973 and when the story broke in January 1998, 56 00:03:24,973 --> 00:03:27,759 it broke online. 57 00:03:27,759 --> 00:03:30,760 It was the first time the traditional news 58 00:03:30,760 --> 00:03:35,283 was usurped by the Internet for a major news story, 59 00:03:35,283 --> 00:03:39,504 a click that reverberated around the world. 60 00:03:40,484 --> 00:03:42,922 What that meant for me personally 61 00:03:42,922 --> 00:03:48,040 was that overnight I went from being a completely private figure 62 00:03:48,040 --> 00:03:53,487 to a publicly humiliated one worldwide. 63 00:03:53,487 --> 00:03:57,782 I was patient zero of losing a personal reputation 64 00:03:57,782 --> 00:04:02,338 on a global scale almost instantaneously. 65 00:04:03,588 --> 00:04:05,927 This rush to judgment, enabled by technology, 66 00:04:05,927 --> 00:04:10,042 led to mobs of virtual stone-throwers. 67 00:04:10,042 --> 00:04:13,101 Granted, it was before social media, 68 00:04:13,101 --> 00:04:16,653 but people could still comment online, 69 00:04:16,653 --> 00:04:22,881 email stories, and, of course, email cruel jokes. 70 00:04:22,881 --> 00:04:25,970 News sources plastered photos of me all over 71 00:04:25,970 --> 00:04:29,754 to sell newspapers, banner ads online, 72 00:04:29,754 --> 00:04:32,293 and to keep people tuned to the TV. 73 00:04:33,913 --> 00:04:37,462 Do you recall a particular image of me, 74 00:04:37,462 --> 00:04:39,924 say, wearing a beret? 75 00:04:41,224 --> 00:04:44,219 Now, I admit I made mistakes, 76 00:04:44,219 --> 00:04:47,087 especially wearing that beret. 77 00:04:48,267 --> 00:04:52,556 But the attention and judgment that I received, not the story, 78 00:04:52,556 --> 00:04:56,920 but that I personally received, was unprecedented. 79 00:04:56,920 --> 00:05:00,079 I was branded as a tramp, 80 00:05:00,079 --> 00:05:06,627 tart, slut, whore, bimbo, 81 00:05:06,627 --> 00:05:09,405 and, of course, that woman. 82 00:05:10,455 --> 00:05:13,220 I was seen by many 83 00:05:13,220 --> 00:05:16,608 but actually known by few. 84 00:05:16,608 --> 00:05:20,186 And I get it: it was easy to forget 85 00:05:20,186 --> 00:05:22,787 that that woman was dimensional, 86 00:05:22,787 --> 00:05:26,755 had a soul, and was once unbroken. 87 00:05:29,505 --> 00:05:34,404 When this happened to me 17 years ago, there was no name for it. 88 00:05:34,404 --> 00:05:38,801 Now we call it cyber-bullying and online harassment. 89 00:05:40,421 --> 00:05:43,917 Today, I want to share some of my experience with you, 90 00:05:43,917 --> 00:05:48,351 talk about how that experience has helped shape my cultural observations, 91 00:05:48,351 --> 00:05:53,203 and how I hope my past experience can lead to a change that results 92 00:05:53,203 --> 00:05:55,641 in less suffering for others. 93 00:05:58,221 --> 00:06:03,494 In 1998, I lost my reputation and my dignity. 94 00:06:03,494 --> 00:06:06,994 I lost almost everything, 95 00:06:06,994 --> 00:06:10,105 and I almost lost my life. 96 00:06:12,905 --> 00:06:15,299 Let me paint a picture for you. 97 00:06:17,319 --> 00:06:20,866 It is September of 1998. 98 00:06:20,866 --> 00:06:23,552 I'm sitting in a windowless office room 99 00:06:23,552 --> 00:06:26,616 inside the Office of the Independent Counsel 100 00:06:26,616 --> 00:06:31,051 underneath humming fluorescent lights. 101 00:06:31,051 --> 00:06:34,882 I'm listening to the sound of my voice, 102 00:06:34,882 --> 00:06:38,620 my voice on surreptitiously taped phone calls 103 00:06:38,620 --> 00:06:41,756 that a supposed friend had made the year before. 104 00:06:41,756 --> 00:06:45,331 I'm here because I've been legally required 105 00:06:45,331 --> 00:06:51,194 to personally authenticate all 20 hours of taped conversation. 106 00:06:53,194 --> 00:06:57,181 For the past eight months, the mysterious content of these tapes 107 00:06:57,181 --> 00:07:01,129 has hung like the sword of Damocles over my head. 108 00:07:01,129 --> 00:07:05,215 I mean, who can remember what they said a year ago? 109 00:07:05,215 --> 00:07:09,303 Scared and mortified, I listened, 110 00:07:11,013 --> 00:07:15,555 listened as I prattle on about the flotsam and jetsam of the day; 111 00:07:15,555 --> 00:07:19,426 listen as I confess my love for the President, 112 00:07:19,426 --> 00:07:22,805 and, of course, my heartbreak; 113 00:07:22,805 --> 00:07:27,623 listen to my sometimes catty, sometimes churlish, sometimes silly self 114 00:07:27,623 --> 00:07:32,342 being cruel, unforgiving, uncouth; 115 00:07:33,262 --> 00:07:36,121 listen, deeply, deeply ashamed, 116 00:07:36,121 --> 00:07:38,805 to the worst version of myself, 117 00:07:38,805 --> 00:07:42,317 a self I don't even recognize. 118 00:07:44,537 --> 00:07:48,659 A few days later, the Starr Report is released to Congress, 119 00:07:48,659 --> 00:07:53,770 and all of those tapes and transcripts, those stolen words, form a part of it. 120 00:07:54,790 --> 00:07:58,961 That people can read the transcripts is horrific enough, 121 00:07:58,961 --> 00:08:01,708 but a few weeks later, 122 00:08:01,708 --> 00:08:05,005 the audio tapes are aired on TV, 123 00:08:05,005 --> 00:08:08,591 and significant portions made available online. 124 00:08:10,661 --> 00:08:15,245 The public humiliation was excruciating. 125 00:08:15,245 --> 00:08:18,708 Life was almost unbearable. 126 00:08:20,938 --> 00:08:26,054 This was not something that happened with regularity back then in 1998, 127 00:08:26,054 --> 00:08:31,836 and by this, I mean the stealing of people's private words, actions, 128 00:08:31,836 --> 00:08:34,459 conversations, or photos, 129 00:08:34,459 --> 00:08:37,038 and then making them public; 130 00:08:37,038 --> 00:08:39,475 public without consent; 131 00:08:39,475 --> 00:08:41,937 public without context; 132 00:08:41,937 --> 00:08:44,531 and public without compassion. 133 00:08:46,091 --> 00:08:49,181 Fast forward 12 years to 2010, 134 00:08:49,181 --> 00:08:52,338 and now social media has been born. 135 00:08:53,158 --> 00:08:58,190 The landscape has sadly become much more populated with instances like mine, 136 00:08:58,190 --> 00:09:01,208 whether or not someone actually make a mistake, 137 00:09:01,208 --> 00:09:06,920 and now it's for both public and private people. 138 00:09:06,920 --> 00:09:11,849 The consequences for some have become dire, very dire. 139 00:09:13,799 --> 00:09:16,347 I was on the phone with my mom 140 00:09:16,347 --> 00:09:19,064 in September of 2010, 141 00:09:19,064 --> 00:09:20,921 and we were talking about the news 142 00:09:20,921 --> 00:09:23,713 of a young college freshman from Rutgers University 143 00:09:23,713 --> 00:09:25,866 named Tyler Clemente. 144 00:09:26,656 --> 00:09:29,804 Sweet, sensitive, creative Tyler 145 00:09:29,804 --> 00:09:32,183 was secretly webcammed by his roommate 146 00:09:32,183 --> 00:09:34,956 while being intimate with another man. 147 00:09:36,826 --> 00:09:39,264 When the online world learned of this incident, 148 00:09:39,264 --> 00:09:42,399 the ridicule and cyber-bullying ignited. 149 00:09:44,079 --> 00:09:45,998 A few days later, 150 00:09:45,998 --> 00:09:49,714 Tyler jumped from the George Washington Bridge 151 00:09:49,714 --> 00:09:51,247 to his death. 152 00:09:51,247 --> 00:09:53,194 He was 18. 153 00:09:55,644 --> 00:10:00,347 My mom was beside herself about what happened to Tyler and his family, 154 00:10:00,347 --> 00:10:02,902 and she was gutted with pain 155 00:10:02,902 --> 00:10:06,570 in a way that I just couldn't quite understand, 156 00:10:06,570 --> 00:10:08,940 and then eventually I realized 157 00:10:08,940 --> 00:10:11,921 she was reliving 1998, 158 00:10:11,921 --> 00:10:15,954 reliving a time when she sat by my bed every night, 159 00:10:18,824 --> 00:10:24,797 reliving a time when she made me shower with the bathroom door open, 160 00:10:24,797 --> 00:10:28,907 and reliving a time when both of my parents feared 161 00:10:28,907 --> 00:10:31,857 that I would be humiliated to death, 162 00:10:31,857 --> 00:10:34,169 literally. 163 00:10:36,339 --> 00:10:39,286 Today, too many parents 164 00:10:39,286 --> 00:10:42,628 haven't had the chance to step in and rescue their loved ones. 165 00:10:42,628 --> 00:10:46,809 Too many have learned of their child's suffering and humiliation 166 00:10:46,809 --> 00:10:49,374 after it was too late. 167 00:10:49,944 --> 00:10:54,541 Tyler's tragic, senseless death was a turning point for me. 168 00:10:54,541 --> 00:10:58,582 It served to recontextualize my experiences, 169 00:10:58,582 --> 00:11:02,877 and I then began to look at the world of humiliation and bullying around me 170 00:11:02,877 --> 00:11:06,360 and see something different. 171 00:11:06,360 --> 00:11:11,584 In 1998, we had no way of knowing where this brave new technology 172 00:11:11,584 --> 00:11:14,254 called the Internet would take us. 173 00:11:14,254 --> 00:11:18,462 Since then, it has connected people in unimaginable ways, 174 00:11:18,462 --> 00:11:20,379 joining lost siblings, 175 00:11:20,379 --> 00:11:24,450 saving lives, launching revolutions, 176 00:11:24,450 --> 00:11:29,300 but the darkness, cyber-bullying, and slut-shaming that I experienced 177 00:11:29,300 --> 00:11:31,805 had mushroomed. 178 00:11:33,145 --> 00:11:37,845 Every day online, people, especially young people 179 00:11:37,845 --> 00:11:40,772 who are not developmentally equipped to handle this, 180 00:11:40,772 --> 00:11:43,304 are so abused and humiliated 181 00:11:43,304 --> 00:11:45,996 that they can't imagine living to the next day, 182 00:11:45,996 --> 00:11:49,145 and some, tragically, don't, 183 00:11:49,145 --> 00:11:51,901 and there's nothing virtual about that. 184 00:11:53,551 --> 00:11:56,598 ChildLine, a U.K. nonprofit that's focused 185 00:11:56,598 --> 00:11:59,616 on helping young people on various issues, 186 00:11:59,616 --> 00:12:03,309 released a staggering statistic late last year: 187 00:12:03,309 --> 00:12:06,930 from 2012 to 2013, 188 00:12:06,930 --> 00:12:10,204 there was an 87 percent increase 189 00:12:10,204 --> 00:12:15,080 in calls and emails related to cyber-bullying. 190 00:12:15,080 --> 00:12:17,262 A meta-analysis done out of the Netherlands 191 00:12:17,262 --> 00:12:21,977 showed that for the first time, cyberbullying was leading 192 00:12:21,977 --> 00:12:24,299 to suicidal ideations 193 00:12:24,299 --> 00:12:28,199 more significantly than offline bullying. 194 00:12:28,199 --> 00:12:31,960 And you know what shocked me, although it shouldn't have, 195 00:12:31,960 --> 00:12:35,897 was other research last year that determined humiliation 196 00:12:35,897 --> 00:12:38,895 was a more intensely felt emotion 197 00:12:38,895 --> 00:12:42,955 than either happiness or even anger. 198 00:12:44,305 --> 00:12:47,490 Cruelty to others is nothing new, 199 00:12:47,490 --> 00:12:53,870 but online, technologically enhanced shaming is amplified, 200 00:12:53,870 --> 00:12:59,187 uncontained, and permanently accessible. 201 00:12:59,187 --> 00:13:04,877 The echo of embarrassment used to extend only as far as your family, village, 202 00:13:04,877 --> 00:13:07,221 school, or community, 203 00:13:07,221 --> 00:13:11,099 but now it's the online community too. 204 00:13:11,099 --> 00:13:13,941 Millions of people, often anonymously, 205 00:13:13,941 --> 00:13:17,934 can stab you with their words, and that's a lot of pain, 206 00:13:17,934 --> 00:13:21,070 and there are no perimeters around how many people 207 00:13:21,070 --> 00:13:23,158 can publicly observe you 208 00:13:23,158 --> 00:13:26,577 and put you in a public stockade. 209 00:13:27,717 --> 00:13:30,186 There is a very personal price 210 00:13:30,186 --> 00:13:32,300 to public humiliation, 211 00:13:33,130 --> 00:13:38,901 and the growth of the Internet has jacked up that price. 212 00:13:39,841 --> 00:13:42,268 For nearly two decades, now, 213 00:13:42,268 --> 00:13:46,386 we have slowly been sowing the seeds of shame and public humiliation 214 00:13:46,386 --> 00:13:52,207 in our cultural soil, both on and offline. 215 00:13:52,207 --> 00:13:57,105 Gossip websites, paparazzi, reality programming, politics, 216 00:13:57,105 --> 00:14:00,031 news outlets, and sometimes hackers, 217 00:14:00,031 --> 00:14:03,050 all traffic in shame. 218 00:14:03,050 --> 00:14:07,159 It's led to desensitization and a permissive environment online 219 00:14:07,159 --> 00:14:13,521 which lends itself to trolling, invasion of privacy, and cyber-bullying. 220 00:14:13,521 --> 00:14:17,306 This shift has created what Professor Nicolaus Mills calls 221 00:14:17,306 --> 00:14:21,090 a culture of humiliation. 222 00:14:21,090 --> 00:14:26,269 Consider a few prominent examples just from the past six months alone. 223 00:14:26,269 --> 00:14:31,353 Snapchat, the service which is used mainly by younger generations 224 00:14:31,353 --> 00:14:34,048 and claims that its messages only have the lifespan 225 00:14:34,048 --> 00:14:35,751 of a few seconds. 226 00:14:35,751 --> 00:14:39,161 You can imagine the range of content that that gets. 227 00:14:39,161 --> 00:14:43,294 A third party app which Snapchatters use to preserve the lifespan 228 00:14:43,294 --> 00:14:45,988 of the messages was hacked, 229 00:14:45,988 --> 00:14:52,838 and 100,000 personal conversations, photos, and videos were leaked online 230 00:14:52,838 --> 00:14:57,095 to now have a lifespan of forever. 231 00:14:57,095 --> 00:15:01,251 Jennifer Lawrence and several other actors had their iCloud accounts hacked, 232 00:15:01,251 --> 00:15:05,198 and private, intimate, nude photos were plastered across the Internet 233 00:15:05,198 --> 00:15:07,080 without their permission. 234 00:15:07,080 --> 00:15:11,212 One gossip website had over five million hits 235 00:15:11,212 --> 00:15:13,787 for this one story. 236 00:15:15,027 --> 00:15:18,526 And what about the Sony Pictures cyber-hacking? 237 00:15:18,526 --> 00:15:21,523 The documents which received the most attention 238 00:15:21,523 --> 00:15:27,559 were private emails that had maximum public embarrassment value. 239 00:15:27,559 --> 00:15:30,809 But in this culture of humiliation, 240 00:15:30,809 --> 00:15:34,899 there is another kind of price tag attached to public shaming. 241 00:15:35,639 --> 00:15:38,797 The price does not measure the cost to the victim, 242 00:15:38,797 --> 00:15:41,050 which Tyler and too many others, 243 00:15:41,050 --> 00:15:43,024 notably women, minorities, 244 00:15:43,024 --> 00:15:47,202 and members of the LGBTQ community have paid, 245 00:15:47,202 --> 00:15:51,758 but the price measures the profit of those who prey on them. 246 00:15:52,868 --> 00:15:56,931 This invasion of others is a raw material, 247 00:15:56,931 --> 00:16:02,921 efficiently and ruthlessly mined, packaged, and sold at a profit. 248 00:16:02,921 --> 00:16:08,703 A marketplace has emerged where public humiliation is a commodity 249 00:16:08,703 --> 00:16:12,047 and shame is an industry. 250 00:16:12,047 --> 00:16:15,739 How is the money made? 251 00:16:15,739 --> 00:16:17,573 Clicks. 252 00:16:17,573 --> 00:16:20,104 The more shame, the more clicks. 253 00:16:20,104 --> 00:16:23,958 The more clicks, the more advertising dollars. 254 00:16:25,428 --> 00:16:27,633 We're in a dangerous cycle. 255 00:16:27,633 --> 00:16:30,558 The more we click on this kind of gossip, 256 00:16:30,558 --> 00:16:34,279 the more numb we get to the human lives behind it, 257 00:16:34,279 --> 00:16:39,735 and the more numb we get, the more we click. 258 00:16:39,735 --> 00:16:42,658 All the while, someone is making money 259 00:16:42,658 --> 00:16:45,541 off of the back of someone else's suffering. 260 00:16:46,871 --> 00:16:49,674 With every click, we make a choice. 261 00:16:49,674 --> 00:16:53,086 The more we saturate our culture with public shaming, 262 00:16:53,086 --> 00:16:54,945 the more accepted it is, 263 00:16:54,945 --> 00:16:58,148 the more we will see behavior like cyber-bullying, 264 00:16:58,148 --> 00:17:00,795 trolling, some forms of hacking, 265 00:17:00,795 --> 00:17:03,721 and online harassment. 266 00:17:03,721 --> 00:17:11,429 Why? Because they all have humiliation at the cores. 267 00:17:11,429 --> 00:17:15,725 This behavior is a symptom of the culture we've created. 268 00:17:15,725 --> 00:17:18,032 Just think about it. 269 00:17:19,232 --> 00:17:22,644 Changing behavior begins with evolving beliefs. 270 00:17:22,644 --> 00:17:26,150 We've seen that to be true with racism, homophobia, 271 00:17:26,150 --> 00:17:30,100 and plenty of other biases, today and in the past. 272 00:17:30,910 --> 00:17:34,068 As we've changed beliefs about same sex marriage, 273 00:17:34,068 --> 00:17:38,550 more people have been offered equal freedoms. 274 00:17:38,550 --> 00:17:40,733 When we began valuing sustainability, 275 00:17:40,733 --> 00:17:43,681 more people began to recycle. 276 00:17:43,681 --> 00:17:46,956 So as far as our culture of humiliation goes, 277 00:17:46,956 --> 00:17:50,601 what we need is a cultural revolution. 278 00:17:50,601 --> 00:17:54,524 Public shaming as a blood sport has to stop, 279 00:17:54,524 --> 00:17:59,401 and it's time for an intervention on the Internet and in our culture. 280 00:17:59,401 --> 00:18:03,077 The shift begins with something simple, but it's not easy. 281 00:18:04,137 --> 00:18:10,772 We need to return to a long-held value of compassion, compassion and empathy. 282 00:18:10,772 --> 00:18:13,959 Online, we've got a compassion deficit, 283 00:18:13,959 --> 00:18:16,021 an empathy crisis. 284 00:18:17,091 --> 00:18:20,995 Researcher Brené Brown said, and I quote, 285 00:18:20,995 --> 00:18:24,571 "Shame can't survive empathy." 286 00:18:24,571 --> 00:18:29,015 Shame cannot survive empathy. 287 00:18:30,515 --> 00:18:34,136 I've seen some very dark days in my life, 288 00:18:34,136 --> 00:18:40,197 and it was the compassion and empathy from my family, friends, professionals, 289 00:18:40,197 --> 00:18:44,273 and sometimes even strangers that saved me. 290 00:18:45,583 --> 00:18:49,128 Even empathy from one person can make a difference. 291 00:18:50,318 --> 00:18:52,991 The theory of minority influence, 292 00:18:52,991 --> 00:18:56,195 proposed by social psychologist Serge Moscovici, 293 00:18:56,195 --> 00:18:58,981 says that even in small numbers, 294 00:18:58,981 --> 00:19:01,233 when there's consistency over time, 295 00:19:01,233 --> 00:19:03,834 change can happen. 296 00:19:03,834 --> 00:19:07,061 In the online world, we can foster minority influence 297 00:19:07,061 --> 00:19:09,488 by becoming upstanders. 298 00:19:09,488 --> 00:19:13,214 To become an upstander means instead of bystander apathy, 299 00:19:13,214 --> 00:19:18,452 we can post a positive comment for someone or report a bullying situation. 300 00:19:18,452 --> 00:19:22,605 Trust me: compassionate comments help abate the negativity. 301 00:19:23,385 --> 00:19:27,193 We can also counteract the culture by supporting organizations 302 00:19:27,193 --> 00:19:29,469 that deal with these kinds of issues, 303 00:19:29,469 --> 00:19:32,277 like the Tyler Clemente Foundation in the U.S., 304 00:19:32,277 --> 00:19:35,088 In the U.K., there's Anti-Bullying Pro, 305 00:19:35,088 --> 00:19:40,450 and in Australia, there's Project Rockit. 306 00:19:40,450 --> 00:19:46,157 We talk a lot about our right to freedom of expression, 307 00:19:46,157 --> 00:19:48,182 but we need to talk more about 308 00:19:48,182 --> 00:19:51,736 our responsibility to freedom of expression. 309 00:19:51,736 --> 00:19:54,475 We all want to be heard, 310 00:19:54,475 --> 00:19:59,258 but let's acknowledge the difference between speaking up with intention 311 00:19:59,258 --> 00:20:02,374 and speaking up for attention. 312 00:20:03,684 --> 00:20:07,222 The Internet is the superhighway for the id, 313 00:20:07,222 --> 00:20:10,380 but online, showing empathy to others 314 00:20:10,380 --> 00:20:15,930 benefits us all and helps create a safer and better world. 315 00:20:15,930 --> 00:20:19,134 We need to communicate online with compassion, 316 00:20:19,134 --> 00:20:21,595 consume news with compassion, 317 00:20:21,595 --> 00:20:24,289 and click with compassion. 318 00:20:24,289 --> 00:20:28,923 Just imagine walking a mile in someone else's headline. 319 00:20:31,476 --> 00:20:34,461 I'd like to end on a personal note. 320 00:20:35,561 --> 00:20:37,651 In the past nine months, 321 00:20:37,651 --> 00:20:41,175 the question I've been asked the most is why. 322 00:20:41,175 --> 00:20:45,193 Why now? Why was I sticking my head above the parapet? 323 00:20:45,193 --> 00:20:47,710 You can read between the lines in those questions, 324 00:20:47,710 --> 00:20:51,559 and the answer has nothing to do with politics. 325 00:20:51,559 --> 00:20:54,718 The top node answer was and is 326 00:20:54,718 --> 00:20:57,226 because it's time: 327 00:20:57,226 --> 00:20:59,873 time to stop tip-toeing around my past; 328 00:20:59,873 --> 00:21:03,115 time to stop living a life of opprobrium; 329 00:21:03,115 --> 00:21:06,349 and time to take back my narrative. 330 00:21:06,349 --> 00:21:11,194 It's also not just about saving myself. 331 00:21:11,194 --> 00:21:14,607 Anyone who is suffering from shame and public humiliation 332 00:21:14,607 --> 00:21:17,394 needs to know one thing: 333 00:21:17,394 --> 00:21:20,111 you can survive it. 334 00:21:20,111 --> 00:21:22,874 I know it's hard. 335 00:21:22,874 --> 00:21:26,505 It may not be painless, quick, or easy, 336 00:21:26,505 --> 00:21:31,181 but you can insist on a different ending to your story. 337 00:21:31,181 --> 00:21:34,548 Have compassion for yourself. 338 00:21:34,548 --> 00:21:37,636 We all deserve compassion, 339 00:21:37,636 --> 00:21:43,835 and to live both online and off in a more compassionate world. 340 00:21:43,835 --> 00:21:46,435 Thank you for listening. 341 00:21:46,435 --> 00:21:56,815 (Applause)