[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.16,0:00:02.52,Default,,0000,0000,0000,,iron deficiency anemia can be a
Dialogue: 0,0:00:02.52,0:00:04.16,Default,,0000,0000,0000,,debilitating condition
Dialogue: 0,0:00:04.16,0:00:06.32,Default,,0000,0000,0000,,as you may already know if you've been
Dialogue: 0,0:00:06.32,0:00:08.88,Default,,0000,0000,0000,,diagnosed with iron deficiency anemia
Dialogue: 0,0:00:08.88,0:00:10.64,Default,,0000,0000,0000,,this video is going to help you a lot
Dialogue: 0,0:00:10.64,0:00:11.68,Default,,0000,0000,0000,,because i'm going to give you some
Dialogue: 0,0:00:11.68,0:00:13.28,Default,,0000,0000,0000,,information in it that you may
Dialogue: 0,0:00:13.28,0:00:16.56,Default,,0000,0000,0000,,never have heard before iron deficiency
Dialogue: 0,0:00:16.56,0:00:18.80,Default,,0000,0000,0000,,anemia is very very common across the
Dialogue: 0,0:00:18.80,0:00:19.36,Default,,0000,0000,0000,,world
Dialogue: 0,0:00:19.36,0:00:21.84,Default,,0000,0000,0000,,more than a billion and a half people
Dialogue: 0,0:00:21.84,0:00:23.36,Default,,0000,0000,0000,,suffer from it
Dialogue: 0,0:00:23.36,0:00:26.24,Default,,0000,0000,0000,,symptoms include fatigue weakness pale
Dialogue: 0,0:00:26.24,0:00:27.12,Default,,0000,0000,0000,,skin
Dialogue: 0,0:00:27.12,0:00:30.00,Default,,0000,0000,0000,,shortness of breath dizziness pica which
Dialogue: 0,0:00:30.00,0:00:31.28,Default,,0000,0000,0000,,means you have the
Dialogue: 0,0:00:31.28,0:00:34.00,Default,,0000,0000,0000,,overwhelming desire to eat dirt or clay
Dialogue: 0,0:00:34.00,0:00:35.36,Default,,0000,0000,0000,,or ice
Dialogue: 0,0:00:35.36,0:00:37.44,Default,,0000,0000,0000,,and leg tingling those are the most
Dialogue: 0,0:00:37.44,0:00:39.12,Default,,0000,0000,0000,,common symptoms
Dialogue: 0,0:00:39.12,0:00:40.80,Default,,0000,0000,0000,,the most common causes of iron
Dialogue: 0,0:00:40.80,0:00:42.96,Default,,0000,0000,0000,,deficiency anemia are either just not
Dialogue: 0,0:00:42.96,0:00:44.40,Default,,0000,0000,0000,,eating enough iron
Dialogue: 0,0:00:44.40,0:00:47.44,Default,,0000,0000,0000,,or not absorbing enough iron and that's
Dialogue: 0,0:00:47.44,0:00:48.96,Default,,0000,0000,0000,,what this video is really going to help
Dialogue: 0,0:00:48.96,0:00:50.08,Default,,0000,0000,0000,,you understand
Dialogue: 0,0:00:50.08,0:00:52.64,Default,,0000,0000,0000,,or you're losing blood from your body
Dialogue: 0,0:00:52.64,0:00:54.16,Default,,0000,0000,0000,,somewhere that you may or
Dialogue: 0,0:00:54.16,0:00:56.80,Default,,0000,0000,0000,,may not know about so if you're having
Dialogue: 0,0:00:56.80,0:00:58.40,Default,,0000,0000,0000,,any of these symptoms or if you've been
Dialogue: 0,0:00:58.40,0:01:00.24,Default,,0000,0000,0000,,diagnosed with iron deficiency anemia
Dialogue: 0,0:01:00.24,0:01:01.84,Default,,0000,0000,0000,,definitely follow up with your doctor to
Dialogue: 0,0:01:01.84,0:01:03.12,Default,,0000,0000,0000,,make sure you don't have
Dialogue: 0,0:01:03.12,0:01:05.36,Default,,0000,0000,0000,,some occult or hidden bleeding that
Dialogue: 0,0:01:05.36,0:01:06.72,Default,,0000,0000,0000,,you're not aware of
Dialogue: 0,0:01:06.72,0:01:09.28,Default,,0000,0000,0000,,but then after you've got that situated
Dialogue: 0,0:01:09.28,0:01:10.72,Default,,0000,0000,0000,,then it's time to worry about
Dialogue: 0,0:01:10.72,0:01:12.96,Default,,0000,0000,0000,,number one eating enough iron number two
Dialogue: 0,0:01:12.96,0:01:14.32,Default,,0000,0000,0000,,absorbing
Dialogue: 0,0:01:14.32,0:01:16.64,Default,,0000,0000,0000,,enough iron that's very very important
Dialogue: 0,0:01:16.64,0:01:18.56,Default,,0000,0000,0000,,i'm dr ken berry a family physician with
Dialogue: 0,0:01:18.56,0:01:20.64,Default,,0000,0000,0000,,20 years of clinical experience
Dialogue: 0,0:01:20.64,0:01:22.64,Default,,0000,0000,0000,,and i'm going to give you what may be
Dialogue: 0,0:01:22.64,0:01:24.56,Default,,0000,0000,0000,,your iron deficiency anemia
Dialogue: 0,0:01:24.56,0:01:27.04,Default,,0000,0000,0000,,solution the majority of the iron you
Dialogue: 0,0:01:27.04,0:01:28.32,Default,,0000,0000,0000,,eat is absorbed through
Dialogue: 0,0:01:28.32,0:01:31.04,Default,,0000,0000,0000,,your duodenum which is the first part of
Dialogue: 0,0:01:31.04,0:01:32.64,Default,,0000,0000,0000,,your small intestine
Dialogue: 0,0:01:32.64,0:01:34.48,Default,,0000,0000,0000,,most doctors know this you may or may
Dialogue: 0,0:01:34.48,0:01:35.84,Default,,0000,0000,0000,,not have known this
Dialogue: 0,0:01:35.84,0:01:38.08,Default,,0000,0000,0000,,uh but there is a bell curve
Dialogue: 0,0:01:38.08,0:01:39.04,Default,,0000,0000,0000,,distribution
Dialogue: 0,0:01:39.04,0:01:42.16,Default,,0000,0000,0000,,for your personal ability
Dialogue: 0,0:01:42.16,0:01:45.44,Default,,0000,0000,0000,,to absorb iron from your diet and it
Dialogue: 0,0:01:45.44,0:01:48.64,Default,,0000,0000,0000,,it is partly genetic but it's also
Dialogue: 0,0:01:48.64,0:01:49.76,Default,,0000,0000,0000,,partly the food
Dialogue: 0,0:01:49.76,0:01:51.36,Default,,0000,0000,0000,,that you're eating or the food that
Dialogue: 0,0:01:51.36,0:01:53.76,Default,,0000,0000,0000,,you're not eating many many doctors
Dialogue: 0,0:01:53.76,0:01:55.60,Default,,0000,0000,0000,,think that we all absorb iron the same
Dialogue: 0,0:01:55.60,0:01:57.76,Default,,0000,0000,0000,,exact way and in the same exact
Dialogue: 0,0:01:57.76,0:02:00.00,Default,,0000,0000,0000,,amount and that's just not true some
Dialogue: 0,0:02:00.00,0:02:01.68,Default,,0000,0000,0000,,people are very good at absorbing iron
Dialogue: 0,0:02:01.68,0:02:03.28,Default,,0000,0000,0000,,from their diet some people are very
Dialogue: 0,0:02:03.28,0:02:06.00,Default,,0000,0000,0000,,bad at absorbing iron from their diet
Dialogue: 0,0:02:06.00,0:02:07.76,Default,,0000,0000,0000,,there's a bell curve distribution like
Dialogue: 0,0:02:07.76,0:02:08.24,Default,,0000,0000,0000,,this
Dialogue: 0,0:02:08.24,0:02:10.72,Default,,0000,0000,0000,,this graphic so most people are right in
Dialogue: 0,0:02:10.72,0:02:12.00,Default,,0000,0000,0000,,the middle of this chart they
Dialogue: 0,0:02:12.00,0:02:15.04,Default,,0000,0000,0000,,absorb iron color blue well some people
Dialogue: 0,0:02:15.04,0:02:16.72,Default,,0000,0000,0000,,are on one end of the curve and they
Dialogue: 0,0:02:16.72,0:02:18.40,Default,,0000,0000,0000,,absorb it very very well
Dialogue: 0,0:02:18.40,0:02:20.56,Default,,0000,0000,0000,,out of their diet other people absorb
Dialogue: 0,0:02:20.56,0:02:22.96,Default,,0000,0000,0000,,iron very very poorly from their diet
Dialogue: 0,0:02:22.96,0:02:24.56,Default,,0000,0000,0000,,especially if they're not eating the
Dialogue: 0,0:02:24.56,0:02:26.32,Default,,0000,0000,0000,,right kind of iron
Dialogue: 0,0:02:26.32,0:02:29.12,Default,,0000,0000,0000,,in their diet there are two basic kinds
Dialogue: 0,0:02:29.12,0:02:31.04,Default,,0000,0000,0000,,of iron you can get from your diet
Dialogue: 0,0:02:31.04,0:02:34.08,Default,,0000,0000,0000,,there's plant-based iron which is called
Dialogue: 0,0:02:34.08,0:02:36.88,Default,,0000,0000,0000,,non-heme iron and we won't get into what
Dialogue: 0,0:02:36.88,0:02:38.24,Default,,0000,0000,0000,,that name means
Dialogue: 0,0:02:38.24,0:02:40.80,Default,,0000,0000,0000,,uh this is by far the most common iron
Dialogue: 0,0:02:40.80,0:02:42.48,Default,,0000,0000,0000,,that everybody around the world
Dialogue: 0,0:02:42.48,0:02:46.56,Default,,0000,0000,0000,,gets in their diet uh the problem is
Dialogue: 0,0:02:46.56,0:02:48.48,Default,,0000,0000,0000,,is that there are things in plants
Dialogue: 0,0:02:48.48,0:02:50.32,Default,,0000,0000,0000,,called phytic acid
Dialogue: 0,0:02:50.32,0:02:52.96,Default,,0000,0000,0000,,called polyphenols and call fiber which
Dialogue: 0,0:02:52.96,0:02:54.00,Default,,0000,0000,0000,,can inhibit
Dialogue: 0,0:02:54.00,0:02:56.16,Default,,0000,0000,0000,,your absorption of the iron that's
Dialogue: 0,0:02:56.16,0:02:58.40,Default,,0000,0000,0000,,contained in the plant-based food
Dialogue: 0,0:02:58.40,0:03:00.72,Default,,0000,0000,0000,,the most common sources of plant-based
Dialogue: 0,0:03:00.72,0:03:02.48,Default,,0000,0000,0000,,iron that you've probably been told to
Dialogue: 0,0:03:02.48,0:03:03.52,Default,,0000,0000,0000,,eat lots of
Dialogue: 0,0:03:03.52,0:03:07.12,Default,,0000,0000,0000,,are spinach kale fortified cereals
Dialogue: 0,0:03:07.12,0:03:10.48,Default,,0000,0000,0000,,uh dried fruit apricots raisins
Dialogue: 0,0:03:10.48,0:03:13.60,Default,,0000,0000,0000,,and beans lentils soybeans and then you
Dialogue: 0,0:03:13.60,0:03:15.20,Default,,0000,0000,0000,,may have also been told to take
Dialogue: 0,0:03:15.20,0:03:17.60,Default,,0000,0000,0000,,an iron supplement or a multivitamin
Dialogue: 0,0:03:17.60,0:03:19.12,Default,,0000,0000,0000,,with iron
Dialogue: 0,0:03:19.12,0:03:22.32,Default,,0000,0000,0000,,the problem with plant-based non-heme
Dialogue: 0,0:03:22.32,0:03:25.20,Default,,0000,0000,0000,,iron is that we don't absorb a lot of it
Dialogue: 0,0:03:25.20,0:03:25.92,Default,,0000,0000,0000,,none of us do
Dialogue: 0,0:03:25.92,0:03:28.32,Default,,0000,0000,0000,,even the very best absorbers can only
Dialogue: 0,0:03:28.32,0:03:30.24,Default,,0000,0000,0000,,absorb up to 12 percent
Dialogue: 0,0:03:30.24,0:03:33.44,Default,,0000,0000,0000,,give or take of the non-heme iron in
Dialogue: 0,0:03:33.44,0:03:34.40,Default,,0000,0000,0000,,plant foods
Dialogue: 0,0:03:34.40,0:03:38.00,Default,,0000,0000,0000,,some of us only absorb two percent of it
Dialogue: 0,0:03:38.00,0:03:40.80,Default,,0000,0000,0000,,because of the polyphenols the phytic
Dialogue: 0,0:03:40.80,0:03:42.16,Default,,0000,0000,0000,,acid and the fiber
Dialogue: 0,0:03:42.16,0:03:44.88,Default,,0000,0000,0000,,and so if you are a poor absorber you
Dialogue: 0,0:03:44.88,0:03:47.20,Default,,0000,0000,0000,,can eat all the spinach and kale
Dialogue: 0,0:03:47.20,0:03:50.08,Default,,0000,0000,0000,,and soybean stuff that you want and
Dialogue: 0,0:03:50.08,0:03:52.16,Default,,0000,0000,0000,,you're just not going to get enough iron
Dialogue: 0,0:03:52.16,0:03:54.32,Default,,0000,0000,0000,,absorbed into your body that your body
Dialogue: 0,0:03:54.32,0:03:56.48,Default,,0000,0000,0000,,can actually use
Dialogue: 0,0:03:56.48,0:03:59.04,Default,,0000,0000,0000,,and the iron found in iron supplements
Dialogue: 0,0:03:59.04,0:04:00.92,Default,,0000,0000,0000,,and prescription iron pills are
Dialogue: 0,0:04:00.92,0:04:02.24,Default,,0000,0000,0000,,notoriously
Dialogue: 0,0:04:02.24,0:04:05.36,Default,,0000,0000,0000,,poorly absorbed and much of them remain
Dialogue: 0,0:04:05.36,0:04:05.84,Default,,0000,0000,0000,,in your
Dialogue: 0,0:04:05.84,0:04:08.08,Default,,0000,0000,0000,,your gastrointestinal system and wind up
Dialogue: 0,0:04:08.08,0:04:09.68,Default,,0000,0000,0000,,in your colon which leads to the most
Dialogue: 0,0:04:09.68,0:04:11.12,Default,,0000,0000,0000,,common side effect
Dialogue: 0,0:04:11.12,0:04:12.48,Default,,0000,0000,0000,,of iron supplements and iron
Dialogue: 0,0:04:12.48,0:04:14.96,Default,,0000,0000,0000,,prescriptions which is constipation
Dialogue: 0,0:04:14.96,0:04:16.96,Default,,0000,0000,0000,,so if you've been eating tons of
Dialogue: 0,0:04:16.96,0:04:19.60,Default,,0000,0000,0000,,fortified cereals that are supposedly
Dialogue: 0,0:04:19.60,0:04:20.56,Default,,0000,0000,0000,,high in iron
Dialogue: 0,0:04:20.56,0:04:22.72,Default,,0000,0000,0000,,and lots of dark green leafy vegetables
Dialogue: 0,0:04:22.72,0:04:23.60,Default,,0000,0000,0000,,which are
Dialogue: 0,0:04:23.60,0:04:25.84,Default,,0000,0000,0000,,high in iron but perhaps you can absorb
Dialogue: 0,0:04:25.84,0:04:28.00,Default,,0000,0000,0000,,them then what i'm about to talk about
Dialogue: 0,0:04:28.00,0:04:30.32,Default,,0000,0000,0000,,next may surprise you but it also may be
Dialogue: 0,0:04:30.32,0:04:32.56,Default,,0000,0000,0000,,the key that unlocks your prison
Dialogue: 0,0:04:32.56,0:04:36.00,Default,,0000,0000,0000,,of iron deficiency anemia the iron found
Dialogue: 0,0:04:36.00,0:04:36.64,Default,,0000,0000,0000,,in
Dialogue: 0,0:04:36.64,0:04:39.36,Default,,0000,0000,0000,,animal foods like meat and eggs is
Dialogue: 0,0:04:39.36,0:04:39.92,Default,,0000,0000,0000,,called
Dialogue: 0,0:04:39.92,0:04:43.20,Default,,0000,0000,0000,,heme iron and it is a different
Dialogue: 0,0:04:43.20,0:04:46.48,Default,,0000,0000,0000,,uh molecular kind of iron than you would
Dialogue: 0,0:04:46.48,0:04:47.84,Default,,0000,0000,0000,,find in plants
Dialogue: 0,0:04:47.84,0:04:51.68,Default,,0000,0000,0000,,it is much much more absorbable
Dialogue: 0,0:04:51.68,0:04:54.80,Default,,0000,0000,0000,,and so even if a animal-based source of
Dialogue: 0,0:04:54.80,0:04:56.56,Default,,0000,0000,0000,,iron has less iron than a plant-based
Dialogue: 0,0:04:56.56,0:04:57.12,Default,,0000,0000,0000,,source
Dialogue: 0,0:04:57.12,0:04:58.96,Default,,0000,0000,0000,,you're probably still going to get more
Dialogue: 0,0:04:58.96,0:05:00.16,Default,,0000,0000,0000,,usable iron
Dialogue: 0,0:05:00.16,0:05:02.00,Default,,0000,0000,0000,,from the animal-based source meat and
Dialogue: 0,0:05:02.00,0:05:03.84,Default,,0000,0000,0000,,eggs than you would get from a
Dialogue: 0,0:05:03.84,0:05:05.36,Default,,0000,0000,0000,,plant-based source because you're able
Dialogue: 0,0:05:05.36,0:05:06.24,Default,,0000,0000,0000,,to absorb
Dialogue: 0,0:05:06.24,0:05:08.80,Default,,0000,0000,0000,,so much more of the heme iron versus the
Dialogue: 0,0:05:08.80,0:05:10.64,Default,,0000,0000,0000,,non-heme iron
Dialogue: 0,0:05:10.64,0:05:12.56,Default,,0000,0000,0000,,great sources of heme iron in
Dialogue: 0,0:05:12.56,0:05:14.00,Default,,0000,0000,0000,,animal-based foods are
Dialogue: 0,0:05:14.00,0:05:16.56,Default,,0000,0000,0000,,any liver at all from any animal is
Dialogue: 0,0:05:16.56,0:05:19.52,Default,,0000,0000,0000,,going to be a great source of heme iron
Dialogue: 0,0:05:19.52,0:05:21.44,Default,,0000,0000,0000,,many of the a serving of many livers
Dialogue: 0,0:05:21.44,0:05:23.28,Default,,0000,0000,0000,,will give you almost a full day supply
Dialogue: 0,0:05:23.28,0:05:25.60,Default,,0000,0000,0000,,of the iron that your body actually
Dialogue: 0,0:05:25.60,0:05:27.60,Default,,0000,0000,0000,,needs to and can absorb
Dialogue: 0,0:05:27.60,0:05:29.84,Default,,0000,0000,0000,,to use to correct your iron deficiency
Dialogue: 0,0:05:29.84,0:05:31.12,Default,,0000,0000,0000,,anemia
Dialogue: 0,0:05:31.12,0:05:33.20,Default,,0000,0000,0000,,other great sources are anchovies and
Dialogue: 0,0:05:33.20,0:05:34.64,Default,,0000,0000,0000,,sardines
Dialogue: 0,0:05:34.64,0:05:38.00,Default,,0000,0000,0000,,any beef any any meat uh
Dialogue: 0,0:05:38.00,0:05:40.24,Default,,0000,0000,0000,,muscle flesh of an animal is going to be
Dialogue: 0,0:05:40.24,0:05:42.00,Default,,0000,0000,0000,,a good source of iron some are a little
Dialogue: 0,0:05:42.00,0:05:43.12,Default,,0000,0000,0000,,better than others
Dialogue: 0,0:05:43.12,0:05:44.96,Default,,0000,0000,0000,,but if you if you are one of those
Dialogue: 0,0:05:44.96,0:05:47.12,Default,,0000,0000,0000,,people who just can't bring yourself
Dialogue: 0,0:05:47.12,0:05:50.48,Default,,0000,0000,0000,,to eat soft fluffy mammals which i
Dialogue: 0,0:05:50.48,0:05:52.48,Default,,0000,0000,0000,,totally get that i understand you can
Dialogue: 0,0:05:52.48,0:05:54.64,Default,,0000,0000,0000,,still get great sources of animal based
Dialogue: 0,0:05:54.64,0:05:55.76,Default,,0000,0000,0000,,heme iron
Dialogue: 0,0:05:55.76,0:05:58.80,Default,,0000,0000,0000,,from clams oysters mussels
Dialogue: 0,0:05:58.80,0:06:01.04,Default,,0000,0000,0000,,uh any poultry chicken or turkey or any
Dialogue: 0,0:06:01.04,0:06:02.40,Default,,0000,0000,0000,,other poultry is a good
Dialogue: 0,0:06:02.40,0:06:06.16,Default,,0000,0000,0000,,source of iron uh any seafood whatsoever
Dialogue: 0,0:06:06.16,0:06:09.60,Default,,0000,0000,0000,,and then any egg and pasture raised eggs
Dialogue: 0,0:06:09.60,0:06:11.20,Default,,0000,0000,0000,,whether the chickens or turkey have
Dialogue: 0,0:06:11.20,0:06:12.88,Default,,0000,0000,0000,,actually been allowed to go out and eat
Dialogue: 0,0:06:12.88,0:06:13.60,Default,,0000,0000,0000,,real
Dialogue: 0,0:06:13.60,0:06:16.48,Default,,0000,0000,0000,,chicken and turkey food have better iron
Dialogue: 0,0:06:16.48,0:06:16.88,Default,,0000,0000,0000,,and
Dialogue: 0,0:06:16.88,0:06:19.52,Default,,0000,0000,0000,,more absorbable iron but even the cheap
Dialogue: 0,0:06:19.52,0:06:21.12,Default,,0000,0000,0000,,eggs from the grocery store even the
Dialogue: 0,0:06:21.12,0:06:23.92,Default,,0000,0000,0000,,cheap canned oysters or clams or mussels
Dialogue: 0,0:06:23.92,0:06:26.64,Default,,0000,0000,0000,,any of these are really good sources of
Dialogue: 0,0:06:26.64,0:06:28.16,Default,,0000,0000,0000,,highly absorbable
Dialogue: 0,0:06:28.16,0:06:31.68,Default,,0000,0000,0000,,heme iron most heme iron is absorbed at
Dialogue: 0,0:06:31.68,0:06:32.56,Default,,0000,0000,0000,,a rate from
Dialogue: 0,0:06:32.56,0:06:36.16,Default,,0000,0000,0000,,20 to 40 percent and so
Dialogue: 0,0:06:36.16,0:06:37.84,Default,,0000,0000,0000,,if you go back to the bell curve if
Dialogue: 0,0:06:37.84,0:06:39.52,Default,,0000,0000,0000,,you're one of those very very poor
Dialogue: 0,0:06:39.52,0:06:40.56,Default,,0000,0000,0000,,absorbers
Dialogue: 0,0:06:40.56,0:06:43.20,Default,,0000,0000,0000,,of non-heme iron then adding just a
Dialogue: 0,0:06:43.20,0:06:44.56,Default,,0000,0000,0000,,little bit of animal food
Dialogue: 0,0:06:44.56,0:06:46.96,Default,,0000,0000,0000,,into your diet meat and eggs or
Dialogue: 0,0:06:46.96,0:06:48.32,Default,,0000,0000,0000,,hopefully liver
Dialogue: 0,0:06:48.32,0:06:51.12,Default,,0000,0000,0000,,you're going to get so much more iron
Dialogue: 0,0:06:51.12,0:06:52.56,Default,,0000,0000,0000,,from just a small portion
Dialogue: 0,0:06:52.56,0:06:54.72,Default,,0000,0000,0000,,of the meat than you would get from the
Dialogue: 0,0:06:54.72,0:06:55.92,Default,,0000,0000,0000,,plants
Dialogue: 0,0:06:55.92,0:06:57.84,Default,,0000,0000,0000,,most dairy foods are not really that
Dialogue: 0,0:06:57.84,0:06:59.20,Default,,0000,0000,0000,,great of a source of
Dialogue: 0,0:06:59.20,0:07:02.32,Default,,0000,0000,0000,,heme iron definitely skim milk low fat
Dialogue: 0,0:07:02.32,0:07:03.92,Default,,0000,0000,0000,,milk two percent milk those are not
Dialogue: 0,0:07:03.92,0:07:05.76,Default,,0000,0000,0000,,going to give you much iron if any at
Dialogue: 0,0:07:05.76,0:07:06.48,Default,,0000,0000,0000,,all
Dialogue: 0,0:07:06.48,0:07:08.96,Default,,0000,0000,0000,,uh parmesan cheese and then all of the
Dialogue: 0,0:07:08.96,0:07:09.52,Default,,0000,0000,0000,,different
Dialogue: 0,0:07:09.52,0:07:12.80,Default,,0000,0000,0000,,goat cheeses are the best dairy options
Dialogue: 0,0:07:12.80,0:07:14.64,Default,,0000,0000,0000,,if you're trying to get iron
Dialogue: 0,0:07:14.64,0:07:17.92,Default,,0000,0000,0000,,from dairy now listen up this is very
Dialogue: 0,0:07:17.92,0:07:19.52,Default,,0000,0000,0000,,important
Dialogue: 0,0:07:19.52,0:07:21.76,Default,,0000,0000,0000,,if you have made an ethical or religious
Dialogue: 0,0:07:21.76,0:07:22.88,Default,,0000,0000,0000,,decision
Dialogue: 0,0:07:22.88,0:07:26.40,Default,,0000,0000,0000,,not to eat meat in your diet
Dialogue: 0,0:07:26.40,0:07:28.40,Default,,0000,0000,0000,,that's okay but here's what you've got
Dialogue: 0,0:07:28.40,0:07:30.88,Default,,0000,0000,0000,,to understand if you're a poor absorber
Dialogue: 0,0:07:30.88,0:07:33.20,Default,,0000,0000,0000,,on the bell curve then you're never
Dialogue: 0,0:07:33.20,0:07:34.88,Default,,0000,0000,0000,,going to correct your iron deficiency
Dialogue: 0,0:07:34.88,0:07:35.76,Default,,0000,0000,0000,,anemia
Dialogue: 0,0:07:35.76,0:07:39.28,Default,,0000,0000,0000,,unless you add in some kind of animal
Dialogue: 0,0:07:39.28,0:07:41.84,Default,,0000,0000,0000,,based heme iron into your diet so that
Dialogue: 0,0:07:41.84,0:07:43.20,Default,,0000,0000,0000,,you can actually absorb it
Dialogue: 0,0:07:43.20,0:07:45.52,Default,,0000,0000,0000,,and your body can actually use it this
Dialogue: 0,0:07:45.52,0:07:46.72,Default,,0000,0000,0000,,is what i call
Dialogue: 0,0:07:46.72,0:07:50.00,Default,,0000,0000,0000,,therapeutic meat okay now there are
Dialogue: 0,0:07:50.00,0:07:51.28,Default,,0000,0000,0000,,multiple examples
Dialogue: 0,0:07:51.28,0:07:53.76,Default,,0000,0000,0000,,where religions have made exemptions for
Dialogue: 0,0:07:53.76,0:07:55.44,Default,,0000,0000,0000,,people's health care
Dialogue: 0,0:07:55.44,0:07:58.80,Default,,0000,0000,0000,,a good example is a jewish rabbi
Dialogue: 0,0:07:58.80,0:08:02.80,Default,,0000,0000,0000,,has said that it's okay for jews to use
Dialogue: 0,0:08:02.80,0:08:06.24,Default,,0000,0000,0000,,desiccated pork thyroid in the form of
Dialogue: 0,0:08:06.24,0:08:07.12,Default,,0000,0000,0000,,armor nature
Dialogue: 0,0:08:07.12,0:08:11.12,Default,,0000,0000,0000,,wp or thyroid because it's therapeutic
Dialogue: 0,0:08:11.12,0:08:13.84,Default,,0000,0000,0000,,and so even though jews are told not to
Dialogue: 0,0:08:13.84,0:08:14.64,Default,,0000,0000,0000,,eat pork
Dialogue: 0,0:08:14.64,0:08:17.12,Default,,0000,0000,0000,,they can use this product because it has
Dialogue: 0,0:08:17.12,0:08:19.36,Default,,0000,0000,0000,,a therapeutic benefit that they perhaps
Dialogue: 0,0:08:19.36,0:08:20.32,Default,,0000,0000,0000,,can't get
Dialogue: 0,0:08:20.32,0:08:22.40,Default,,0000,0000,0000,,from the synthetic thyroid replacement
Dialogue: 0,0:08:22.40,0:08:25.04,Default,,0000,0000,0000,,hormones so i want you to consider
Dialogue: 0,0:08:25.04,0:08:28.72,Default,,0000,0000,0000,,having a therapeutic meat exemption
Dialogue: 0,0:08:28.72,0:08:31.68,Default,,0000,0000,0000,,in whatever your ethical diet vegan the
Dialogue: 0,0:08:31.68,0:08:32.72,Default,,0000,0000,0000,,vegetarian
Dialogue: 0,0:08:32.72,0:08:34.32,Default,,0000,0000,0000,,whether it's just ethical or whether
Dialogue: 0,0:08:34.32,0:08:35.76,Default,,0000,0000,0000,,it's religious
Dialogue: 0,0:08:35.76,0:08:38.32,Default,,0000,0000,0000,,you really need to think your health
Dialogue: 0,0:08:38.32,0:08:38.80,Default,,0000,0000,0000,,takes
Dialogue: 0,0:08:38.80,0:08:40.64,Default,,0000,0000,0000,,precedent over most of the things in
Dialogue: 0,0:08:40.64,0:08:42.48,Default,,0000,0000,0000,,your life if you're not healthy if
Dialogue: 0,0:08:42.48,0:08:44.24,Default,,0000,0000,0000,,you're constantly fatigued and short of
Dialogue: 0,0:08:44.24,0:08:44.96,Default,,0000,0000,0000,,breath
Dialogue: 0,0:08:44.96,0:08:46.88,Default,,0000,0000,0000,,and considering eating the ice out of
Dialogue: 0,0:08:46.88,0:08:48.24,Default,,0000,0000,0000,,the inside of your freezer because
Dialogue: 0,0:08:48.24,0:08:50.24,Default,,0000,0000,0000,,you're so iron deficient
Dialogue: 0,0:08:50.24,0:08:51.76,Default,,0000,0000,0000,,think how much more productive you would
Dialogue: 0,0:08:51.76,0:08:54.00,Default,,0000,0000,0000,,be think how much more uh
Dialogue: 0,0:08:54.00,0:08:56.24,Default,,0000,0000,0000,,successful you would be promoting things
Dialogue: 0,0:08:56.24,0:08:58.48,Default,,0000,0000,0000,,that you believe in
Dialogue: 0,0:08:58.48,0:09:00.72,Default,,0000,0000,0000,,making money taking care of your family
Dialogue: 0,0:09:00.72,0:09:02.64,Default,,0000,0000,0000,,if you actually could get rid of those
Dialogue: 0,0:09:02.64,0:09:04.00,Default,,0000,0000,0000,,symptoms and get rid of your iron
Dialogue: 0,0:09:04.00,0:09:05.20,Default,,0000,0000,0000,,deficiency anemia
Dialogue: 0,0:09:05.20,0:09:06.96,Default,,0000,0000,0000,,so i want you to really think about this
Dialogue: 0,0:09:06.96,0:09:09.92,Default,,0000,0000,0000,,and consider a therapeutic meat option
Dialogue: 0,0:09:09.92,0:09:11.76,Default,,0000,0000,0000,,and not that you're going to enjoy the
Dialogue: 0,0:09:11.76,0:09:14.08,Default,,0000,0000,0000,,eggs or meat not that you're going to
Dialogue: 0,0:09:14.08,0:09:15.84,Default,,0000,0000,0000,,proclaim that you're doing this not that
Dialogue: 0,0:09:15.84,0:09:17.52,Default,,0000,0000,0000,,you're going to
Dialogue: 0,0:09:17.52,0:09:19.36,Default,,0000,0000,0000,,espouse this to other people you're
Dialogue: 0,0:09:19.36,0:09:20.56,Default,,0000,0000,0000,,doing this for your health
Dialogue: 0,0:09:20.56,0:09:23.44,Default,,0000,0000,0000,,and i think that is ethical and and it
Dialogue: 0,0:09:23.44,0:09:24.96,Default,,0000,0000,0000,,makes very good sense to me
Dialogue: 0,0:09:24.96,0:09:26.96,Default,,0000,0000,0000,,now you don't have to eat mammals to get
Dialogue: 0,0:09:26.96,0:09:28.56,Default,,0000,0000,0000,,your therapeutic meat
Dialogue: 0,0:09:28.56,0:09:31.68,Default,,0000,0000,0000,,treatment you don't even have to eat
Dialogue: 0,0:09:31.68,0:09:34.00,Default,,0000,0000,0000,,things with faces animals with faces you
Dialogue: 0,0:09:34.00,0:09:35.52,Default,,0000,0000,0000,,could literally
Dialogue: 0,0:09:35.52,0:09:39.20,Default,,0000,0000,0000,,get your heme iron from clams oysters
Dialogue: 0,0:09:39.20,0:09:42.48,Default,,0000,0000,0000,,and mussels and from eggs so you never
Dialogue: 0,0:09:42.48,0:09:44.40,Default,,0000,0000,0000,,had to eat anything with a face and so
Dialogue: 0,0:09:44.40,0:09:46.96,Default,,0000,0000,0000,,i'm i hope you understand i'm being very
Dialogue: 0,0:09:46.96,0:09:48.56,Default,,0000,0000,0000,,respectful i understand you've made a
Dialogue: 0,0:09:48.56,0:09:49.20,Default,,0000,0000,0000,,choice
Dialogue: 0,0:09:49.20,0:09:51.92,Default,,0000,0000,0000,,ethically to not eat animals or to not
Dialogue: 0,0:09:51.92,0:09:53.68,Default,,0000,0000,0000,,eat mammals or wherever
Dialogue: 0,0:09:53.68,0:09:56.64,Default,,0000,0000,0000,,your line of ingestion happens to fall
Dialogue: 0,0:09:56.64,0:09:58.56,Default,,0000,0000,0000,,and i respect that but at the same time
Dialogue: 0,0:09:58.56,0:10:00.00,Default,,0000,0000,0000,,i don't want you to suffer for the rest
Dialogue: 0,0:10:00.00,0:10:00.80,Default,,0000,0000,0000,,of your life
Dialogue: 0,0:10:00.80,0:10:03.36,Default,,0000,0000,0000,,with iron deficiency anemia or wind up
Dialogue: 0,0:10:03.36,0:10:05.28,Default,,0000,0000,0000,,having heart failure or wind up having
Dialogue: 0,0:10:05.28,0:10:07.20,Default,,0000,0000,0000,,to have blood transfusions because of
Dialogue: 0,0:10:07.20,0:10:08.00,Default,,0000,0000,0000,,this
Dialogue: 0,0:10:08.00,0:10:10.16,Default,,0000,0000,0000,,disabling iron deficiency anemia that
Dialogue: 0,0:10:10.16,0:10:11.44,Default,,0000,0000,0000,,you currently have
Dialogue: 0,0:10:11.44,0:10:13.76,Default,,0000,0000,0000,,the most at risk populations for
Dialogue: 0,0:10:13.76,0:10:15.60,Default,,0000,0000,0000,,developing iron deficiency anemia
Dialogue: 0,0:10:15.60,0:10:19.36,Default,,0000,0000,0000,,are children of all ages uh reproductive
Dialogue: 0,0:10:19.36,0:10:19.76,Default,,0000,0000,0000,,age
Dialogue: 0,0:10:19.76,0:10:22.08,Default,,0000,0000,0000,,women pregnant women and then the
Dialogue: 0,0:10:22.08,0:10:24.00,Default,,0000,0000,0000,,elderly these are the people most at
Dialogue: 0,0:10:24.00,0:10:25.60,Default,,0000,0000,0000,,risk for developing this
Dialogue: 0,0:10:25.60,0:10:27.76,Default,,0000,0000,0000,,and these are the people that regardless
Dialogue: 0,0:10:27.76,0:10:29.52,Default,,0000,0000,0000,,of what ethical decisions you've made
Dialogue: 0,0:10:29.52,0:10:30.72,Default,,0000,0000,0000,,about what you're going to eat or not
Dialogue: 0,0:10:30.72,0:10:31.28,Default,,0000,0000,0000,,eat
Dialogue: 0,0:10:31.28,0:10:32.80,Default,,0000,0000,0000,,you really need to think about the
Dialogue: 0,0:10:32.80,0:10:34.80,Default,,0000,0000,0000,,therapeutic meat option
Dialogue: 0,0:10:34.80,0:10:37.84,Default,,0000,0000,0000,,in order to reclaim your health people
Dialogue: 0,0:10:37.84,0:10:39.84,Default,,0000,0000,0000,,who are frequent blood donors can have
Dialogue: 0,0:10:39.84,0:10:41.76,Default,,0000,0000,0000,,this congestive heart failure patients
Dialogue: 0,0:10:41.76,0:10:43.60,Default,,0000,0000,0000,,can have iron deficiency anemia
Dialogue: 0,0:10:43.60,0:10:44.96,Default,,0000,0000,0000,,people with gut conditions like
Dialogue: 0,0:10:44.96,0:10:47.12,Default,,0000,0000,0000,,ulcerative colitis crohn's
Dialogue: 0,0:10:47.12,0:10:49.04,Default,,0000,0000,0000,,celiac disease or if you've had a row
Dialogue: 0,0:10:49.04,0:10:50.32,Default,,0000,0000,0000,,and y
Dialogue: 0,0:10:50.32,0:10:52.56,Default,,0000,0000,0000,,gastric bypass surgery you are at
Dialogue: 0,0:10:52.56,0:10:54.08,Default,,0000,0000,0000,,increased risk for iron deficiency
Dialogue: 0,0:10:54.08,0:10:55.20,Default,,0000,0000,0000,,anemia
Dialogue: 0,0:10:55.20,0:10:56.96,Default,,0000,0000,0000,,and even though you may not think it's
Dialogue: 0,0:10:56.96,0:10:58.72,Default,,0000,0000,0000,,ethical to consume
Dialogue: 0,0:10:58.72,0:11:00.88,Default,,0000,0000,0000,,animal products i really think you
Dialogue: 0,0:11:00.88,0:11:02.48,Default,,0000,0000,0000,,should consider the therapeutic meat
Dialogue: 0,0:11:02.48,0:11:03.28,Default,,0000,0000,0000,,option
Dialogue: 0,0:11:03.28,0:11:05.44,Default,,0000,0000,0000,,another big population of people who
Dialogue: 0,0:11:05.44,0:11:07.44,Default,,0000,0000,0000,,suffer from iron deficiency anemia
Dialogue: 0,0:11:07.44,0:11:09.92,Default,,0000,0000,0000,,and oftentimes they don't know why and
Dialogue: 0,0:11:09.92,0:11:11.84,Default,,0000,0000,0000,,maybe even their doctor doesn't know
Dialogue: 0,0:11:11.84,0:11:13.76,Default,,0000,0000,0000,,is people who take proton pump
Dialogue: 0,0:11:13.76,0:11:15.68,Default,,0000,0000,0000,,inhibitors like ass effects
Dialogue: 0,0:11:15.68,0:11:19.04,Default,,0000,0000,0000,,prevacid protonix and nexium these block
Dialogue: 0,0:11:19.04,0:11:21.12,Default,,0000,0000,0000,,your stomach acid and stomach acid is
Dialogue: 0,0:11:21.12,0:11:24.72,Default,,0000,0000,0000,,vital for the proper absorption of iron
Dialogue: 0,0:11:24.72,0:11:27.44,Default,,0000,0000,0000,,from your diet and so if you're taking
Dialogue: 0,0:11:27.44,0:11:28.96,Default,,0000,0000,0000,,one of those pills and you've been iron
Dialogue: 0,0:11:28.96,0:11:30.16,Default,,0000,0000,0000,,deficient anemic
Dialogue: 0,0:11:30.16,0:11:31.60,Default,,0000,0000,0000,,and your doctor didn't know why i
Dialogue: 0,0:11:31.60,0:11:33.52,Default,,0000,0000,0000,,couldn't figure it out that's probably
Dialogue: 0,0:11:33.52,0:11:34.40,Default,,0000,0000,0000,,why
Dialogue: 0,0:11:34.40,0:11:37.68,Default,,0000,0000,0000,,in children iron is absolutely mandatory
Dialogue: 0,0:11:37.68,0:11:39.68,Default,,0000,0000,0000,,for them to develop into their full
Dialogue: 0,0:11:39.68,0:11:41.68,Default,,0000,0000,0000,,potential as adults
Dialogue: 0,0:11:41.68,0:11:43.52,Default,,0000,0000,0000,,and one there there are many parts of
Dialogue: 0,0:11:43.52,0:11:44.96,Default,,0000,0000,0000,,the world where there's just no animal
Dialogue: 0,0:11:44.96,0:11:46.40,Default,,0000,0000,0000,,food available or
Dialogue: 0,0:11:46.40,0:11:49.76,Default,,0000,0000,0000,,religious uh rules prevent children from
Dialogue: 0,0:11:49.76,0:11:50.72,Default,,0000,0000,0000,,eating enough
Dialogue: 0,0:11:50.72,0:11:53.20,Default,,0000,0000,0000,,heme iron and animal based products in
Dialogue: 0,0:11:53.20,0:11:55.60,Default,,0000,0000,0000,,order to not be iron fishing anemic
Dialogue: 0,0:11:55.60,0:11:58.72,Default,,0000,0000,0000,,in the u.s and other modern societies
Dialogue: 0,0:11:58.72,0:12:00.64,Default,,0000,0000,0000,,it's very common for a child to be an
Dialogue: 0,0:12:00.64,0:12:02.16,Default,,0000,0000,0000,,accidental vegan
Dialogue: 0,0:12:02.16,0:12:04.40,Default,,0000,0000,0000,,and i've got a video about that i'll
Dialogue: 0,0:12:04.40,0:12:05.52,Default,,0000,0000,0000,,have it pop up
Dialogue: 0,0:12:05.52,0:12:07.92,Default,,0000,0000,0000,,here or here so that you can make sure
Dialogue: 0,0:12:07.92,0:12:09.60,Default,,0000,0000,0000,,that your child is not an accidental
Dialogue: 0,0:12:09.60,0:12:10.40,Default,,0000,0000,0000,,vegan
Dialogue: 0,0:12:10.40,0:12:12.64,Default,,0000,0000,0000,,but that can lead to very severe iron
Dialogue: 0,0:12:12.64,0:12:14.24,Default,,0000,0000,0000,,deficiency anemia
Dialogue: 0,0:12:14.24,0:12:16.00,Default,,0000,0000,0000,,and the doctor may not even be able to
Dialogue: 0,0:12:16.00,0:12:17.60,Default,,0000,0000,0000,,figure that one out either
Dialogue: 0,0:12:17.60,0:12:19.28,Default,,0000,0000,0000,,i've included some research links in the
Dialogue: 0,0:12:19.28,0:12:20.64,Default,,0000,0000,0000,,show notes down below
Dialogue: 0,0:12:20.64,0:12:22.32,Default,,0000,0000,0000,,if in case you want to do some further
Dialogue: 0,0:12:22.32,0:12:24.40,Default,,0000,0000,0000,,reading this is dr berry i'll see you
Dialogue: 0,0:12:24.40,0:12:27.04,Default,,0000,0000,0000,,next time